Tag: Many People

You Can Control Diabetes

Perhaps you, like many other Americans, have recently been diagnosed with diabetes. Diabetes can be a life threatening condition and can cause many different complications in individuals with this illness. If you or a loved one has recently been diagnosed with diabetes, be aware that you can control diabetes. By maintaining your weight, following the instructions of your doctor and taking your medication, as well as watching your diet, you can eliminate the complications that often arise in someone with this condition.

There are many ways you can control diabetes. Many people who are first diagnosed have a period of time where they are in denial. Although Type II diabetes has become somewhat of a national epidemic, many people refuse to believe that they could possibly have this disease. Perhaps they are not overweight or do not eat a lot of sweets. These are only two precursors to diabetes. Many people who are not overweight or who do not eat a lot of sugar have also been diagnosed with Type II diabetes. It strikes everyone. And there are also some indications that it can be an inherited disorder. If you have a first degree relative who has diabetes, there is a very good chance that you may inherit this disorder. You should bring this matter to the attention of your physician so he or she can do some simple blood tests to determine if you are at risk for diabetes.

You can control diabetes. If you are diagnosed with Type II diabetes, one of the first things you need to do is to get a blood sugar monitor so that you can keep a record of your blood sugar. Your doctor will want you to do this several times a day, particularly after you eat. You will also, most likely, be prescribed certain medications. You should take them as directed. You will also be given diet suggestions.

Many people who have Type II diabetes are non compliant. This means that they do not take their medicine, monitor their blood sugar and eat all the wrong things. You can control diabetes if you simply comply with your doctor’s instructions.

One of the best things you can do to control diabetes is by being aware of the Glycemic Index that is given to certain carbohydrates. Those with Type II diabetes are warned to stay away from carbohydrates. Diabetics have a difficult time breaking down the sugars and starches and absorbing them into their system. Certain carbohydrates have higher blood glucose levels which takes them longer break down. By being aware of which carbohydrates rank high in the glycemic index is just one way to monitor the glycerin, which is the amount of glucose in the blood. It is imperative for a diabetic to monitor their glycemia.

You can control diabetes if you take your prescribed medication, monitor your blood sugars, become aware of carbohydrates that are high in the gylcemic index and keep an eye on your glycemia, which is the concentration of glucose in the blood. By complying with medication, testing and diet, you can keep your diabetes under control.

Age And Cholesterol-Key Factors For Health Change

Many people think that cholesterol is bad for you… period. But that is inaccurate. The truth is that you need this substance and it is produced in your body. What is a problem is that age and cholesterol both tend to go up.

That means that as you age, you naturally tend to see your cholesterol levels go up. That trend is especially true with women.

Age and cholesterol can be a problem for men and women but post menopausal women might be at higher risk.

Prior to menopause, women tend to have lower LDL, or bad cholesterol levels then men of the same age, but after menopause women’s LDL levels often go higher.

You have both good, HDL, and bad, LDL, cholesterol in your body. The trick is to keep the good cholesterol at high levels and the bad cholesterol at low levels.

HDL tends to act as a cleaner and will keep your arteries flushed out. That is why it is so important to keep your levels balanced.

No matter what your age, or gender, there are many things you can do to make sure you keep your cholesterol levels in balance and at a healthy level.

It isn’t rocket science and it isn’t new but it is important. You also need to talk to your doctor.

You need to find out what your current levels are so you know what the appropriate course of action will be.

Once you’ve talked to your doctor, you can also start implementing some of these tips:

1. Eat better. All you need to do is stop eating so many foods that are high fat. Things like beef, dairy and fried foods.

Now, don’t think that means you have to give up every food you love, in many cases you may not need to. Sometimes, just cutting back a little bit can make a big difference.

Instead, start eating fewer servings of those bad for you things. You can cut back on the amount of times per week that you eat meat, for example.

Also, it isn’t all just about cutting back on some foods, but also about adding others. There are some foods that will help you lower your bad and raise your good cholesterol levels.

Things like nuts, brown rice, fresh fruits and vegetables and fish are some of the most common things you can substitute in your diet and start seeing results.

2. If you aren’t currently getting some regular exercise, now is the time to start. Every time you move your body it can be good for you.

You don’t need to go extreme or hardcore, and you should always check with your doctor first, but just get moving.

As you get stronger you should, and probably will want to, add more varied exercises to your routine.

Hey, we can’t do anything about getting older. And as we age, we all know that some things will change. But, we aren’t totally at the mercy of those extra years.

We do have things we can do to mitigate the effects on age and cholesterol levels and you can start right now…as soon as you see your doctor, of course.

IPL Acne Scars-Laser Treatments Are Popular

Laser treatments for acne have become more popular in recent years, but many people are not able to take advantage of them for any number of reasons. The good news is that there is another possible treatment. With IPL acne scars can be reduced or completely eliminated. IPL is short for Intense Pulse Light and while not an actual laser treatment, both methods rely on beams of light to eradicate acne scars.

When it comes to acne scars, IPL is often more affordable than laser treatments. One of the big reasons for this is that the IPL machine is less expensive than a laser machine. Of course the dermatologist or aesthetician can still charge you as much as they want, but all other things being equal, IPL acne scars treatment could save you quite a bit of money.

The cost of the treatment may not matter to some people, but some of us prefer methods that will save us money. This becomes even more of a factor because health insurance rarely covers IPL or laser treatments for acne. It is normally considered a cosmetic procedure, but be sure to check your insurance policy to see if the treatment is covered in certain circumstances.

Notice that either a dermatologist or an aesthetician can use an IPL device (in most jurisdictions, be sure to check where you live). Therefore, you may not have to go to a doctor’s office to get the treatment done. However, you do have a chance, no matter how small, that an office visit would be covered by your insurance, but a visit to an aesthetician won’t be.

Whether you go to a dermatologist or an aesthetician, what you really need to watch out for is how experienced they are with giving IPL acne scars treatments. As long as the person operating the machine is knowledgeable in its use, then you should see the results you are looking for. While IPL devices are relatively simple, it can be reassuring to know that you are being treated with skilled hands.

It doesn’t matter who’s using the device if the device itself doesn’t work; so does IPL work for reducing the scars caused by acne. At least one medical journal published a report that showed a noticeable improvement on inflamed and raised scars, though it was deemed to be more effective on smaller scars. Some studies have led researchers to believe that IPL acne treatments increase collagen production which makes the skin look smoother and helps to reduce scarring. However, IPL treatments can be applied to scars of just about any size, though you should discuss any concerns you have with the person doing your treatment.

While there may be a few minor drawbacks with IPL acne scars treatments, it appears as though the potential benefits are far greater. What it comes down to is this: you do not have to live with acne scars any longer, and IPL treatments are one of the viable options that you can use.

The Unknown Cause Of IBS

Not many people know about irritable bowel syndrome. Perhaps because not much is known about it despite the fact that it affects a lot of people. In fact, statistics in the United States have shown that one out of five people suffer from irritable bowel syndrome. That is roughly about 20 percent of the population. That is pretty prevalent for a disease that is not so known.

In fact, most doctors believe that the numbers should be even higher. The lack of information has contributed to a lot of misdiagnosis and under diagnosis. Patients, it seems, do not even know that they have irritable bowel syndrome until after a few years when the symptoms are already getting out of hand.

With irritable bowel syndrome, the symptoms are often mild. In fact, among patients suffering from the disorder, about 70 percent of them only have mild symptoms at the onset. This is the reason why the problem is not detected early on.

Irritable bowel syndrome does not have a specific cause. Up until now, doctors cannot still pinpoint what causes the problem in the first place. Although much research has already been done about, there is still no clear cut answer as to what exactly starts off the problem. One existing theory in the medical profession is that people suffering from irritable bowel syndrome have very sensitive large intestines or colon. Because of this increased sensitiveness, minor changes in the chemicals and substances that enter the chamber sets off a series of reactions that affect the movement of bowel in the body. Another possibility is the role of stress in the problem.

This happens when stress brings on changes with how the body responds and work internally. Although stress is not the cause, many still believe that easing stress can significantly improve the condition. This is true. In fact, some doctors also recommend undergoing some psychotherapy to help the patient deal with some of the stressors in his life. Another triggering factor that are being researched upon are milk and other milk products that are said to often trigger irritable bowel syndrome.

Because irritable bowel syndrome has no specific cause, diagnosis often relies on the account of symptoms that come from the patient was well as the medical history. There is no specific test that can detect the occurrence of irritable bowel syndrome. The most that doctors do is to make sure that other problems are not causing the symptoms. Hence, they will give you a number of tests designed to test other diseases and not irritable bowel syndrome.