Tag: Internal Organs

Natural Beauty Tips to Help You Look Your Best

Let our natural beauty tips help you look beautiful without all those toxic chemicals found in today’s cosmetics. It is possible to achieve a healthy, vibrant appearance using only natural ingredients. You’ll look better and feel better because you do not have all those heavy cosmetic products on your skin.

Natural beauty refers to a vital and healthy look for your body, hair, and skin. Living an overall healthier lifestyle is the first step to refreshing your appearance. Take care of your body from the inside out before attempting to fix skin problems with surface treatments like moisturizer or makeup. Many times, a simple lifestyle change is all it takes to completely revitalize your look.

Make sure you are eating right and are getting enough vitamins and minerals each day. Add a multivitamin to your morning routine to ensure that you are receiving all the nutrients your body needs. Eat plenty of fruits and vegetables and try to avoid excess fats, sugars, and processed foods. Healthy food for your body will show through in your appearance as your skin clears and becomes more moist and supple.

Exercise is probably the most powerful of any of the natural beauty tips. Regular physical activity improves blood flow to the skin, giving it a fuller, more colorful look naturally. Of course, exercise will also help you stay trim and looking good all-around. On top of the benefits to your appearance, working out on a regular basis will keep your internal organs and heart healthy, along with preventing some cancers and extending your life.

The next in our list of natural beauty tips is to always keep yourself hydrated. As skin dries out, it becomes inflexible and more susceptible to wrinkles. Instead of applying heavy moisturizing cream externally, try drinking more water to provide moisture from the inside. This is a far healthier and natural solution to the common problem of dry skin.

Even if you still want to wear some cosmetics, there are natural beauty tips that can help you. Start off with either a sheer foundation or a slightly tinted moisturizing cream. Use a damp sponge to apply the cream so you get coverage all over your face without too much cosmetic buildup. This shows off your healthy-looking skin, but will also cover up any blemishes or marks without being too heavy or obvious.

To avoid leathery, dry skin, stay out of the sun whenever possible. The UV rays from the sun will dry out your skin and cause it to wrinkle prematurely. If you must go out in direct sunlight, be sure to wear sunscreen that is rated SPF 15 or higher. Hats, sunglasses, and umbrellas can also help protect you when you are out in the sun.

As you can see it does not require chemical-filled cosmetics and makeup to look great. There are many ways to enhance your appearance without resorting to artificial products. Following these natural beauty tips will get you on your way to a healthier, more radiant appearance.

Connecting Liver Disease And Gilbert’s Disease

The human liver is one of the most important organs of the body. It is responsible for cleaning our internal organs of the entire gunk and bile that is deposited by a person on a regular basis. But conditions like Gilberts disease and other forms of liver disease makes our livers weak and prone to breaking down.

To understand better how the liver is affected by different kinds of diseases and the impact of these conditions to our body. Liver disease is a general term used in describing any kind of sickness affecting the liver. Many of theses conditions are accompanied by jaundice caused by the heightened levels of bilirubin in the system. The bilirubin is the product of the breakup of the hemoglobin of dead red blood cells; usually, the liver takes away bilirubin from the blood and excretes it through bile.

The following are some of the known conditions that are considered as liver diseases:

– Hepatitis. This is the inflammation of the liver. This caused mainly by different kinds of viruses, there are also times that it is caused by some poisons, even hereditary conditions.

– Cirrhosis. This is the formation of fibrous tissue in the liver, the fibrous tissue takes the place of dead liver cells.

– Haemochromatosis. This is a hereditary disease caused by too much iron in the body causing liver damage.

– Cancer of the liver. This is usually coming from other parts of the body that is also affected by cancer. Usually, when cancer cells metastasis, it reaches the liver and it starts spreading from there.

– Wilsons disease. This condition is hereditary and copper deposits in the body cause it.

– Budd-Chiari syndrome. This is caused by the obstruction of the persons hepatic vein.

– Gilberts syndrome. This is a genetic disorder of bilirubin metabolism, found in about 5 percent of the population.

– Glycogen storage disease type II. Here, the build-up of glycogen causes progressive tissue weakness (myopathy) throughout the body and affects various body tissues, particularly in the heart, skeletal muscles, liver and nervous system.

There are also many pediatric liver diseases, including biliary atresia, alpha-1 antitrypsin deficiency, alagille syndrome, and progressive familial intrahepatic cholestasis, to name but a few.

A number of liver function tests are available to test the proper function of the liver. These test for the presence of enzymes in blood that are normally most abundant in liver tissue, metabolites or products.

Symptoms of a diseased liver

There are a few external signs that we could include to determine a diseased liver, some of those external signs are a coated tongue, bad breath, skin rashes, itchy skin, excessive sweating, offensive body odor, dark circles under the eyes, red swollen and itchy eyes, acne rosacea, brownish spots and blemishes on the skin, flushed facial appearance or excessive facial blood vessels.

There are other symptoms to look out for and they include jaundice, dark urine, pale stool, bone loss, easy bleeding, itching, small, spider-like blood vessels visible in the skin, enlarged spleen, fluid in the abdominal cavity, chills, pain from the biliary tract or pancrea, and an enlarged gallbladder.

The improper digestion and absorption of fats may lead to symptoms that include indigestion, reflux, hemorrhoids, gall stones, intolerance to fatty foods, intolerance to alcohol, nausea and vomiting attacks, abdominal bloating, and constipation. Unfortunately, some liver diseases like Gilberts disease are known to share symptoms with other liver diseases. So its better to consult a professional.

THE SHIATSU MASSAGE

Literally translated from Japanese, Shiatsu means finger pressure and it was incorporated into the Japanese culture approximately 1,500 years ago. Today, the Shiatsu Massage is, in fact, just one out of a large assortment of Japanese massage methods known as Nihon Kaifuku Anma. The Shiatsu Massage is the best known among them all and the one most often used in Japan and elsewhere around the world. It is based on the meridian system passed down from ancient Chinese arts of healing as well as old Japanese teachings. Stated very briefly, meridians are the conduits or energy channels by which gi and blood continually flow through the body. Any interference with this flow of energy translates in an imbalance within the body which leads to an energy that is either depleted (kyoto) or overactive (jitsu) and symptoms of illness and disease occur. There are twelve major meridians which are directly associated with vital internal organs: kidneys, liver, spleen, heart, lungs, pericardium, bladder, gall bladder, stomach, small and large intestines as well as the bodys temperature regulating system. The Yin (negative) meridians flow upwards while the yang (positive) meridians flow downwards.

Also known as acupressure and quite similar to acupuncture in that the same points are used, the Shiatsu Massage is a technique by which the massage therapist applies pressure, tapping, squeezing, stretching and rubbing of the clients body by using his or her thumbs, fingers, palms, knuckles, elbows, knees and feet (not needles as in acupuncture) along the meridians to unclog passages in order to get the gi energy to flow optimally. Being a touch communication and an effective preventive Eastern medicine, the first and foremost goal of the Shiatsu Massage is to refine and perfect the bodys natural functions before health issues appear rather than after. The human body, in the Shiatsu philosophy, is viewed as a microcosmic miniature universe within the entire universe and both are reigned over by the five elements (metal, wood, water, fire, earth) and the yin and the yang. In a healthy state of body and mind, no element is dominant over any other element and that is what is to be strived for.

The Shiatsu Massage is performed while the client is wearing loose clothing of natural fibers and reclining on a floor mat. As the treatment works deeply on the entire being, the physiological, psychological, and the spiritual, a variety of reactive emotions may come to the surface and the client may experience bouts of crying, laughing, joyous exclamations or mere stillness. These are all positive signs that the body is amending old energy patterns.

As one might expect, the benefits of the Shiatsu Massage are many but the most commonly recognized are the following:

* Calming of nervousness as well as reducing mental anxiety and depression.
* Improvement of the blood circulation and, with it, the flow of gi and fresh oxygen.
* Lowering high blood pressure and reducing of stress.
* Relaxing deep muscles and other soft tissues (tendons, ligaments, joints, connective tissue and skin).
* Relieving symptomatic aches and pains (headaches, backaches, stiff or pulled muscles and leg cramps) due to stress, overuse, menopause, constipation and so on and on.
* Improving respiratory and digestive systems.
* Alleviating the symptoms of arthritis,
* Releasing and clearing out metabolic waste and toxins.
* Enhancing the bodys immune system for disease prevention.
* Increasing flexibility and the range of motion.
* Raising mental and spiritual awareness and clarity.
* Promoting the overall feeling of energy, vigor, rejuvenation and wellness.

Have a Shiatsu Massage and thrive.

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THE HAND AND ARM MASSAGE

From the moment we wake up until the moment we fall asleep, we all work with our hands, as they are our anatomical tools with which we perform the day-to-day tasks of living; the simple as well as the complex. Some of us use our hands to a greater extent than others in which case they may become painful, tense and stiff. And since the hands are connected to the arms, chances are that the same hard work which applies to the hands also applies to the arms. As a consequence, the arms may suffer similar pains, tenseness and stiffness. A mere five to ten minute Hand and Arm massage can literally work miracles in relieving all these unpleasant indications. However, a good Hand and Arm massage also brings with it a whole battery of other health benefits.

As a matter of fact, our hands and arms have scores of acupressure and reflexology points which are correlated and linked to a number of vital internal organs (appendix, pancreas, gall bladder, kidneys, stomach, brain, spleen, heart, bladder, colon, intestines, lungs) and to other remote parts of the body (sinuses, thyroid and parathyroid, hips, ovaries, testes, uterus, penis, prostate, spine, solar plexus, thymus, shoulders, knees, neck). A Hand and Arm massage, therefore, does not only result in healing the hands and arms but it also provides curative effects for such cases as poor blood circulation, arthritis, headaches, neck and shoulder pains, backache, digestive and reproductive problems, and so on and on.

Hand and Arm massages are one of the easiest massages to perform on oneself and on others, and they can be safely applied anywhere and to persons of all ages and genders; infants, young children, teens, adults and senior citizens. Furthermore, Hand and Arm massages are harmless to people who are dealing with most health issues, whether they are slight, moderate or severe. Hand and Arm massages provide instant relief from stress, anxiety and nervousness as it relaxes the entire body. However, Hand and Arm massages should never be performed on hands or arms that are affected by any kind of skin disease, infection, inflammation, swelling, bruises, cuts or recently broken bones, torn ligaments, ripped tendons or surgeries. If and when oils or lotions are to be used during the Hand and Arm massage therapy, an earnest verification regarding allergies should be made and any pressure applied must be tailored to the clients tolerance level to pain or discomfort.

A full Hand and Arm massage should ideally begin with the biceps, the muscles in front of the upper arms and those should be pressed and stroked upwards along the biceps from the elbows toward the shoulders and then back and forth across the tendons. When the biceps have had their thorough workout the triceps, the muscles in the back of the upper arms, should be approached with similarly gentle pressing and stroking movement but this time moving downwards from the armpits down to the elbows. Moving on down the arms by kneading the flesh, pressing the muscles and stroke the tendons; the massage therapist should slowly make his or her way toward the hand that is awaiting its turn for a therapeutic workout. The hand portion of the Hand and Arm massage treatment should begin by gently pulling each finger and thumb away from the palm it attach to, while applying firm pressure to any painful or aching areas and then soothing them with moderate rubbing and rolling. The four fingers and the thumb should then be pushed upwards as far as they will go without causing undue discomfort. The thumbs should be used to massage the palms of the hands by applying firm circular motions through the entire palm while intermittently stopping in various areas, particularly those which are sore, to apply steady and direct pressure for a number of seconds. For a soothing effect on the palms and in closing of the Hand and Arm massage therapy session, the thumbs should stroke the surface of the palms in an up and down movements.

A therapeutic Hand and Arm massage can display love, appreciation and devotion more explicitly than any other free gift that anyone can think of. Just ask anyone who has ever been on the receiving or giving end of one.

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