Tag: Lemon Balm

Anxiety Stress Treatment

Everyone knows that working too hard and worrying too much are one of the causes of stress. Aside from taking pain killers and drugs such as Xanax or Buspar to relieve it, there are also natural treatments to treat anxiety.

One of the simplest things to do is maintaining a proper diet. This means not skipping meals and eating something that has a combination of carbohydrates and protein. The person should also minimize drinking coffee since a lot of tests have proven caffeine is a major cause of stress.

Food is just one of many things that can give the person proper nutrition. Since the average Joe cannot quantify this in each meal, this can be balanced with the use of nutritional supplements or vitamins. The bottle should contain things such as calcium, vitamin B complex, pantothenic acid or magnesium as part of its ingredients.

There was a time that people relied on artificial ingredients in supplements. Some doctors have discovered that taking herbs can also produce the same effects.

A good example is Kava which is found in Polynesia. This has the same natural ingredients found in drugs such as Xanax and Valium to relive stress. The big difference is that there are no side effects.

Another example is Valerian which is an herbal tranquilizer to treat those who are suffering from insomnia. This makes the person feel calm and isn’t habit forming compared to other drugs in the market. The individual can mix this with other herbs such as hops or passionflower if the smell is bad or the taste isn’t good.

Other herbs that can be used to treat anxiety disorder are lemon balm, skullcap, suma, chamomile and hops.

The person should first consult the doctor if it is safe to take these herbs. This could endanger children or those who are pregnant. The individual should be aware that improvements may happen in a matter of days or in some cases, a few weeks after usage.

Herbs don’t have to ingested every time one feels stressed. The person can go down to the store and buy some candles or oils and make this go away using aromatherapy. The oil used can be massaged in the scalp and temple while the rest is being burned.

Some examples of the oils used are rose, sandalwood, lavender, jasmine, cypress, bergamot, geranium and ylang-ylang.

The person may need some bodywork to relieve stress. A good masseur can relieve the muscle tension and stress which will help improve the individual sleep. There are various massage treatments such as swedish, shiatsu and thai that will work well with anyone that requires a rubdown.

Physical exercise is also another treatment used to treat stress. The person can walk, jog or run several times a week or play a game of basketball with friends. This will strengthen the heart and muscles which in turn will strengthen the person’s endurance at work.

Exercise doesn’t always have to be physical. The person can also release the tension from the body using mind and body breathing exercises commonly found in yoga, tai chi, meditation and bio feedback. This should be done whenever the individual feels stressed or daily.

The various treatments against anxiety stress shows that this can be overcome. The person should try these to find out which is the best to use regularly.

Aromatherapy treatment alternative medicine

The following article includes pertinent information that may cause you to reconsider what you thought you understood. The most important thing is to study with an open mind and be willing to revise your understanding if necessary.
Aromatherapy treatment alternative medicine

Word Count:
642

Summary:
Aromatherapy presents an alternative treatment to people. Several people hold settle aromatherapy treatment to be convenient in cases of asthma, eczema, stress, menopause, etc. The following article has dealt with the aromatherapy treatment in some common ailments.

Keywords:
Aromatherapy essential oils, essential massage oils, crucial oils wholesale, aromatherapy treatment

Article Body:
Arthritis had Mrs. Thompson grounded for years. Deb had seen several doctors with no permanent solution to the hot potato. As an alternative medicinal stream, Mrs. Thomson agreed to use aromatherapy. Regular massage with the essential oils of lemon balm, rose, black spruce, tarragon and jasmine was recommended. Maid testifies to the positive effect aromatherapy had on her essence.

Many people like Mrs. Thompson posses found boost in aromatherapy treatment. The system of aromatherapy tracing utilises aromas and scents to heal the human being thanks to a whole. Aromas and scents are derived from several plants and herbs. Research that has been undertaken on plants besides herbs from the ancient times until now has helped determine their therapeutic benefits. However, more than a message, aromatherapy is an art and involves a creative entrance in making specific blends.

Essential oils have an important role to play in aromatherapy treatment. An essential oil is the judgment of plants derived through a process whereby plants are distilled through steam or water. What we get through the transaction is a concentrated essential oil, of which a few drops are capable of giving the desired effect.

One of the first known discoveries of the therapeutic benefits of essential oils was made by French chemist Ren – Maurice Gattefoss. Gattefoss is also credited with coining the term aromatherapy. When he got a ignite on his hand, he accidentally put his hand domination a jar full of lavender oil. He was surprised to see that he got immediate relief and the burn left no scars on his hand. Through further research, he established the healing powers of lavender oil.

Some of the common ailments where aromatherapy treatment has been accepted thanks to a potent solution are blame, stress or insomnia, muscular aches and try, headaches, eczema, digestive problems, menstrual or menopausal problems, etc. Therefore, aromatherapy treatments heal physically as strong as psychologically.

A common respiratory disorder is asthma. This is caused through contact with allergen, after a tiring exercise session or through infection. An asthmatic individual experiences shortness of sparkle, cough and mucous production as a result of inflammation or contraction of the bronchi. The condition can be treated through aromatherapy paste-up. The oils of clove bud and lemongrass have been recognised to have anti – inflammatory and anti – infectious properties. These oils along dissemble the oils of lemon, clary sage, and angelica can be very useful for treating asthma.

Aromatherapy products are available in several stores, referred to as aromatherapy stores. These stock preparations made from herbs and plants sourced from different parts of the world; mostly, the Indian subcontinent, Middle East and the Africas.

However, the use of aromatherapy treatments must be strictly prescriptive. Toiletries, which use aromas and scents, usefulness a very small amount of principal oils. Therefore, they are not harmful. As said earlier, essential oils are highly concentrated. If a larger dosage of it is taken, whence can result in irritation or be poisonous, when used with home cooking or drink.

Did you think essential oils being derived from plants are free from side effects? No, they are not. The common any effects of essential oils are nausea, headaches etc.

Get help from an expert practitioner on the appropriate treatment for ones feature. The person who practices aromatherapy treatment is known as aromatherapist. He either will massage the oil on the skin or would suggest the appropriate method of use. Just as one would check the credentials of a doctor practising in contemporary medicine, it is important to know whether the aromatherapist has been trained in aromatherapy treatment. An aromatherapist proceeds in the duplicate manner as a common doctor. He will first get a detailed medical beat of the proper through a series of questions on keep, lifestyle, and health problems. This goes well with the system of aromatherapy healing where the whole rather than one particular ailment is considered thanks to treatment.

Those who only know one or two facts about alternative medicine can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

How To Get Rid Of A Sinus Infection

Ever told someone you are a bit under the weather? Well that is what happens when you are suffering from a sinus infection. Here is what you should do so you can take care of it before it gets worse.

First, try some home remedies. Some examples of these include steam therapy, drinking lots of liquid, getting enough rest, using heat packs and taking some medicine.

If you want to drink something else aside from orange juice or water, try drinking chicken soup or some tea. A lot of tea products are made from herbs and you are sure to find one that will be likeable to your taste. You can try eucalyptus, ginger, peppermint, licorice, lemon balm and Echinacea. Just be careful when you mix herbs with certain drugs because they may have a negative reaction to your body.

You can also consult a homeopathic doctor who will prescribe medication that generally does not have any side effects compared to over the counter medication.

Smoking causes sinus infections. If you happen to smoke regularly, cut it down gradually and then quit the habit. Many people are unaware that smoking damages the lining of the sinuses and causes swelling the in the mucus membranes.

Should you be suffering from an acute sinus infection, you will be back to normal within a week. But if this lasts longer, then you may be suffering from a chronic sinus infection and you will need to see a doctor.

After doing some tests, the doctor will most likely prescribe some antibiotics which you have to take until you feel better if it has been determined that this was caused from bacteria. To reduce the swelling, you will also be given some corticosteroids which can be delivered directly through your nose.

You might be prescribed antihistamines or decongestants which you can take orally. The only downside is that although it can help dry up or shrink the backed up mucus, it is only temporary.

Another way to loosen the dried mucus is through moisture or humidification. Your doctor will not give this to you but suggest that you buy a humidifier which you can use at home.

Lastly, if the sinus infection is caused by an allergy, the only way to get rid of it is with immunotherapy which is a technique that stimulates your antibodies.

You can tell if what is given is working or not based on the color of your phlegm. If you spit out some and this is color yellow, it means that you are on your way to recovery. If this is color green, then a lot more has to be done to make it go away. If this is color brown or orange, there could be complications like pneumonia. Whatever happens, update your doctor regularly until so he or she can track your progress.

Fighting a sinus infection could last a few days to a few weeks. Regardless if this is acute or chronic, you have to take action fast to prevent complications from taking place. If you think that a cold cannot do anything worse, think again because there are times that this could put you into a coma or something fatal. So start out with home remedies and if all else fails, get medical help.

Home Remedies For Sinus Infection

You dont always have to take over the counter medication for a sinus infection. If you look in the kitchen, there are some home remedies inside that you can use to take care of the problem.

When you have a sinus infection, it will be a good idea to boil a pot of water and have some hot tea. Many of these are derived from herbs so you can try Echinacea if you are allergic to ragweed. There is also astralagus which is even safe for children to drink. Another option is Oregon graperoot which is known to kill many types of bacteria and lastly there is lemon balm.

You can take these herbs separately or mix them together so experiment which one goes well with another. You can also drink orange juice and water. The important thing is for you to keep your body hydrated.

You can also inhale steam by leaning over a bowl of hot water that you just heated using your stove. Those who have a steam vaporizer can also use it and inhale the steam for about 10 minutes. For maximum effect, you can add mix Vicks Vapo-Rub into the water as this has proven to open the passageways.

Since some people experience pain in the ears when they have a sinus infection, they can get rid of it by using some essential oils.

You could pour mix together 2 tablespoons of Pure Almond Carrier Oil, five drops of Lavender Essential Oil, five drops of Pine Essential Oil, five drops of Eucalyptus Essential Oil and five drops of Tea Tree Essential Oil in warm water and then put this inside the ear at lest three times a day.

If the pain is on your face, mix a drop of Eucalyptus Essential Oil, a drop of Tea Tree Essential Oil and a drop of Pine Essential Oil together again with warm water. Dip in a clean cloth and then put the warm compress over your face.

Some people have difficulty sleeping when they have a sinus infection. Fortunately, you can sleep soundly and encourage drainage even during the evening by simply keeping your head elevated. You should also blow your nose when it is ready to come out as this will help prevent it from blocking the nasal cavity.

You can also take garlic juice or garlic capsules for your sinus infection as studies have shown that garlic has anti-bacterial and anti-fungal properties. You can also chop from fresh garlic and put this in a bowl of hot water. Inhale it two to three times a day.

If you run out of garlic, see if you have a bottle there of apple cider vinegar. This helps decrease mucus production because it contains potassium. Just mix two teaspoonfuls of organic apple cider vinegar in a glass of warm water and drink it up three times a day.

Majority of the home remedies mentioned and a lot more need to be fixed with warm water. Since sinus infections can happen at anytime, you should have a few of these stored in your cabinet.

But keep in mind that there are limits to what home remedies can do against sinus infections. If things get worse, you are advised to see a doctor so they can prescribe something stronger.