Tag: Lunch

Blood Pressure Medications – Remembering To Take Them

Are you currently taking medicine for your blood pressure? Do you take other medication as well? Remembering to take any medicine can be a hassle to some people especially if you have to take more than one at a time. Here are a few things that might help you remember because it is very important you do not forget to take your blood pressure medication.

Some people purchase little pill boxes that help you organize your pills. You can purchase pill boxes that have one for every day of the week. You put all the pills you need to take into each box for each day. You can purchase these almost anywhere and they do come in handy for those that are forgetful.

If you take medicine regularly you might try keeping it on your bathroom sink. When you finish getting ready or even just brushing your teeth, you can take your medicine. Have your blood pressure medicine and any other medication that you have to take right there. This is a great easy reminder.

Get into a routine. Taking your blood pressure pills at the same time every day will eventually get you in the habit and you won’t forget. If you have to take your medicine with food you could always take them every day with your lunch. Getting in the habit of this is a great way to never forget your blood pressure pills again.

There are many people that put notes everywhere to remind them to do something. Taking your blood pressure medicine is no different. Put up a note on your fridge or on your computer at work. Every other day or every week change the color of the note and place it in a different spot; on the phone, the mirror, the fridge, wherever you will see it.

A really great way to remember to take your blood pressure medicine is to make your own little personal chart. Try to use different color pens or pencils if you have different medications to take. This is a very neat and organized way to keep track and to help you remember.

If none of these would work for you, try having a friend or relative give you a quick call during the day to remind you. While this might sound effective it may not work as well for some. If you take your blood pressure medicine while you are on the phone with them it can be very helpful. If they just call to tell you and then you hang up, you might forget in that time.

If you have a computer and are savvy enough you could set up a reminder. You can also find free services that will do this for you and send you a reminder email. Have it tell you to take your blood pressure and have it repeat until you have taken it and then delete it. Make it do this daily and you will remember to take your blood pressure medicine.

You can easily come up with your own creative ways of remembering to take your blood pressure medication. Try a few different ways and see what works best for you. Once you get into a routine of taking it you shouldn’t have a problem remembering to take it.

Doing your Math by Hand is a Great way to

Doing your Math by Hand is a Great way to Keep your Mind Active

In the early years of school we learn the basics of math. Those skills definitely are used in many aspects of our lives. However, as adults we tend to rely on other methods for calculating things. As a result our skills arent nearly as sharp as they used to be. Have you ever been out with friends for lunch and then struggled to divide the total bill three ways? Simple math can become a struggle if you dont work on it.

One of the main reasons why this part of your brain isnt as sharp as it used to be is that we have too many handy resources. We tend to use calculators for everything including balancing our checkbook and setting up our budget for the month. Most software programs have built in calculators too so that you dont have to check the math as you create spreadsheets or other materials either.

The retailers do this for us as well. For example when there is a big sale on clothing many of the items have a percentage off on them. The sign on the rack may say 30% off the retail price. Instead of having to figure out that savings on your own though the will have a chart attached to the rack. This tells you the full price and then the sales price with that 30% reduction.

So how do we get that ability to do math very well back? The answer lies in taking the time to practice it. Do your math by hand and you will be able to strengthen that part of your brain. Put the calculator aside and do your math by hand. Many people are able to do it quickly when they can visually see the numbers they are working with.

As your skills significantly improve you need to challenge yourself to do more of the math in your head. This is more difficult but as you work at it you will find that you are able to do it in no time at all. This is going to come in time as you work at it. You will be able to quickly determine how much of the bill is yours as well as how much of a tip you should leave based upon your balance that is owed.

When you go back to doing math by hand and in your mind it is going to take you more time than before. This can be frustrating if you deal with numbers often throughout the day. However, keep in mind that such exercises for the brain really do have a significant purpose. You will be pleasantly surprised too as you notice your skills improving over the course of time.

If you arent confident in your ability to calculate things in such a way you can keep a calculator handy. However, make a rule that you only use it after you have made a very good attempt to get the answer on your own. You can use the calculator as a way to verify that your answers are correct.

The more your challenge yourself to do your math by hand or in your mind the more your mind is going to benefit. When we stop using a part of our brain functions we will lose them. Dont allow that to happen and if it already has then you have the ability to change it now.
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