Tag: Massage Oils

Massage Oils Provide a Therapeutic Effect

Massage therapists know best. They make use of special massage oils to bring forth the feeling of rejuvenation that each and everyone asks for.

The Benefit of the Oils as Employed in Massage Therapy

As used in the science of massage therapy, the oils are the best additions to a relaxing and healing experience. They don’t only bring you into such a relaxing state in the course of the massage session but they trigger healing, so to speak. There is nothing new in the use of oil because it has been practiced since time immemorial. In fact, the great men Plato, Homer, and Socrates had mentioned in their writings the benefits of the oils in assisting in the relief of body pain. The latter is also one of the main reasons why oils are utilized during the execution of massage. Other benefits of which include the enhancement of the skin condition and of course, the improvement of the overall health.

Selecting the Type of Oil to Use

Is there a particular guideline in selecting the oil to be used during the therapy itself? Well, it is best to remember that people’s skin type varies. One kind of oil may be safe for one but it may irritate another person’s sensitive skin. There are also individuals who may not find the scent too pleasing to their sense of smell.

More so, when choosing the oil it is important to get those that are expeller-pressed or cold-pressed. They have gone through an extensive processing so they are known to last longer. Likewise, you may combine the essential oils of your choice but just ensure that they will produce a good scent. Your massage therapist is likely to ask you of your preferred combination.
Different Types of Oil to Use

For massage therapy, you have a wide range of options. Stated below are the various oils that are commonly used.

The sweet almond oil bears the anti-inflammatory components. It is light and applicable generally for many skin types. It works best for people who have dry skin.

The apricot kernel oil is known to employ balance in the skin. It heals the prematurely aging skin too.

The avocado oil is defined as heavy so it is important to dilute it in lighter oil.

The Castor oil is sticky and thick yet is best in drawing out the toxins. It is best used to treat the scar tissue.

Coconut oil has to be warmed first. It treats cracked skin.

Emu oil is good for sore muscles, arthritis, eczema, and bruising.

Grapeseed oil is safe to use because of its non-allergenic components.

Jojoba oil and kukui nut oil contain anti-bacterial elements.

Olive oil provides relief to stiffness due to its warming effect.

The wheat germ oil is high in vitamin E component as well as in the essential fatty acids. It aids in the healing of scar tissue, stretch marks, sun damaged skin, in improving the circulation of the blood, and in treating the symptoms of dermatitis.

Holy oil is best recognized for its molecular structure. It goes deep into the skin.

Hazelnut oil is a best moisturizer which tightens and tones the skin while assisting in the regeneration of the cells and enhancing the capillaries.

Massage oils are simply therapeutic. They don’t only soothe your tired and tight muscles but they are also able to make you feel better emotionally and mentally.

THE SWEDISH MASSAGE

The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a means of improving blood circulation, of relieving muscle stress and pain, of increasing flexibility and of promoting total relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, two American brothers practicing medicine in New York who opened the first two Swedish clinics in the New World; the first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famed general during the American Civil War and the 18th President of the United States (1869 1877), allegedly frequented regularly for Swedish Massage treatments.

Since its inception in the early part of the 19th century, the Swedish Massage had become one of the most widely used massage techniques in the Western world and it is the basis for a number of other Western massage therapies which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its objectives, the Swedish Massage utilizes seven basic therapeutic movements:

* Effleurage. These are long gliding and soothing strokes which are aimed toward the heart while tracing the natural curves of the body. Massage oils are often used to facilitate smooth movement and to warm the muscles.

* Petrissage. These are movements which use strokes that lift, roll or knead soft body tissues. This process draws blood into the area and helps relax tense muscles and fascia as well as the rest of the body.

* Pinpoint Pressure. These movements are directed toward points that are knotted or hardened and painful to the touch. Pressure is directed to these points in order to break them down and release the muscle.

* Deep Friction. These are very small circular movements which press slightly below the surface of the skin and onto the muscle beneath it. These strokes relax muscles which contracted and tensed due to overuse or as a result of emotional stress at their deeper levels.

* Skin Rolling. This movement involves pinching a fold of skin and moving it forward in a rolling motion. This process lifts skin off its connective tissues to promote better blood circulation for the improvement of skin tone.

* Tapotement. This movement requires rhythmical tapping with cupped hands or with hands set in the karate-chop position. This practice awakens the body into vitality and the tingling sensation of energy and health.

* Finger Brushing. This movement is usually performed at the closing of the Swedish Massage treatment session as fingertips are lightly brushing against the surface of the skin to relax the stimulated muscles while calming the nervous system.

The most outstanding health benefits of the Swedish massage are in:

* Relaxing of tired, tense or overused muscles.
* Improving blood circulation without overburdening the heart.
* Increasing flexibility and widening the range of motion by stretching the bodys soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
* Stimulating the nervous system while simultaneously relaxing the nerve endings.
* Decreasing the recovery time of strained muscles by cleansing the tissues of lactic acid and uric acid as well as all other toxins and metabolic wastes.
* Bringing the skin to a healthier and more vibrant appearance of wellness.
* Helping the client achieve a feeling of connectedness and body awareness for maintaining a better posture and stance.
* Alleviating pain and any associated discomfort due to muscle tension, fractures, sprains, sciatica and stiff joints.
* Reducing emotion disstress.

Having Fun with Essential Oils

There has been a growing trend in the use of essential oils. The increasing variety of bath products in the health and beauty market gives us an idea of what customers are looking for. No longer are consumers satisfied with synthetic essences, but we are finding that more and more people are looking at the quality of the products they are purchasing.

You too can create your own unique blend of quality soaps, bath salts, massage oils, and creams with essential oils. Using quality base products (essential oils, carrier oils, beeswax, soaps, salts, and creams), create bath products just the way you like them. When you purchase ready made products, some may be too strong or too light. Some products may claim to have a certain level or purity or certification and still not be as effective as they claim to be. Remove the uncertainty by being able to create your own health and beauty products.

These products are not just for the women. Men too can enjoy the benefits that the essential oils provide. Create seductive blends that enhance masculinity and also provide the emotional balance. Experiment with different oils and carrier media to obtain the right blend for your special someone.

Once you’ve gained some experience learning to manufacture your own special blends of essential oil combinations, make some extra and use them as gifts for your family and loved ones. The oils can be given alone or by combining them with other useful products such as bath brushes, towels, diffusers, and anything that your gift recipient would appreciate. Learn about the medicinal effects of essential oils and combine them with other oils or bath products to create a “Cold buster” package or a “Relaxation” package. There are so many ideas and you are only limited by what you can create in your mind.

Creating the massage oils and bath products are easy to do. Keep in mind that safety precautions are a must when working with the essential oils. The oils are concentrated and may cause a physical reaction if not handled properly. The use of gloves purchased at a local drug store will be sufficient in most cases.

There is a difference between fragrance oils and essential oils. The fragrance oils do not carry the same therapeutic benefits as the essential oils do. The essential oils are derived from a plant (tree sap, leaf, bark, etc.) whereas the fragrance oils could be synthetically manufactured. The healing benefits are then lost if the original properties of the plant are not intact.

Have fun creating new blends and unleash the health benefits of essential oils at the same time. Enjoy placing different mixes of scents in various areas throughout your home. You will also be able to easily change the emotional climate of the room as easy as changing your home. Experience the maximum benefits of aromatherapy when you properly air the room between scent changes. There is no end to creating your own special environments. You will only be limited by the variety of essential oils you own!

Aromatherapy Essential Oils An Inheritance Well Acclaimed

Have you ever wondered what exactly is up with alternative medicine? This informative report can give you an insight into everything you’ve ever wanted to know about alternative medicine.
Aromatherapy Essential Oils An Inheritance Well Acclaimed

Word Count:
658

Summary:
The therapeutic benefits of essential oils are many. Derived from the essence of plants, a few drops of aromatherapy essential oil produce the same effect as loads of the plant. This article has described essential oils and its properties, dealing with the ways in which essential oils encumbrance be used for maximum benefit. Additionally a checklist for the people who are planning to buy essential oils has been given in the article.

Keywords:
Essential oils, essential massage oils, essential oils wholesale, aromatherapy essential oils

Article Body:
The use of essential oils, which is derived from the pure essence of a plant, is not new. Though the word aromatherapy was coined only in the 1920s ( by Gattefoss control 1928 ), people knew of aromatherapy essential oils from the prehistoric times. Starting from the Chinese to Egyptian, Greek, Roman, Persian and Indian civilizations, each have added to the science of essential oils and to aromatherapy as a whole.

Research still continues in the field of aromatherapy essential oils, with new developments being made in the vocation. Aromatherapy and essential oils are no longer limited to cosmetic or aromatic uses only. Many of the essential oils have been proved to have medicinal again therapeutic benefits too. Take lavender oil due to instance. French chemist Gattefoss would have been unaware of the properties of lavender oil to give instant relief irrevocable any scar spell cases of burn, until he burnt his hand also accidentally put his hand in the jar full of the essence of lavender. Similarly, there are a large digit of leading oils that have medicinal properties. The ‘tulsi’ plant or Indian basil, distinct through its strong aroma and taste, is considered ” the elixir of life ” since present is thought to bring longevity. The call of the plants extracts is made to rejoicing illnesses like headaches, inflammation, heart disease, and malaria. The essential oils derived from karpoora tulsi have found fitness in the get ready of herbal toiletry.

Essential oils are derived from almost every part of the authorize. Leaves, stems, flowers, roots, etc are distilled through clout or water to result into essential oils. Consequently, aromatherapy essential oils contain the true design of the plant. In its purest form, a few drops of essential oil can supply the same results that loads of that plant would have given. This is because essential oils are available in concentrated form.

Though referred to as oil, essential oils fame aromatherapy move not give that oily feeing. Except for a few oils not unlike as patchouli, orange and lemongrass, most oils are clear and see – through.

Aromatherapy essential oils must be differentiated from the perfume or fragrance oils. While essential oils contain the purest approximation of the plant, fragrance oils are made of artificially created substances as a whole or a part of it. Fragrance oils may cause allergies or contradistinctive skin reaction because of the use of artificial substances; but the use of essential oils brings upon no such sensitive reaction.

Aromatherapy essential oils can be used by humans either through inhalation or by applying them on skin in a diluted form. When essential oils are inhaled, they enter the bloodstream and lungs directly, thus producing an instant effect on the ailment.

Applying aromatherapy essential oils on the body is choice for absorption. Since essential oils are available in a concentrated form, they exigency to be diluted using carrier oil. Sweet almond oil, apricot kernel oil, grape seed oil, etc are blended with the essential oil; and the mixture is used on the body or the part that is pained.
One needs to be very careful while purchasing an essential oil. Though readily available, people are not well equipped to ken between the good quality and poor quality essential oil. The following checklist qualification be helpful to all those people who are on their way shopping for aromatherapy essential oils:

A vendor who allows you to check the essential oil is preferred added.
If the bottle containing essential oils has terms such as fragrance oils, score identical oils; they are not essential oils.
Never buy a bottle of essential oil that seems old. It know-how be adulterated or just might not produce the medicinal benefits.
A clear glass bottle of essential oils allows light to come in, accordingly reducing its redolence therapeutic benefits. Avoid buying essential oils that are sold in clear glass bottles.
Essential oils sold in plastic bottles too must serve as avoided as actual dissolves plastic and becomes contaminated now applicability.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.