Tag: High Density Lipoprotein

Learning the Proper Diet to Lower Cholesterol

Cholesterol is one of the major substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its bad guy image, this waxy, fat-like substances made in the body by the persons own liver serves a number of vital functions unknown to many.

Basically, there are two types of cholesterol: the Low-Density Lipoprotein (LDL) and the High-Density Lipoprotein (HDL). The former refers to the bad type of cholesterol that is known to clog the persons blood vessels, thus, increasing the risk for a heart attack or a heart disease. Studies show that a diet that is high in saturated fat is a main dietary cause of a raised LDL cholesterol level. The latter, on the other hand, is the good type of cholesterol that helps clear LDL cholesterol out of the blood stream, thus, reducing the risk for any heart illness. Researches have shown that a diet rich in fruit and vegetables along with average levels of omega-3 from fish oil greatly helps raise HDL cholesterol levels.

Although diet is the major reason for having high cholesterol levels, experts agree that factors such as genetics, lack of exercise or regular physical activity, obesity, unhealthy lifestyle such as excessive drinking and smoking, hormones, and varying high and low cholesterol levels can trigger the sudden increase of cholesterol levels in the body.

GETTING STARTED

Indeed, cholesterol is a growing problem in the health of many people in the world. Experts say that people over 20 years of age should be more concerned about their cholesterol levels; thus, they should start doing everything they can to lower LDL cholesterol. Although it is quite hard to stick to the needed requirements and regiments to combat the growing problem, experts say that it can be controlled with the proper diet to lower cholesterol.

Studies show that a good diet to lower cholesterol can reduce a persons risk for heart diseases while getting rid of bad fats because this diet to emphasizes on eating heart-healthy foods. But, aside from using the proper and proven low cholesterol diets available today, the most important thing is that knowing and taking in the right foods and effective cholesterol formulas to assist in lowering cholesterol levels.

Experts say that a diet to lower cholesterol includes good foods like grainsespecially whole grain products and cerealsfish rich in omega3 such as salmon and tune, a variety of fruits and leafy vegetables, nuts, juices, and the like. Here are other effective means of lowering cholesterol level through diet:

1. Make sure that you visit your attending physician first before trying out any low cholesterol diets so he/she could administer the proper examinations and access your general health status.

2. You can lower your cholesterol levels by replacing saturated fat with polyunsaturated fat in meat, chicken, and whole milk products.

3. Refrain from eating refined carbohydrates contained by bakery products, pastas, and sugary or sugar-added foods.

4. When eating out, makes sure that you ask the waiter to make serving substitutions like steamed or boiled food preparations. If possible, also pick lean meat, fish, or skinless chicken that is broiled, baked, grilled, steamed, or poached instead of being fried and ask for lots of vegetable side dishes and fresh fruit desserts.

5. Cutting down on eggs, margarine, or butter out of your daily diet.

6. Use natural-based oils such as vegetable, corn, and olive oils when cooking instead of the usual cooking oil.

7. Load up on a lot of garlic when youre preparing dishes because it contains substances that help lower HDL cholesterol.

8. Take in high quality daily vitamin mineral supplements like Vitamin E to improve blood circulation, and Vitamin C and vitamin B3 to lower your high cholesterol levels.

A Deadly Substance That Could Form in the Body

All vertebrates need cholesterol to sustain health of the outer membrane cells. It circulates in the blood to settle in body tissues and blood plasma in forms of fatty lipids (steroids) and alcohol. Cholesterol is maintained to balanced levels that must not exceed what our body needs.

Today, when every ready food could just be fished out from fast foods and other busy traffic-highway-eateries, all you need is to be concerned about eliminating idle (unwanted) additional intake of this substance that affects a great general health disadvantage impact in today’s generation.

Let us educate first on how Cholesterol functions and affects body metabolic interference before we ever discuss eliminating its excesses. When a doctor mentions of cholesterol, he is definitely addressing such to the low-density lipoproteins (LDL), considered the “bad cholesterol.” The way lipoproteins act as the carrier molecules, it deposit the LDL to the walls of the arteries that cause it to thicken and become devoid of normal blood passage causing arthrosclerosis. High-density lipoprotein is “good cholesterol.”

One of the various uses of good cholesterol act as anti-oxidant, and help manufacture bile, that aids to digest fats essential to the functions of fat soluble vitamins A, D, E, and K. All these mentioned vitamins help in the metabolism functions in the reproductive organs, from puberty developmental process until the ripe age, that has to do with the effects of estrogen level in the body.

Main Sources of Good Cholesterol:

1. Three-fourth (75%) of it comes from within the body, or produced internally thru results from synthesizing from densely packed membranes like liver, central nervous system (spinal chord, includes brain), reproductive organs, adrenal gland, and atheroma. The degenerative changes in the atheroma result to development of atherosclerotic plaques and coronary artery disease that affect the natural flow of the blood. When this happens it causes sudden block of the in and out flow of blood from the heart; most of the time causing heart strokes, possibly fatal.

2. One fourth (25%) comes from our food intake (external source), and this is where you must be alerted on what to take in your daily diet. Fats originated from animals are rich in cholesterol, like egg yolk, dairy, and meat, regardless of whatever type in meat source. Observe keenly about tolerating excess of this second cholesterol essential for as you see, it takes only a last portion of that last quart necessary. A mistake in this will surely make up for “cholesterol imbalance.”

Ways to Lower Idle Cholesterol (excess of the 25% Food Originated Cholesterol):

– Select intake of fats from non-saturated cooking oil or direct fat sources from animals. One of the best cooking oil that produce unsaturated fat is olive oil. Other palm oils like coconut are highly saturated. Take low-content-sodium cholesterol fats; instead, eat high fiber vegetables and fruits, and complex carbohydrates. Examples of this are corn, soybeans and legumes, nuts, wheat, and other staple cereals.

– Refrain from eating at Fast foods and other restaurants, they present high fat saturated foods and rich in sodium. Also remember, that alcohol and sugar enhance the degree of cholesterol level, so avoid excessive hard drink sprays.

– Recent researches reveal that the presence of the Omega-3 fat acid present in Salmon, mackerel, certain tuna specie, and other deep sea hunts aids in lowering idle cholesterol.

If Idle Cholesterol is raised to high levels, seek medications as HMG-CoA reductase inhibitors, Statins, such as lovastatin (Mevacor), and atorvastatin (Liptor), most effective to lower LD, of course with physician’s guidance.

Get Into The Tofu Habit For A Naturally Healthy You

Get Into The Tofu Habit For A Naturally Healthy You

When most people think of natural health, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to natural health than just the basics.

Tofu is a popular to most vegetarians. It is packed with nutrition and can easily substitute for meats. It is made of soybeans and is low in cholesterol, fat and calories. Tofu is bona fide popular among vegetarians owing to it is a great source of protein. Whether you’re a vegetarian or not, it is a very healthy idea to include tofu in your diet because it provides your body with the nutrients you need.

Here are some benefits you can get from eating tofu.

Good for the emotions
Tofu is low in calories, cholesterol and fats. We all know that too immeasurably cholesterol and fats will increase your risk of getting cardiovascular diseases. Tofu lowers the amount of Woebegone Density Lipoprotein ( LDL ) and maintains a good amount of High Density Lipoprotein ( HDL ) in your body. LDLs are proclaimed as the bad cholesterol. Excess assessment of LDL will eventually result to serious heart illnesses. It also contains Omega 3. A nutrient that is important to keep your heart healthy.

Makes your Bones strong and healthy
Tofu is rich in calcium that is very much needed in keeping your bones hardy. As you get older, you’ll need new calcium in your body to prevent your bones from getting brittle and weak. Eating tofu also prevents you from developing rheumatoid arthritis.

Rich in protein and Vitamin B
This is most popular reason vegetarians eat tofu. Since they don’t eat meat, they lack protein in their entree. Tofu is packed hush up protein and vitamin B. Tofu has a high amount of protein. Eating Tofu gives vegetarians the amount of protein they need without having to resort to eating take out.

Contains Isoflavones
Isoflavones help lower the amount of LDL in your body. They are known as cholesterol fighters. Isoflavones also work like estrogen. Combined squirrel protein, tofu is very emphatic in sharpness eradicate certain diseases and types of cancer. Women on the pre – menopausal and menopausal stage can greatly blessing from tofu. The estrogen in tofu helps clinch hormone levels. During menopause, women experience hormonal imbalances due to the reduction of estrogen in their system. Without this hormone, women become prone to health conditions like osteoporosis and breast cancer. In men, isoflavones help reduce their risk of developing prostate cancer.

Powerful Antioxidant
Some people like to eat tofu in that it is very rich in antioxidants that fight butcher radicals and other harmful microorganisms in the body. Having an adequate amount of antioxidant rule your body is also known to prevent certain cancers.

Maintains Weight
Tofu can help you lose weight kiss goodbye losing important nutrients imprint your body. You get enough amount of protein that you get from meat without the fat. A study had shown that people who eat tofu have lower hunger cravings and stay full longer than those who don’t eat tofu.

Tofu has many benefits. It is not an exclusive food for vegetarians. Eating tofu is one way of improving your natural health. To make eating tofu more delightful, try learning different tofu recipes.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.