Tag: Herniated Disc

Few Things to Consider When Seeking Lower Back Pain Relief

Few Things to Consider When Seeking Lower Back Pain Relief

The best thing that you may probably have considered in your search for an efficient lower back pain relief is to find out what really cause this condition. There are quite a number of factors that may result to lower back pain though there are conditions for which the causes are unknown. Nonetheless, the pain is real and sometimes excruciating.

Among these factors are muscle spasm, muscle strain, ligament sprains, joint problems, herniated disc, improper posture, too much weight carried by the lumbar section of the back bone and several more others.

A herniated disc, or sometimes called as degenerated disc is caused by the bulging between the bones. This condition may press on the nerves and cause the excruciating pain. However, many people don’t know what affected their back bones that induced this pain.

To allow lower back pain relief, there were different exercises and body positions, which may help raise the possibility of releasing the back bone from too much stress. Most physical therapists would suggest that the patient lie on the floor with pillows underneath his head and knees. It is important that the hips and knees are bent in this posture. This will help free the back from the weight and stress it is carrying.

If your case is severe, you may need to rest in this position for one to two days. However, you may need to reinforce your muscle strength during this period through walking, though this may hurt quite a bit.

If you would not want to risk muscle strength in this or the idea of walking while your lower back aches, you can use heating pads, ice packs and massages as alternatives. Their effects may be impermanent but temporary treatment may as well prove a great relief.

Nonprescription drugs may also be excellent aids for reducing pain and swelling. These include the following: aspirin, naproxen (Aleve), acetaminophen (Tylenol), ibuprofen (brand name: Motrin) and ketoprofen (Orudis).

Lower back pain may either be a continuous process or may be a series of attacks. For ongoing back pain, the ideal action to take is direct the treatment at the actual causes. This may mean loosing weight. Obesity is pointed as one reason why people suffer lower back pain. As we know, the lower back carries all the weight that may be induced on the upper body. Once the body is overweight and too much force is created to stress out the muscles and the bones on the lower back, the end result may be extreme lower back pain. Two other things that you might want to consider is to correct your posture and to put your muscles in shape.

These things, if addressed correctly may prove beneficial in searching for lower back pain relief

Facts on Lower Back Pain

In the United States, lower back pain is one of the leading causes of disability, which is supported by the statistics that in every 10 individual, eight may be showing signs of the condition.

Paradoxically, the extent of pain has nothing to do with the intensity of damage afflicted on the patient. Unlike with acute ailments and disease, chronic lower back pain is generally not associated with the height of damage accumulated. A large herniated disc may be relatively painless whereas muscle spasm due to back strain can be a reason for excruciating back pain.

The sponsors for lower back pain may be extremely complex. In most cases, people suffering from it cannot exactly point out the location of concentrated pain or what they exactly feel. This is due to the reason that there are a number of underlying structures located at the lower back that may cause the pain. Listed below are several parts of the spiral anatomy that may be the reasons for pain:

Irritation on the large nerve roots located at the low back that are connected to the arms and the legs.

Irritation in the smaller nerves in the lower back spine.

Strain at the erector spinae, also termed as the large lower back muscle.

Injury/ies on the joints, ligaments and bones.

Injury at the intervertebral disc.

There are cases however that the lower back pain is felt and suffered from yet there are no known anatomical cause or causes to relate the pain with. Though these types of lower back pain may not yet be fully recognized, immediate treatment must still be addressed. However, lower back pain may usually be associated with some general causes. An example of which is the muscle strain on the lower back or more specific diagnosable condition such as lumbar herniated disc or a degenerative disc disease.

Symptoms of lower back pain that are frequently related with surgical approaches:

Bladder incontinence or sudden bowel movement
Progressive weakening of the legs
Continuous low back pain or abdominal pain
Signs of fever and chills that are directly linked with lower back pain
Caner cases
Extreme weight loss
Recent case of trauma, especially when severe

Many people take lower back pain for granted, either by own choice or they are impeded by some irreversible reasons like insufficient and the likes. However, early diagnosis and treatment generally prevent people from experiencing more excruciating pains and higher treatment costs.