Tag: Lavender Oil

Household Uses for Essential Oils

Like it or not, homes can be full of bad smells, germs, and dirt. The first products people usually turn to are strong chemical solutions. These aren’t particularly healthy, and can have unpleasant odors of their own. Perhaps a better type of product to reach for is essential oils. Essential oils can be used for many different household problems. Tea tree and lavender oils are considered to be highly effective anti-bacterial essential oils. A few drops of either can be added to water to rinse any area you want to disinfect.

These can include sinks, countertops, and bathrooms. You can make an antiseptic spray by putting the water with essential oils in it into a spray bottle. Spray it around bathrooms, kitchens, and sickrooms.

Sometimes, you don’t mind so much using the chemical cleaners. You just want a fresher, more natural smell to linger when you finish. If this is the case, you can make a rinse to use following regular cleaning. To make the rinse, add four drops of any essential oils you like to a pint of water. Then, simply rinse the area with this after you have cleaned. You can use essential oils like pine, lavender, wintergreen, rosemary, orange, or any others you like.

If you want to make the air in your home smell fresh and sweet, simmer fruit peels or any essential oils in water on the stove. Keep it at a gentle heat. The scent will permeate the whole house.

You may have seen scented toilet paper rollers for sale in your local store. You can use the same idea only make it better with essential oils. Put a few drops of essential oils on the cardboard tube that holds the toilet paper. Every time it’s spun, a fresh aroma will be released.

You can easily make a homemade carpet cleaner if you have a few essential oils. You need rosewood oil, eucalyptus oil, and lavender oil. Or, if you like, use any other combination of essential oils. You mix this with baking soda or cornstarch. Sprinkle the mixture on the carpet and vacuum fifteen minutes later. Commercial floor cleaning product makers are aware that lemon and orange oils are excellent for cleaning. There are many products out there that use them. If you have essential oils of lemon and orange, you can mix them with some hot water and soap. You will have the same thing-minus any chemicals.

Dryer sheets all seem to have the same unnatural trying-to-be-fresh smell. You can make your own equivalent of dryer sheets using essential oils. Take a small towel and put a few drops of your favorite essential oils on it. Put it in the dryer with your clothes. Tea tree essential oil helps to get rid of mold in the household. Lemon oil can be used as a disinfectant. Eucalyptus oil can be added to the laundry when you are washing bedding. This will help to control dust mites.

Essential oils have a place in the household that is both practical and aesthetic. They can make your home clean on a molecular level and pleasant to your sense of smell. The more you use essential oils, the more they will become a part of your home life.

Natural Therapy To Relieve Insomnia-Looking For Solutions

Not being able to fall asleep or stay asleep is incredibly frustrating. This can happen to all of us every now and then, but if it’s an ongoing problem, then it is classified as chronic insomnia. Looking for solutions to get decent rest is the goal of most people who suffer from the condition, but they don’t necessarily want to turn to drugs. That’s why natural therapy to relieve insomnia can be such a good option.

Meditation is a wonderful way to reduce insomnia. Practicing meditation or prayer during the day will help to remove stress, and will focus you on being calm. This will make it much easier for you to be in a good state of mind for falling asleep. You can also invest about 15 minutes of time meditating or praying before bedtime to achieve the same state of calmness.

Another natural therapy to relieve insomnia that a lot of people like to use is aromatherapy. Essential oils like lavender relax your mind and body and will assist in bringing about sleep. Using aromatherapy in combination with a warm bath will set the mood. You can also place a few drops of lavender oil on a cloth and put it under your pillow at night. You don’t want to use so much that the smell becomes overpowering, but rather just enough to calm you down.

What you eat and drink can have a major impact on your ability to fall asleep. Having a glass of warm milk before bed has been a home remedy for insomnia for ages. Of course you shouldn’t drink or eat dairy products if you’re lactose intolerant. Try to avoid eating a heavy meal before bedtime as your body will be working hard to digest it. Also, if there are certain foods that cause you trouble, you shouldn’t eat them. Having an alcoholic drink before bed may seem to help, but it really doesn’t. Alcohol affects your ability to stay sleeping, so do your best to not have a nightcap.

There is a natural chemical called melatonin which regulates how you sleep. Your body naturally produces it, but if it’s not producing enough you can find melatonin supplements. However, as it’s still a pill–even though it’s a natural one–you should consider it carefully before deciding to take it.

Most people would consider herbal remedies as a natural therapy to relieve insomnia, and valerian root is one that a lot of people use effectively. It seems to work by relaxing the nervous system and can produce a feeling of well-being. However, as it is an herbal supplement, you should check any medications you are on to see if they may react negatively with the valerian. Check with your doctor or pharmacist if you aren’t 100% sure. Drinking cup of herbal or chamomile tea before bed can help to soothe you as well. Being in overall good health does a lot to relieve insomnia too. You may want to kick any bad habits you have, exercise regularly and eat healthy.

Aromatherapy Essential Oils An Inheritance Well Acclaimed

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Aromatherapy Essential Oils An Inheritance Well Acclaimed

Word Count:
658

Summary:
The therapeutic benefits of essential oils are many. Derived from the essence of plants, a few drops of aromatherapy essential oil produce the same effect as loads of the plant. This article has described essential oils and its properties, dealing with the ways in which essential oils encumbrance be used for maximum benefit. Additionally a checklist for the people who are planning to buy essential oils has been given in the article.

Keywords:
Essential oils, essential massage oils, essential oils wholesale, aromatherapy essential oils

Article Body:
The use of essential oils, which is derived from the pure essence of a plant, is not new. Though the word aromatherapy was coined only in the 1920s ( by Gattefoss control 1928 ), people knew of aromatherapy essential oils from the prehistoric times. Starting from the Chinese to Egyptian, Greek, Roman, Persian and Indian civilizations, each have added to the science of essential oils and to aromatherapy as a whole.

Research still continues in the field of aromatherapy essential oils, with new developments being made in the vocation. Aromatherapy and essential oils are no longer limited to cosmetic or aromatic uses only. Many of the essential oils have been proved to have medicinal again therapeutic benefits too. Take lavender oil due to instance. French chemist Gattefoss would have been unaware of the properties of lavender oil to give instant relief irrevocable any scar spell cases of burn, until he burnt his hand also accidentally put his hand in the jar full of the essence of lavender. Similarly, there are a large digit of leading oils that have medicinal properties. The ‘tulsi’ plant or Indian basil, distinct through its strong aroma and taste, is considered ” the elixir of life ” since present is thought to bring longevity. The call of the plants extracts is made to rejoicing illnesses like headaches, inflammation, heart disease, and malaria. The essential oils derived from karpoora tulsi have found fitness in the get ready of herbal toiletry.

Essential oils are derived from almost every part of the authorize. Leaves, stems, flowers, roots, etc are distilled through clout or water to result into essential oils. Consequently, aromatherapy essential oils contain the true design of the plant. In its purest form, a few drops of essential oil can supply the same results that loads of that plant would have given. This is because essential oils are available in concentrated form.

Though referred to as oil, essential oils fame aromatherapy move not give that oily feeing. Except for a few oils not unlike as patchouli, orange and lemongrass, most oils are clear and see – through.

Aromatherapy essential oils must be differentiated from the perfume or fragrance oils. While essential oils contain the purest approximation of the plant, fragrance oils are made of artificially created substances as a whole or a part of it. Fragrance oils may cause allergies or contradistinctive skin reaction because of the use of artificial substances; but the use of essential oils brings upon no such sensitive reaction.

Aromatherapy essential oils can be used by humans either through inhalation or by applying them on skin in a diluted form. When essential oils are inhaled, they enter the bloodstream and lungs directly, thus producing an instant effect on the ailment.

Applying aromatherapy essential oils on the body is choice for absorption. Since essential oils are available in a concentrated form, they exigency to be diluted using carrier oil. Sweet almond oil, apricot kernel oil, grape seed oil, etc are blended with the essential oil; and the mixture is used on the body or the part that is pained.
One needs to be very careful while purchasing an essential oil. Though readily available, people are not well equipped to ken between the good quality and poor quality essential oil. The following checklist qualification be helpful to all those people who are on their way shopping for aromatherapy essential oils:

A vendor who allows you to check the essential oil is preferred added.
If the bottle containing essential oils has terms such as fragrance oils, score identical oils; they are not essential oils.
Never buy a bottle of essential oil that seems old. It know-how be adulterated or just might not produce the medicinal benefits.
A clear glass bottle of essential oils allows light to come in, accordingly reducing its redolence therapeutic benefits. Avoid buying essential oils that are sold in clear glass bottles.
Essential oils sold in plastic bottles too must serve as avoided as actual dissolves plastic and becomes contaminated now applicability.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.