Tag: Joints

Why A Positive Attitude Helps In Coping With Arthritis Pain

Why A Positive Attitude Helps In Coping With Arthritis Pain Part 1
Cathy Posner

Why A Positive Attitude Helps In Coping With Arthritis Pain Part 1

Think Positive To Relieve Arthritis Pain.

My name is Cathy Posner and I live in Wauchope which is on
the Mid North Coast of New South Wales, Australia. I was
born in 1957 and in late 2004 was told that the aches in my
joints were Rheumatoid Arthritis.

My husband, Ray has a very positive approach to everything
and I guess that has rubbed off on me, so rather than sit
back and let things progress I decided to see what I could
do for myself.

Let me give you an example of Rays positive attitude. In
September 2003 he had to have open heart surgery to replace
his aortic valve. We live on 160 acres so before he went
into hospital he slashed a walking track so that he could
regularly exercise when he came out of hospital.

Not only that he left the tractor set up for slashing. Four
weeks after surgery, even though he was not allowed to lift
anything heavier that a 2 liter bottle of milk (about 4
pints) he got the OK to slash the paddocks as long as he did
big easy turns at the end of each run. (Actually I think he
secretly enjoyed having me open the car door for him and
carry the groceries.)

So, as you can see, in his mind there was no way that he
wasnt going to get back to a normal life as quickly as
possible, but within the guidelines of what the Doctors told
him.

Now when you live with someone like that its hard not to
take a positive approach.

How can having a positive attitude help you in your fight
against the pain and difficulties arthritis can cause?

I know some of you already reading this have a positive
approach so please bear with me.

As I was saying Rays positive attitude helped him in his
recovery. I dont know how much pain he was in but I can
imagine it was considerable. After all you dont have your
sternum sawn in half and rejoined without pain.

In fact for some time he had to clutch a folded towel to his
chest whenever he coughed or went to the bathroom but he
never complained once.

He just got on with life within the restraints set by the
Doctors and in fact even started a new business while he was
recovering.

OK you might ask how does this relate to me? I know pain
can be an all consuming, overpowering feeling but you need
to get your mind off it.

If you sit back and wallow in self-pity your days and nights
will drag, you will become depressed (or even more
depressed) and your pain feeds upon itself your mind
magnifies the intensity of your pain and you feel even
worse.

If this describes you and my comments offend you then I am
sorry but hopefully what I am about to say will be a wake
up call for you.

What are the benefits of having a positive attitude? Well to
start with your mind can be trained to focus on things other
that your pain. When it does, your pain is shut out creating
a sense of feeling better. This feeling feeds on itself in
the same way that if you allow yourself to focus on your
pain, it seems to get worse.

Can you learn to have a positive attitude? Of course you
can. If you are still breathing you have the ability to
learn. And really it is not so much learning but altering
the state of your mind.

All you need is the desire to help yourself, to get relief
from your pain and overcome obstacles that your arthritis
creates for you.

May I suggest some things you can do?

How is your lifestyle? Do you look after yourself? Your
wellbeing is very important to how you feel and
influences how you think.

Diet and Exercise are important to your overall health. If
you are not eating correctly and doing some exercise within
your limits, you are not helping yourself in your fight to get
arthritis pain relief.

To read more about diet, foods that can help, foods to
avoid and to get some great tips on getting started with
exercise simply click on the link at the end of this article
and then follow the links on the home page.

I recommend you read a book on Positive Thinking. There
are some excellent publications available and most will give
you the tools you need.

Sit down and relax. Think back to when you didnt have the
inconvenience and pain of arthritis. Pick a point in time
when you were doing something that you enjoyed.

Now focus on that thing. Experience it again. Feel the
emotion associated with it. Live it. Breathe it. Be there
in your mind be that person that you were then.

Do this 2 or 3 times a day for 5 to 10 minutes at a time.
Tip: if you sit down and find you go to sleep, try standing
up.

This technique helps to reprogram your subconscious to think
pain free and you should find that your pain decreases or
may actually go away.

You can also use this anytime your pain starts to get the
better of you. Just go back to that time when you were pain
free and allow your mind to again experience that feeling.

This really works. But dont just do it once you must do
it every day, without fail and you will soon see the
benefits.

Cathy Posner

http://www.get-arthritis-pain-relief.com/index1

About The Author

Cathy Posner is an arthritis sufferer and lives in Wauchope, New South Wales, Australia. Her website is as a result of personal research and where arthritis sufferers can find up-to-date advice and information on arthritis pain relief.
Need Content?
You may use this article on your WebSite, or Newsletter providing you include all links and this biography.
http://www.get-arthritis-pain-relief.com/index1
[email protected]

What You Should Know About Arthritis

What You Should Know About Arthritis
Robert Thatcher

Should the person experience some muscle pain which lasts more than 2 or 3 days, there is a strong chance that one has arthritis.
Arthritis is a common disease that affects millions of people worldwide. This can be felt in the persons joints, skin and organs inside the body. Should the person feel anything wrong, it is advisable to go straight to the doctor.
Doctors have discovered that there are over 100 types of arthritis. Given the number, the doctor will not be able to know which one is affecting the person without an examination.
There are 2 common forms of arthritis. The first is rheumatoid arthritis which is considered a chronic disease. There is inflammation in the joints caused by cartilage damage. Anyone who has this will suffer long term joint damage that will lead to chronic pain and disability. Pain is usually felt when waking up in the morning and will gradually disappear during the day.
Rheumatoid arthritis is a problem that will not go away. This happens in three stages. The first is swelling. The second is the rapid division and growth of cells. The third is when these cells release enzymes that will eat the bone causing the joint to lose shape until the person will not be able to move it anymore.
Since this is systemic disease, it can spread and affect other organs in the body. The best way to prevent is from happening is detecting it early to prevent the person from being disabled.
This can be treated with proper medication and therapy. There many drugs available that the patient can use. Some drugs offer pain relief to reduce the inflammation. Others can just do one function.
The second is called osteoarthritis. This happens more often than rheumatoid arthritis but unlike the first, there is no inflammation present. The cartilage in the joint is damaged and will eventually degenerate. Pain will slightly be felt when the person gets up but this will hurt later on during the day.
Osteoarthritis can either be primary or secondary. When it is primary, it is often associated with age. It is similar to a car where the parts have to be replaced due to wear and tear. Doctors consider this to be normal as people grow older.
The secondary type is often associated with something else that has caused this to happen. Some of these factors are an injury that took place, heredity, obesity and bone density.
Osteoarthritis can be treated with medication, exercise, weight control, joint protection, physical and occupational therapy. This is done to relieve the pain and slow the progression of the disease.
Both of these are caused by different things. The common thing between these 2 types is that joint pain can happen anywhere in the body.
Given the many medications available to treat this disease, the patient has to be aware of the side effects of each before choosing which one to use. The doctor should explain these to the person in order to make the right decision.
Arthritis and its different forms will not go away. Since this is an insurable disease, the best thing that the doctor and others can do until a cure if found is to help the patient ease the pain the slow the growth of the disease.

About The Author

Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides arthritis resources on http://www.your-arthritis-resources.info.

What You Need to Know about Arthritis

What You Need to Know about Arthritis
Rudy Silva

Arthritis signals people in a variety of ways. Joints might crack when you suddenly stand up or move. Other joints may be stiff and creak. Maybe pain occurs, when you’re trying to open a jar, or type on your keyboard.
Arthritis means “joint inflammation” and has over 100 related conditions or types of disease. Untreated, it can advance, resulting in joint damage that is difficult to undo or reverse. So early detection and treatment are important.
The two most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA). Although both have similar symptoms, both happen for different reasons. When joints are overused and misused, this results in OA. What happens is the cushioning cartilage that protects the joints breaks down, resulting in bones rubbing together. This generally happens in the knees, but can be found in the hips, spine and hands.

In RA the body’s immune system attacks joint tissue. Still not fully understood by doctors, this condition often starts in a person’s hands, wrists and feet. Then it advances to shoulders, elbows and hips.
Similar symptoms include pain, stiffness, fatigue, weakness, slight fever and inflamed tissue lumps under the skin. And both OA and RA generally develop symmetrically, i.e. affecting the same joints on both the left and right sides of the body.
A difference in OA and RA is in the way you swell. With RA, people report “soft and squishy” swelling. While with OA, people report “hard and bony” swelling.
Another difference is you are likely to develop RA if a sibling or parent had it. If you have a history of joint damage, either an injury or chronic strain, you run a higher risk for developing OA.
There is no specific age for arthritis sufferers. While it can affect every age group, it seems to occur more frequently on those over 45 years.
And while neither gender is immune, a reported 74 percent of OA cases and a slightly lower percentage of RA cases occur with women.
People with excess weight tend to develop OA, especially in the knees when reaching over 45 years. However, losing weight can turn the odds around almost by half. Regular activity combined with exercise also reduces risk of OA
Although there are no cure-alls for arthritis, there are a variety of pain relief treatment strategies. Aside from medications, remedies, replacement alternatives and other helpful treatment options and alternatives, the five main arthritis relief aids are gentle exercise, good nutrition, special herbal and other nutrients, a positive attitude and rest.
Today, only a small percentage of those afflicted with arthritis become crippled. And most never need canes, wheelchairs, or other ambulatory devices.
If you suspect you may have arthritis, it is advisable to seek medical advice from your doctor or alternative practitioner. Look to reduce pain and inflammation using natural remedies before you decide on using doctor prescribed drugs. About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He writes a newsletter call “Natural Remedies Thatwork.” For more information and remedies on arthritis and essential fatty acids, visit his web site at http://www.arthritis-remedies.for–you.info http://www.fatty-acid-remedies.for–you.info

What type of arthritis do you have?

What type of arthritis do you have?
rudy silva

Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.

Most of you will Ahave problems with your joints and it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health and free of wear and tear.

There are plenty of joints in your body and typically there are only specific joints that have arthritic pain. Those are the ones that you use frequently. For men it is
knees, spine, and feet. For women it is fingers, hands, knees, and spine.

Arthritis means inflammation of the joint. When your joints have bone-to-bone contact and grind against each other that area becomes swollen and inflamed.

There are two main type of arthritis osteoarthritis and rheumatoid and others that are less known.

Osteoarthritis

Osteoarthritis means inflammation of the bony part of your joint. As your joints move against each other, the protective coating and surrounding material membranes, oil sacs, cartilage wear down. This wear down occurs when the joints see excess activity.

Normally you would not expect to see this wear down condition since there are many joints that see excess activity and dont become inflamed or arthritic. There millions of people who dont get arthritis, yet the use their joints are used just as much and perhaps even more. Then there are people who dont use their joint to excess and still get arthritis.

So the actual cause of arthritis is more than excess activity.

The cause of arthritis has come down to a single or combination of nutritional deficiencies, excess joint activity, and emotional issues.

Rheumatoid Arthritis

Rheumatoid means “similar to flowing pain.” It is an autoimmune disease where good cell and tissue are attack by the immune system. Rheumatoid first affects the joint membranes and later the bone structure at the joint. Rheumatoid arthritis occurs in people of all ages. As this arthritis progresses it can becomes crippling.

Rheumatoid arthritis is a recent disease, which appeared at the turn of the 20th Century. Its cause can be associated with diet where the balance of the joint structure receives chemicals that destroy its balanced condition.

Gouty Arthritis

Gout is a disease where uric acid deposits in the joints of feet and legs. When the body has an excess of uric acid, which it cant eliminate through normal channels of elimination- the kidney the uric acid settles in the joints and soft tissue causing pain.

Gout is more common with men, people with high blood pressure, alcoholics, diabetics, and obesity. Gout means drop. It was thought by Romans that gout was caused by poisonous crystals coming from the blood, drop by drop, and depositing in the toes.

There is some evidence that gout is related to the amount of wine that is drunk with the meal. This put an extra strain on the liver that tries to detoxify the wine and the meal at the same time. Result is the liver is unable to detoxify the complete meal.

Other Types of Arthritis

There are other types of arthritis. These account for a small amount of the types of arthritis that most people have. Here is the list:

Bursitis inflammation of the shoulder joints and muscles.

Neuritis is know as rheumatism of your nerves. When the sheaths of your nerves dry out you have neuritis

Myositis – pain that comes from working hard and muscles have friction between them.

Fibrositis is when your connective tissue become inflamed Lumbago occurs before you get arthritis of the spine.

Which arthritis doe you have? In other articles, I’ll tell you what you can do to prevent or eliminate arthritis of any kind.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called “Natural Remedies Thatwork.com”. For more information on arthritis go to: http://www.arthritis-remedies.for–you.info