Tag: illness

5 Tips for Dealing with Rheumatoid Arthritis Pain

5 Tips for Dealing with Rheumatoid Arthritis Pain
John Mancini

Do you suffer from rheumatoid arthritis and have had to quit
taking your prescription pain medication because of harmful side
effects? Are you looking for natural alternatives to help you
deal with the pain that you face doing everyday tasks? If the
answers to these questions are yes, then the following tips for
relieving rheumatoid arthritis are just what you have been
waiting for.

1- The most important thing that anyone can do for their bodies
is to exercise. This includes those who suffer from rheumatoid
arthritis as well. However, not every exercise is suitable for
sufferers of arthritis pain. The exercises that are done need to
be good for the muscle, while not being damaging for the joints.
A great exercise for those who are living with rheumatoid
arthritis, in fact for everyone, is walking. Walking is a good
low impact activity that does not put unneeded pressure on the
joints. Other alternatives to walking are biking or walking in a
pool.

2- The topic of exercising as a way to relieve the pain of
arthritis leads into another tip. It is very important to
incorporate balancing exercises into your daily routine. For
example, water aerobics and Tai Chi are two types of balancing
exercises. The reason for these types of activities is that
balancing is a very effective way of strengthening without undue
pressure on the joints. However, if the joints do begin to hurt,
the activity should be stopped. If the pain continues more than
a couple of days, it would be wise to consult your physician.

3- If you are suffering from the pain of rheumatoid arthritis,
it is a good idea to concentrate on your overall body weight. If
this is an issue for you, speak with your doctor about ways that
are suitable for you to take it off. When you are dealing with
any type of arthritis pain, the extra weight makes it worse.
Consider this; there is about 30 pound of force placed on the
knees for each ten pounds of weight that is being carried.
Therefore, the ability to lose ten pounds will effectively
result in 30 pounds of force being lifted from the knee.

4- Some rheumatoid arthritis sufferers find that applying hot or
cold compresses can help to alleviate some of the pain that is
associated with their condition. When using this method of pain
relief, there is a simple rule to remember, ice reduces pain
while the heat will loosen the joints and boost blood flow.

5- This next tip, while not an actual treatment option, is very
important to your emotional well-being. Educate yourself
regarding your condition, this will improve your attitude as
well as eliminate the element of surprise. Many people are
afraid to ask questions when they are faced with a debilitating
illness, they just wait for the bad stuff to start happening and
many end up depressed. Don’t be one of those people, ask your
doctor, ask friends, do research, learn as much as you can about
rheumatoid arthritis so that you can better deal with it.

About the author:
John Mancini has been writing about Rheumatoid Arthritis online
and offline for a long time. Visit http://stop-arthritis.net or
http://arthritis-cures.net to read more about matters like
arthritis drugs and arthritis pain relief.

THE SHIATSU MASSAGE

Literally translated from Japanese, Shiatsu means finger pressure and it was incorporated into the Japanese culture approximately 1,500 years ago. Today, the Shiatsu Massage is, in fact, just one out of a large assortment of Japanese massage methods known as Nihon Kaifuku Anma. The Shiatsu Massage is the best known among them all and the one most often used in Japan and elsewhere around the world. It is based on the meridian system passed down from ancient Chinese arts of healing as well as old Japanese teachings. Stated very briefly, meridians are the conduits or energy channels by which gi and blood continually flow through the body. Any interference with this flow of energy translates in an imbalance within the body which leads to an energy that is either depleted (kyoto) or overactive (jitsu) and symptoms of illness and disease occur. There are twelve major meridians which are directly associated with vital internal organs: kidneys, liver, spleen, heart, lungs, pericardium, bladder, gall bladder, stomach, small and large intestines as well as the bodys temperature regulating system. The Yin (negative) meridians flow upwards while the yang (positive) meridians flow downwards.

Also known as acupressure and quite similar to acupuncture in that the same points are used, the Shiatsu Massage is a technique by which the massage therapist applies pressure, tapping, squeezing, stretching and rubbing of the clients body by using his or her thumbs, fingers, palms, knuckles, elbows, knees and feet (not needles as in acupuncture) along the meridians to unclog passages in order to get the gi energy to flow optimally. Being a touch communication and an effective preventive Eastern medicine, the first and foremost goal of the Shiatsu Massage is to refine and perfect the bodys natural functions before health issues appear rather than after. The human body, in the Shiatsu philosophy, is viewed as a microcosmic miniature universe within the entire universe and both are reigned over by the five elements (metal, wood, water, fire, earth) and the yin and the yang. In a healthy state of body and mind, no element is dominant over any other element and that is what is to be strived for.

The Shiatsu Massage is performed while the client is wearing loose clothing of natural fibers and reclining on a floor mat. As the treatment works deeply on the entire being, the physiological, psychological, and the spiritual, a variety of reactive emotions may come to the surface and the client may experience bouts of crying, laughing, joyous exclamations or mere stillness. These are all positive signs that the body is amending old energy patterns.

As one might expect, the benefits of the Shiatsu Massage are many but the most commonly recognized are the following:

* Calming of nervousness as well as reducing mental anxiety and depression.
* Improvement of the blood circulation and, with it, the flow of gi and fresh oxygen.
* Lowering high blood pressure and reducing of stress.
* Relaxing deep muscles and other soft tissues (tendons, ligaments, joints, connective tissue and skin).
* Relieving symptomatic aches and pains (headaches, backaches, stiff or pulled muscles and leg cramps) due to stress, overuse, menopause, constipation and so on and on.
* Improving respiratory and digestive systems.
* Alleviating the symptoms of arthritis,
* Releasing and clearing out metabolic waste and toxins.
* Enhancing the bodys immune system for disease prevention.
* Increasing flexibility and the range of motion.
* Raising mental and spiritual awareness and clarity.
* Promoting the overall feeling of energy, vigor, rejuvenation and wellness.

Have a Shiatsu Massage and thrive.

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THE HEALTH BENEFITS OF MASSAGE THERAPY

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever. For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They also all tend to agree that massage therapy promotes relaxation and reduces the stress which often leads to deterioration or worsening of certain physiological conditions.

Those characteristics of massage therapy which have not yet been explained by conventional science, gave rise to a number of theories and postulates. You will note that they are all prefaced with the word might to indicate uncertainty as they described possible health benefits of massage therapy:

* Might provide stimulation that may help block pain signals transmitted to the brain and this is called the gate control theory of decreasing or alleviating pain.

* Might promote better health by stimulating the lymphatic system to increase the flow of lymph, which is the secretion that carries disease fighting cells through the body.

* Might re-route the clients nervous system away from the sympathetic to the parasympathetic. In doing so, the fight-or-flight reaction of the sympathetic nervous system with its increased heart and breathing rates along with tightened muscles of distress are shunned in favor of the rest-and-digest reaction of the parasympathetic nervous system with its lowered heart rate, slowed breathing and relaxed muscles.

* Might be instrumental in effecting beneficial changes in the body by preventing fibrosis through the process of breaking up scar-like tissue

* Might arouse the body to discharge chemicals such as serotonin or endorphins which area known to give people the feelings of wellbeing.

* Might improve sleep patterns which is essential to pain control and healing processes.

* Might contribute to the overall mental and physiological health by the intimate interaction between the client and the therapist.

The following are specific cases and their reported benefits whether they are understood or merely observed with bewilderment:

* Students at a New Jersey Medical School who were given massage therapy before an exam displayed less anxiety, lower respiratory rates, a substantial increase in white blood cells and an enhanced immune system.

* Cancer patients at the James Cancer Hospital and Research Institute in Columbus, Ohio experienced less pain and decreased anxiety after receiving massage therapies than those who did not get such treatments.

* Studies at the University of South Carolina show that women who recently lost a child were less depressed after massage therapy.

* The National Institutes of Health (NIH) found that massage therapy improved weight gain in infants who were premature or those who were exposed to HIV. They also determined that massage therapy expedites recovery in patients who had abdominal surgery.

* Researchers at the University of the Miami School of Medicines Touch Research Institute discovered that massage therapy decreases high blood pressure, relieves migraine headaches, and generally increases alertness and performance in the workforce.

* Many additional studies confirm that massage therapy reduces heart rates, lowers blood pressure; increases blood circulation and lymph flow; relaxes stiffened and tense muscles while stimulating weak and inactive muscles to compensate for lack of movement due to an illness or an injury; speeds up the healing process after surgeries, disease and injuries; improves the range of vision; increases endorphins; reduces anxiety, tension, depression, pain and itching in burn patients; and Autistic children exhibit calmer and more predictable behavior.

So, is massage therapy beneficial? Yes! Massage therapy is beneficial on, oh, so many levels. The mechanics of the process may not be clear just yet, but the outcomes are undeniable by anyones standards.

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Antibiotics For Sinus Infections

Antibiotics for Sinus Infections

Are there really effective antibiotics for sinus infections? Antibiotics are used for patients who are suffering from certain infections like that of the sinus. The medicine kills the bacteria inside the body which is responsible for the infection. Doctors dont prescribe antibiotics for viral influenza and common cold because it is ineffective for fighting viruses.

A healthy body can easily fight bacterial infections but this is not the case all the time. Some individuals are not that healthy and this means that their immune system is not working at its best, in short, the immune system is impaired. The white blood cells and the antibodies in some unhealthy individuals are not enough to fight the illness. The most commonly used antibiotics these days are penicillin, ,macrolides, cephalosporins, and flouroquinolones.

Antibiotics can be narrow-spectrum and broad-spectrum. In most cases, doctor prescribes the former kind of antibiotic because it is much cheaper but very effective in treating the bacterial infection. On the other hand, the latter often promotes antibiotic resistance and so it is given when badly needed.

Penicillin and macrolides are both narrow-spectrum antibiotics while the cephalosporins and flouroquinolones are noth broad-spectrum antibiotics.

Penicillin

Bacteria can easily reproduce, thereby multiplying at a fast rate especially when they have entered the hosts body. Penicillin can interfere with the building functions of the bacteria thereby stopping the infections. Amoxicillin is a very good example for treating sinus infections.

Macrolides

This antibiotic blocks or slows down the bacterias protein formation. This medicine does not eliminate the bacteria since its primary function is to curb the multiplication of the bacteria. By using the medicine, the immune system will be the one to eliminate the said bacteria. When this antibiotic is administered in large doses, it can also kill certain kinds of bacteria. Clarithromycin and erythromycin are very good examples of this kind of antibiotic. ENT specialists often prescribe clarithromycin for sinus infections.

Cephalosporins

This is already a broad-spectrum antibiotic and it works by inhibiting synthesis in the bacterias cell walls. Individuals who have a penicillin allergy are often given ceftibuten dehydrate which is a 3rd generation cephalosporins. Most ENT experts prescribe this antibiotic for those with penicillin allergic reactions.

Fluoroquinalones

Like the cephalosporins, this is another broad-spectrum antiobiotic and it is among the newest class. This antibiotic interferes with the bacterial DNA replication process. For sinus infections, Moxifloxacin is often given to patients.

Doctors cant just prescribe any antibiotic for the patient suffering from sinus infections. There are certain factors to consider like the cost of the medicine, the allergies of the individual, the possible side effects or serious reactions to the medicine, the illness severity and nature, and the rate at which the medicine is eliminated by the body.

Mild infections can be given narrow-spectrum antibiotics such as amoxicillin. Broad-spectrum antibiotics are given to patients with chronic sinus infections. Oftentimes, medical practitioners cant prescribe the same line of antibiotics because the effects vary from one individual to another. Having a personal doctor is an advantage because he or she is familiar with your medical history.

You cant use a certain antibiotic without the prescription of your doctor because it can only worsen your condition. Consult your doctor right away if youre having a sinus infection. That way, your current condition can be assessed thoroughly and a new line of medicines can be prescribed.