Tag: Hot Water

Water Exercise for Arthritis Relief – Fun and Effective

Water Exercise for Arthritis Relief – Fun and Effective
Isabelle Boulay

Everybody knows exercise is a significant part of staying
healthy. As anyone with arthritis can tell you, though, when
your joints say no to play, exercise goes from pleasurable and
stimulating activity into a trial of how much pain you can
tolerate.

The tendency when suffering from arthritis is to keep your
joints as motionless as possible. The problem is that this leads
to weakening of the muscles and tendons and a stiffening of
joints, which makes the pain worse over time. It is a
self-feeding cycle difficult to break out of.

One solution comes in the form of The Arthritis Foundation
Aquatics Program, a warm water exercise program designed by the
Arthritis Foundation. Why warm water exercise? The warmth
offered by hot water allows muscles to relax and intensifies
circulation of blood to the joints. In fact, ever since the
discovery of the first hot springs, humans have used the miracle
of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water
permits body weight to be supported. This makes exercising in
water easier, safer and more relaxing. Not only that, but the
resistance that water provides as your body moves in it helps
strengthen muscles

These days, what with spas, health clubs and backyard hot tubs,
just about anyone has access to a pool of hot water to relax in.
Not only does this bring some immediate relief of arthritis
symptoms, but it also provides us with a great environment in
which we can exercise.

You should consult your doctor before beginning water exercise.
Water exercise is completely safe for most people, with a few
exceptions. If you’ve have suffered serious joint damage or
replacement surgery you may be among them. Your doctor will know
what’s right for you. Also be aware of temperature. Water
between 83 and 88 degrees Fahrenheit is ideal for exercise.
Anything over 100 degrees may be relaxing, but can lead to
overheating. After you’ve gotten the doctor go ahead, it’s time
to get started.

The Arthritis Foundation Aquatics Program exercises can be found
in the free brochure “Water Exercise: Pools, Spas and Arthritis”
from the Arthritis Foundation. Classes are also offered at local
pools nationwide–contact your local Arthritis Foundation office
for information. The classes are lead by a trained instructor,
usually last between 45 minutes to an hour and are scheduled 2
to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a
water exercise program is a fun and effective way to combat
arthritis and keep joints and muscles healthy.

About the author:
Isabelle Boulay is a writer and contributor to
www.Medopedia.com, where you can find more information on arthritis
treatment and tre
atments for high blood pressure.

Common Lower Back Pain Treatments

Like with a number of things, beginning with lower back pain treatment has to start somewhere. It must start with a number of basic steps.

Foremost, you have to be diagnosed of a certain condition and be sure that you have discussed with your doctor the lower back pain treatment that is appropriate with your case.

However, lower back pain may often be undiagnosable and many are caused by certain complications that are too hard to recognize even for experts on the field. For some cases on the other hand, symptoms are evident due to anatomical abnormalities and usually require immediate treatments.

For the more common lower back pain, treatment may start with the following routines:

Rest
It is important to rest the spine when beginning the treatment yet it is equally important to note that rest must only comprise of a day or two. Other than this, resting may be more damaging than good as too much rest may lessen muscle strength. This may also lead to persistent lower back pain. After the symptoms subside, avoid too much physical exertion and activities.

Due to the nature of muscle strain, it is best to avoid irritation on the affected part especially on the spine and the muscles that surround this area.

Anti-Inflammatory Medications or Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
Medications that are covered by NSAIDs are often used in treating inflammation associated with lower back pain and other pains. These medications may both be prescribed or may be bought over the counter.

Heat Application
This procedure may help ease discomforts caused by muscle spasm that trigger lower back pain. Methods using heat may include hot water, hot bottles, hot bath and heating pads.

Exercise
This probably is the most essential step in lower back pain treatment. This increases muscle strength and flexibility. Once muscle strength is increased, weight may be better distributed and less force will burden the spine.

Narcotic Pain Medications
Narcotic medications may be both addictive and dangerous but they are rather effective against pain. It is important that the person using narcotic pain medications is under strict supervision.

Muscle Relaxers
Muscle relaxing medications may be very effective in treating the symptoms of back pain through relieving muscle spasm. Among these are trade names such as Flerexil, Valium, and Soma.

Physical Therapy
The focus of physical therapies is the exercises concerned on the back, naturally enough. Yet, if symptoms did no subside using this method, there are other forms of treatments that may be employed such as ultrasound, yoga and aquatherapy.

All these methods of treatments may be used separately or may be combined with other modalities to induce immediate body response.

Home Remedies For Kidney Stones To Help Relieve The Pain

Home Remedies For Kidney Stones To Help Relieve The Pain

Kidney stones are amongst some of the most painful experiences to have to go through and once you’ve felt that pain, chances are you’re going to be looking around for home remedies for kidney stones so that if an attack hits again, you’re ready.

But first of all what are kidney stones and who is most likely to get them. Well kidney stones are deposits that are left in the kidney that then grow to a size where they cause pain. They can block the tubes that take urine out of the body and make urination extremely difficult and painful. Men in the 20 40 age range are generally more susceptible to kidney stones as are those who suffer with gout. The symptoms can range from sickness, tiredness and fever.

One of the classic home remedies for kidney stones has to be drinking plenty of water at least eight glasses per day if you can. This will help to flush through your system and increase the amount of urine that you pass. What this does is to remove the toxins and the deposits that can accumulate and cause the stones in the first place. These toxins and deposits are formed by a mix of substances but the base of these are uric acid.

What you can also add to the water you drink, is any herb that is a natural diuretic and nettles fall easily into this category. Simply harvest the nettle leaves where no insecticides or other toxins have been sprayed, thoroughly wash them and then infuse them in some hot water for a warm drink.

As you increase your water intake, decrease any foods that will raise the calcium deposits in your body. That means dairy products, such as cheese and vegetables that are high in calcium. For instances cabbage, spinach and cucumber, however remember that some calcium is still needed in the diet because too little can be as bad as too much.

As home remedies for kidney stones go, you should avoid eating any foods that are purine rich. Purine rich foods once eaten will break down as uric acid. Uric acid will then build up and in those who are prone to kidney stones the results will be a painful attack of kidney stones. Purine rich foods are typically red meats, offal and organ meats, sea foods, yeasty foods and of course beer and wine.

Of course hand in hand with all the listed home remedies for kidney stones should be added regular exercise. Not only does exercise foster healthy bones and increase the body’s use of calcium in this way, but exercise also promotes a natural high and all round well being.

Best Dry Skin Remedy – How To Deal With Dry

Best Dry Skin Remedy – How To Deal With Dry Skin Problems

When you are dealing with dry skin, finding the right dry skin remedy becomes vitally important. Luckily, there are a wide variety of different home remedies for you to choose from when it comes to remedying dry skin. The following is a brief selection of some of the options you have available for you in terms of dry skin remedies. If you want to get the most out of your skin care regimen, then you need to be willing to combine different dry skin remedies until you find the combination that is driving the best possible results.

– * Determine whether or not hydration issues are playing a role in your dry skin issues. If you are dehydrated, then you are going to have problems relating to dry skin as well. If you are not dehydrated but you are dealing with dry skin, then drinking more water is not likely going to help you. If you’re not already drinking between 7 and 8 glasses of water a day, now is the time to start.

– * If your skin is dehydrated, then one of the most natural dry skin remedies is to soak your skin in water. You can soak your skin in lukewarm water for a period of fifteen minutes. Avoid hot water, and stay toward the room-temperature end of things. You should not be doing this every day however as the rule of thumb about soaking your body is to bathe less and use water that is cooler in order to remedy dry skin.

– * Another home skin care remedy for dry skin is to follow every bath by applying moisturizer in order to lubricate your skin properly. The moisture that you soak into your skin tends to evaporate. If you bathe a lot, then using a moisturizing product is going to be even more important because the moisturizing product is going to help you keep the water in.

The reason for applying a moisturizer product is not simply to put oils back into the skin. Instead, you should understand that dryness on the skin is a function of loss of water rather than necessarily loss of oil. Think about how much easier it is to exfoliate or cut your fingernails or toenails following a bath. This is an excellent example of what happens to your skin when you’ve bathed. When you apply a moisturizer after you take a bath, you can keep the water in your skin rather than letting it evaporate, and this will prevent skin dryness.

Combining these and other dry skin remedies is the best way to overcome your dry skin. Returning your skin to its former health and beauty will take work, but it’ll be worth the effort in the end when your skin is properly healthy and nourished and looking beautiful and looking young. Keep the aforementioned tips in mind and you can and will achieve better, healthier and better nourished skin.