Tag: High Cholesterol

How Does Exercise Help Your Blood Pressure?

Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple.

As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But controlling your blood pressure can be helped.

By exercising you can prevent risks of high blood pressure which can cause stroke and kidney disease. If you already have high blood pressure, exercising can help you get it under control.

As you exercise your heart gets stronger. When your heart is stronger it can pump more blood more easily causing less pressure on your arteries. While exercise may not work for everyone you can easily lower your blood pressure by around ten millimeters.

Even if you do not have high blood pressure, you can take these precautions to prevent from getting it. Along with controlling your blood pressure you can lose weight or maintain your desired weight which also affects your blood pressure.

Overweight people are prone to having high blood pressure and an increased risk of stroke or kidney or heart diseases. If this is you, get moving and start exercising! This doesn’t mean you have to overdo yourself, take it slow at first and work your way up. You will start feeling better as you continue a regular routine.

It is suggested to do at least thirty minutes of exercise a day if possible. Thirty minutes can be hard to do for some people, mainly because they can’t find the time. If this is the case, you can do short bursts of exercise. You could exercise for ten minutes at a time throughout the day. At the end of the day you’ve done thirty minutes.

Like with starting any exercise routine, you will want to talk with your doctor first. There are certain things you will have to have your doctor’s okay for. If you are a man over forty or a woman over fifty it might be better to talk with your doctor first.

Smoking increases blood pressure as well as makes it hard for some people to exercise. Being overweight has an effect on everything and you definitely want to consult your doctor before starting an exercise program.

Having a chronic health condition or high cholesterol and even high blood pressure can put you at risk when exercising. Be sure to talk to your doctor first. If you do not visit the doctor regularly, do so now. It is better to know exactly what health you are in before doing any strenuous activity or even exercising.

Always warm up before starting an exercise routine. Begin slowly so you can slowly build the intensity. Be sure to continuously breathe throughout your routine. Holding your breath can cause your blood pressure to increase and the key of exercising to help control or lower your blood pressure.

If you experience any discomforts or pain while exercising notify your doctor immediately. It is better to take full precaution even if it ends up being something little. Once you start your exercise program, you want to track your progress.

A great way to do this is if you can’t see your doctor regularly; purchase a home blood pressure monitoring device. You want to check your pressure before you begin and when you are finished. You want to make sure it’s working and how much it’s working.

By exercising you are lowering your chances of getting high blood pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. Your body will thank you in the end.

Who are you? Alzheimer’s symptoms

From the German psychiatrist who first diagnosed the disease, Alzheimer’s is a fatal disease that has both no known cause and cure. There are treatments that help prevent the disease to develop into its complete form. Plus medications already exists which could assist patients to manage their agitation, depression, hallucinations or delusions which could manifest during the later stages of the disease.

There are a number of symptoms which help diagnose the disease. The most prominent of which is memory loss. What seems to be a simple lapse in memory could be the start of Alzheimer’s disease. Loss of memory in Alzheimer’s is manifested from the more than unusual fluctuating forgetfulness to short-term memory loss.

Later, the patient will start to forget familiar things and well-known skills. They will start to forget names, objects, and persons even those that are close to them. Alzheimer’s memory loss is often accompanied by aphasia, disorientation and disinhibition. Aside from forgetfulness and amnesia, some refer to Alzheimer’s related memory loss as memory decay, memory decline, or memory impairment (Loring, 1999).

One, however, should not conclude that all memory loss is caused by Alzheimer’s disease. There are two basic causes of memory loss, namely normal or age related memory loss and the abnormal type. It is normal that middle age and older people begin to forget a number of things. Their ability to remember is often times measured on a standardized scale.

If their memory scores fall within the designated cutoff, their memory loss is due to normal and age-related causes. Meanwhile, if they fail to pass the scores it means that their memory loss is caused by not mere age-related reasons but by abnormal, or age-inappropriate, memory disease or impairment instead. One, therefore, needs to let professional medical workers to isolate and determine if he/she got Alzheimer’s disease.

Aside from the early symptom of memory loss, Alzheimer’s disease at the early stage could also change the patient’s behavior. And as the disease develops, the patient will loose more and more control over body functions such as affecting the way the person thinks and respond. With the effects on the brain’s cognitive functions, the patient will have trouble talking, will find skilled movements troublesome to do and hard to accomplish, and will start slowing down in terms of movements.

The patient will become indecisive and will start having trouble in decision-making processes and planning stages of human activities. These losses of memory and cognitive functions are related to the frontal and temporal lobes of the brain. The two lobes are becoming disconnected from the limbic system due to the disease.

Also, part of the symptoms of Alzheimer’s is mood swings and outbursts of violence or excessive passivity. The later stages will be more horrible. People with Alzheimer’s will later on start to loose bowel movement as well as muscle control and mobility. Alzheimer’s usually develops and become fatal within approximately 710 years.

Since Dr. Alzheimer diagnosed the disease in 1901, there have been a lot of medical discoveries and tons of results from research studies and medical investigations that were found to be beneficial in preventing or delaying Alzheimer’s disease.

Studies found out that exercise helps lessen the risk of contracting the disease. Scientists have found significant findings which indicate that having high blood pressure, high cholesterol, and low levels of the vitamin folate can increase one’s risk of acquiring Alzheimer’s disease.

Cholesterol in Adolescents

Parts of adolescents body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescents liver produces enough cholesterol to carry out proper functioning.

The blood acts as the carrier of cholesterol and transports it to different parts of the body. They are transported in round particle form known as lipoproteins. There are two types of lipoproteins called the low density lipoproteins or LDL and high density lipoproteins or HDL. Low density lipoprotein or LDL cholesterol is commonly known as bad cholesterol. It helps in the building up of plaque in arteries and this condition is known as atherosclerosis. The LDL level must be low in the blood and if it is high it must be decreased. Healthy weight must be maintained and exercise should be done regularly. Food items which have high contents of calories, dietary cholesterol and saturated fat must be avoided.

High density lipoprotein or HDL cholesterol is the good cholesterol. It is actually a kind of fat in blood which helps to remove bad cholesterol from the body and stops the build up of plaque in the arteries. The more the HDL cholesterol in the blood the better it is. The HDL can be raised by at least twenty minutes of exercising daily, decreasing body mass and keeping away from food with saturated fat. Some adolescents need to take medications in order to increase HDL. In such cases, increasing HDL can be a complicated procedure and the physician can make a therapeutic plan to increase HDL in the blood stream.

Cholesterol screening helps to determine the cholesterol and fat levels in the blood. Children and adolescents with normal cholesterol level is a thing of the past. Because of the changing lifestyle and junk food trend, even they have a high risk to develop high levels of cholesterol which also increases the risk of developing heart diseases which can affect the blood vessels and the coronary arteries. The main cause of this change is obesity, junk food high in fat, fast food diets, sedentary lifestyle and high cholesterol level in family history. Keeping the blood cholesterol levels at normal is a good way of avoiding high blood pressure and coronary artery diseases.

The blood cholesterol level can vary from individual to individual. Healthy levels of LDL is less than one hundred and thirty milligrams, HDL is greater than thirty five milligrams. If the HDL is less than thirty five milligrams then the adolescent is at a higher risk of developing heart diseases. And LDL more than one hundred and thirty milligrams is dangerous. But a high level of LDL cholesterol is a problem in many citizens of America. And there is an expected increase in number, the figure is unknown, of adolescents who have a family history of high cholesterol levels.

An adolescent or a child who has a parent having high levels of blood cholesterol and family history of heart diseases at an early age, should take cholesterol test from the age of two. Adolescents who are obese also should have lipid test along with cholesterol test. The lipid test shows levels of kinds of fats in blood such as triglycerides, LDL and HDL.

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Origins unknown, the battle with Alzheimer’s continues

One could trace back the history of Alzheimer’s disease from a presentation and lecture made by a German psychiatrist in 1906 during 37th Meeting of Southwest German Psychiatrists held in Tbingen.

Dr. Alois Alzheimer presented his findings on a woman who had died after years of having memory problems and confusion.
When Dr. Alzheimer autopsied the patient’s brain, he found thick deposits of neuritic plaques outside and around the nerve cells. He also found a lot of twisted bands of fibers or neurofibrillary tangles inside the nerve cells.

Today, medical specialists need to find the presence of the same plaques and tangles at autopsy in order to have a conclusive diagnosis that Alzheimer’s disease indeed caused the disease. And due to this lecture and achievement in research and studies, the medical community has bestowed the honor of naming the disease after Dr. Alzheimer.

However, Dr. Alzheimer’s work only signaled the start of years of medical research and studies which could only resolve the mysteries of the disease by so much. Up until now, Alzheimer’s disease has still unknown origin and remains to have no cure. At first, the diagnosis of Alzheimer’s disease was limited for individuals between the ages of 45-65 since the symptoms of pre-senile dementia due to the histopathologic process are more common and prominent during this age.

However, during the 1970s and early 1980s, the term Alzheimer’s disease began to be used to refer to patients of all ages that manifest the same symptoms.

Statistics show that around 350,000 new cases of Alzheimer’s disease are being diagnosed each year. It is estimated that by 2050, there are 4.5 million Americans afflicted by the disease. Recent studies have shown that there is an increase risk of contracting and developing Alzheimers as one grows older.

It has been reported that 5 percent of Americans between the ages of 65 to 74 suffer from Alzheimers disease. Also, half of those in the 85 years and older age group are more likely to have the disease.

Generics have also been seen as a factor in the development of the disease. Scientists have found out that mutations on chromosomes 9 and 19 have been associated with the later stages of Alzheimer’s. However, not everyone that manifests the mutations results to having the disease. Up until now, the relationship between genetics and late-onset Alzheimer’s is still a grey area.

Meanwhile, other research have associated trauma as a factor that increases the risk of acquiring the disease. There are also evidences which suggest that lack of exercise increases the risk factor of Alzheimer’s. It is important to avoid high blood pressure, high cholesterol, and low levels folate in order to decrease the risk of developing the disease.

There are basically three stages of Alzheimer’s disease. Stage 1 or Mild Stage is the early of the disease. At this stage patients become less energetic and will experience slight memory loss. Often times, the symptoms at this stage are either go unnoticed or are ignored as but trivial or normal occurrences.

At Stage 2 or Moderate stage, the patient needs to be assisted in some complicated tasks and memory loss is no highly noticeable. The final stage is the severest stage. Because the disease already progresses too far this point, the patient is unable to perform simple tasks and will lose the ability to walk or eat without help.