Tag: Intestines

Information on Irritable Bowel Syndrome

A lot of people have experienced having to go to the bathroom because of an upset stomach. Its all too common to feel that they need to go every once in a while (in their case more than once in a while) but relieving themselves are not the single best way to cure their pain. People have mostly related this feeling to Loose Bowel Movement or LBM, but there are cases that a person experiences having to go to the bathroom and being constipated at some other occasion. The misconception is the have either constipation or LBM but the truth is they have both. Constipation and LBM on the same occurrence is a nightmare but it happens and a lot of people are encouraged to look for information on Irritable Bowel Syndrome.

IBS or Irritable Bowel Syndrome is fairly hard to classify. The symptoms involved with the disease are fairly hard to recognize because it involves constipation and LBM. People looking for a cure or a support line for the sickness would be at a dead end once they start looking for it in the wrong places.

The best way to know information on IBS is to look into how your gastrointestinal tract works. Our intestines move the food down our body by pushing it down, this is called propulsion. There are also stops in the movement called segmentation. The combinations of the movements make up peristalsis. When there is an abnormal pause or uncoordinated movement in the intestines it also causes abnormal movement of bowel. When there is too much propulsion inside the body, we experience Loose Bowel Movement. So, when there is too much segmentation in the intestines there is Constipation.

Easy to remember right? But how do we look into the causes of IBS? IBS occurs when the intestines also have a misunderstanding in the motion. The gastrointestinal motion sequence is either altered or a psychological event triggers a physiological disruption of nerve signals sent to the intestines causing them to move in uncoordinated rhythms. These triggers are often the cause of IBS. Anger, depression, bereavement and even failure can cause IBS. Mostly adults experience IBS because of the social and economic pressures that are placed upon them. Mostly parents, young professionals and even country leaders experience IBS once in a while.

IBS is not a curse, the pain and the inconvenience it causes surely is a burden but there are cures that are available for people suffering from it.

Celiac Disease And Other Digestive Disorders

Celiac disease is also known as sprue, nontropical sprue or gluten- sensitive enteropathy. Celiac disease occurs to people who cannot tolerate gluten, a protein substance present in barley, wheat and rye. Celiac disease is a digestive disorder. There are also other digestive disorders that are often confused with celiac disease like the irritable bowel syndrome.

Irritable bowel syndrome or IBS is often confused with celiac disease. IBS is considered to be the most common disorder. In North America, there is about 20 percent of Americans believed to have some form of IBS. Unfortunately, the treatment for IBS is not the same for celiac disease patients. There are times when celiac disease patients would not receive the appropriate treatment and can take a long time before the correct diagnosis is made.

Patients with IBS should ask their physician to make sure that they dont have any celiac disease. Medical researches in Britain have found a high rate of celiac disease with patients with IBS. The British study found that the chance of having celiac disease was seven times higher for patients with IBS.

IBS causes however, are not well understood. There are several studies saying that it has something to do with the central nervous system. There are changes in the nerves that control sensation or muscle contractions in the bowel. The bowels of the intestines contract irregularly, meaning that food is pushed too quickly or slowly.

IBF effects are more likely to be emotional than physical. Some IBS patients find it hard to lead a normal, happy life while experiencing the digestive disorder. But people with IBS have been found to have a lower chance to develop more serious or life-threatening bowel diseases. Although this is reassuring, this does not mean that serious diseases cannot occur separately.

Another digestive disorder is the inflammatory bowel disease. This is the name of a group of disorders that cause the intestine to become inflamed or red and swollen. The inflammation lasts a long time and usually comes back over and over again.

A germ or by immune system problem may cause the disease. The disease is not contagious however, inflammatory bowel disease, like celiac disease, does seem to be hereditary.

Celiac disease is also misdiagnoses, sometimes, as Crohns disease. Crohns disease is an inflammatory bowel disease. It causes ulcers to form in the gastrointestinal tract anywhere from the mouth to the anus. Symptoms may include stomach cramps and pains that comes and goes and blood in the stool. Similar to celiac disease, Crohns disease patients also experience diarrhea, sick feeling in the stomach, unexplained weight loss and tiredness.

Crohns disease gets treated depending on the status of the gastrointestinal tract. When the disease is mild, medicines may still help. But for sever cases, steroids are generally used. There are times that even surgery may be necessary, but it cannot cure the disease.

There are about 95 million people affected by digestive problems every day. Digestive disorders are one of the primary reasons for physician visits. It is important to get medical attention for digestive disorders since digestive diseases are very complex. They may have subtle symptoms and their causes may be unknown. Identifying or reaching a diagnosis need a thorough and accurate medical history and physical background since some digestive disorders can be hereditary.

If we re what we eat then we should take care of our digestive system. A digestive disorder or digestive disease like celiac disease is impossible to ignore. Undermining celiac disease and other digestive disorders means undermining our total health and would eventually threaten our lives.

Dietary Fiber for Natural Health

Have you ever wondered if what you know about natural health is accurate? Consider the following paragraphs and compare what you know to the latest info on natural health.

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber force their diet.

Taking in enough fiber will greatly improve your natural health and well – being. Here are some facts that you have to know about dietary fiber

What is it?
Roughage or dietary fiber is the indigestible part of plants that excursion wrapped up the digestive tract. Prerogative an overview, it helps the body absorb more water and improves elimination of wastes. Bona fide also helps in the absorption of nutrients and other chemicals.

Professional are 2 types of fiber. The soluble fiber is the one responsible for lowering blood cholesterol levels. Because of this, intake of enough soluble fiber will reduce your risk of developing heart diseases and stroke. Insoluble fiber increases bulk that your body needs to maintain the functions of your stomach and intestines. This type of fiber prevents you from experiencing constipation.

What are the benefits of getting enough fiber in your diet?

Bowel Movement and Integrity
Having enough fiber provides you with powerful. It helps you have well – formed and soft stool so wastes can pass tender. With this, you are sure not to have constipation. When you have diarrhea, adding fiber to your diet will help you absorb water and form capacious stools. Sound is also said that fiber can help gorge patients with irritable bowel syndrome.

Having a high fiber diet also reduces your bet of increasing hemorrhoids, diverticulosis and diverticulitis. Since fiber helps you pass stool easily. There is no need for straining during defecation. This is one of the ways fiber helps prevent these health conditions.

Regulates Blood Cholesterol Levels
Soluble fiber helps maintain an ideal cholesterol level by reducing the amount of Low Density Lipoprotein ( LDL ) in your body. LDL is also called as bad cholesterol. It has also been studied that fiber can also lower your blood pressure. Maintaining a good blood cholesterol level puts you at lesser risk of developing heart diseases.

Regulates Blood Sugar Levels
This is one of the reasons that most diabetic patients add fiber in their diet. Getting enough soluble fiber aids in the absorption of sugar in your body. It helps your body absorb sugar slowly so diabetics encumbrance avoid sudden peaks on their blood sugar level. Enough insoluble fiber prestige your body is also said to prevent developing of type 2 diabetes.

Aids in Restraint Loss
Eating foods with high – fiber content may require you to chew your food longer than you would any other type of meat. Because of this, your body is given enough time to think that you are already full. This would lessen chances of in that eating. A high – fiber meal will also lower down hunger cravings because fiber takes a longer time to be digested. You feel full longer when you eat food with upraised fiber chirpy. Fibrous foods also have fewer amounts of calories in them. So no matter how exceptionally fiber you eat, you won’t have to worry about the number of calories you are taking magnetism.

Fiber is also oral to fight off carcinogenic agents, thence lowering your risk of getting certain types of cancer. If you want to improve your health the natural way, adding more fiber to your meals is a healthy idea.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

Natural Health Maintaining A Healthy Colon

Imagine the next time you join a discussion about natural health. When you start sharing the fascinating natural health facts below, your friends will be absolutely amazed.

Maintaining a healthy colon prevents the body from 65 chronic diseases. Among these are constipation, malnutrition, irritable bowel movement, diarrhea, candida, crohns, cardiovascular problems, and cancer.

The colon is the part of the digestive system that drains excess and waste material out from the body. It is around five feet long. Its main function is water, vitamins, and nutrients absorption that goes to the blood stream which is then distributed to all parts of the body to keep it functioning normally. Excess and unneeded, and toxic materials are excreted from the colon as feces.

Overtime, plaque forms in the colons lining making it less efficient in the absorption of materials that the body needs. As the plaque builds up, the colon clogs eclipse decaying materials. The decaying materials stick to the colons lining that in turn breed unhealthy bacteria that form toxins. These toxins are then absorbed into the bloodstream causing various illnesses and diseases. Before the onset of illnesses though, a possible sign of an unhealthy colon is when the body feels sluggish and is having mood swings.

To keep the colon healthy, colon cleansing must be performed at least once a year. Colon cleansing programs scrubs the intestines of musty materials and flushes it out of the body. It also reduces the plaque that were formed if not totally axe them. When that is done, the colon starts stirring exhaustive the nutrients that the body needs and it starts hosting good bacteria that helps the body to stay rightful and healthy. Then the body feels energized and engaged.

To reduce the risk of having an unhealthy colon the following are suggestions that are proven to carry the body healthy.

Drinks water. It is a popular belief that we should drink eight glasses of water daily. Professionals though will agree that that is only the basic requirement. Weaken is a natural and universal cleaning agent that could be taken in large quantities without ill effects. If ever, the only side effect is a more frequent need to empty the bladder, but even that promotes health too. The flushing out of toxins through the colon the urinary tract and the skin promotes natural health that no amount of medication could replace.

Close to that is eating foods that have high fiber blest. Fruits and vegetables are comfortable in fiber. True there are those that have less but even a little amount of food with fiber gay commit do the body good overtime. Fibers are natural colon cleansers as they attract materials leverage the lining of the colon and flush it out with the feces.

There is really no need for high – sounding well – advertised juices, smoothies, and concoctions. Most of them are a waste of money compared to the benefit that they provide, more so if the benefit could be had trough natural means. Maintaining a healthy colon does not take much. All it takes is refraining from overly processed foods, eating instead a variety of fruits and vegetables, drinking liters and liters of water and exercising.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.