Massage Oil | Health And Wellness Tips

A General Overview on Aromatherapy Massage

The benefits of massage are known to all and sundry. They include relaxation, the improvement of blood circulation, relief of stress and pressure, lessening the effects of muscle tension, and the enhancement of both the physiological and emotional states. Of course it is necessary to include the use of the essential oils. They are known to soothe the body and mind. This is mainly the point of aromatherapy massage. It employs essential oils which are added into the base oil. When used, they are easily absorbed deep into the skin wherein they directly go towards the bloodstream. They may also enter the body when they get inhaled through the nose.

A Point Gets Strengthened
The advantages of massage are popularly known by many. Aromatherapy itself somehow strengthens the fact that massage can truly be therapeutic. The oils that are used are great additions to the effect that it poses. The aromatherapy techniques can either be done by a masseur or by an aromatherapist. Whichever is the case, you have two options too. It is either you go to a spa clinic or the specialist visits you at home.

Getting into Your Choices

The services of the aromatherapist or massage therapist always involve giving you the chance to select the essential oils or blends to be used on you. They can also blend the essential oils as per your request and they may give you what remains so you can bring it home. If you will be seeking this type of massage because you have some problems, then the practitioner will have to use a special mix to help alleviate your worries.

Aromatherapy at Home

The massage itself can be done even within the confines of your home. In fact, the massage oil can simply be prepared. If the oil is to be used to an adult, add 20 up to 25 drops of the essential oil for every two ounce of the base oil. If the oil is for a child, just add 10 up to 12 drops of the essential oil. If a baby is to be massaged, put on 5 up to 6 drops. It is as simple as that!

Available Aromatherapy Materials

Aromatherapy products are sold everywhere. Several companies are manufacturing them nowadays. After all, they are known for their pain relief, cleansing, and healing process advantages both for the mind and the body. There are also a variety of uses to which it applies. The medical arena sees it essential for lifting the depressive mood of the cancer patients. Athletes also enjoy the benefit of such in soothing their tensed muscles. At the same time, it energizes the body.

As you shop around, you will find different products being sold in the market. You will see the aromatherapy components contained in lotions, massage oils, conditioners, shampoos, candles, air diffusers, air fresheners, baby lotions, warm oil burners, laundry products, bath beads, bath salts, shower tablets, and the plug ins. There are products that are meant for both the adults and the children.

Most of the aromatherapy massage produces are safe to use. However, it is still necessary to consult your doctor prior to using any of the products in case you suffer from some special medical circumstances. You may also get in touch with a herbalist for more information on the use of the essential plant and root extracts.

The Soothing Secrets of Massage Oil

What is massage? What is the essence of using massage oil? By and large, massage involves the techniques of kneading or rubbing the body parts by means of the use of either lotion or oil. These mediums help in stimulating the nerves, improving the blood circulation, and in relaxing the muscles. Known to be therapeutic, massage is practiced in every part of the world. It is known to bring about peace of mind and emotion apart from the physical benefits that it provides. Massage therapy, as it is often addressed, promotes a healing effect that lets go of stress. To further contribute to an overall healing effect to the body, mind, and heart, special oils are utilized.

Each of the oils contain their special properties. Some of them are comprised of the calming properties, relaxing properties, erotic properties, and of course, the healing properties.

The Breakdown of the Different Types of Oil
For the most common and general problems related to the health, the following types of oil are used:
The apricot kernel oil is best for stress reduction because it produces such a relaxing state for the mind and body to enjoy.

The olive oil is used for stiffness remedy. It is also recognized to improve the skin and complexion.
The borage massage oil is used to treat psoriasis and eczema.
The kukui nut oil and almond oil both contain the anti-inflammatory properties.
The emu oil is practical to use to cure joint pain, arthritis, and back pain.

If the main aim of the massage is to enliven some erotic passion, the aromatherapy oils stated below must be utilized. They are further known as the aromatherapy oils that awaken the sensual side. They act like aphrodisiacs since their properties are able to provoke the pituitary glands. It is highly advised to blend the oils that suit your taste.
Rose and chocolate scents
Jasmine
Ylang Ylang
Sage
Patchouli

For tantric massage, the following oils are advisable. They are recognized for their aphrodisiac, numbing, calming, and drowsy effects.
Ginger
Black Pepper
Geranium
Fennel
Pine
Juniper
Rosemary
Sandalwood

Massage Therapy and Aromatherapy
When combined, massage therapy and aromatherapy are able to generate exemplary effects in taking off stress, relaxing, and stimulating a good mood. In fact, the massage that is employed with some exotic and sweet oils are essential in setting a romantic and sensual mood. All that has to be done is to prepare the essential oils along with the rest of the necessary props and background to elaborate on the sweet and very romantic atmosphere.

Other Benefits of Massage
Apart from relaxing the entire body, massage is also helpful in weight loss, hair loss, and pain relief. Head massage is meant to enhance the blood circulation within the scalp. The full body massage aids in fighting off depression, soaring high blood pressure, infertility, back problems, diabetes, and in boosting the immune system. There is no doubt, massage is truly therapeutic!

Parting Words
It is necessary though that you find out if the massage oil may cause you or your partner some allergic reactions. If you are going to work on your own recipe, be sure to mix those oils that are safe for the skin type of the recipient. Furthermore, it is always soothing to experience the benefits of massage therapy.

Arthritis and Joint Pain: Causes, Symptoms, Home Remedies

Arthritis and Joint Pain: Causes, Symptoms, Home Remedies
AyurvedicCure.com

Arthritis is an inflammation of one or more joints caused by the
wear and tear injury or any infection. This inflamed condition
of the joints is mostly seen in the elderly people. It comes
from two Greek words, athron meaning joints and itis meaning
inflammation. It affects almost half of the population of the
world. About 50 million people in the United States suffer from
one or the other type of arthritis. It is more common than
cancer and heart problems. In brief we can say that it is the
condition that affects the health of the bone joints in the body.

Arthritis refers to the more than 100 distinct diseases that
cause pain and swelling, and limit movement in joints and
connective tissue . The common types of arthritis are-

Osteoarthritis

Rheumatoid arthritis

Gout

Osteoarthritis results from the loss of bone tissue from the
joints and is also known as degenerative arthritis. It mostly
occurs with the preceding age. Rheumatoid arthritis affects the
people above the age of 40. It is more dangerous than
osteoarthritis as it affects the ligaments and tendons that join
the bones and muscles. Gout mostly affects men who are above the
age of 40 years and is caused by the excess accumulation of uric
acid in the spaces between the joints causing intense pain and
inflammation of the joints.

The various symptoms of arthritis are:

Joint pain

Swelling of joints

Limitation of movement

Swelling of joints

Stiffness of the joints

There are many types of arthritis and each of them has a
different cause of occurrence.

The common causes of arthritis are:

Obesity and overweight

Preceding age

Heredity factors

Hormonal changes

Weather changes

Excessive acid in the body

Nutrient deficiencies

Home remedies for Arthritis

Two teaspoons of lemon juice and a teaspoon of honey taken in a
cup of warm water twice daily is highly beneficial for the
treatment of arthritis.

Half teaspoon of turmeric powder taken with warm water twice a
day is also effective in curing arthritis.

Application of hot packs and ice packs for 10 minutes also
provides relief from joint pains.

Drinking alfalfa tea twice daily is also beneficial for the
treatment of arthritis.

Drink some radish juice with sugar added to it.

Soak Spiegel seeds in water, make a poultice and apply it on the
joints for immediate relief from pain.

Natural Solution: Arthcare Oil – An Anti-inflammatory Herbal
massage oil. http://www.ayurvediccure.com/arthcareoil.htm

Arthcare is an anti-inflammatory herbal oil which not only gives
relief from arthritis pain but also strengthens the bone
tissues, the skeletal and the neuromuscular systems, giving a
comfortable movements of joints and muscles.

JOINT PAIN

Joint pain is on of the symptoms of arthritis. It affects one or
more joints. Many types of injuries or conditions can cause it.
Joint pain can also be caused by the inflammation of the bursae
known as bursitis. The bursae are fluid-filled sacs that cushion
and pad bony prominences, allowing free movement of muscles and
tendons over the bone.

The other causes of joint pain are:

Joint injury

Infections like viral infections, bacterial infections etc.

Joint strains

Auto-immune diseases

Nervous system disorder

Home remedies for Joint Pain

Warm baths is the highly beneficial water treatment for the
joint pains.

Drink 15 grams of fresh bathu juice daily with an empty stomach
without adding any salt or sugar to it.

Massaging the affected area with any oil will provide relief
from the pain.

Drink a cup of papaya seed tea six or seven times daily for two
or three weeks for relief from joint pain.

Eat porridge of 2 teaspoonfuls of winter cherry with ghee and
molasses with an empty stomach for 15 days.

Diet also plays an important role in the treatment of arthritis
and joint pain. Improvement in the digestion and metabolism of
the body is very important for the treatment. Heavy meals, meat
and fish, sour fruits and fried foods should be avoided, as they
are difficult to digest. Consumption of rice during nighttime
should be avoided. Among fruits bananas are considered best as
they provide strength to the joints and grease them. Carrot
juice is highly beneficial as it strengthens the ligaments.
Besides diet rest is also important for the patients suffering
from arthritis and joint pain.

Natural Solution: Arthcare Oil – An Anti-inflammatory Herbal
massage oil.

Arthcare is an anti-inflammatory herbal oil which not only gives
a relief from joint pains but also strengthens the bone tissues,
the skeletal and the neuromuscular systems, giving a comfortable
movements of joints and muscles.

Visit http://www.ayurvediccure.com for Natural Home Remedies for
Various Ailments, Diet, Lifestyle, Causes and Symptoms, Natural
Herbal Remedies and Treatment by Herbs

Arthcare Oil – Within minutes it removes the terrible persistent
misery due to Arthritis and Joint Pain
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Brings relief from backaches, muscular strains, rheumatic pains,
joint pains etc.

About the author:
Visit http://www.ayurvediccure.com for Natural Home Remedies for
Various Ailments, Diet, Lifestyle, Causes and Symptoms, Natural
Herbal Remedies and Treatment by Herbs

Arthcare Oil – Within minutes it removes the terrible persistent
misery due to Arthritis and Joint Pain
http://www.ayurvediccure.com/arthcareoil.htm

Brings relief from backaches, muscular strains, rheumatic pains,
joint pains etc.

How to Use Essential Oils During Pregnancy

Those who have used essential oils before becoming pregnant will probably want to use them during their pregnancy. Some people will want to try them for the first time while expecting. However, it’s important to know how to use essential oils safely during pregnancy.

There are many essential oils and blends of oils that just aren’t safe to use during pregnancy. Some herbs that are used in cooking should be avoided in their essential oils forms during all nine months of pregnancy. These include basil, bay leaves, sage, thyme, and oregano. Others are clove, marjoram, and wintergreen. Some of the essential oils are safe for use after the first trimester. There are remedies for many of the discomforts of pregnancy. For example, women often have morning sickness that lasts beyond the first trimester. If so, they can breathe in oil of peppermint, spearmint, or lemon.

It is easy to end up feeling tense and full of muscle pain when you are pregnant. If this happens, a massage could be just the thing you need. With the essential oils of lavender and chamomile mixed with vegetable oil, your partner can help ease away that tension.

Commonly, women suffer from swollen ankles and feet during pregnancy. If lavender, cypress, and juniper oils are mixed with vegetable oil, they can used for massage oil. This blend of essential oils can cause the swelling to decrease.

Pregnant women also have muscle cramps in their legs at times. For this, massage oil can be made from the essential oils of lavender and chamomile, just as for any muscle pain. However, with this pain and any pain of the feet and legs, it is important to be careful when doing the massage. Activating pressure points in these areas can induce labor.

Carrying around all that extra weight can make a woman feel quite fatigued. She may have given up coffee and caffeinated soft drinks for the health of her baby. To energize herself, she can mix essential oils of lavender, grapefruit, and orange with vegetable oil. This can be inhaled or rubbed on the solar plexus. Skin eruptions are common during pregnancies. They are uncomfortable and distressing to many women. Several different conditions can be helped by putting a mixture of essential oils and vegetable oil on the affected areas.

The essential oils you should use for dry skin are geranium, lavender, and rose. For inflamed skin, use chamomile. For itchy skin, use a combination of chamomile and lavender. These remedies should soothe the skin and make it smoother. There’s just no getting around stretch marks. If you are getting them, though, you might like to have a way to soothe them and keep them from itching. Just put lavender, geranium, and rosewood essential oils in your vegetable oil for massaging.

Do your homework if you are pregnant and wanting to use essential oils to relieve some of the discomforts associated with pregnancy. After the first trimester, there are certain essential oils that are safe to use. If in doubt, consult an expert. It’s important to take the safety of you and your baby into account.