Tag: Joke

Constipation Home Remedies Take A Close Look At Your

Constipation Home Remedies Take A Close Look At Your Diet

If you have constipation often the best place to start looking for constipation home remedies is to look at your diet. Constipation is no joke and it can mean a painful effort to try and open the bowels and even more of an ordeal to pass a stool.

What you should understand before you take a closer look at your diet is that there is no ‘normal’ where individuals are concerned. One person may easily open their bowels once a day and another every third day, it doesn’t mean the latter has a problem. It simply means that our bodies naturally find the frequency that is right for us. However, if you find that you are struggling and it is painful to pass a stool when you want to, then you are probably constipated.

If you are struggling with constipation then you should take quick steps to find out what is causing it and what you can do to stop it before it manifests into something more problematic. As stated, diet plays a huge role in our ability to have regular soft bowel movements and so it’s crucial to always remember that what we put into our bodies has an effect on what does, or doesn’t, come out of our bodies.

Aim for a diet that is rich in fiber. That means eating plenty of fruits and vegetables a good indicator is always to have at least the recommended five portions a day. If you are suffering from chronic constipation, then you can even start making your own juices and drinking your fruits as one way towards a more refreshing constipation home remedies. Some really useful fruits to eat to relieve constipation are dates, figs and mangoes for vegetables try potatoes, corn and leafy green vegetables.

What should also be added to the diet are wholegrain foods. These include breads, rice and cereals. Eating wholegrain foods means that you add roughage to your diet which is what the body needs to keep the bowels healthy. Healthy bowels means relief from constipation.

Nuts in general are another great addition when you’re looking for constipation home remedies. Nuts will also add the much needed fiber and roughage to the diet but eating one particular nut, walnut, is a great way to help relieve constipation. If you can get them fresh, then that’s the way to eat them.

As far as all the constipation home remedies go, what you should of course make sure of, is that you’re drinking plenty of water, roughly around 8 glasses per day. Water will keep you well hydrated, flush your system and make your stools softer and easier to pass.

Noise Causes Deafness Problems

Too much noise can make you deaf. If you think this is a joke, ask the estimated 10 million Americans who had had this kind of hearing problem.

The kind of deafness problem they have is what is known as noise induced haring loss. This occurs when too much noise hurts the hair cells in the inner ear and it can result in permanent damage. If this should happen, you will have to use haring aids since there is no way to correct the problem.

You will know when you begin to have this hearing problem when you have a hard time hearing what someone is saying. You will probably have to move closer to that person and even tell them to repeat what they just said.

Two factors that cause deafness problems are time and the intensity. Time is the duration at which you were exposed to it while intensity is measured in decibels.

Almost everyone works a 9 to 5 job or something similar to that which is equivalent to 8 hours. If you happen to work in an environment with noise levels of up to 85 decibels or even more, you could lose your hearing and it is only a matter of time.

You dont become deaf only from working in a loud environment. Studies have shown that this can also happen if you are exposed to firearms, loud explosions, certain hardware equipment, going regularly to a rock concert, using an MP3 player, watching television or listening to the radio, riding a motorcycle or snowmobile, farm machinery and selected childrens toys.

What is so astonishing about this deafness problem is that you dont feel any pain. It is only when you go somewhere that there is not that much noise that you will notice a ringing in your ears and might have a hard time hearing people. This does go away after a few hours or several days but if this happens regularly, this will become permanent.

Some of the early signs of noise induced hearing loss aside from having something repeated to you include the need to turn the volume higher and not being able to hear high pitched sounds. If you think you have this problem, it is best to have your ears checked by a trained professional.

Can this deafness problem be prevented? The answer is yes and this is done by using the proper safety equipment. Examples of these include canal caps, earplugs and earmuffs. You can buy this in the drugstore or from the hardware store.

You should make sure to keep this clean and in good condition at all times. If it is not as effective as it was before, be sure to replace it.

Now that you know that there is such a thing called noise induced hearing loss, you should take the necessary precautions so you dont lose your hearing. If you dont need to buy ear protection, dont stay too long in places that have loud sounds.

As an added precaution, have yourself checked annually by a certified audiologist especially if your job is a high risk for hearing loss. These jobs include construction, farming, firefighting, law enforcement and music. Your employer should provide free hearing protection but if they dont, you should get what is needed to avoid becoming deaf.