Tag: lower back pain

Acupressure more effective than physical therapy

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.
Acupressure more effective than physical therapy

Word Count:
489

Summary:
Those of us committed to the holistic approach have long been convinced of the benefits of alternative therapy. Recent studies suggest and confirm a bias towards this hands on approach.

Keywords:
acupressure, acupressure point, acupressure chart, acupressure point chart, facial acupressure, acupuncture acupressure, acupressure point diagram, acupressure therapy, acupressure headache, free acupressure point, acupressure meridians, shaft acupressure, acupressure chinese location, acupressure foot,

Article Body:
We all know Acupressure has been around for some 5, 000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi ( pronounced ” chee ” ). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap relevance the the major rush pathways of the body

When this energy is blocked or decrepit, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain boost, stress reduction, besides slowing the aging process.

Lower back pain has long been the bain of the modern world not only in lost man hours but also since of the lousy with side effects, complications and nuances of lower back pain complaints. Supplementary studies now arrange the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status besides disability as recommended by

most low back rack researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.

129 patients with chronic low back pain published acupressure or physical therapy for 1 month. Primary endpoints were self – administered Chinese versions of standard outcome measures for low pack pain ( Roland and Morris disability questionnaire ) at baseline, after treatment, and at 6 – month follow – up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure company than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

Compared dissemble physical therapy, acupressure was associated with an 89 % reduction in significant disability and that improvement was maintained at 6 – month follow – up. Study limitations include a confounding psychological effect of therapy; loss of 15. 5 % of patients to pursue – up at 6 months and effectiveness of any bridle therapy dependent on the therapist’s technique and experience.

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to rightful therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter hobby Acupressure has also been cited for a unaccustomed aid for bum students. 39 student volunteers inaugurate that those who were taught to self – administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed fame relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for progeny cover ADHD contra Ritalin!

When word gets around about your command of alternative medicine facts, others who need to know about alternative medicine will start to actively seek you out.

Proven Techniques For Lower Back Pain Relief

All anyone needs to do is walk down an aisle in a drugstore to see how many products exist for lower back pain relief. As one might guess, there are so many products available to buy today because there are so many people suffering from lower back pain. The amount of people living with lower back pain is staggering. Its one of the most common complaints doctors deal with every day, in every doctors office and hospital. Everyone is looking for ways to find relief for the lower back pain they experience.

Its no wonder they are, either. Lower back pain can affect every aspect of a persons life. Sitting, standing, laying down all of those things and more can be made more difficult and infinitely more uncomfortable if you have an injured back. People wind up tired, cranky and in overall poor shape if they cant get the rest and relaxation they need. Poor rest means poor immune systems which results in increased sickness. Truly, lower back pain and everything it causes is a huge problem that needs to be addressed.

Where can someone find lower back pain relief? As was stated earlier, drugstores usually have a wide assortment of products that promise relief but do they work? The answer is yes and no. It really depends on the type of injury you have that is causing your lower back pain.

If you have a strain, heat tends to work very well. You can purchase disposable heat wraps that instantly activate the second the package is opened. Many of those kinds of heat wraps come with little pieces of Velcro or a cloth that can stick to itself that can be used to hold the heat wrap in place. That is especially handy if you need to be on the go while receiving a heat treatment. If you dont want something that is disposable, you can purchase regular heat wraps or make one yourself. A sock, stuffed with uncooked white rice, and tied at the end makes an excellent heat wrap when placed in the microwave for several minutes first.

Of course, medications can also work, especially if your pain is particularly intense. You might want to limit taking the pain medication to just before bed if you have to be able to drive during the day or otherwise have to function. Some medications can make a person rather dizzy or tired so its always best to play it safe when looking for lower back pain relief.

Ultimately, the best relief is to avoid getting injured in the first place. Keep your back muscles strong through stretches and exercises. Use proper techniques for bending and lifting at all times. Dont be afraid to ask for help or use tools such as dollies or belts that offer lower back support if youre moving something heavy. After all, you wont need lower back pain relief if you can avoid getting injured to begin with.

Discover The Truth About Severe Lower Back Pain

Discover the Truth about Severe Lower Back Pain

Most people are accustomed to dealing with the occasional aches and pains that spring up in our lower backs from time to time. These minor pains can be caused from a wide variety of things: overdoing it at the gym, not picking up a box properly, sleeping in an odd position, even sitting for an extended length of time. Most of the time, these minor aches and pains can be treated with a heat wrap, some aspirin, and a little TLC. Sometimes, the problem isn’t as easily solved.
Sometimes, you can have severe lower back pain.

Severe lower back pain can be extremely depressing and debilitating. It’s been proven that people that deal with chronic pain are more likely to be suicidal or on antidepressants. People get depressed and upset when they can’t do the things they once enjoyed doing. It can easily color your entirely outlook on life in general.

There are many different causes of severe lower back pain. A slipped disc, pinched nerve, seriously sprained or torn muscle, even muscle spasms can cause pain so bad that all a person wants to do is take a handful of pain medication and curl up in bed. Even though severe back pain can be devastating there is good news. Once what’s causing the pain is identified, a treatment plan can then be put into effect.

Part of determining what’s causing the severe lower back pain is discovering whether it’s a nerve problem or muscle problem. The doctor will ask you to describe your pain. Nerve pain is often described as sharp, stabbing, or shooting. Muscle pain is an ache, throbbing, or tearing pain. While the differences may seem trivial to some, it will make all the difference in any tests the doctor decides to run and in the treatment plan prescribed.

Once it’s established whether it’s a nerve or muscle causing the severe lower back pain, the doctor might order a series of tests. MRIs are often used to identify if a muscle is torn. An EMG can also be performed to determine just how damaged various muscles might be. Nerve conduction studies or nerve biopsies can be done to determine if there is any nerve damage or to help locate where a pinched nerve might be.

As soon as the extent of the injury causing the severe lower back pain is figured out, the doctor can then work with you on a treatment plan. Often, a treatment plan will consist of physical therapy, medication to relieve pain and swelling, possible surgery, and follow-up appointments down the road to see how things are progressing. If, at any time, the treatment plan doesn’t appear to be working as well as it should, you and your doctor can sit down and discuss changes to your overall plan of care.

The truth about severe lower back pain is theres hope. Hope for a treatment. Hope for a cure. Hope that one day, the pain will be gone.

Discover The Truth About Lower Left Back Pain

Many people immediately associate lower left back pain with any muscle strains or injuries to the area. With how common muscle injuries are to the lower back, it’s no wonder that that’s everyone first assumption. The problem is, not all lower back pain is caused by muscle sprains or strains. It can be dangerous and even downright deadly to immediately assume that’s the cause and not seek treatment right away.

Most lower back pain associated in the center of a person’s lower back is probably caused by some sort of strain or inflammation in the area. If you’re having lower left back pain, or even lower right back pain, you seriously need to sit up and take notice. Don’t dismiss it as having slept oddly the night before or being a little stiff after sitting at your desk at work all day.

Back pain that’s located more on one side over the other could signal a potentially life threatening situation known as a kidney infection. Chances are, by the time someone is feeling lower left back pain from a kidney infection, the kidney infection has been going on for awhile. Kidney infections can cause permanent damage to a person’s kidney. In a worst case scenario, a kidney infection can cause a person’s kidney to stop functioning entirely. That can result in the need for dialysis and a potential kidney transplant later than life. Often times, kidney infections are accompanied by a fever. Sometimes, the fever can spike extremely high, very quickly.

Kidney infections can be caused by bladder or urinary tract infections. If you’re prone to them, you really need to immediately seek treatment if you have lower left back pain. Bladder infections can be asymptomatic. That means, you can have one and never know it because you don’t feel it. Bladder infections can cause kidney infections by allowing bacteria to go into the kidneys. That’s why any lower left back pain really should be evaluated by a doctor to see if it’s the beginning stages of a kidney infection.

Another potential cause of lower left back pain could be a pinched nerve. Many nerves branch out over our entire body from the spinal cord. They run through muscle, around blood vessels, even through spaces between our bones and joints. If a muscle becomes inflamed, it can cause nerves to rub up against the bone, effectively causing the nerves to become pinched between the muscle and bone. If bones become misaligned, it can cause nerves to pinch between the bones. Any sharp, stabbing pain in your lower left back needs to be treated by a doctor. There are different treatments for pinched nerves than muscle strains so it’s important you are getting the proper treatment for your lower left back pain if you want to avoid injuries in the future.

As you can see, there are many different causes and treatments for lower left back pain. The important thing is to get proper treatment for your particular injury.