Tag: Legs

Facial Exercises For A Firm Neck And Throat

Looking your best takes a lot of work, but it sometimes seems as though you just can’t win the battle against aging. No matter how good you are to your skin, wrinkles and sagging start to appear. The neck and throat tend to be a major problem, but that doesn’t have to be the case. You can do simple facial exercises for a firm neck and throat.

Understanding the cause of the problem will help you to find solutions. As you get older, your skin loses some of its elasticity, and this is the main cause of wrinkles. At the same time, you start to lose some muscle tone, which contributes to sagging. Some people go for the all-out solution and pay thousands of dollars to have plastic surgery. While surgery is always an option, it can have complications (as can any form of surgery), insurance does not typically pay for elective procedures, and there is no guarantee of how the finished result will look.

The good news is that you can do facial exercises to firm up your neck and throat, and turn back the clock a few years. You should do all of the following exercises gently, because overstraining your muscles can lead to injury, and that would only make things worse. Also, it’s always a good idea to talk to your doctor about any health concerns that you have. With that in mind, here are a few facial exercises for a firm neck and throat to get you started.

Sit down on your floor with legs comfortably folded, making sure to keep your back straight. Slowly tilt your head back and hold it there for 10 to 15 seconds before returning it to the starting position. Do this 10 times. You should feel a gentle stretch along the length of your jawline.

Maintain the same seated position for this exercise. Lower your shoulders slightly, and look straight forward. Turn your head almost as far as it can go (again, don’t overdo it) to the right. Hold it for 5 to 10 seconds before returning to the forward position. Do this 5 times, and then switch to the left side.

While still in this position, tilt your head towards your right shoulder and hold it there for 5 to 10 seconds, then return it to the center. Repeat this 10 times before tilting it towards your left shoulder. This is a wonderful exercise for a firm neck.

Get on your hands and knees and drop your head toward the ground, being sure that your back, neck, and elbows are straight. Breathe in slowly. While exhaling slowly, arch your back gently downward as you lift your head up. Do this 5 times.

You can do the next exercise in just about any starting position, even while sitting in your car (when stopped at a red light is a perfect time). Tilt your head back, and while it is still tilted, open your mouth wide, and then close it. You should feel a relaxing stretch in the middle of your neck and throat.

Types Of Warts

Most people know that warts exist, and are quite troublesome, but not everyone knows that there are a number of varieties of warts. While they all have the same options for treatment, it is helpful to be aware of the different types, as well as their probability for occurrence. In being armed with this information, one is better able to recognize them and make an informed decision about the most suitable treatments.

Plantar warts are the kind of warts you are most likely to find on the soles of your feet. Plantar warts get their name from the plantar surface, which is the sole of the foot. When plantar warts appear in clusters, they are known as mosaic warts. But whether a cluster occurs or only one, they frequently appear small while in fact the majority of the wart is grown under the skin. The reason for this is that pressure on the foot from walking and other normal activities causes a large part of the wart to remain inside. In plantar warts there is usually a visible black dot; this is the blood supply to the warts. It can become quite painful to walk when one has plantar warts; the added pressure from wearing shoes often intensifies this discomfort.

Periungual warts are the warts which appear near the nails. These warts can range from aggravating to very painful. Periungual warts should be treated as soon as possible, or they can cause even more damage. Left untreated, the virus that caused the wart can enter the nail and cause the nail to become deformed. It can also cause the nail to develop a fungal infection. While periungual warts are most often found on toenails, they can also occur on the fingernails. Periungual warts should be treated as soon as they occur and are noticeable.

Flat warts are those which usually occur on the face in children, and in shaved areas such as legs and face in adults. They often appear in clusters. Flat warts are inclined to spread if they are not removed; but they may reappear after treatment due to the fact that the virus is still there. Although this particular type can be mistaken for other skin conditions, like any other kind of warts they are very contagious. Flat warts can be spread from contact with the infected person’s skin, or by using towels or other personal items.

Common warts, or seed warts, usually appear on the fingers, toes, and knees. Seed warts are most prevalent in older people. This type of wart is found on the upper body and face. Over-exposure to the sun increases the likelihood of seed warts; heredity also plays a role in getting this particular type of wart. The surrounding blood vessels give this type of wart its black appearance; this visible black spot is the reason why these common warts are frequently referred to as seed warts.

Genital warts are a form of sexually-transmitted disease. Approximately forty million people in the United States are currently infected with genital warts, and the numbers of diagnosed cases are increasing. They are extremely contagious, and they are spread by sexual activity. There are more than thirty different types of warts that are in this category. The Human Papilloma Virus which causes genital warts is the primary factor in causing cervical cancer. It is estimated that nearly four thousand women in the United States will die from this disease in 2007.

How Do I Relieve Knee Swelling

It doesn’t matter if you recently suffered a knee injury or if you have had a problem knee for a long time; swelling in and around the knee causes a fair amount of pain and discomfort. Chances are that every time it flares up you are asking yourself “how do I relieve knee swelling”. That may seem like a tricky question on the surface, but the truth is that there are effective remedies that can help.

Though it may sound rather obvious, the quickest way to get some relief is to take your weight off your knee. Extra pressure and strain isn’t going to do anything but make the problem worse. Resting your leg doesn’t always cure the swelling, but it doesn’t hurt either. So go ahead and sit or lie down and relax and take a load off your knees. The longer you can stay off your knee the better; a full day would be ideal.

Now that you are resting your knee, you should elevate your legs. Use pillows, the arm of a comfy couch, or even a stack of books to get your legs as high as you comfortably can. This draws blood away from the inflamed area and helps to reduce swelling.

Put an ice pack (or bag of frozen vegetables) on the knee right after swelling begins. Do 15 minutes on and 15 minutes off for 1 to 2 hours. You need to take the ice off for a while to prevent frostbite. The cold will help to reduce swelling and will also numb the area so it’s more comfortable. However, do not apply heat. You may think heat would feel good, but heat is a big no-no because it potentially leads to even worse problems; therefore it’s best to only apply cold to your swollen knee.

Anti-inflammatory medications can help to bring the swelling down. Aspirin and ibuprofen, as well as other products, can be purchased at the store. You can also check with your doctor to see if they are able to prescribe a good medication to reduce the inflammation.

Once you are back on your feet, you should do what you can to support your knee and keep some of your weight off of it. Winding a stretchy fabric bandage around will help. Also, using crutches or a cane, if the swelling and pain are moderate to severe, will put less strain on your knee.

There is a centuries-old answer to the question of how do I relieve knee swelling, and that is Epsom salts. Applying a wet towel that has been soaked in Epsom salts or taking a bath in them can help because they contain a fair amount of magnesium; thereby reducing swelling. Another benefit is that the salts can help to soothe your stress as well.

Regardless of which methods you use, it is very important that you see your doctor if the swelling doesn’t go away, or if it’s a recurring problem. Either way, there are things you can do to relieve knee swelling.

Facial Exercises For A Firm Neck

Facial muscles will lose elasticity over time and soon you may begin to notice some wrinkles around the eyes and face. Another problem that you may begin to notice is loose saggy skin around the neck and throat area as this area tends to show age faster than other areas of the face. Many people will resort to expensive and invasive surgeries to reduce the sagging skin around the neck. There are some great exercises that you can do to target the neck area and reduce the saggy skin and they are much cheaper than a facelift.

Let’s take a look at some effective exercises to help tone the neck and throat and reduce sagging.

For this exercise you need to sit on the floor and have your legs folded comfortably and your back straight. Slowly tilt your head backwards and hold this position for 10 seconds. Return head to the forward position. You should feel the stretch in the jaw line as you do this exercise. Repeat this exercise for five sets.

Next, stay in the sitting position, relax your shoulders and look straight ahead. Turn your head slowly to the right and have your chin even with your shoulder. Hold this position for five seconds and then return to looking straight ahead. Repeat on the left side so you are looking left and your chin is even with your left shoulder. Hold for five seconds and then return to the facing forward position. Repeat this exercise three times on both sides.

While still in the sitting position keep your head facing forward and your shoulders relaxed. Tile your head to the right side and hold for five seconds. Come back into the middle. Tilt your head to the left side and hold for five seconds, then come back into the middle. Repeat this on both sides for three sets. You should feel the stretch in your neck during this exercise.

For the next exercise you want to be on your hands and knees. Drop your head down toward the floor and keep your neck, spine and elbows straight. Slowly inhale. Exhale slowly and as you do so curve your back downward and lift your head upward. Repeat this five times.

Sit on the floor again facing forward. Tilt your head back slowly and move your jaw up and down. Hold this position for ten seconds then return to the forward facing position. Repeat this three times.

These simple exercises are very effective for toning and tightening the muscles in the neck and throat area. If you do these exercises every day you will build stronger muscles that will give you a more youthful appearance. Performing the exercises every day will start to give you results in a couple of weeks.

Try to stay in a calm, relaxed mood while doing these exercises so the muscles are relaxed and more flexible for the exercises. Burning a candle or listening to relaxing music can help.