Tag: Human Body

Triglycerides-Fat In The Human Body

Triglycerides are one of the types of fat that are naturally occurring in the human body. While you do need some, the problem comes when your levels get out of balance and you have a higher level than you should.

Your doctor can easily let you know whether or not your triglycerides are where they should be. If they are too high, she can also provide you with some resources for getting them back to more normal levels.

Having high levels can lead to many serious health issues like heart disease and diabetes. There may be things you can do, other than take prescription medication and have to deal with all the side effects, to lower your levels.

You can keep your cholesterol as well as triglycerides at the proper balance as well as just keep your body weight where it needs to be.

Bottom line: these tips will help you look better, feel better and get more healthy:

1. Watch how much you eat. We tend to eat portions that are too big. One of the simplest (in terms of both implementation and actually being able to stick with it) things you can do is cut back on your portion sizes.

A good rule of thumb is to keep all your portion sizes about the size of a deck of cards or the palm of your hand. This makes keeping track of the proper portions easier than having to pull out a scale all the time.

This is a good trick to keep in mind when you are eating out too. Most restaurant meals are the portion of 2 to 3 meals. Take home the extra so you can enjoy it another day.

Also, eat throughout the day, but make each meal you eat smaller and more nutritious. Don’t eat a bunch of huge, high fat meals. Instead eat about 6 times a day and keep each meal the proper portion size and keep them loaded with fruits, vegetables, and lean protein.

A low fat diet is a very effective way to ensure that all systems are working the way they were made to work.

2. Get moving. Again, exercise is just one of those things that can help you control the fat levels in your body as well as around your middle. It just provides so many benefits.

If you are new to exercising you want to talk to your doctor to make sure you are healthy enough. And once you get the ok start small.

It will take time for these tips to start showing up in your blood tests or on the scale. You must view it as a process and not some sort of quick fix.

Be willing to start small, say take a walk everyday, then ramp things up as you get stronger.

3. Moderation in the amount of things like sugar and alcohol in your diet is another way to keep your blood levels where they should be.

No one says you can never drink or never eat a candy bar again, it’s just that you need to make sure you do keep the intake of these things to a minimum.

So, if your doctor tells you that you have high triglycerides, don’t panic. There are many ways you can get these levels back into the normal range. Just work with your doctor and follow these tips.

Relieve Sciatic Nerve Pain-Shooting Pain Is No Fun

Ouch! There it goes again. Your sciatic nerve just sent a shooting pain through legs, hips and back. Now you feel like you can hardly move, and even breathing seems difficult. “There must be a way to relieve sciatic nerve pain,” you say to yourself. Living with this kind of pain is hard to describe to someone who has never experienced it, but there is hope. There are a few things you can do to get the pain under control.

The sciatic nerve is the longest nerve in the human body. That means that it can cause pain just about anywhere, but it also means that there are more points along the nerve for problems to occur. What happens is that when it’s irritated in some way or has pressure applied to it, it causes pain or tingling; neither of which is very pleasant.

Before you do anything to relieve sciatic pain on your own, it is absolutely vital that you see your doctor. There may be more serious issues causing the pain, and you need to get a thorough check up to see if anything else is going on. Your doctor can also give you additional suggestions for treating the pain.

Anti-inflammatory medication taken each day can help keep the nerve from getting inflamed, and it can keep surrounding tissue from getting inflamed and putting pressure on the nerve. There are over-the-counter medications you can take, or you can have your doctor prescribe something.

If you don’t like the idea of taking medication, then you can eat foods that help to reduce inflammation. In fact, it’s a good idea to eat such foods to relieve sciatic nerve pain even if you do take medication. Wild salmon, sweet potatoes, broccoli, papaya, turmeric, and olive oil are some of the best anti-inflammatory foods.

Basic exercises and gentle stretching can sometimes bring relief. Lie on your back on a firm surface and put a pillow underneath your knees for support. This takes the pressure off and brings temporary relief. While in the same position, grab one of your knees with both hands and move it toward your chest. Don’t overdo it, just hold it for a few seconds then switch to the other knee.

Changing the temperature around the problem area will often ease the pain. Everybody is different, so if a heating pad doesn’t work then try an ice pack. Be careful to not make it too hot or too cold as you don’t want to suffer a secondary injury while trying to treat your sciatic nerve.

Make regular appointments with your doctor or chiropractor if your sciatic nerve continues to give you trouble. The doctor can do a full medical history and do tests to see if there is something else going on. A chiropractor can make adjustments to your spine that may be able to take some of the pressure off. Whatever you decide, it’s important to remember that there are things you can do to relieve sciatic nerve pain.

How Much is Too Much Estrogen

Through out the years, estrogen has caused so much fuss and controversy in the medical arena.

Many scientific studies were launched regarding its beneficial result as well as its adverse effect in the human body.

Despite its popularity in the market and in the scientific field for curing and preventing various kinds of illness and other afflictions, many issues still abound regarding its very nature.

Along side these issues were countless questions that continue to bewilder many people, one of the most frequently asked question regarding estrogen is how much is too much.

Does this compound, which has been proven to have medical benefits cause adverse effect when taken beyond adequate amount?

According to the recent findings of Womens Health Initiative in 2004, the daily-recommended intake of estrogen is highly dependent on the preparation used and to the brand name of the chosen estrogen alternative.

For instance, when a person is using conjugated estrogen, which is commonly used in the United States and falls under the brand name of Premarin, and Cenestine the sufficient intake should fall from .3 to .625 mg/ day.

The dosage is entirely different when the person is taking estrogen prepared by using synthetic Estradiol and the brand name is Estrace, research showed that adequate dosage is from .5 to 1 mg/day.

While the brand names Estretab and Menest works effectively when the person intakes .3 to .625 mg/ day under Estrified preparations, while a lower dosage is recommended for those who take ogen estrogen the ample amount for this brand ranges from .6 to .125 mg/day.

In the case of those who take Estraderm, Vivelle, Climera the finding suggests that .02 to .05 mg/ day be taken when transdermal preparation is used, while the Menostar estrogen brand has the lowest dosage with the required daily intake of only .014 mg/ day.

Since the matter of decision-making is relatively dependent on individual basis, rather than taking into consideration age groups and related cases.

It is recommended that each individual needs to be evaluated first on their health history to advise the most appropriate estrogen treatment and other necessary preparations.

Aside from this, other factors are taken into consideration in planning the estrogen therapy for each individual case.

Part of the related study undertaken by the group regarding too much estrogen intake, showed various negative effects on the body which will manifest in the duration of short term and long term intake.

The negative effects for short-term intake over dosage are:

Breast tenderness
Vaginal Bleeding or spotting
Enlarged Fibroids
Migraine and headaches
Abdominal pain and Bloating
Nausea
Skin rashes
Increase in Triglycerides
Coronary Artery Disease
Thromboplebitis

Another question resurfaces along side the inquiry regarding too much estrogen intake.

Does a woman who has been taking estrogen for quite some time, be subjected to the same daily-recommendations of intake for those who has just started the therapy?

Although the Womens Health initiative did not take in hand this particular query, observational undertakings proved that taking estrogen for quite a while starting in menopausal stage prove to have some health benefits.

Among these benefits are:

Lower hip fractures
Lower cases of heart attacks

While the negative effect for long-term intakes over dosage are:

Gall stone
Breast cancer
Endometrial cancer

The bottom line is, too much of something is bad for ones well being, even if we talking about a compound with an immense health benefit and wonders- as in the case of estrogen.

Chlorine Dangers in Your Shower

You should be able to find several indispensable facts about chlorine in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

Chlorine is a kind of toxin that is usually used in swimming pools to rid of any foreign and unnecessary bacteria that can be harmful. It is also used for sanitation to keep the water clean. Although, people might not know it but chlorine in its natural score can be destructive and can furnish certain diseases if over – exposed to the build. If you love showering after a hard days work, take a minute and ask yourself of the bathing dangers of chlorine.

Chlorine engagement partly be beneficial and destructive most especially to your health. There are multiple categories on the finest effects of chlorine to the human body. How?

Chlorine is a compound that is used as a household disinfectant which can be very strong.

Chlorine was once used as a weapon to chemically eliminate enemies during WWI. Back then it was known as mustard gas.

Chlorine is a compound that is used to manufacture pesticides, hydrochloric acid and aerosols.

Chlorine is used for bleach paper for wood pulps.

For exposed on a regular basis to chlorine is primo enough. Plentiful do not know but the water that runs through the household has a certain amount of chlorine and yet they still think that water is safer. Indubitable is better to understand chlorine in the most advantageous way.

Chlorine is better off cold than warm. Why? Lets face it. A lot of Americans are using warm water for taking a bath especially after work. If a person is exposed to warm water duck a high level of chlorine, it leave vaporize the chlorine compound on your skin and will remain there that care affect the natural bacteria living on your skin which subjection make it lifeless and dull. Not only that. When chlorine vaporizes, unfeigned has a hundred percent possibility to enter your lungs. There, it consign fix more damages.

Chlorine Facts

1. It is considered as a very potent irritant that affects a persons upper respiratory tract, eyes and most especially, the lungs. Studies show there own been several cases of acute effects fictional by chlorine which culpability cause nose and throat tickling, cough and nose itching, throat and nose dryness, reduction of breath, coughing that can lead to respiratory irritation and headaches.

2. When in contact with a higher level of chlorine, one can skill bitter irritation of the mucus membrane, difficulty in vital, vomiting, chest pain, and pulmonary edema.

3. With the highest content of chlorine, in its original form, it can cause burns to the skin.

4. Factory workers who are always exposed to chlorinated products has manifested severe effects on the respiratory system including irritation to the throat and eyes; it can besides lead to obstruction of airflow.

There is also a study which states that chlorine can be the cause of reactive airways dysfunction that is somewhat similar to asthma. For those who have already asthma, intake of chlorine exaggerates the problem.

Because chlorine is used for the potential procreate of hydrochloric sour, once it enters a persons bloodstream, it has the capability to attach itself to carbon thus, making your body your own hydrochloric acid factory.

To need the intake of the vaporized chlorine inside the body, there should be a ventilator or an exhaust fan inside your bathroom. You can also consider a water filter that strain chlorine from communicating with your body which can further decrease the danger of chlorine in your shower.
Is there really any information about chlorine that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.