Tag: lower back pain

Tips About Exercises For Lower Back Pain

Searches on the internet for exercises for lower back pain continue to increase almost daily, it seems. It’s not hard to guess why. Lower back pain is one of the most common complaints seen in doctors’ offices today. More work days are being missed every year due to lower back pain. The missed work days affect everyone, not just the employee that is out of work due to lower back pain and the company they work for.

Deadlines are missed resulting in longer wait times for products and services, not to mention the smaller pay checks, which means people have less money to spend. Since many lower back injuries occur at work, a lot of companies are having to file on their Worker’s Compensation Insurance. More claims mean higher rates. Higher rate means less raises. Less raises mean money for employees to spend. Truly, lower back pain affects us all.

More and more people are turning to exercises for lower back pain instead of medication. As the FDA recalls more drugs every day, it’s no wonder people are afraid to take anything for pain. Medications can also lead to addictions. At the very least, while medications can take the pain away for a short while, they often have nasty side effects and don’t really address the root of the problem, which is the injured, lower back. Exercises for lower back pain do.

Now, bear in mind, these sorts of exercises aren’t for everybody. Before beginning any exercise routine, it’s best to talk to your doctor first. If you can, speak to a physical therapist, as well. They will be able to tell you which exercises are the best for the type of lower back pain and injury you have. You definitely don’t want to make your injury worse by doing the wrong sorts of exercises. Making the injury worse completely defeats the purpose of doing the exercises for lower back pain completely.

Once you figure out which exercises are the best for you and your individual circumstances, it’s time to work out an exercise schedule. Make a date for yourself to do your exercise every day or every other day. Be certain you check with your physical therapist the best frequency for you to follow. After the date has been made, stick to it! Your back won’t heal very well on its own. If you’re dedicated to getting better, you need to be dedicated to getting the exercises done regularly.

Also, start out slowly. Don’t rush into the exercises. Don’t feel like you need to complete a billion reps. Listen to your body as you do the exercises. They may be uncomfortable at first but they shouldn’t hurt. If they hurt, stop! Pain is your body’s way of telling you something isn’t right. Look at the instructions for how the exercise is to be done again. Make sure you were doing it right. If you were, talk to your physical therapist again about alternations to your exercises for lower back pain.

When to Visit a Chiropractor

You may have heard that chiropractic care has many benefits. These benefits include natural relief of pain, discomfort, and difficulty walking. You receive pain relief, but it isnt like with over-the-counter medications. Relief is a combination of instant and long-lasting.

When should you visit a chiropractor?

After a car accident. Many car accident victims suffer from whiplash. This is painful, but usually corrects on its own. Therapeutic massages from a chiropractor can provide temporary relief. As the natural correction occurs, a chiropractor will monitor the progression. They will make the decision to perform an adjustment or realignment if and when the time is right. Even if you arent diagnosed has having whiplash, there are still benefits to seeking chiropractic care after an automobile accident.

If participating in sports. All athletes, both old and young, can benefit from continued chiropractic care. After a sports injury, massage and adjustments are important for pain relief and to prevent later complications. All athletes should seek chiropractic care after an injury, but you dont have to wait. Contact sports place a lot of pressure on the spine and other joints.

If pregnant. Many pregnant women mistakenly believe that chiropractic care is dangerous. It isnt. In fact, there are many benefits to incorporating it into prenatal care. Lower back pain is common in the later stages of pregnancy. A chiropractor can eliminate these pains. Also, the hormonal changes a woman experiences during pregnancy can bring back the pain from prior injuries.

If you just gave birth. After labor, a womans body goes through many changes. Severe labor pains and difficult labors can lead to join or spinal pain. These are specialties treated by chiropractors. Not only should you seek chiropractic care after birth, but bring your newborn into. Chiropractic care is safe for individuals of all ages. Birth is not only difficult on the mother, but the child too.

Headaches. As previously stated, individuals should see a chiropractor when experiencing pain and discomfort. This is common with a headache. Daily stress can cause headaches, but there can be a more serious underlying cause. For example, muscle contractions can cause spinal pressure. A neck adjustment or realignment can alleviate the pressure and pain.

Arthritis. Many arthritis patients mistakenly believe that they will suffer for the rest of their lives. It does not have to be that way. It is possible to seek relief from chiropractic care. Over-the-counter pain relief pills and surgery arent your only option. A chiropractor can adjust joints to promote free movement. Therapeutic massages can treat ongoing chronic pain.

If your child has a medical condition that causes them pain and discomfort. When considering this, also think outside of the box. A chiropractor can help your child with lower back pains and frequent headaches, but that is not all. Chiropractic care, spinal and joint manipulation can all reduce the discomfort associated with frequent earaches, allergies, sleep disorders, and scoliosis.

When stress consumes your life. With the troubling economy, growing number of layoffs, and increasing number of foreclosures, all Americans have stress. There is a difference between stressing over losing your home and stressing over the little things, such as having a clean house. Those who suffer from stress severe enough to have a panic attack cannot only benefit from relaxing therapeutic massages, but adjustments too. Occasionally, an aggravated nerve route sends confusing messages to the brain.

If you just want to improve your health. Overtime, it is easy to develop spine and joint problems. These problems may be mild and may not even result in pain, but that may change later in life. Chiropractic care also prevents free and healthy movement. It does so with no medications or invasive procedures. If you want your body to stay healthy, active, and natural, chiropractic care is the way to go.

In short, most patients want a reason to seek chiropractic care. In fact, their insurance providers would like a reason too. Truthfully, you can seek care for any reason or none at all.

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What If You Dont Like Your Chiropractor

Chiropractic care has many benefits. A chiropractor can do more than just alleviate the pain and discomfort of a joint or muscle. Chiropractic care can treat and manage allergies, arthritis, sleep difficulties, earaches, scoliosis, and more. Essentially, if anything is causing you pain or stress, chiropractic care can help. For that reason, you may be one of the millions of individuals who seek treatment. But, what if you get a chiropractor you dont like?

First, examine your reasons for not liking him or her. Be sure you have a good reason. As previously stated, chiropractic care has many benefits. It is usually less intimating than traditional medical care, but some still find it overwhelming. Dont let your fear of seeking treatment mistakenly translate into dislike for your care provider.

As stated above, you should have a legitimate reason for not liking your chiropractor. Two good examples include blame and not listening. Do you need to constantly discuss your pain with your chiropractor? Are they not listening to your explanation of trigger factors or answering your questions? You should not need to constantly repeat yourself. Yes, chiropractors do see many patients, but your medical history is recorded or at least it should be.

As for blame, this is common with parents. Has your child been suffering from lower back pain for years? Poor posture or a heavy backpack may be to blame. At first, you may have written off your childs pain and discomfort as normal growing pains. As the pains continued to get worse or increased in frequency, you may have visited a local chiropractor. You thought you were doing good, but the chiropractor criticized you for waiting so long. This should not happen. In terms of chiropractic care, early is best, but better late than never.

So, what should you do if you truly do not like your chiropractor?

Voice your concerns. A problem cannot be corrected if it isnt first addressed. Unfortunately, this can be difficult for some. Most chiropractors run their own businesses, meaning they are the boss. You have to voice your concerns directly to the individual who irritates you or makes you uncomfortable. Do it. Most chiropractors have great people skills, but not all do. If yours unintentionally offended you, he or she will try to rectify the problem and prevent it from happening again.

Find a new chiropractor. If you fear discussing your concerns with your chiropractor or do and do not see any changes, it may be time to find a new doctor. If covered by health insurance, contact your insurance provider to get a list of chiropractic care centers in your area. Research your options and read reviews online. Ask those that you know for suggestions. You will have to start again and redo all paperwork, undergo new evaluations, and decide on a new course of treatment, but you should get a new doctor that you feel more comfortable with.

Now that you know what to do if you dont like your chiropractor, what should you not do?

Dont stop seeking care. Not all chiropractors are the same. One may blame you for not seeking care immediately, but most will not mention a word. In fact, some will comment that it is better late then never. Some chiropractors will remember every word you say and others will seem like they could care less. Just because you may get one bad apple, dont give up on this beneficial care.

Do not stop showing up for your appointments. For continued care, appointments are scheduled in advance. You may already have two or three appointments scheduled. If you want to change providers, do it. Cancel all appointments first. If you dont, you may be charged for them anyways.

In conclusion, not all chiropractors are the same. A healthy relationship with yours is important to successful treatment. If you are dissatisfied with the treatment received, voice your concerns or find a new provider. If at any point you feel in danger or harassed by your provider, contact the authorities or the American Chiropractic Association (ASA).

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