Tag: Known Fact

Food to avoid with Irritable Bowel Syndrome

Having IBS or Irritable Bowel Syndrome can be a pain in the ass. People who are left to deal with this ass killer can be left with more broken dreams and wasted time than they have ever had in one whole year. IBS can really be a letdown for this people because they spend too much time looking for a cure to what they are feeling. It is a known fact that a lot of psychological turmoil can cause an involuntary shifting of the sands in our intestinal tract. Peristalsis, the movement that lets our food travel from the mouth to the anus, is a very complex motion that when disturbed it can cause tons of problem. LBM, Constipation and IBS are top three problems that can be experienced by a person with an un-coordinated tract movement. These problems can and are aggravated by chowing down the wrong kinds of food. And for IBS the list of trigger foods are as long as the great wall of China.

Here are just some of the foods to avoid when you are experiencing IBS. Take note that these are trigger foods. Foods that can cause a person to go to the throne once it gets into contact with the gastric juices in the stomach.

Alcohol: Though it would be a pain to see people having a toast with wines and spirits and your glass is filled with water, avoiding alcohol would be the good for you. There is a substance in alcohol that is a GI irritant which can trigger your IBS.

Coffee: Some people couldnt live the day without having a sip of coffee but the bad news for IBS sufferers; coffee contains enzymes that can trigger you IBS. So better be a cold turkey than have you IBS come into full swing.

Artificial sweeteners and fat: For IBS sufferers these can cause a lot of pain. These two have Sorbitol (artificial sweetener) and Olestra (artificial fat) that can cause cramping, diarrhea and bloating.

Red meat and Dairy: There are some people that have their IBS triggered by red meat. Avoiding a thick steak can be hard but if it will do you IBS good then why not right? Diary products can also cause you IBS to come a full circle not just because of the lactose but because of the high fat content in it. Also whey and casein can form the equation needed to have you IBS turn ballistic.

Anxiety And Depression Treatment Are Available On The Internet

Recently, research has been done to prove that, in some cases, internet based therapies can be just as successful as face to face therapies for battling depression and anxiety. It is a known fact that sufferers of depression and anxiety do not get adequate treatment. Cost and time are often why people are now seeking out treatment via the internet rather than with their doctors or healthcare professional.

Seeking treatment via the internet is cheaper, saves time, and is more immediate than calling to make an appointment at a later date with your doctor which will result in healthcare costs and usually time spent away from work. Although this appears to be a trend, it is not recommended for individuals with moderate to severe forms of depression and anxiety.

One of the reasons this form of treatment may be so successful is that it is convenient and it self-motivating. The patients are forced to rely on themselves for motivation to post their results online. This allows them to be responsible for their own thoughts and treatment. It allows them to be more in control of their lives.

Computers do not get distracted so each person can focus on their progress individually. It appears that people are almost more motivated to beat their depression and anxiety via this form of treatment than others. Some people are able to open up more because of the anonymity of the internet.

You can divulge your fears, stressors, frustrations, and aggravations all the while remaining anonymous to the masses. People are more prone to breaking down their barriers and revealing their true selves when they can still hide behind the curtain of the internet. The computer can be turned off but people cannot. It is easier to walk away from the computer than a face to face interaction.

Research has also found that psychiatrists, psychologists, and therapists will not be out of a job any time soon. Many patients still seek and crave the one on one interaction therapy can offer. Even group therapy is still needed for those that need the social interactions. What is being suggested is that internet treatments can be used in conjunction with the tried and true methods of therapy and medications to enhance their effectiveness.

One of the downfalls to treatment via internet is the isolation factor. Research has shown that internet use has drastically increased in recent years and, for some individuals, has turned into an addiction. Many longitudinal studies have shown that increased internet use has led to decreased social interaction with their own family.

This means that they are isolating themselves from the very people who may be able to help them the most. This decreased social interaction led to increased thoughts of loneliness, despair, and sadness. Due to these findings, it is imperative that more research be done on the effects of internet use and depression.

Regardless of what methods of treatment you decide to pursue, you should always consult with your doctor to make sure these treatments are right for you.

Some Advantages of Going Through Spider Vein Treatment

So far are you willing to go in terms of spider vein treatment? Not everybody is too conscious with the veins that normally pop out on their bodies, especially on the face and legs. But you cannot help that there are some people who are very concerned, to the point of being vain, with regards to this matter.

If you must know, spider veins are signs of the aging process. No matter what treatments you opt to use in order to remove them, there will be new ones that will come out as you age. The veins cannot be removed permanently. But at least you will have some time off from seeing the veins, if you will choose to resort to treatments.

The Advantages of Treatments

Before you proceed with any kind of medical procedure for this condition, you must first consult your doctor as to what will suit your body type the best way possible. You may not be able to get rid of the unwanted veins forever, but at least you will be able to diminish them for a time, remove about half to 90% of the old veins.

There are some situations that you cannot that also trigger the development of the veins. All you have to do us understand that while you are going through such, your body will also adopt to hormonal changes that may lead to the development of the veins. What are these factors? One cause is obesity. Although this can be prevented, it is a known fact that there are many people suffering from this all over the world for various reasons that may require another round of discussion. Other causes of spider veins include pregnancy and conditions such as high blood pressure.

The main thing that you can do to prevent the veins from developing too much and too soon is that you have to take good care of your body. The three medical processes that are popular with regards to the situation these days are the following:

Sclerotheraphy. A solution is going to be injected on your veins. This will cause the spider veins to dissolve and eventually sloughed off by your body. The main advantage of this kind is that after you have experienced some skin discoloration after the process has been done, your skin will heal. After a month or so, you will see the results and can already flaunt your vein-less body proud.

Electrodessication. This process uses electricity in the removal of the unwanted veins. The disadvantage is that this will leave scar on the skins surface. But the good thing about this is that this removes the spider veins. This will cause the veins to swell until they close and then die.

Photorejuvenation. Although cosmetic lasers are not that well-received by your veins, this process can also help you in getting rid of the unwanted spider veins through intense pulsed light (IPL) and broadband light (BBL).

One benefit of going through your preferred treatment is that you will be able to gain the self-confidence that you feel that you have lost with the arrival of the unsightly veins. You will be able to perform better and you will be more proud of who you are, especially the way you look from head to toe.

But through time, you have to understand that you will be able to develop more veins. And you have to accept such fate. There will come a time that those veins will be a good sign of the fruitful years that your life has been through.

Hopefully as you grow old and wiser, you will not think much about spider vein treatment, not unless the veins are causing you too much pain and trouble.