Tag: Inspiration

Writing Down your Thoughts can Improve your Thinking Process

So much goes on around us every single day. Therefore it is hard for our mind to remember all of it. The thought process is very complex and indeed fascinating at the same time. If you want to be able to remember details of your day write them down in a journal or a diary. Your thinking process will improve as you do this. Chances are that you will be able to remember various details as well that you didnt recall with the memory just stored in your mind.

When you write down your thoughts you can also do so freely. Too many times we are analyzing what we are thinking as we do it. Try to get into the habit of writing down what your true feelings are without allowing yourself to analyze what you are doing. This freedom is going to help you uncover how you really feel about a certain topic.

Try to remember all of the details of an event that you wish to remember in full detail. Identify the five senses that were present for that event to take place. This is important because later when you read this material again you will be able to conjure up those same images with clarity due to the fact that you are going to give your mind such a detailed reminder.

In order to really benefit your thinking process you should write down something every day. Many people do so at the end of the day as a way to help them relax and unwind in the evening. Others choose to write first thing in the morning as it allows them to get plenty of inspiration for that day. If you arent interested in writing down events that occur each day consider writing down what you remember of your dreams. Then you can work on interpreting them which is a really neat hobby.

When you have certain goals in life that you want to meet, writing them down is a huge step towards achieving them. This offers you a concrete way of seeing what you have to work towards. You can easily look at that material every single day for inspiration and to keep yourself on the right track. Make sure you keep such information in a place where you can easily refer to it every day.

Make commitment to write for a set period of time each day. It can be 15 minutes or more but make sure you do it. Dont analyze what you are going to say, just let it flow. It is fine to jump from one subject to another. Dont worry about sentence structure or other aspects of it. The focus should be on allowing your brain to freely work through whatever you are thinking about.

There is also a type of therapy that comes with writing down your thoughts. It is a great way to clear your mind and to put things into perspective. Many people find that it also helps them to reduce stress. They dont have to rely upon their memories alone to help them with the details of an event. The more time that occurs between when you write down your thoughts and when you read them again the more special and cherished they become.

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How music helps you get better sleep

Music has been proven to improve a person’s life. For some, it is an outlet for their creative side. For others, it serves as a medium to express themselves. To some people, it serves as a source of their inspiration and hope while for others, music serve as their ultimate relaxing treat. But for people who battle out things just for them to get better sleep, music definitely is their best option.

People who are having problems to get better sleep are finding ways to get that most-coveted “treat”. Some try exercises while others resort to other alternative means such music. Why? because music itself can lull them into deep slumber when chosen properly.

The power of music

To be able to avoid the distraction brought by this simple sound, people who are having a hard time sleeping have found a way to fight it off using music. Of all the so many kinds of music out there, peopleespecially those who are just beginningare having a hard time choosing which one would suit the practice.

If you are one of those who would want to use music as a tool to get better sleep, here are some guidelines in choosing the music that may help you achieve that purpose:

– make sure that it doesn’t have lyrics. In choosing music that will help you get better sleep, it is always best to choose one that has no lyrics because it can only distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that your dont understand so you dont have to think what the song is saying. Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.

– relaxing music with soft rhythm is always advisable. For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if want something better, you can choose music that have faster rhythm and beats or anything that your truly enjoy because this can no longer distract you.

– do some experiments. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find better concentration of you play something that you truly enjoy.

– try simple and soothing music is sure to focus your attention. If you dont have the luxury of time to experiment on types of music to be played during meditation, then try surefire hits, which are simple and soothing music. Some of these may include classical sounds, sounds from the nature such as clapping of thunder, sounds of big waves, sounds of insects, and the wind. Other alternative options may also include simple instruments including tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.

When choosing music that may help you get better sleep, it is very important to keep in mind that the type you should play must induce you to deep concentration and into deep sleep. You can download the music that you like from various sites in the Internet and burn in a CD. But if you burn have a portable MP3 player, it is best to upload the music there so you can listen to it anytime you to sleep.