Tag: Many People

The Unknown Cause Of IBS

Not many people know about irritable bowel syndrome. Perhaps because not much is known about it despite the fact that it affects a lot of people. In fact, statistics in the United States have shown that one out of five people suffer from irritable bowel syndrome. That is roughly about 20 percent of the population. That is pretty prevalent for a disease that is not so known.

In fact, most doctors believe that the numbers should be even higher. The lack of information has contributed to a lot of misdiagnosis and under diagnosis. Patients, it seems, do not even know that they have irritable bowel syndrome until after a few years when the symptoms are already getting out of hand.

With irritable bowel syndrome, the symptoms are often mild. In fact, among patients suffering from the disorder, about 70 percent of them only have mild symptoms at the onset. This is the reason why the problem is not detected early on.

Irritable bowel syndrome does not have a specific cause. Up until now, doctors cannot still pinpoint what causes the problem in the first place. Although much research has already been done about, there is still no clear cut answer as to what exactly starts off the problem. One existing theory in the medical profession is that people suffering from irritable bowel syndrome have very sensitive large intestines or colon. Because of this increased sensitiveness, minor changes in the chemicals and substances that enter the chamber sets off a series of reactions that affect the movement of bowel in the body. Another possibility is the role of stress in the problem.

This happens when stress brings on changes with how the body responds and work internally. Although stress is not the cause, many still believe that easing stress can significantly improve the condition. This is true. In fact, some doctors also recommend undergoing some psychotherapy to help the patient deal with some of the stressors in his life. Another triggering factor that are being researched upon are milk and other milk products that are said to often trigger irritable bowel syndrome.

Because irritable bowel syndrome has no specific cause, diagnosis often relies on the account of symptoms that come from the patient was well as the medical history. There is no specific test that can detect the occurrence of irritable bowel syndrome. The most that doctors do is to make sure that other problems are not causing the symptoms. Hence, they will give you a number of tests designed to test other diseases and not irritable bowel syndrome.

Discover The Truth About Lower Left Back Pain

Many people immediately associate lower left back pain with any muscle strains or injuries to the area. With how common muscle injuries are to the lower back, it’s no wonder that that’s everyone first assumption. The problem is, not all lower back pain is caused by muscle sprains or strains. It can be dangerous and even downright deadly to immediately assume that’s the cause and not seek treatment right away.

Most lower back pain associated in the center of a person’s lower back is probably caused by some sort of strain or inflammation in the area. If you’re having lower left back pain, or even lower right back pain, you seriously need to sit up and take notice. Don’t dismiss it as having slept oddly the night before or being a little stiff after sitting at your desk at work all day.

Back pain that’s located more on one side over the other could signal a potentially life threatening situation known as a kidney infection. Chances are, by the time someone is feeling lower left back pain from a kidney infection, the kidney infection has been going on for awhile. Kidney infections can cause permanent damage to a person’s kidney. In a worst case scenario, a kidney infection can cause a person’s kidney to stop functioning entirely. That can result in the need for dialysis and a potential kidney transplant later than life. Often times, kidney infections are accompanied by a fever. Sometimes, the fever can spike extremely high, very quickly.

Kidney infections can be caused by bladder or urinary tract infections. If you’re prone to them, you really need to immediately seek treatment if you have lower left back pain. Bladder infections can be asymptomatic. That means, you can have one and never know it because you don’t feel it. Bladder infections can cause kidney infections by allowing bacteria to go into the kidneys. That’s why any lower left back pain really should be evaluated by a doctor to see if it’s the beginning stages of a kidney infection.

Another potential cause of lower left back pain could be a pinched nerve. Many nerves branch out over our entire body from the spinal cord. They run through muscle, around blood vessels, even through spaces between our bones and joints. If a muscle becomes inflamed, it can cause nerves to rub up against the bone, effectively causing the nerves to become pinched between the muscle and bone. If bones become misaligned, it can cause nerves to pinch between the bones. Any sharp, stabbing pain in your lower left back needs to be treated by a doctor. There are different treatments for pinched nerves than muscle strains so it’s important you are getting the proper treatment for your lower left back pain if you want to avoid injuries in the future.

As you can see, there are many different causes and treatments for lower left back pain. The important thing is to get proper treatment for your particular injury.

Doing your Math by Hand is a Great way to

Doing your Math by Hand is a Great way to Keep your Mind Active

In the early years of school we learn the basics of math. Those skills definitely are used in many aspects of our lives. However, as adults we tend to rely on other methods for calculating things. As a result our skills arent nearly as sharp as they used to be. Have you ever been out with friends for lunch and then struggled to divide the total bill three ways? Simple math can become a struggle if you dont work on it.

One of the main reasons why this part of your brain isnt as sharp as it used to be is that we have too many handy resources. We tend to use calculators for everything including balancing our checkbook and setting up our budget for the month. Most software programs have built in calculators too so that you dont have to check the math as you create spreadsheets or other materials either.

The retailers do this for us as well. For example when there is a big sale on clothing many of the items have a percentage off on them. The sign on the rack may say 30% off the retail price. Instead of having to figure out that savings on your own though the will have a chart attached to the rack. This tells you the full price and then the sales price with that 30% reduction.

So how do we get that ability to do math very well back? The answer lies in taking the time to practice it. Do your math by hand and you will be able to strengthen that part of your brain. Put the calculator aside and do your math by hand. Many people are able to do it quickly when they can visually see the numbers they are working with.

As your skills significantly improve you need to challenge yourself to do more of the math in your head. This is more difficult but as you work at it you will find that you are able to do it in no time at all. This is going to come in time as you work at it. You will be able to quickly determine how much of the bill is yours as well as how much of a tip you should leave based upon your balance that is owed.

When you go back to doing math by hand and in your mind it is going to take you more time than before. This can be frustrating if you deal with numbers often throughout the day. However, keep in mind that such exercises for the brain really do have a significant purpose. You will be pleasantly surprised too as you notice your skills improving over the course of time.

If you arent confident in your ability to calculate things in such a way you can keep a calculator handy. However, make a rule that you only use it after you have made a very good attempt to get the answer on your own. You can use the calculator as a way to verify that your answers are correct.

The more your challenge yourself to do your math by hand or in your mind the more your mind is going to benefit. When we stop using a part of our brain functions we will lose them. Dont allow that to happen and if it already has then you have the ability to change it now.
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Can Aromatherapy Stimulate your Brain Activity?

There are many different ways that people choose to stimulate their brain activity. One of them that seems to be getting a great deal of attention these days is called aromatherapy. This involves lighting candles or heating up oils with various types of scents on them. These scents will trigger a variety of reactions from the brain that are positive in nature. Not everyone is a follower of such methods though because they are skeptical about such capabilities. There are other people though that will tell you that aromatherapy has changed many things in their thinking process for the better.

When it comes to the use of aromatherapy for increased brain activity, you need to do your homework. You need to be aware of what the different scents are able to offer. It is also important to note that you dont need very much to get the job done. A few drops of essential oils are very potent and that will do the job. Dont mix scents either as you dont know how they will affect your brain when they are in a mix versus each one separately.

If you want to energize your brain such as when you are studying for a test or trying to write a paper you need to avoid turning to the caffeine. Instead you should try peppermint, cypress, or lemon. When you feel that your brain is on overload it is important to relax and to reduce stress levels. You wont be able to make good decisions until you can think clearly about a topic. Some great aromatherapy scents for this include geranium, lavender, and rose.

You will have to decide for yourself if aromatherapy is something that stimulates your brain or not. There is certainly nothing negative about the use of aromatherapy so you dont have anything to lose by trying it. Many people have done so to curb their own curiosity on the topic. Discovering if there are any such benefits first hand means that you have taken on a role of discovery. That in itself is also a great way to continue to increase your brain activity.

What may surprise you though is that your brain may already be reacting to aromatherapy around you. Many businesses already know the value of it so they use it to their advantage. They use scents that rejuvenate the brain so that you will feel good while you are in their business. This is important because when you leave there your mind will associate that location with positive experiences. It is very likely that you will return to that retailer again and again because of the positive influence it has on your brain activity.

Some employers have experimented with aromatherapy as well. Some of the studies indicate that production levels are higher than in the past with certain types of scents that rejuvenate the mind and to help reduce stress. Common mistakes also are reduced because the employees are in a better frame of mind.

The world of aromatherapy is very fascinating and one you should explore in further detail. It is one of the most natural ways to evoke positive responses relating to your brain activity. Many people burn candles of a given scent in their home to help give it a warm and inviting feeling for all that enter it. They also feel that it helps keep the harmony within the family because everyone is exhibiting healthy brain activities.

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