Tag: Ingestion

The Importance of Estrogen and Progesterone

Women appear differently to men because of its primary sex characteristics brought by two female hormones called estrogen and progesterone. Women are pre dominated by these hormones that they appear to have smaller hips, bigger chest, slimmer body and firmer skin compared to men. These particular hormones are also the reason why women menstruate.

Women who lack such sex hormones often have different physique that is closer to males. Usually, if women do not have enough estrogen and progesterone, they appear to have smaller breast and masculine appearance. However, if a women have an over production of these hormones, it may lead to more serious state like stroke and osteoporosis, as what other studies says.

Everyone including men must also know the importance of estrogen and progesterone in the women body. Men should also know that they have these hormones in their body but are found in minimal or sometimes in negligible amount. The hormone that is dominant to men is called testosterone. However, if a man has many estrogen and progesterone in his body, he may have the identifying characteristics of women. Men who have these hormones in huge amount appear to have bigger than normal male breasts, smaller body mass and some other sexual characteristics of women. Thus, it is important that estrogen and progesterone are of least amount in a males body.

Estrogen have three classifications, these are the following:

Estrone is considered the relatively weak classification of estrogen.

Estradiol is also considered the most potent classification of estrogen.

Estriol is the weakest among them all.

The minimum amount of estrogen can be an effect of the following condition:

Fetal demise
Anencephaly
Maternal ingestion of corticosteroids
Placental sulfatase deficiency

Progesterone has the following functions:

It is the hormone responsible for the preparation of endometrium for nidation.

It maintains the normal function of the endometrium

It relaxes the myometrium.

It is the hormone used to prevent the uterus from contracting during pregnancy.

It serves as the precursor for the critical fetal hormones during pregnancy.

It is also responsible for the stimulation of the aldosterone to produce more during pregnancy.

These hormones are essential during pregnancy. Estrogen and progesterone are the main hormones that functions during pregnancy. So without it, women are not capable of bearing or producing a child. Therefore, these hormones are very important in reproduction.

Fighting Celiac Disease

Fighting celiac disease is a lifelong intestinal disorder. Celiac disease is triggered by the ingestion of gluten and may result to vitamin, mineral, and nutritional deficiencies. Patients inflicted with this disease need to follow a rigid and lifelong diet. Fighting celiac disease is a very difficult task to do and is not only the battle of the patient as well.

Gluten is a protein present in all forms of wheat, rye and barley. Persons with celiac disease eliminate all gluten from their diet. There is no cure for this disease but can be managed by following the gluten-free diet.

Symptoms of children with celiac disease may include growth failure, vomiting, bloated abdomen, and behavioral changes. While adults can experience recurring bloating or gas, chronic diarrhea or constipations, unexplained weight loss or gain, vitamin K deficiency, fatigue, missed menstrual periods, cankers sores in the mouth, and tooth discolorations or loss of enamel.

Fighting celiac disease or any disease starts with getting medical attention or consulting your physician immediately. Celiac disease is often misdiagnosed or undiagnosed because its symptoms are often confused with other sickness. Getting professional attention is the best way to address any health and medical issue.

As with any illness, early detection through health and medical tests is the key to fighting celiac disease. Celiac disease can be inherited, there is about 5 to 15 percent that a person can have this disorder if it present in their family history.

There are some cases that celiac disease is triggered by trauma like stress, infection or childbirth. There is no telling when celiac disease may hit you. Therefore, any symptoms or abnormalities noticed in your health should always be consulted to a physician.

A celiac patients lifestyle is a very disciplined life. To manage their illness, celiac patients must undergo a gluten-free diet. Patients are listed foods to avoid such as breads, cereals, crackers, pasta, cookies, cakes and pies, gravies and sauces, unless they are gluten free.

To manage their difficult lifestyle, celiac patients have the help of a local support group. Support groups are any groups that meet regularly for mutual support in handling celiac disease and the gluten-free diet.

Every day can be a challenge, especially for people who are newly diagnosed. Over time, however, managing celiac disease will easily become second nature. To cope with the disease and the difficulty of managing it, talking to people who know what you are undergoing can be reassuring.

Celiac support groups can be found in your local community, or there are even listings in the newspapers or in the internet. There are numerous websites and forums were celiac disease patients can click and visit to check out the different tips patients and patient family members suggest to carry out the fight against the disease.

Aside from this, it is also advisable to contact or consult a dietician or nutritionist to assist the patient about the diet. There are creative ways to cook and prepare food for celiac patients without sacrificing their health. Gathering information about celiac disease will help the patient to know more about the illness and what should be considered to fight it.

Celiac disease, or any illness for that matter, is life changing. It does not only change the patients life but also the lives of the people around the patient. Families and friends serve as support core of the celiac patients. Any support generated from the people around him serves as the patients lifeline. Fighting celiac disease, or any illness, should never be just the battle of one.

Natural Health Learning To Listen To What Your Body

Natural Health Learning To Listen To What Your Body Tells You

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

When a poet and king once sang, ” Our bodies are beautifully and wonderfully made oh God “, he knew what he was saying. One of the wonderful things that our bodies could determine is healing itself. We need intervention from time to time but the body, when treated right has the ability to correct itself. Often, all it takes is to listen to what the body is telling us.

Sure there is nothing much we subjection do when our body is already shouting for the next comfort room or the stomach is rumbling for the next larder. Often times though, when there is pain, uniform a headache, the normal course of action is to reach out for a bottle of painkiller to mask the pain so we can field.

Listening to what our body is telling us would deter a lot of illnesses from getting worse. When there is a headache, there is large wrong done to generate the pain. Taking painkillers is a good but temporary solution, the next step though and more permanent is to know what caused the pain. Not being potent to identify that will make us grab the painkiller in another six to eight hours. Every ingestion of a tablet or a capsule puts our liver and our colon in bind. Chemical residues that were components to its manufacture will stay in the liver and overtime will clog the colon that will dispatch other more serious illnesses. Learning to listen to the messages that our body tells us is that important.

There are many at variance things that our body is trying to tell us. Being sleepy, feeling sluggish, increasing weight or weight loss, body temperature, mood swings, blood pressure, and pulse rate are among the few that could equate observed and could be measured with certainty. When that happens the body is telling us that standout is not happening fresh. Taking energy drinks, resting, relaxing, taking antacids are few of the things that are normally done but all these have temporary effects. When the feeling of sluggishness for example persists, no amount of motion drink could restore the body to functioning normally. Uncut the palliative measures taken are temporary solutions that do not cure the illnesses. It only masks the effects and masking the effects could be terribly dangerous.

What cures the disorder is the identification of the cause of the pain or discomfort and if it is not a medical emergency, the avoidance of repeating the same thing to happen again. It is a conscious effort to sit back, think a while, and deciding on matters that will work paramount for the body and those that will not. Taking temporary measures and dependence on it will make matters worse.

When we learn to listen to what the body is telling us, our dependence on costly interventions and help from health care professionals will be scant aside from lessening the introduction of chemicals to our system.
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.