Tag: Hot Tubs

Water Exercise for Arthritis Relief – Fun and Effective

Water Exercise for Arthritis Relief – Fun and Effective
Isabelle Boulay

Everybody knows exercise is a significant part of staying
healthy. As anyone with arthritis can tell you, though, when
your joints say no to play, exercise goes from pleasurable and
stimulating activity into a trial of how much pain you can
tolerate.

The tendency when suffering from arthritis is to keep your
joints as motionless as possible. The problem is that this leads
to weakening of the muscles and tendons and a stiffening of
joints, which makes the pain worse over time. It is a
self-feeding cycle difficult to break out of.

One solution comes in the form of The Arthritis Foundation
Aquatics Program, a warm water exercise program designed by the
Arthritis Foundation. Why warm water exercise? The warmth
offered by hot water allows muscles to relax and intensifies
circulation of blood to the joints. In fact, ever since the
discovery of the first hot springs, humans have used the miracle
of warm water baths to fight aching joints.

Besides reducing the pain in your joints, exercising in water
permits body weight to be supported. This makes exercising in
water easier, safer and more relaxing. Not only that, but the
resistance that water provides as your body moves in it helps
strengthen muscles

These days, what with spas, health clubs and backyard hot tubs,
just about anyone has access to a pool of hot water to relax in.
Not only does this bring some immediate relief of arthritis
symptoms, but it also provides us with a great environment in
which we can exercise.

You should consult your doctor before beginning water exercise.
Water exercise is completely safe for most people, with a few
exceptions. If you’ve have suffered serious joint damage or
replacement surgery you may be among them. Your doctor will know
what’s right for you. Also be aware of temperature. Water
between 83 and 88 degrees Fahrenheit is ideal for exercise.
Anything over 100 degrees may be relaxing, but can lead to
overheating. After you’ve gotten the doctor go ahead, it’s time
to get started.

The Arthritis Foundation Aquatics Program exercises can be found
in the free brochure “Water Exercise: Pools, Spas and Arthritis”
from the Arthritis Foundation. Classes are also offered at local
pools nationwide–contact your local Arthritis Foundation office
for information. The classes are lead by a trained instructor,
usually last between 45 minutes to an hour and are scheduled 2
to 3 times a week.

With a doctor’s guidance, whether at a local pool or at home, a
water exercise program is a fun and effective way to combat
arthritis and keep joints and muscles healthy.

About the author:
Isabelle Boulay is a writer and contributor to
www.Medopedia.com, where you can find more information on arthritis
treatment and tre
atments for high blood pressure.

What Causes Warts?

Warts of all kinds are annoying and some can even signal danger. It would be nice to prevent them. To have any chance of doing that, you need an idea of what causes warts.

All warts are caused by the human papillomavirus (HPV). This virus gets into the skin at a certain point and infects it. The cells in that area grow very rapidly. A wart is formed at that site.

Warm, moist environments are breeding grounds for many varieties of warts. Anyplace that is wet can be a threat. A shower or locker room floor can be a problem in this area, especially if warm water covers the floor. People can pick up HPV in swimming pools, hot tubs, and saunas.

Skin abnormalities give the virus a place to take hold. If you have an irritation or a rough spot on your skin, it can give rise to a wart. If you are a swimmer, you may have plantar warts because of the combination of the moist environment and rough or broken skin from the surfaces of the pool. Plantar warts get worse because pressure from walking on them pushes them into the skin.

You can also contract HPV at the site of a patch of broken skin. This can be a rash or a cut. It can be a hangnail or a fingernail that you have bitten off very closely. It can even happen with a scrape or a scratch.

You can get common warts following excessive handling, such as in a job, of meat or poultry. The same goes for fish. Working with these foods keeps the skin moist over a long period of time.

HPV also causes genital warts. They are considered a sexually transmitted disease. They can be spread through contact with the throat or the mouth occasionally. Usually, they are contracted through exposure to the genitals or the anus.

Once the HPV is in your system, the warts can be carried to any other place on the body. You do this by scratching or touching them. Then, when you touch another body part, the HPV is spread. If the strain you have is genital warts, the infected areas will be on the genital areas.

You may have genital warts for awhile and they may go away. If this happens, be careful. You can still spread genital warts even if you are showing no signs of the infection. Genital warts are highly contagious, so you should take precautions such as using condoms during sex.

The question may arise as to whether a mother can spread genital warts to a baby when it is being delivered. The answer is that she can, but only rarely. The only time this would be a concern is if the doctor suspects that the warts will bleed excessively. At that point, a cesarean section will probably be performed.
There are many ways that warts can be spread. Some of them have to do with the warm, moist environment that fosters their growth. Some have to do with sexual activity. However HPV is actually the only cause of warts.