Tag: Knees

How Physiotherapy Can Help With Sports Injuries

When players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not.

One example of the many sports injuries is an anterior cruciate ligament (ACL) injury. This is an injury to the knee. It is one of the common sports injuries in people who play sports that challenge their knees, such as hockey, skating, skiing, basketball, and of course, football. It can limit the range of a player’s motion in that leg, and make the leg weak.

Surgery is sometimes done for these sports injuries, but physiotherapy is always a part of the treatment. The three major exercises done to start the healing process of ACL are heel slides, quad sets, and straight leg raises.

Heel slides are exercises for ACL sports injuries that are easy to understand, but may be painful to do at first. One simply lies on the bed or floor with the foot down. Then, one slides the foot slowly towards the buttocks until it hurts a little, and slides it back. This and the other exercises help prepare the knee for surgery or to heal without it.

Another of the sports injuries that physiotherapy is used for is tennis elbow. One might get tennis elbow from playing tennis, certainly, but it can also come about from any activity that involves twisting the wrist.

Sports injuries like tennis elbow are treated with a comprehensive plan of physiotherapy. Exercises are explained and assigned. Another common procedure for sports injuries is the use of ultrasound. Ultrasound is a way of applying heat deep into the muscle for pain relief.

Electrical stimulation can be used to keep pain from being felt through the nervous system. It is used for tennis elbow and many other sports injuries. Massage and manual therapy can also be used for physiotherapy.

Massage is one of the forms of soft tissue manipulation. However, soft tissue manipulation is to muscles what chiropractic is to bones. It deals not only with muscle, but with tendons and connective tissue as well. It is a specialized field of physiotherapy that has been used for people with sports injuries on many occasions.

As many children’s sports teams are becoming ever more competitive, sports injuries among youngsters is increasing. Often, a well-meaning parent will tell the child to shake it off and keep playing. It is even more important for children to get adequate physiotherapy than it is for adults. Children are just developing, and a problem in childhood can lead to lifelong pain.

Some sports injuries happen because something physically traumatic happens to your body. Someone runs into you as you run with the football towards the end zone, for example. Other times, it is simply a matter of the physical demands you put on your body.

Physiotherapy is instrumental in the healing of many sports injuries. Many professional sports teams have physiotherapists on their staffs. In fact, either ACL or tennis elbow can become permanent conditions without the use of physiotherapy procedures.

How Do I Relieve Knee Swelling

It doesn’t matter if you recently suffered a knee injury or if you have had a problem knee for a long time; swelling in and around the knee causes a fair amount of pain and discomfort. Chances are that every time it flares up you are asking yourself “how do I relieve knee swelling”. That may seem like a tricky question on the surface, but the truth is that there are effective remedies that can help.

Though it may sound rather obvious, the quickest way to get some relief is to take your weight off your knee. Extra pressure and strain isn’t going to do anything but make the problem worse. Resting your leg doesn’t always cure the swelling, but it doesn’t hurt either. So go ahead and sit or lie down and relax and take a load off your knees. The longer you can stay off your knee the better; a full day would be ideal.

Now that you are resting your knee, you should elevate your legs. Use pillows, the arm of a comfy couch, or even a stack of books to get your legs as high as you comfortably can. This draws blood away from the inflamed area and helps to reduce swelling.

Put an ice pack (or bag of frozen vegetables) on the knee right after swelling begins. Do 15 minutes on and 15 minutes off for 1 to 2 hours. You need to take the ice off for a while to prevent frostbite. The cold will help to reduce swelling and will also numb the area so it’s more comfortable. However, do not apply heat. You may think heat would feel good, but heat is a big no-no because it potentially leads to even worse problems; therefore it’s best to only apply cold to your swollen knee.

Anti-inflammatory medications can help to bring the swelling down. Aspirin and ibuprofen, as well as other products, can be purchased at the store. You can also check with your doctor to see if they are able to prescribe a good medication to reduce the inflammation.

Once you are back on your feet, you should do what you can to support your knee and keep some of your weight off of it. Winding a stretchy fabric bandage around will help. Also, using crutches or a cane, if the swelling and pain are moderate to severe, will put less strain on your knee.

There is a centuries-old answer to the question of how do I relieve knee swelling, and that is Epsom salts. Applying a wet towel that has been soaked in Epsom salts or taking a bath in them can help because they contain a fair amount of magnesium; thereby reducing swelling. Another benefit is that the salts can help to soothe your stress as well.

Regardless of which methods you use, it is very important that you see your doctor if the swelling doesn’t go away, or if it’s a recurring problem. Either way, there are things you can do to relieve knee swelling.

Relieve Sciatic Nerve Pain-Shooting Pain Is No Fun

Ouch! There it goes again. Your sciatic nerve just sent a shooting pain through legs, hips and back. Now you feel like you can hardly move, and even breathing seems difficult. “There must be a way to relieve sciatic nerve pain,” you say to yourself. Living with this kind of pain is hard to describe to someone who has never experienced it, but there is hope. There are a few things you can do to get the pain under control.

The sciatic nerve is the longest nerve in the human body. That means that it can cause pain just about anywhere, but it also means that there are more points along the nerve for problems to occur. What happens is that when it’s irritated in some way or has pressure applied to it, it causes pain or tingling; neither of which is very pleasant.

Before you do anything to relieve sciatic pain on your own, it is absolutely vital that you see your doctor. There may be more serious issues causing the pain, and you need to get a thorough check up to see if anything else is going on. Your doctor can also give you additional suggestions for treating the pain.

Anti-inflammatory medication taken each day can help keep the nerve from getting inflamed, and it can keep surrounding tissue from getting inflamed and putting pressure on the nerve. There are over-the-counter medications you can take, or you can have your doctor prescribe something.

If you don’t like the idea of taking medication, then you can eat foods that help to reduce inflammation. In fact, it’s a good idea to eat such foods to relieve sciatic nerve pain even if you do take medication. Wild salmon, sweet potatoes, broccoli, papaya, turmeric, and olive oil are some of the best anti-inflammatory foods.

Basic exercises and gentle stretching can sometimes bring relief. Lie on your back on a firm surface and put a pillow underneath your knees for support. This takes the pressure off and brings temporary relief. While in the same position, grab one of your knees with both hands and move it toward your chest. Don’t overdo it, just hold it for a few seconds then switch to the other knee.

Changing the temperature around the problem area will often ease the pain. Everybody is different, so if a heating pad doesn’t work then try an ice pack. Be careful to not make it too hot or too cold as you don’t want to suffer a secondary injury while trying to treat your sciatic nerve.

Make regular appointments with your doctor or chiropractor if your sciatic nerve continues to give you trouble. The doctor can do a full medical history and do tests to see if there is something else going on. A chiropractor can make adjustments to your spine that may be able to take some of the pressure off. Whatever you decide, it’s important to remember that there are things you can do to relieve sciatic nerve pain.

Benefit_Of_ Lower_ Back_ Pain_ Exercise

We live in a society that’s constantly on the go. It doesn’t matter whether you work in a blue collar manufacturing job or sit at a desk all day, our bodies are constantly being subjected to various injuries or being asked to do things repeatedly that aren’t natural. It’s no surprise that lower back pain is one of the most common complaints that doctors see on a daily basis. Lower back pain exercises are being prescribed more and more in lieu of medication for people.

As we all know, medications can be a double edged sword, especially pain medication. Pain medication can definitely remove any pain a person is feeling. The problem is, pain is a way for our bodies to tell us that we need to stop whatever it is we’re doing. If we don’t have that all important signal, we continue with our actions, ultimately resulting in worse injuries. At the very least, we wind up overdoing it and causing strains. Medications can also be addicting. Instead of helping you get through a rough patch and on the road to recovery, you become addicted. What was one prescribed to help is now harming. You wind up in worse shape than you were to begin with. Lower back exercises avoid that entire mess and get to heart of the problem.

Many lower back problems can be avoided entirely if you just take the time to learn how to do something properly and then take your time doing it. Instead of bending over to pick something up, bend at your knees and lift. Get help with moving something if you can. Use the various tools available today such as dollies or lower back belts to ensure you get the job done without hurting yourself.

If you sit at a desk all day, use lumbar support for your lower back. Get up and move around every hour or so. You don’t have to move far. The important thing is to just get up and stretch a bit. You’ll get your blood flowing again, making you feel more alert and awake. Your back will also appreciate the break and the chance to get into a position that’s more natural and comfortable.

There are many stretches a person can do that can go hand in hand with their lower back pain exercise routine. Gentle stretches, held for ten to twenty seconds can realign your spine and improve your flexibility. They will help keep your muscles strong and limber, allowing them to give you the support you need when you need to do something a little more strenuous than normal. They will also give you better posture which, as any chiropractor can tell you, helps your entire body function better.

Lower back pain exercise can also reduce the amount of lower back pain you experience. In making the muscles stronger, you make your back stronger, too. Having a strong back is a must for anyone wanting good health.