Tag: Joint Stiffness

Home Remedies for Arthritis Pain Relief

Do suffer from arthritis? If so, the relief of symptoms is vital. Your ability to function day-to-day depends on your ability to prevent joint pain, stiffness, and swelling, as well as treat it. The good news is that most can do this right from the comfort of their own home! Home remedies do vary. Not everyone sees relief from their arthritis symptoms, but you usually have nothing to lose by trying. So, which home remedies for arthritis relief should you try?

Epsom salt baths. Epsom salts main component is magnesium. It has long been used as a way to seek pain relief. To seek that relief, prepare a warm bath and add in epsom salt. Use the package to determine the appropriate mixture. The magnesium in the salt will help to reduce inflammation, resulting in pain relief and decreased swelling. The warm water calms the body and improves circulation. Pain relief is likely. Continued epsom salt baths not only relieve pain, but help to prevent it too.

Epson salt sprays. As previously stated, epsom salt baths can reduce the pain associated with arthritis. Unfortunately, those with disabilities or the inability to fully move may have difficulty settling into a bathtub. In these instances, epsom salt sprays are an ideal and convenient alternative. Take a spray bottle and fill with water. Use the salt package to determine how much salt should be added. Spray onto your unclothed body and rub. This mixture can be applied anytime of the day, but it is best to do after a warm shower.

Apple cider vinegar drink mixtures. For many arthritis patients, apple cider vinegar not only results in pain relief, but increased mobility. Mix up to two tablespoons of apple cider vinegar with a large cup of water. You can also add honey for extra sweetness. Drink once or twice a day. Apple cider vinegar is acidy and it has a sour taste; always mix with water.

Apple cider vinegar soaking mixtures. In addition to drinking a mixture of apple cider vinegar and water, you can also create a soaking mixture. This is ideal if you want to target a specific area of your body and get immediate pain relief. Mix cup of apple cider vinegar, with around one or two liters of water. Warm and soak. For large areas, soak a washcloth or towel in the mixture and apply to your achy joints.

Low-impact exercises. With arthritis, there is always the risk of complications. The risk of severe joint stiffness and deformities can be reduced with low-impact exercises. For many arthritis patients, stretching is enough of a workout. If you are overweight, lose weight. It lessens the pressure placed on joints. Low impact exercises include dancing around the house or walking around the block.

Foods with anti-inflammatory benefits. Did you know that some foods can reduce the pain and swelling associated with arthritis? Some can. These foods include fresh pineapples, fresh cherries, cayenne pepper, and sesame seeds. Although there is little to no proof to backup these claims, many arthritis patients have been eating these foods for years and recommend them.

The above mentioned home remedies are just a few of your many options. Your best bet is to purchase a home remedy book, available for sale online or in most bookstores. Look for any remedies that treat pain, discomfort, depression, difficulty sleeping, and inflammation.

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Free Ways to Seek Arthritis Relief

Do you suffer from arthritis? If so, pain relief is important. Without it, you may be unable to function from day-to-day. Unfortunately, many home remedies and over-the-counter medications require money. Although you can purchase a bottle of pain medication for less than $5, that may be $5 that you just dont have. So, what should you do? Do you have to live with the pain? No. There are many ways to seek arthritis pain relief and many are free!

Exercise. Right about now you may be thinking exercise isnt possible. After all, your joints are in pain. Yes, this is true. Exercise does help and all individuals should incorporate it into their daily routine, not just those suffering from arthritis. In terms of arthritis, exercise does wonders for the body. It assists with weight loss and promotes healthy movement. That movement strengthens the muscles surrounding the joints. It provides extra protection and reinforcement.

Exercise is necessary to seek arthritis relief, but it isnt always free. If on a budget, wisely plan your workouts. Instead of opting for a gym membership to gain treadmill access, walk around your neighborhood or inside a shopping center. Instead of signing up for an aerobics class, turn on some music in your home and move around. Something as simple as stretching your fingers daily can provide long-term pain relief.

Diet. As previously stated, exercise is recommended for arthritis relief. Although this exercise may be painful at first, it will get easier overtime. Movement will reduce joint stiffness. This should not only provide pain relief, but it lessens the risk of additional complications. For example, those with arthritis who seek little or no treatment later find themselves dealing with severe stiffness, the inability to move, and deformities. Combine diet and exercise to lose weight.

Right about now, you may be thinking dieting isnt free either. In reality it is. You already buy food and drinks. You need these to survive. Carefully choose your foods. Eliminate those with high fats and calories. Weight loss is an easy way to lessen the pain associated with arthritis. The less weight you have pressing on the joints, the less pain you will experience. If you dont have any weight to lose, good. Still know the importance and many health benefits of healthy eating.

Avoid applying too much pressure to the painful joints. Those suffering from severe arthritis will experience pain no matter what the activity. Others will only experience pain when trigged. For example, those who have pain in their elbows want to limit use. If you need to lift heavy boxes, lift them properly. Yes, it is easier to reach down and grab, but this strains the elbows. Instead, properly squat down and lift with your entire body. Avoiding joint pressure will not eliminate arthritis pain, but it will lessen the severity.

Ask for help. As previously stated, some arthritis sufferers trigger severe pain by trying to complete a task they shouldnt. If you have severe arthritis in your hands, dont spend hours trying to open a jar. Not only will you get frustrated with your inability to open the jar, you increase the risk of severe pain. Instead, ask for help.

In conclusion, you do not need to be rich to seek relief from your arthritis caused joint pain. Dont suffer any longer. Exercise, health healthy, limit strenuous activity, and ask for help. Doing so will lessen the pain you experience, without costing you a penny.

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