Acid Reflux and the Cure: Apple Cider Vinegar

Snow white slowly took a small bite of the apple and she fell to the ground losing consciousness. Most children, and even the adults, are familiar with this fairy tale story. It is in fact just a tale, but in real life, the apple can make wonders.

In reality, many people suffer from many diseases; and the worst thing to happen to a person is to die from suffering such disease. But before the situation leads to an unpleasant end, you must be aware that these are still old-time home remedies which really work.

The apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Experiencing heartburn once in a while should be a cause for worry, but if you experience the sensation more than two times each week, it’s time that you consult a doctor.

Acid reflux is harmful once the esophagus’ lining is destroyed, so you should undergo medication once you’ve been examined and diagnosed with acid reflux to prevent further complications.

Acid reflux is usually treated with antacids, but some people complain that it only makes the situation even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day.

Apple cider vinegar is now more preferred by people who want a natural way to cure their acid reflux. Going back to natural medicines are also helpful, but it requires patience and time. Natural remedies take some time before you can actually see the effects or results.

A bottle of apple cider vinegar costs between three to four dollars. It’s even cheaper than buying antacids. The best possible cure for acid reflux is just in your kitchen. But if you can’t find one in your kitchen, look for it in the supermarket.

Here is the dosage of drinking apple cider vinegar: two tablespoons of apple cider vinegar (ACV) diluted in water at least thrice a day. You need a much stronger concoction if you’re currently treating the disease.

Some experience side effects like a metallic/acid taste and a burning tongue. Most people dont like its taste, but to be cured, you must withstand its unpleasant taste. The apple cider vinegar really works wonders; in fact, you can find many customer testimonials about the benefits of the vinegar.

It doesnt matter what brand of apple cider vinegar you choose to buy, as long as it gives the needed relief. Studies have proved its effectiveness, so dont hesitate to use it. Perhaps Snow White was better off drinking apple cider instead of biting that big red apple that the old woman offered.

The Right and Effective Home Remedy for Acid Reflux

Are you fond of eating junk food, protein-rich food and processed foods? If you do, well, this is bad news for you. You are certainly a candidate for an acid reflux problem in your stomach and esophagus.

Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach.

Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, opening between the esophagus and stomach to open for gases to form that should not.
This is an indigestion problem that has gotten out of hand and created acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled can result to ulcers and other infections. The acid reflux diet that you have been eating should now be changed.

Once you have the symptoms of acid reflux, you need not resort to medications at once to cure the problem. You can start with home remedies that are surely less expensive.

You may start with changing your diet. You have to say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods. Now, you may want to cry. All your comfort foods are gone.

If you think, you cannot abruptly eliminate them in your diet; start with taking just small amounts. Then start substituting them with the following: fruits, citric fruits in small amounts though due to their acidic content, all kinds of vegetables and almonds.
If you feel that you are not feeling the acid reflux symptoms anymore, you may go back to your previous diet in moderation though to prevent recurrence of the acid reflux.

Aside from proper diet, there are practical home remedies to avoid the acid reflux symptom. They are:
Avoid smoking before or during meals.
Eat in an upright sitting position.
Do not lie on the bed immediately after eating.
Take small walks after eating. It stimulates the digestive system.
Avoid exercise after a large meal.
Avoid wearing tight clothes.
Do not drink alcohol while eating.
Chew food slowly and thoroughly.

One of the home remedies for treating acid reflux is the ginger alternative. Ingesting ginger with a meal helps to reduce an upset stomach. The ginger is grounded and added to foods and taken in tea or capsule form. Most herbalists recommend consuming 500mg. of ginger with a full glass of water after meals.

We are often told by our physicians to drink more water, if possible at least 8 glasses each day. The water helps eliminate body toxins and allow the body to expel acid naturally.

Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas assist the body in the digestion process, and help soothe the stomach’s sensitive tissue.

Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.

So, kiss acid reflux symptom goodbye!

Arthritis and Joint Pain: Causes, Symptoms, Home Remedies

Arthritis and Joint Pain: Causes, Symptoms, Home Remedies
AyurvedicCure.com

Arthritis is an inflammation of one or more joints caused by the
wear and tear injury or any infection. This inflamed condition
of the joints is mostly seen in the elderly people. It comes
from two Greek words, athron meaning joints and itis meaning
inflammation. It affects almost half of the population of the
world. About 50 million people in the United States suffer from
one or the other type of arthritis. It is more common than
cancer and heart problems. In brief we can say that it is the
condition that affects the health of the bone joints in the body.

Arthritis refers to the more than 100 distinct diseases that
cause pain and swelling, and limit movement in joints and
connective tissue . The common types of arthritis are-

Osteoarthritis

Rheumatoid arthritis

Gout

Osteoarthritis results from the loss of bone tissue from the
joints and is also known as degenerative arthritis. It mostly
occurs with the preceding age. Rheumatoid arthritis affects the
people above the age of 40. It is more dangerous than
osteoarthritis as it affects the ligaments and tendons that join
the bones and muscles. Gout mostly affects men who are above the
age of 40 years and is caused by the excess accumulation of uric
acid in the spaces between the joints causing intense pain and
inflammation of the joints.

The various symptoms of arthritis are:

Joint pain

Swelling of joints

Limitation of movement

Swelling of joints

Stiffness of the joints

There are many types of arthritis and each of them has a
different cause of occurrence.

The common causes of arthritis are:

Obesity and overweight

Preceding age

Heredity factors

Hormonal changes

Weather changes

Excessive acid in the body

Nutrient deficiencies

Home remedies for Arthritis

Two teaspoons of lemon juice and a teaspoon of honey taken in a
cup of warm water twice daily is highly beneficial for the
treatment of arthritis.

Half teaspoon of turmeric powder taken with warm water twice a
day is also effective in curing arthritis.

Application of hot packs and ice packs for 10 minutes also
provides relief from joint pains.

Drinking alfalfa tea twice daily is also beneficial for the
treatment of arthritis.

Drink some radish juice with sugar added to it.

Soak Spiegel seeds in water, make a poultice and apply it on the
joints for immediate relief from pain.

Natural Solution: Arthcare Oil – An Anti-inflammatory Herbal
massage oil. http://www.ayurvediccure.com/arthcareoil.htm

Arthcare is an anti-inflammatory herbal oil which not only gives
relief from arthritis pain but also strengthens the bone
tissues, the skeletal and the neuromuscular systems, giving a
comfortable movements of joints and muscles.

JOINT PAIN

Joint pain is on of the symptoms of arthritis. It affects one or
more joints. Many types of injuries or conditions can cause it.
Joint pain can also be caused by the inflammation of the bursae
known as bursitis. The bursae are fluid-filled sacs that cushion
and pad bony prominences, allowing free movement of muscles and
tendons over the bone.

The other causes of joint pain are:

Joint injury

Infections like viral infections, bacterial infections etc.

Joint strains

Auto-immune diseases

Nervous system disorder

Home remedies for Joint Pain

Warm baths is the highly beneficial water treatment for the
joint pains.

Drink 15 grams of fresh bathu juice daily with an empty stomach
without adding any salt or sugar to it.

Massaging the affected area with any oil will provide relief
from the pain.

Drink a cup of papaya seed tea six or seven times daily for two
or three weeks for relief from joint pain.

Eat porridge of 2 teaspoonfuls of winter cherry with ghee and
molasses with an empty stomach for 15 days.

Diet also plays an important role in the treatment of arthritis
and joint pain. Improvement in the digestion and metabolism of
the body is very important for the treatment. Heavy meals, meat
and fish, sour fruits and fried foods should be avoided, as they
are difficult to digest. Consumption of rice during nighttime
should be avoided. Among fruits bananas are considered best as
they provide strength to the joints and grease them. Carrot
juice is highly beneficial as it strengthens the ligaments.
Besides diet rest is also important for the patients suffering
from arthritis and joint pain.

Natural Solution: Arthcare Oil – An Anti-inflammatory Herbal
massage oil.

Arthcare is an anti-inflammatory herbal oil which not only gives
a relief from joint pains but also strengthens the bone tissues,
the skeletal and the neuromuscular systems, giving a comfortable
movements of joints and muscles.

Visit http://www.ayurvediccure.com for Natural Home Remedies for
Various Ailments, Diet, Lifestyle, Causes and Symptoms, Natural
Herbal Remedies and Treatment by Herbs

Arthcare Oil – Within minutes it removes the terrible persistent
misery due to Arthritis and Joint Pain
http://www.ayurvediccure.com/arthcareoil.htm

Brings relief from backaches, muscular strains, rheumatic pains,
joint pains etc.

Read more about Arthritis at
http://www.ayurvediccure.com/arthritis.htm

About the author:
Visit
http://www.ayurvediccure.com for Natural Home Remedies for
Various Ailments, Diet, Lifestyle, Causes and Symptoms, Natural
Herbal Remedies and Treatment by Herbs

Arthcare Oil – Within minutes it removes the terrible persistent
misery due to Arthritis and Joint Pain
http://www.ayurvediccure.com/arthcareoil.htm

Brings relief from backaches, muscular strains, rheumatic pains,
joint pains etc.

Treating Puffy Eyes And Dark Circles

Your eyes are one of the first things people notice about your appearance. It would be wonderful if people didn’t base their impressions on how you look, but they do. That means that treating puffy eyes, dark circles, and shadows under your eyes is important for several reasons.

There are several reasons for all of these happening around your eyes, and some of them are out of your control. However, there are plenty of things you can do to improve how your eyes look, and that can improve the way people look at you, and more importantly, how you feel about yourself.

Too much sodium in your diet can make your eyes look awful. One reason for this is that excessive sodium can cause you to retain water, and that can make your eyes look puffy. You shouldn’t eliminate all salt from your diet because it is necessary, but you should try to make sure you are not getting more than you need.

While it’s true that you don’t want to retain excess water, it is very important that you drink enough water to stay properly hydrated. Thirst is a sure sign that you’re nit drinking enough water. Water keeps your body running efficiently, and helps to make sure your blood flows properly (this is a simplification, but water is a part of good circulation).

Eating a well-balanced diet will also help in treating puffy eyes, dark circles, and shadows under your eyes. Be sure that you are getting the full range of vitamins, nutrients, and other minerals, especially vitamins A, C, and E.

You can always try a few home remedies for under-eye problems. Cucumber slices over the eyes are soothing, and also work to moisturize the area. Moistened tea bags can help to get rid of darkness and puffiness. Some people have even used hemorrhoid creams around their eyes to reduce swelling, but this is a very bad idea as it can irritate the eyes.

You can also find over the counter solutions if the home remedies don’t do the trick. Look for products that contain horse chestnut, as it stimulates circulation. Ivy will decongest the area and gets rid of excessive water. Aloe hydrates and also has a soothing effect. Tea (green or white) minimizes inflammation and redness that often accompany these common eye problems. Caffeine will bring any swelling down. Licorice plays double duty as it soothes and minimizes puffiness.

If none of the above methods work, then it may be time to get an injection from a qualified medical professional. Restylane and Juvederm can be thought of as medical-grade fillers that even out the appearance of the skin. Botox may also be an option, depending on how severe your problem is.

The main thing to remember is that there are several options available for treating puffy eyes, dark circles, and shadows under your eyes. At least one of them is sure to work for you.