Tag: Household Items

Will Using A Body Building DVD Work

Using a body building DVD doesn’t offer the same benefits as working out in your gym under the watchful gaze of the instructor. But you could use it to provide some inspiration if you are feeling a little bit overwhelmed and wonder if you will ever see the results you crave. They are also a great source of information on bodybuilding helping you to become more familiar with the terms of the sport. The better productions will also include sections on the types of cardio exercise routines you should be following as well as useful hints and tips on your new bodybuilding diet.

They should recommend plenty of vegetables and fruit, whole grains, nuts, seeds, low fat dairy products, lean meat, fish and eggs. They shouldn’t be suggesting that you take steroids but if you are going to do a lot of weight training you may want to consider some protein supplements. Discuss this first with your instructor.

Body building DVDs should be rated so that you know whether you are looking at exercises for beginners or those that know their way around the weights. You will probably not have the correct equipment at home but you can often substitute normal household items such as bottles of water or bags of sugar. Don’t be tempted to think that you cannot do yourself an injury using these items. Lifting any sort of weights can cause a problem – just ask the mother of any young child.

You should always obey the rules of exercise even when working out at home. Always do your warm up and cool down exercises. Never start on a full stomach and don’t overstretch yourself. Drink enough to keep you hydrated but don’t over do it with the liquid intake. You should eat small meals one to two hours before you start exercising.

Chose a DVD aimed at the type of results you are looking to achieve. You can get bodybuilding DVDs that target specific projects for example the swimsuit workouts tend to be very popular. If you want to follow a bodybuilding program for women aimed at achieving the perfect bikini body, buy one from a trainer who looks like you would want to. If you are into the muscle look then buy a DVD from one of the women bodybuilding champions. Don’t bother wasting your time using a bodybuilding DVD aimed at men as weight training for women involves a totally different exercise regime. You do not want to end up confused.

Look for a bodybulding program designed by an expert in this field. If the DVD promises to increase your chest size, dump it as this is a huge myth associated with female bodybuilding. If anything lifting weights may increase the width of your back but unfortunately is not the way to achieving larger breasts.

In addition to completing the workout on your body building DVD, do get outside in the air to go running, walking or any other form of aerobic activity. Not only will you lose weight but you will also feel better.

Learn How to Make Natural Beauty Products at Home

Want to know how to make natural beauty products at home? There are a number of natural beauty recipes you can prepare with just a few items you may already have in your kitchen. Not only are these products easy to make, but they are also healthier than using commercial products full of chemicals.

By learning how to make natural beauty products of your own, you will helping the environment, along with saving money. Most of the commercial cosmetic products on the market include some type of chemical or detergent. When this is washed off your skin or thrown in the trash, these chemicals and toxins can get into the water supply. Making your own natural beauty products out of common household items is a much greener solution.

Some common kitchen items that can be used to make natural beauty products are Epsom salt, bananas, honey, oatmeal, olive and vegetable oils, yogurt, mayonnaise. This is just a short list of household products that can be used for skin or hair care. There are quite a few other natural products that can do wonders for your appearance.

There are two common ingredients that you probably will not have on hand when you are learning how to make natural beauty products. These are beeswax and natural soap bars. Beeswax and other natural waxes can be found at health food stores, soap making shops, and some craft stores. For those allergic to bees, there are other vegetable- and flower-based waxes to choose from.

Olive oil is a very versatile home remedy that can be used for a number of natural beauty purposes. It will moisturize the dry skin of your elbows, cuticles, knees, and feet. Olive oil can be added to a warm bath for even more moisture and softness. For dry hair or scalp, simply massage the oil directly in with your hands.

You can even make your own natural exfoliating treatment from olive oil. Mix the oil with twice as much brown sugar to create a thick paste. Use this paste as a pre-shower skin treatment by rubbing gently into the skin. Rinse thoroughly in the shower to remove all paste and any dead skin cells that may have been scraped off.

If you have bananas on hand, you can also use those as a moisturizer for dry and cracked skin. Mash a ripe banana until it becomes a paste that is smooth enough to apply to your face or hands. Let the paste soak in for about ten minutes, then rinse off and pat dry. For added moisturizing, add in a teaspoon of olive oil before applying to dry, parched skin.

These are just a few of the beauty products you can make at home without spending much money. Other great home remedies include facial cleansers, herbal bath soaks, skin butter, and natural body scrubs. Most of these recipes can be made with simple ingredients that you already have at home. Now that you know how easy it is, jump right in and learn how to make natural beauty products of your own.

Sharper Image Air Purifiers: Reviewed

If you own a television, a radio, or have access to a computer, there is a good chance that you have heard of Sharper Image before. Sharper Image is a well-known company that specializes in household items, among other items. These items may include, but are not limited to, clocks, lamps, traditional household appliances, televisions, massage chairs, and air purifiers.

If you are interested in purchasing an air purifier, which there is a good chance that you may be, it is quite possible that you may be looking for a Shaper Image product. One of the reasons for that is because the name is so popular and so well-known. If you make the decision to purchase an air purifier from Sharper Image, you will find that you have a number of different options. That is because a wide variety of different air purifier models are available for sale, all with Sharper Image.

Despite the fact that Sharper Image produces a number of different air purifiers, they are most well-known for their line of ionic air purifiers. These air purifiers are commonly known as or sold as Ionic Breezes. What is nice about the Ionic Breeze air purifiers is that most are compact. Their tower designs make it possible to fit these air purifiers in just about any space, no matter how much or how little room you have. The Ionic Breeze air purifiers are also known as being extremely quite, when compared to most other air purifiers.

The full size Ionic Breeze towers are capable of cleaning the air in a room up to 500 square feet. Since this square footage is larger than most other air purifiers, you will find that Ionic Breeze air purifiers tend to sell for more money. In most cases, you should be able to purchase a full size Sharper Image Ionic Breeze air purifier for around $300 to $500. If you were looking for something more affordable, you may want to examine the Table Top Ionic Breeze. The Table Top Ionic Breeze is ideal for 350 square foot rooms. When you think about it, this is still a fairly large amount of space. The Table Top Ionic Breeze retails for around $200.

In 2006, Shaper Image introduced a new air purifier. That air purifier is known as the Hybrid GP Germicidal Air Purifier. The Hybrid GP Germicidal Air Purifier is one of a kind. In fact, it is known as being on of the most efficient air purifier currently available for sale. As with the Ionic Breeze air purifiers, the Hybrid GP Germicidal Air Purifier is energy efficient; thus this top of the line air purifier will not only help to clean the air inside your home, but it will also reduce the cost of doing so, energy wise.

Since the Sharper Image Hybrid GP Germicidal Air Purifier is considered top of the line, the price is higher than most air purifiers. This well performing air purifier tends to retail for around $450. Although the cost may seem high, it is important that you remember what you are getting when you purchase this product. In addition to being a top of the line product, the Hybrid GP Germicidal Air Purifier also has a modern and compact design. This means that in addition to fitting into a wide variety of different spaces, the air purifier will also go great with just about any home dcor.

When considering the cost of Shaper Image air purifiers, including the Hybrid GP Germicidal Air Purifiers, as well as the line of Ionic Breezes, it is important to remember one thing. Unlike most other air purifiers, they do not need replacement filters. Almost all of the Shaper Image air purifiers are filter-less. Essentially this means, that you usually only need to wipe off a collection grid. This is important when determining the cost of a Sharper Image air purifier. Although the cost may seem high, you do not need to purchase additional accessories, which tend to drive up the cost of most air purifiers.

If you would like to check out the air purifiers that are created by Shaper Image, you are advised to visit the companys online website. That online website can be found by visiting www.sharperimage.com.