Tag: lower back pain

When to Visit a Chiropractor

You may have heard that chiropractic care has many benefits. These benefits include natural relief of pain, discomfort, and difficulty walking. You receive pain relief, but it isnt like with over-the-counter medications. Relief is a combination of instant and long-lasting.

When should you visit a chiropractor?

After a car accident. Many car accident victims suffer from whiplash. This is painful, but usually corrects on its own. Therapeutic massages from a chiropractor can provide temporary relief. As the natural correction occurs, a chiropractor will monitor the progression. They will make the decision to perform an adjustment or realignment if and when the time is right. Even if you arent diagnosed has having whiplash, there are still benefits to seeking chiropractic care after an automobile accident.

If participating in sports. All athletes, both old and young, can benefit from continued chiropractic care. After a sports injury, massage and adjustments are important for pain relief and to prevent later complications. All athletes should seek chiropractic care after an injury, but you dont have to wait. Contact sports place a lot of pressure on the spine and other joints.

If pregnant. Many pregnant women mistakenly believe that chiropractic care is dangerous. It isnt. In fact, there are many benefits to incorporating it into prenatal care. Lower back pain is common in the later stages of pregnancy. A chiropractor can eliminate these pains. Also, the hormonal changes a woman experiences during pregnancy can bring back the pain from prior injuries.

If you just gave birth. After labor, a womans body goes through many changes. Severe labor pains and difficult labors can lead to join or spinal pain. These are specialties treated by chiropractors. Not only should you seek chiropractic care after birth, but bring your newborn into. Chiropractic care is safe for individuals of all ages. Birth is not only difficult on the mother, but the child too.

Headaches. As previously stated, individuals should see a chiropractor when experiencing pain and discomfort. This is common with a headache. Daily stress can cause headaches, but there can be a more serious underlying cause. For example, muscle contractions can cause spinal pressure. A neck adjustment or realignment can alleviate the pressure and pain.

Arthritis. Many arthritis patients mistakenly believe that they will suffer for the rest of their lives. It does not have to be that way. It is possible to seek relief from chiropractic care. Over-the-counter pain relief pills and surgery arent your only option. A chiropractor can adjust joints to promote free movement. Therapeutic massages can treat ongoing chronic pain.

If your child has a medical condition that causes them pain and discomfort. When considering this, also think outside of the box. A chiropractor can help your child with lower back pains and frequent headaches, but that is not all. Chiropractic care, spinal and joint manipulation can all reduce the discomfort associated with frequent earaches, allergies, sleep disorders, and scoliosis.

When stress consumes your life. With the troubling economy, growing number of layoffs, and increasing number of foreclosures, all Americans have stress. There is a difference between stressing over losing your home and stressing over the little things, such as having a clean house. Those who suffer from stress severe enough to have a panic attack cannot only benefit from relaxing therapeutic massages, but adjustments too. Occasionally, an aggravated nerve route sends confusing messages to the brain.

If you just want to improve your health. Overtime, it is easy to develop spine and joint problems. These problems may be mild and may not even result in pain, but that may change later in life. Chiropractic care also prevents free and healthy movement. It does so with no medications or invasive procedures. If you want your body to stay healthy, active, and natural, chiropractic care is the way to go.

In short, most patients want a reason to seek chiropractic care. In fact, their insurance providers would like a reason too. Truthfully, you can seek care for any reason or none at all.

PPPPP

Word Count 667

What If You Dont Like Your Chiropractor

Chiropractic care has many benefits. A chiropractor can do more than just alleviate the pain and discomfort of a joint or muscle. Chiropractic care can treat and manage allergies, arthritis, sleep difficulties, earaches, scoliosis, and more. Essentially, if anything is causing you pain or stress, chiropractic care can help. For that reason, you may be one of the millions of individuals who seek treatment. But, what if you get a chiropractor you dont like?

First, examine your reasons for not liking him or her. Be sure you have a good reason. As previously stated, chiropractic care has many benefits. It is usually less intimating than traditional medical care, but some still find it overwhelming. Dont let your fear of seeking treatment mistakenly translate into dislike for your care provider.

As stated above, you should have a legitimate reason for not liking your chiropractor. Two good examples include blame and not listening. Do you need to constantly discuss your pain with your chiropractor? Are they not listening to your explanation of trigger factors or answering your questions? You should not need to constantly repeat yourself. Yes, chiropractors do see many patients, but your medical history is recorded or at least it should be.

As for blame, this is common with parents. Has your child been suffering from lower back pain for years? Poor posture or a heavy backpack may be to blame. At first, you may have written off your childs pain and discomfort as normal growing pains. As the pains continued to get worse or increased in frequency, you may have visited a local chiropractor. You thought you were doing good, but the chiropractor criticized you for waiting so long. This should not happen. In terms of chiropractic care, early is best, but better late than never.

So, what should you do if you truly do not like your chiropractor?

Voice your concerns. A problem cannot be corrected if it isnt first addressed. Unfortunately, this can be difficult for some. Most chiropractors run their own businesses, meaning they are the boss. You have to voice your concerns directly to the individual who irritates you or makes you uncomfortable. Do it. Most chiropractors have great people skills, but not all do. If yours unintentionally offended you, he or she will try to rectify the problem and prevent it from happening again.

Find a new chiropractor. If you fear discussing your concerns with your chiropractor or do and do not see any changes, it may be time to find a new doctor. If covered by health insurance, contact your insurance provider to get a list of chiropractic care centers in your area. Research your options and read reviews online. Ask those that you know for suggestions. You will have to start again and redo all paperwork, undergo new evaluations, and decide on a new course of treatment, but you should get a new doctor that you feel more comfortable with.

Now that you know what to do if you dont like your chiropractor, what should you not do?

Dont stop seeking care. Not all chiropractors are the same. One may blame you for not seeking care immediately, but most will not mention a word. In fact, some will comment that it is better late then never. Some chiropractors will remember every word you say and others will seem like they could care less. Just because you may get one bad apple, dont give up on this beneficial care.

Do not stop showing up for your appointments. For continued care, appointments are scheduled in advance. You may already have two or three appointments scheduled. If you want to change providers, do it. Cancel all appointments first. If you dont, you may be charged for them anyways.

In conclusion, not all chiropractors are the same. A healthy relationship with yours is important to successful treatment. If you are dissatisfied with the treatment received, voice your concerns or find a new provider. If at any point you feel in danger or harassed by your provider, contact the authorities or the American Chiropractic Association (ASA).

PPPPP

Word Count 679

Pain Relief Lower Back

The work environment varies but in most cases, jobs require employees to sit all day on their desk doing tons of paperwork and other tasks. Sitting for a very long period can cause lower back pain. Just imagine that youll be sitting on your office chair for the rest of the year every day. Its no wonder many employees suffer from stress and constant pain particularly on their lower back. This is the best time to choose an effective pain relief.

True enough, sitting at the office is less strenuous as compared to hiking, biking, or traversing rough trails. Because of the sedentary lifestyle of many people, their bodies suffer greatly. According to studies, back pain is a very common condition and most of todays workforce is suffering from it. With the cool atmosphere provided by the air-conditioning systems and limited body movement, the body is inactive all throughout the day. There may be ways to address pain on the lower back but most of them are not effective.

People whose jobs are office-based tend to suffer from back pain which includes the lower portions of the back. The pain may be chronic especially to those who have been working at the office for a long time. New office-based employees are just beginning to feel such pain and if you dont want the pain to last, you should make use of the appropriate pain relief. As you can see, lower back pain should be addressed at the soonest possible time for best results.

There are lots of online and offline resources that can help you in addressing back pain. However, not all these stuff work. eBooks on pain relief are all over the internet and they offer possible solutions for your back pain. If one treatment doesnt work, you can always try another one. Dont resort to drugs and surgery. If you simply take time in looking for effective pain relief treatments, you will surely find one that you can afford and one that will work for you.

Lower back pain starts with the muscles around the spine. When the muscles are weak or quite tight, you will feel pain. It is very important that you have good blood circulation as it can also bring about back pain. Even when youre in the office, you should stretch up a little. Dont just sit down. Try to move from time to time; stand up and stretch your arms. By doing so, you can reduce the tension on your lower back. When muscles are stretched and moved, it will not become too tight.

You need to lie down on the floor and under your knees, you need to put pillows. Bend your knees and feet. By doing this position, the weight is taken off from your back. If your back still hurts, you should lie down in this position. Try to walk from time to time to get those muscles moving.

If you feel muscle spasms, use heating pads. You can use it for 20-30 minutes. For additional relief, you can also try massages and ice packs. Some individuals take non prescription medications like aspirin, naproxen, acetaminophen, ibuprofen, and ketoprofen. These medicines can reduce swelling and pain.

Search for the best lower back pain relief that you can use at home or in the office. You can do the exercise; take medicines, and many others. The choice is yours.