Immune Function | Health And Wellness Tips

Acupressure more effective than physical therapy

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.
Acupressure more effective than physical therapy

Word Count:
489

Summary:
Those of us committed to the holistic approach have long been convinced of the benefits of alternative therapy. Recent studies suggest and confirm a bias towards this hands on approach.

Keywords:
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Article Body:
We all know Acupressure has been around for some 5, 000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi ( pronounced ” chee ” ). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap relevance the the major rush pathways of the body

When this energy is blocked or decrepit, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain boost, stress reduction, besides slowing the aging process.

Lower back pain has long been the bain of the modern world not only in lost man hours but also since of the lousy with side effects, complications and nuances of lower back pain complaints. Supplementary studies now arrange the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status besides disability as recommended by

most low back rack researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei.

129 patients with chronic low back pain published acupressure or physical therapy for 1 month. Primary endpoints were self – administered Chinese versions of standard outcome measures for low pack pain ( Roland and Morris disability questionnaire ) at baseline, after treatment, and at 6 – month follow – up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure company than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

Compared dissemble physical therapy, acupressure was associated with an 89 % reduction in significant disability and that improvement was maintained at 6 – month follow – up. Study limitations include a confounding psychological effect of therapy; loss of 15. 5 % of patients to pursue – up at 6 months and effectiveness of any bridle therapy dependent on the therapist’s technique and experience.

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to rightful therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

On a more lighter hobby Acupressure has also been cited for a unaccustomed aid for bum students. 39 student volunteers inaugurate that those who were taught to self – administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed fame relation to acupressure and the effect on human alertness.

Looking further into the positives might this self administered acupressure also be a consideration for progeny cover ADHD contra Ritalin!

When word gets around about your command of alternative medicine facts, others who need to know about alternative medicine will start to actively seek you out.

Natural Treatment for Eczema

Eczema treatment can be done without the use of medication. In fact, there are natural treatments available and you just have to know what these are.

The first natural remedy is probiotics. This is good bacteria and we have this inside our bodies. It suppresses the growth of bad or harmful bacteria in our system, influences our immune function and strengthens the digestive tract’s protective barrier.

Since there are not enough probiotics inside the digestive tract of infants, nursing mothers are encouraged to breast filled their babies as the milk also contains galacto-oligosaccharides that help probiotics grow in the body especially during the first six months.

Studies have shown that over a two year period, infants that are breast fed have less risk of suffering from eczema later on in life.

Children and adults can also drink probiotics. A good example of this is Yakult which is made from a mixture of skimmed milk powder, sugar and water that is ultra-heat treated and then fermented using a live probiotic strain called Lactobacillus casei Shirota.

You can buy this in the grocery and now, there are two types to choose from namely Yakult Original and Yakult Light. Both contain Lactobacillus casei Shirota in equal amounts, but the Light version has less sugar. So you know which is which, Yakult Original has a red lid while Yakult Light is the one in the blue.

We know that there are creams and ointments available to treat eczema. But did you know that there are products made of natural ingredients? You can find some made from herbal extracts of chamomile, licorice and witch hazel.

But before you try any topical herbal product, check first with your doctor if it is safe for you to use because some herbs like chamomile may cause dermatitis.

Aside from applying the natural product to your skin, you can also take it in orally. There are supplements around that can help treat and prevent eczema. Some examples of these include evening primrose oil with a dose of 500mg. daily, MaxEPA fish oils 1,000 mg. three times a day, Vitamin C and bioflavonoids both 1,000 mg daily, Vitamin A 10,000 I.U. daily and Zinc 50 mg. daily. You should also eat fish at least twice a week.

Taking a bath is also another natural form of eczema treatment. Instead of using soap and water, you will be using oatmeal. All you have to do is put in one or two cups into a tub of lukewarm water. Afterwards, you will need to apply a moisturizer on your damp skin to keep it moist.

If you dont like the idea of taking a bath in oatmeal, try mixing one-teaspoonful of comfrey root, one-teaspoon of slippery elm bark, one-teaspoon of white bark, and two cups of water together in a bowl. After boiling it for 35 minutes and giving it some time to cool, get a face towel and wash this over the affected skin. It may not remove the itch but it can help decrease the urge to scratch it which is important because scratching could just make things worse.

Eczema treatment can be done naturally, with creams or ointments and medication. The important thing to keep in mind when you choose to use any of these products is that it must work.

Whats New About Green Tea Health Benefits

Understanding green tea health benefits can help you to begin and maintain a healthier lifestyle. If youre the type of person who finds it challenging to maintain healthy eating and living, a great way to start is by making green tea a part of your daily diet. In todays hurry up age, it is very possible to spend much of our days rushing to and fro, only taking time to grab a bite to eat on the run. We dont blame you for being on the go, but at some point you have to stop and take care of your health and body to make sure they both last you for the long run.

There are many green tea health benefits that have been discovered by scientists and researchers over the years. While not all of the claims to health benefits have been verified, there are those which have. It has been reported that some of the major health benefits of drinking green tea include resistance or reduction of cancer, impaired immune function, infection, high cholesterol levels, cardiovascular disease and rheumatoid arthritis.

Deciding to incorporate green tea health benefits into your diet doesnt have to be an ordeal but careful planning and consideration should be given to selecting the type green tea product you want to use. There are many different forms of green tea on the market, many of which are not the genuine article. Dont fall for imposters that claim to be green tea but actually only have a small percentage of green tea extract listed as a fourth or fifth ingredient on the list.

Some green tea health products can be purchased over the Internet. This is a great way to not only research the various green tea products that are available, but it eliminates the need to travel to the store to buy them. As a rule, however, you should avoid trying products just because they offer a free sample. The something for nothing concept is usually an auto ship program that subtlely invites you to pay regular charges for automatic refills of a product that may or may not work for you.

When you do find a green tea product that youre interested in taking, it is the best practice to check with your physician, particularly if you are taking any other medications that may react to the addition of green tea to your diet. Once youre cleared by your doctor, youre ready to begin experiencing some of the great green tea health benefits that are said to have helped make green tea the rage that currently is in many countries around the world.

Remember, not all green tea products are created equal. When the truth is told, there are many lookalike products and even some pseudo green tea items that make the claim but substantiate nothing. So whether you are searching for green tea health benefits for the short or long term, make sure you are selecting authentic green tea items.

Safe And Simple Green Tea Health

There are many green tea health rewards that have been discovered by scientists and researchers over the years. While not all of these claims to healthier living have been verified, there are many which have. Of those substantiated, it has been reported that some major health incentives include reduction or resistance of impaired immune function, high cholesterol levels, rheumatoid arthritis, cancer, cardiovascular disease and infection.

Deciding to establish a diet regimen based on the rewards of green tea health doesnt have to be an ordeal but careful planning and consideration should be given to selecting the type green tea product you want to use. There are many different forms of green tea on the market, many of which are not the genuine article. Dont fall for impostors that claim to be green tea but actually only have a small percentage of green tea extract listed as a fourth or fifth ingredient on the list.

Some green tea health products can be purchased over the Internet. This is a great way to not only research the various green tea products that are available, but it eliminates the need to travel to the store to buy them. As a rule, however, you should avoid trying products just because they offer a free sample. The something for nothing concept is usually an auto ship program that subtlety invites you to pay regular charges for automatic refills of a product that may or may not work for you.

When you do find a green tea health product that youre interested in taking, it is the best practice to check with your physician, particularly if you are taking any other medications that may react to the addition of green tea to your diet. Once youre cleared by your doctor, youre ready to begin experiencing some of the great green tea health benefits that are said to have helped make green tea the rage that currently is in many countries around the world.

Remember, not all green tea products are created equal. When the truth is told, there are many lookalike products and even some pseudo green tea items that make the claim but substantiate nothing. So whether you are searching for green tea health items for the short or long term, make sure you are selecting authentic green tea items.