Tag: Low Fat Milk

5 Steps To Perfect Hair

Your hair is your crowning glory. Look after it and it will shine for all the world to see. You dont always need expensive treatments, or visits to a hair salon to manage your hair professionally. Theres so much you can do yourself.

1. For shiny, healthy hair think first of your bodys intake. Your hair is really just a reflection of what you are inside. A good balanced, nutritious and healthy diet will do more to make your hair shine than any shampoo or conditioner. And drink eight to ten glasses of water a day too; hair is 25% water, so dont let yours go thirsty!

2. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but dont rub hard. If possible, dont use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can.

3. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from end to root, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage, so dont!

4. Remove trichoptlosis, or split ends, like this: take small sections of your hair and carefully twist them in a gentle downward motion. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Cut roughly the same amount from each twist to balance the effect.

5. Hair loss can be slowed, or even reversed by applying a few simple tips, though they probably wont cure an underlying condition. Biotin can help to regenerate hair follicles: blend bananas with honey, yoghurt and low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc and saw palmetto will help too, but eliminating stress and getting plenty of sleep may work just as well.

We are all obsessed with our hair, whether we are 9 or 90, male or female. Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samsons strength lay in his fine flowing hair. Your hair reflects your strength too.

7 Ways to Abetment Your Energy

In today’s world, it seems that almost any topic is open for debate. While I was gathering facts for this article, I was quite surprised to find some of the issues I thought were settled are actually still being openly discussed.
7 Ways to Abetment Your Energy

Chitchat Count:
544

Summary:
Everyone would identical to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can subsidize. Or when we try to sleep and cant. Follow these invaluable tips to a new you!

Keywords:
Osteopathic medicine, osteopathy, health, down home health, D. O., option medicine, medicine, womens health, holistic medicine prevention, preventive medicine, nutrition, OMM, osteopathic manipulation, choice treatments

Article Body:
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we go to sleep and cant. Follow these attractive tips to a new you!

1 ) Stay on a regular sleep schedule. You cant stay up late during the week – term again suddenly on Monday morning wake reinforcement refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.

2 ) Avoid the sugar and caffeine roller coaster. Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You dont have to eat very much – a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.

3 ) Take a 5 – 10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.

4 ) Drink besides imbue and liquids. I know, everyone says to board in addition fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can produce irritation to the bladder. Stack a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a destination – solitary by lunch, refill, reclusive again by the bit work is over. Carry plenty of water in the car too because you and your family.

5 ) Liveliness regularly. This is easier said than done with a busy schedule. A poor conditioning level causes you to be short – of – breath and your heart to race when just doing simple things like climbing a bound of steps or doing home chores. Park farther away when shopping and walk Dust crucify that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and conceivably they will join in too!

6 ) A joke a day keeps the doctor away. Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and stillness merger with good, hearty laughs. Live alone? Get a funny movie or timepiece a light – hearted comedy on tv. Nothing satirical or put – down, however.

7 ) Avoid confrontations and situations with negative people. You know who they are. They are not going to change but they bequeath bear you and your vein forsaken. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day – to – day basis drain our energy if we allow them. Be polite but avoid arguing or recipient hooked into listening to their constant problems.

8 ) Take regular, prevalent supplements of the highest level. Our food besides diets simply do not meet the amounts needed for maximum health. Professional is a separation between avoiding nutritional deficiencies and optimum performance.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.