Tag: Home Car

Essential Oils for Energizing Yourself

Essential oils can help you release stress and bring back important energy levels in your daily active life. Using essential oils in aromatherapy in your home, car, office, or any other place you spend vital amounts of time can help your energy levels increase. Just a day of use from these important oil products will have you feeling more vitalized and the reduced stress will allow you to deal with the days pressures more calmly.

Using essential oils is an easy process. Certain aromas will help with different illnesses, disease, stress, and energy. Choosing the right oil for your aromatherapy is important to help relieve the different adverse effects on the body. Once you choose your essential oil, you can place just a few drops into a burner, a light bulb, on a heater or even on your body in light amounts to continually benefit from the powerful scents. Throughout the day, using the essential oils will activate your body and mind with positive outcomes.

Stress is a powerfully negative effect on your body and inner strength. The aromatherapy helps eliminate the stress whereby increasing energy levels and counteracting the harmful processes of high levels of stress. Stress and energy counter each other and stress will eventually win as the day ages. Your body replenishes levels of energy after a good nights sleep, but stress can adversely affect sleep patterns allowing stress to ultimately win the battle. This will keep you tired and agitated during the day, which is why aromatherapy with essential oils will greatly benefit a busy lifestyle. With the continual backlash of work pressure, deadlines, and home care your stress can take over your life. Essential oils will help your mind and body fight back.

Essential oils for aromatherapy in the office are especially useful. Probably the most stressful parts of our day involve the work pressures in the office. Just a simple few drops in a burner in your office can greatly combat the stress levels that rise during a busy work day. Other office employees will even appreciate the smell of a good essential oil that rids the rest of the office of harsh smells.

Not all essential oils are strong, pungent smells that travel long distances. Some essential oils are subtle and light. Even at low levels, your body is able to smell the scents and use them for positive benefits. They can help you relax and increase energy levels even at low levels.

Increasing energy is a major benefit of scents such as grapefruit, pine, and litsea. You can use these essential oil smells separately or in combination for a fully powerful benefit. Each essential oil has a certain effect separately, and in combination the effects are powerfully synergistic.

Grapefruit

If you have ever peeled a fresh grapefruit for a healthy morning breakfast then you already know the refreshing benefits of grapefruit essential oils. The tangy fruit has an uplifting, stimulating effect from its citrus foundation. Use this type of oil to invigorate and create a feeling of refreshed energy.

Pine Needle

Having a Christmas Tree inside your home will help you realize the benefits of this aroma. Using this essential oil clears your mind and acts as a refreshing antiseptic. The aroma clears your head from the negative thoughts from the day and helps make your body feel positively revitalized.

Litsea Cubeba

A less commonly known essential oil is the litsea cubeba. It is an uplifting essential oil that makes your body feel strengthened and balanced. Like the grapefruit, it also has a citrus lemon smell that brings a refreshing effect for energy levels.

Used in each part, these essential oils bring each of these effects to individuals that need an affordable, relaxing aromatherapy that can be done at home or in the office. Use them together, and your body, mind, and soul will feel ultimately refreshed and the stress of the day will seem to dissipate from your body.

PPPPP

Word Count 663

Arthritis Pain: Daily Tips to Gain Control

If you suffer from arthritis, you may not only experience joint pain and swelling, but difficulty functioning from day-to-day. Arthritis is not a walk in the park. Whether you are prone to spurts of pain or experience it all the time, going about a normal day may seem like an impossible task, but it doesnt have to be. What can you do?

Make it easy to get around your home. If you suffer from arthritis of the toes, feet, hips, or knees, it is difficult to move. Walking from one room in your home to the next, may trigger pain. Make it as easy as possible to move around. Is your home an obstacle course with furniture in the way? Enlist the help of a trusted friend, family member, or neighbor. Rearrange your furniture to create a straight path. The less turns and steps you have to make, the better.

Make sure all needed items are within easy reach. Regardless of what joints hurt, it can be difficult to reach for and grip. So, dont. Do you find it too difficult to reach to the high shelf in your kitchen cupboard? If so, dont use it. Place all foods and dishes on lower shelves or utilize your countertop. Do you find it too difficult to grasp dresser drawer handles? Instead, use your closet to hang clothes. With one simple tug, many fall right off the hanger. Learning to prevent and manage the pain and discomfort associated with arthritis includes making your life at home easier.

Keep pain relievers handy. All arthritis patients suffer from pain. Depending on the type of arthritis, this pain may be constant or it may come and go. Either way, pain relievers are a lifesaver. They typically provide relief in as little as 15 minutes. Some over-the-counter arthritis creams provide pain relief as soon as contact is made with the skin. Since they do work, keep them on hand. Keep some pills and creams in your home, car, and purse. There are many ways to reduce the risk of arthritis pain, but there are no guarantees. Anything can trigger pain, so always be prepared.

Rely on walking aids. If you suffer from arthritis of the toes, feet, hips, or knees, walking can be difficult and painful. With each step you take, pressure is applied to your already painful joints. What can you do is lessen the pressure with walking aids. These may include knee braces, crutches, or canes. Remember, the less pressure you apply to your joints, the less pain you should feel.

Ask for help. Arthritis patients experience times when they feel helpless. This is often when they cannot open a jar of spaghetti sauce, walk to the mailbox without experiencing pain, or lift a heavy box. It is very frustrating to be unable to handle daily tasks without pain. Yes, you are encouraged to try, but not it if will bring on pain. Although it can be hard, dont be afraid to ask for help. Ask your neighbor to deliver your mail to your home and save a heavy box until a family member can help you.

Keep a journal. One of the many problems arthritis patients face is difficulty managing their pain. Talking about the difficulties you face can help. For most, the worst thing to do is to keep these emotions bottled up in side. Are you mad that you are suffering from arthritis, get that anger out of you. Deal with ease issues or complication as they arise, dont keep things bottled up inside. When they do come out, it will be huge. It is best to talk to someone at home or join an arthritis support group. If you opt not to, keep a journal instead. Write down all feelings, including the good and the bad.

In short, there are many ways to treat and manage arthritis pain. Over-the-counter products are a lifesaver for many arthritis patients, but they are not you only option. The first step should be focusing on day-to-day tasks. When these seem easier and less painful, the rest will simply just fall into place.

PPPPP

Word Count 688