Tag: Little Bit

Hobbies Relieve Stress-Not A New Concept

Despite all of our technological advances, or maybe because of them, many in our society suffer from stress. We often have so much noise, information, and distractions coming at us all at once that it can be overwhelming. It is more important than ever for us to find effectitve ways to relieve some stress. The good news is that there are many ways to relieve stress from your life. If you’ve asked the question “do hobbies relieve stress?” I have the answer for you.

Using hobbies as a form of stress relief isn’t that new of a concept, but it is important for you to choose the right hobby for you. Before you find a hobby to participate in, here are a few things you should think about first:

1. Hobbies work when they are an escape from your other obligations and responsibilities. If you choose a hobby that puts more pressure on you, you aren’t going to get the relief you want.

For example,for many people golf is considered a hobby, but if you’re an ultra competitive person who won’t be happy unless you’re golfing at a professional level, you might want to consider another hobby since golf will likely only increase your stress level.

You should also steer clear of any activities that may put a strain on your budget. If you have a hard time paying for your hobby, it’s not going to do very much to relieve your stress, quite the opposite in fact.

2. The satisfaction of many hobbies is partly derived from the finished product. For example, the gardener gets to show off their huge tomatoes or their beautiful flowers, the builder gets to admire their new bookshelf, etc.

Finding hobbies that will provide you with a keepsake of your relaxation time can really pay off since you can get a little bit of relaxation every time you admire the end results of your hobby.

So for the biggest stress relievers consider starting a garden, or perhaps setting up your own woodworking shop so you can enjoy the fruits of your labors.

3. Most people will get some relief from stress by simply stepping outside of their everyday routines. Things such as learning a second language or learning how to sew, for example, are a few ideas of new skills that you can do that might turn into wonderfully relaxing hobbies.

Just making yourself a better person will allow you to grow as a human being which will enable you to keep things in perspective when problems arise, thus eliminating a lot of unnecessary stress.

Sometimes this will allow us to ‘get over ourselves’ which in and of itself can help us releive a lot of stress.

To answer the question, “do hobbies relieve stress?”, yes, sort of. Some hobbies will relax you more than others. As with most anything else, you have a lot of choices and to get the maximum stress relief for you it’s important to find the right hobby for you and your goals and personality.

Age And Cholesterol-Key Factors For Health Change

Many people think that cholesterol is bad for you… period. But that is inaccurate. The truth is that you need this substance and it is produced in your body. What is a problem is that age and cholesterol both tend to go up.

That means that as you age, you naturally tend to see your cholesterol levels go up. That trend is especially true with women.

Age and cholesterol can be a problem for men and women but post menopausal women might be at higher risk.

Prior to menopause, women tend to have lower LDL, or bad cholesterol levels then men of the same age, but after menopause women’s LDL levels often go higher.

You have both good, HDL, and bad, LDL, cholesterol in your body. The trick is to keep the good cholesterol at high levels and the bad cholesterol at low levels.

HDL tends to act as a cleaner and will keep your arteries flushed out. That is why it is so important to keep your levels balanced.

No matter what your age, or gender, there are many things you can do to make sure you keep your cholesterol levels in balance and at a healthy level.

It isn’t rocket science and it isn’t new but it is important. You also need to talk to your doctor.

You need to find out what your current levels are so you know what the appropriate course of action will be.

Once you’ve talked to your doctor, you can also start implementing some of these tips:

1. Eat better. All you need to do is stop eating so many foods that are high fat. Things like beef, dairy and fried foods.

Now, don’t think that means you have to give up every food you love, in many cases you may not need to. Sometimes, just cutting back a little bit can make a big difference.

Instead, start eating fewer servings of those bad for you things. You can cut back on the amount of times per week that you eat meat, for example.

Also, it isn’t all just about cutting back on some foods, but also about adding others. There are some foods that will help you lower your bad and raise your good cholesterol levels.

Things like nuts, brown rice, fresh fruits and vegetables and fish are some of the most common things you can substitute in your diet and start seeing results.

2. If you aren’t currently getting some regular exercise, now is the time to start. Every time you move your body it can be good for you.

You don’t need to go extreme or hardcore, and you should always check with your doctor first, but just get moving.

As you get stronger you should, and probably will want to, add more varied exercises to your routine.

Hey, we can’t do anything about getting older. And as we age, we all know that some things will change. But, we aren’t totally at the mercy of those extra years.

We do have things we can do to mitigate the effects on age and cholesterol levels and you can start right now…as soon as you see your doctor, of course.

Your Best Home Remedy For Swimmers Ear

Swimmers ear is an inflammation of the outer ear that is sometimes referred to by its scientific name otitis externa, or is simply called an earache. The name swimmers ear comes from the fact that since this infection is caused by excess moisture, some swimmers are prone to it.

While swimmers may be the most common sufferers of this infection, anyone can come down with it if the conditions are right. It is often recurrent, so it can be extremely inconvenient and potentially expensive to have to visit the doctor every time it occurs.

As such, many people are interested in a home remedy for swimmers ear. There are many different home remedies available, so the question becomes: which one works the best? The answer may depend on the severity of the inflammation and simply what works best for you.

However, before trying any home remedies its a good idea to visit a doctor at least once. This is because sometimes what may look like swimmers ear is actually a more serious ear infection that needs serious treatment.

If youve been diagnosed with swimmers ear before then its usually safe to try a home remedy for earaches when they recur. One option is to simply purchase over the counter ear drops from a pharmacy. They are a simple and inexpensive way to help minimize the pain of swimmers ear and cure it.

One example of such a home remedy for earaches is Burrows Solution, which is commonly used to treat rashes and bug bites. Burrows Solution is available without a prescription, making it an easy to obtain fix.

It may also be possible to treat swimmers ear with things that you already have around the house. For example, putting a little bit of rubbing alcohol into the affected ear can help to clear out any building infection. Simply tilt your head to the side with the inflamed ear pointed upward. Pull your ear to stretch out the ear canal, and squeeze just a drop of rubbing alcohol into the canal. Shake your head a bit to make sure the alcohol flows all through it, then tilt your head to the other side to drain it out.

Some similar approaches include using some other common household supplies. For example, white vinegar, or a mixture of alcohol and white vinegar can help to kill off any bacteria that are building up in the ear canal. Use the same method outline above for rubbing alcohol.

The best home remedy for swimmers ear is simply prevention. Even if you swim regularly doesnt mean youre doomed to get it. There are a lot of simple ways to help prevent the problem before it starts. For example, you might try wearing earplugs or a swimming cap, when you go swimming. This helps to keep the water from getting into your ear canal where it can promote the growth of fungus or bacteria. If you dont like earplugs, you can even use a blow dryer to manually dry out your ears after swimming.

Remember if the problem persist consult your local physician.

Discover The Truth About All Natural Beauty

All natural beauty is something many women want but few know they have. Instead, they get expensive surgeries done, literally risking their lives in the pursuit of a beauty standard that is not only unrealistic but is completely unreal. They use beauty products that damage their skin and hair and ultimately wind up in landfills when they dont have the promised effects. Women are hurting themselves and the environment all in an effort to be beautiful.

Fortunately, there are many different ways women can achieve the all natural beauty that they so desperately want and deserve. Some of these ways are exceptionally easy to incorporate into a womans everyday life. Some of them may be a little bit trickier for some to get used to doing everyday but once fitted into a womans daily habits, they will be easy to maintain for a lifetime.

The first step to all natural beauty is to stop idolizing the models you see in magazines or on billboards. Stop looking to female celebrities and comparing yourself to them. Nearly all advertisements in magazines, billboards, even head shots used in portfolios, have been touched up in one way or another digitally to get rid of wrinkles, acne, or other unsightly blemishes. No woman can ever live up to how a model looks in a photo because the photo simply isnt real.

Next, women everywhere need to realize how beautiful they already are. Everyone has flaws or imperfections that they dont like about themselves; even models and celebrities. You need to quit focusing on where you think you dont measure up and instead focus on things you like about yourself. For some women, finding things they appreciate about themselves can be a difficult task. Recruit friends and loved ones to tell you what they like about you. You dont have to restrict yourself to looks, either.

Which leads to the next truth about all natural beauty: it comes from within. It may sound very clich but the phrase has existed for a long time for a reason. Beautiful personalities, feeling confident in yourself without being cocky, helping others, and honestly caring for those around you will make you a truly beautiful person. People with picture perfect bodies but who have ugly hearts and souls may lead a charmed life on the outside but on the inside; things arent as lovely.

Because they are so mean and hurtful to those around them, they drive people away from them, and wind up alone in the end.
Surround yourself with people that are truly beautiful from the inside and you will not only be happier but youll stop turning to a Hollywood standard that even models and celebrities cant live up to. Dont be tempted to turn into a plastic person through plastic surgery or other extreme measures in order to be a fantasy version of someone who doesnt know you exist. The truth about all natural beauty is in understanding the beauty within.