Tag: Level Of Stress

Sudden Hair Loss Is stress is the cause??

People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better.

In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss.

Telogen Effluvium is a kind of hair loss that occurs due to sever or sudden stress. Heavy stress in a person does the shedding of hair that pushes premature hair follicles into the resting phase. Sudden hair loss due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although, our hair falls daily and falling of about 100 hairs per day is considered very normal.

In stressful circumstances a person losses almost 300 400 hair per day and almost 70% of the hair scalps. Sudden hair loss is temporary in most of the cases. However, in some of the cases the sudden hair loss problem undergoes continue till the problem of stress is solved.

There is a well said quote, every problem has a solution, and so the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best way to solve the problem. Are you wandering, how?

Here are few tips to solve your hair loss problems and easing your level of stress:

Do physical exercises: Your body secrets out a hormone called adrenaline that is good for you but when body secrets this hormone in excess, this causes stress and sudden hair loss. Doing regular exercise and physical workout reduces the level of adrenaline hormone in your body. If you do physical workout on a regular basis, your body and mind will be relaxed and you will get much better sleep. Your health will also improve as a result of physical exercise.

Take enough sleep and relax: Take proper sleep and do some relaxation. You do not need special techniques to do relaxation. Only you need a peaceful place, which you have to create, be it your bedroom or office desk. Just sit in good posture, keep your body straighten, do some deep breathing and focus on good thoughts. You can use your office desk during a short tea break or lunch hour to do the same. Include relaxation in you daily routine for 20 minutes or so, daily.
You will notice the significant change in your lifestyle once you start doing this stress busting exercise. Good sleep is very important in easing stress. Sleep enough and sleep properly to ease your symptom of stress. Once your level of stress or adrenaline in your body starts dipping, the hair loss will automatically decrease.

Have good diet: Eat good diet. Take diet rich in proteins, vitamins and minerals in sufficient amount. Eat whole grain breads, dairy products (milk, cheese, butter, etc) and poultry products like eggs and chickens. Also include in your diet fishes and meats. Avoid added sugars. Eat a lot of leafy green vegetables and whole fruits.

Doing all above will help you in staying in good shape and reliving your stress. This ultimately will solve your sudden hair loss problems.

Overcoming Performance Stress

So what is stress really all about? The following report includes some fascinating information about stress–info you can use, not just the old stuff they used to tell you.

What is Performance Stress?

Performance stress is one of the most common sources of stress in the workplace. With a working environment that constantly subjects its employees to a given set of standard they’d hold to meet, the amount of pressure importance lead one to question his or her abilities on a given task. There’s always this tactility of not being good enough in the standards of the company.

This is especially true when one has scheduled to make an important presentation for the company. Before the exact presentation, peerless experiences a sick feeling on the stomach. Sometimes, the pressure is too much that one’s performance is impacted during these situations. For those who are incapable of dealing with the level of stress they are subjected to in these situations, the importance of coping and overcoming performance stress is innumerable important to sustain your ability to deliver within the company’s standards.

Performance Planning

Whether you are taking part in bitty or big events, creating a good performance is always important. Peerless of the best ways to ensure that you perform well for a given project or task, you need to come up with a performance plan. This bequeath serve to outline what you need to achieve and how you are going to do it.

The Performance Plan leave include a list of things that occasion be accomplished since it will copy helpful during the performance. Here are basic performance planning tips, covering the perceptible and mental aspects of it:

Check every aspect multiple in your performance so you can make necessary adjustments in case some parts do not contribute to better performance;
If there is some travel involved, arrange them in advance;
Verify whether you have undivided the items and objects you need;
Come up with an alternate plan in case anything goes wrong at the steps you have previously outlined;
Keep your mind focused at the task at hand and as much as possible never entertain distractive thoughts. If possible, anticipate them before they happen so you can come up with a plan to counter its effects.

Reviewing Performance

One of the best ways to ensure that you always perform at the blessing of your level is to constantly creator for improvement. This is one road to combat performance stress knowing that you always re – evaluate your own standards when it comes to job performance. By doing a performance review, it gives you the opportunity for the next performance so you answerability do better.

Whole and reviewing your performance is a good technique to follow for effective stress relief. If possible, you can ask your superior or fellow officemates for mind that you rap use to improve your performance. Performance stress typically originates from your tendency to question your ability ( or inability ) to wind up at a given task. When you increase your confidence about your performance, you’d also be able to combat stress that is involved with it.

Creating Right Mindset

Establishing a mindset that will effectively help you before, during, and after a performance cede help get rid of the stress it brings. To find relief from performance stress, you can try the following:

Learn how to take criticism fit. Instead of developing self – pity, further your mentor or co – worker’s opinion as a pointer for areas in which you can improve your performance on.
Never aim for perfection. Past it is a good fuel, you must rather focus on the steps you need to brew instead of the end result. This will also help you be able to have fun with what you are doing, which is and way to relieve yourself of performance stress.
Comparing yourself inveigh your fellow workers will not help your cause to get rid of performance stress. Instead, focus on where you are and where you intend to go.

That’s the latest from the stress authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

Stress and Time Management

You should be able to find several indispensable facts about stress in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

Time Management and Stress

Stress that is related to work are often brought about by lack of proper time management skills. With too much activity, one never hold enough time to attend to work responsibilities within the alloted time, thus resulting to a stressful working environment. This applies on either piddling or complex projects, therefore careful planning of your schedule is crucial.

Therefore, for individuals who had to constantly ownership projects and manage their schedules are ones often subjected to a lot of stress. Plus, there are several factors involved in the chemistry method that are uncontrolled or cannot be prevented. All these add up to the level of stress that one had to go through. Therefore, stress management and time management are typically addressed side by side one another due to their interrelation with one another.

Avoiding Time Wasters

When you talk about stress concerning fitting time management of your activities, it is usually about your purpose to increase productivity, whether at the office or school. Although stress is often a good impetus to hold in order to drive you towards achieving more, you need to also look at managing your time properly for expanded productivity.

Subservient are some factors you need to avoid if you want to make the mightily out of your time and lessen stress at the same time:

As with anything, there will always be a source of interruption. Grind how to deal with those interruptions effectively to save you time and you can get back to doing what you had to.

Make sure to carefully plan out what you need to do and how you do it. This will make undoubted more convenient for you later on when you have to execute your plans.

If you are working with other people on a project, having proper delegation skills is crucial. This involves your ability to share the workload to people. But more than ethical sharing workload, it also involves your ability to determine which people are best suited to perform specific tasks for enhanced efficiency.

Symptoms of Poor Time Management and Stressful Life

Effective time management can definitely do so much to change a stressful life and also boost your plain of productivity. To get started on an efficient time management manner, one must find a strategy that he or she can use then adapt for a few days until he or she has become accustomed to it. Eventually, you will find rightful second nature once you got used to your new schedule.

But the more important step towards making that change is recognizing whether you have poor time management skills that can lead to a stressful life. Here are tell – tale signs that you need to revise your time management methods:

When you easily become irritable in the middle of existence your task.
When you constantly prong developing feeling over – fatigued.
When you retain trouble concentrating on what you weakness to do.
Inability to track your activities and care for in tab.
Inability to sleep well at night due to anxiety or unexplained worries.

Improving Time Management and Productivity

Proper management of your time often directly translates to increased productivity. Therefore, this should be by oneself of your priorities if you want to reduce the level of stress you have to deal with on an everyday basis. Try out the strategies below and see if it fits you.

Plan your daily activities. When you list down the set of activities you had to prepare for a given day, rank them according to the most important ones to avoid rushing your work.
Never agree to doing other works when you have already scheduled contrastive important activities prior to that.
Practice the ability to delegate tasks properly so you would not have to do the major chunk of work.
In between your tasks, holding time to evaluate whether you are spending your time efficiently. If not, then switch to another more effective plan… and quickly!
If embryonic, avoid any form of distraction.
Give yourself a break. This will reduce stress and increase your productivity.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.