Tag: herbal remedies

Tips On Breast Enhancement Products

If you are a woman who wants to find the best way to increase your breast size, you have more options than ever. You are no longer limited to just having surgery to increase your bust line. The increased recognition in Western societies about the benefits of herbal remedies, such as pills and creams that can help improve your breast size, are now more readily available which means you have more choices than ever when it comes to a breast enhancement product.

It’s important to note that not all products are created equal. You should always take the time to determine which product is best for you and what ingredients it is made of. There is no scientific evidence to suggest that these supplements work, but many women swear by them, you can certainly give them a try and draw your own conclusions.

You also need to make sure to talk to your doctor about any product you are planning on using especially if you are taking any other medications, either over the counter or prescription, since there can be potentially dangerous drug interaction.

Here are your choices when it comes to increasing the size of your breasts;

1. Of course, there is implant surgery. This is when a salt water filled implant is placeed under your breast. This is a highly invasive surgical procedure and with any surgical procedure, there can be serious complications. This is a viable method for many women, just make sure that you take all the risks and side effects into consideration before you make your final decision.

2. Creams are made up of various herbs such as dandelion root, watercress, and kelp. These herbs have naturally occurring estrogen which is thought to encourage the growth of breasts. These herbs have also been shown to help with PMS and menopausal symptoms.

3. Pills. These are often made up of the same ingredients as the creams, but obviously, they are swallowed. Typically the ingredients don’t necessarily increase the size of your breasts as much as they make the breast tissue swollen which gives the illusion of a fuller bust line.

4. Exercise. While breasts are made up of fat and don’t respond to exercising, it is possible to build up the underlying pectoral muscles which will give your whole bust area a fuller look.

5. The most extreme method to gaining bigger breasts is to gain weight. When you add fat to your body it will be added everywhere, including your breasts. This is not a method that is recommended though since you will add weight everywhere…even in places you don’t want it.

If you just aren’t satisfied with the bust line you were born with you do have some options. Not every women will get results from the pills and creams though many report that they do. Find the best breast enhancement product for you and as long as what you are trying isn’t dangerous to your health, go ahead and give it a try. There is nothing wrong with wanting to feel good about yourself.

Choosing the hair loss remedy

Your external appearance and beauty of your hair contributes a lot to your personality. It is for this simple reason that there is too much rush for buying the cosmetic products The market today is flooded with a variety of cosmetic products which offer all kind s of hair loss solutions and hair loss cures.

Be careful while choosing a hair loss remedy

But before you choose a hair loss remedy for you, beware of the fake hair loss solutions and hair loss cures. It is always better to consult a doctor if you are suffering from hair loss. Hair loss can take place due to various medical conditions. It is quite possible that that your hair loss problem is not of permanent in nature and could be cured by some simple treatments.

Do not let over-the-counter drugs dupe you. You must diagnose the actual cause of your problem and search for the right kind of remedy.

Herbal hair loss remedies

Herbal hair loss solutions play important role in countering hair problems. Herbal remedies have always been popular in traditional Indian and Chinese medications. Of late, they have been dominating the Western world as well.
Reasons for their popularity

There are mainly two reasons for their popularity.

First, they have fewer side effects. They are the ideal hair loss cures if you are looking for safe, risk free procedures.

Secondly, they are very effective. No, they do not stand for any overnight solution. But you may certainly notice a difference in the thickness, strength, volume and sheen in your hair after using a herbal hair loss remedy. Herbal remedies increase circulation, disinfect the scalp and stimulate hair growth. There are some herbal remedies which also block the synthesis of DHT ( dihydrotestosterone) the natural inhibitor of hair growth.

Some of the herbal hair loss cures that you may find useful are as follows –

Green tea (Camellia sinesis) – Catechins in green tea inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. Therefore drinking green tea everyday is a fruitful treatment for male pattern baldness.

Ayurvedic Antistress Tea Consuming this mixed drink of Nardostachys jatamamsi and Bacopa monnieri 2 to 3 times a day relieves stress and prevents hair loss.

Ginko biloba – It intensifies blood circulation to the scalp and skin. Consuming 120-160mg of dry Ginko extract every day can keep your hair follicles rejuvenated.

Saw palmetto (Seranoa repens) This herb is known for slowing hair loss and encouraging hair regrowth. It is a core element of many hair loss formulations. The recommended dose is a 160mg capsule twice each day.

He Shou Wu (Polygonum multiflorum) – This Chinese herb is used in many commercial preparations for hair loss remedy.

Pygeum (Pygeum africanum) – Used to treat prostate problems and male pattern baldness. Recommended dosage is 60-500mg per day.

Stinging Nettle (Urtica diocia) – It blocks the conversion of testosterone into DHT. It delivers wonderful results if taken in combination with Pygeum and Saw Palmetto.

If you are choosing a cosmetic hair product for your self, read its label carefully. Choose a product that is based on the above herbal supplements or contain the natural hair care products.

Besides these herbal remedies there are various dietary supplements which are essential for supplying the adequate nutrition to the hair follicles and ensure good health to your hair. Eating a diet rich in vitamin, minerals, and protein is the best hair loss remedy one can choose.

Ashwagandha – the Indian ginseng

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.
Ashwagandha – the Indian ginseng

Word Count:
584

Summary:
Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera – Solid is a shrub belonging to Solanace family. Concrete is grown in the western India, Gujarat, MP, Punjab further in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. ( Ashwa = horse, gandha = odor ). It is called by another matronymic Varaha karni because its leaves resemble pigs ear.

Keywords:
Ayurveda, ayurveda ginseng, herbal aphrodisiac, ayurveda tips for erectile dysfunction, ayurveda rejuvinator, herbal remedies low libido,

Article Body:
Ashwagandha – also known as Indian Winter Cherry has the Botanical name Withania Somnifera – It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. ( Ashwa = horse, gandha = odor ). It is called by another name Varaha karni because its leaves resemble pigs ear.

Ashwagandha has light ( laghu ) and sticky ( snigdha ) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is root of this herb.

Medicinal properties of Ashwagandha

The various medicinal properties of ashwagandha is attributed to compounds known as withanolides which are present in it.

Ashwagandha is used as an adaptogen ( in that it enhances endurance ), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.

Effects on conception: As it balances vata and kapha, it improves memory, counteracts the effects of stress and calms mind. It has an ability to relieve stress. It acts as sedative. Stressed patients screen insomnia are benefited by this herb.

This herb can be used in Alzheimers disease, memory loss and insomnia.

Effects on general health: Evident acts as balya and strengthens the body. Generally, ashwagandha stimulates the immune system besides strengthens it. Concrete increases body energy level.

Convalescent patients gain more energy and can spring back to normal routine quicker when this herbs preparations are used after illness.
The immediate relapse of disease is prevented on use of Ashwagandha. This supports HIV patients by strengthening their immune system.

Anti – inflammatory properties: It has anti – inflammatory properties and has been successfully used in adjuvant therapy thanks to arthritis. It reduces inflammation of joints and eases movements.

Effects on digestive system: Ashwagandha increases appetite. It normalizes digestion and bowel movements.

Effects on reproductive system: This magic herb increases shukra dhatu, sperm number and sperm motility. It increases libido and known as best Vajikara dravya ( aphrodisiac )

It is also used as uterine tonic and to enhance female libido.

Ashwagandha retards ageing process when used as rasayana ( rejuvenating preparation ).

It reduces hypertension also also acts as diuretic.

Effects on pregnant bird: Ashwagandha is very effective in conditions like habitual abortion, threatened abortion. It stabilizes pregnancy again balances harmones which stabilize pregnancy.

Usefull preparations of Ashwagandha:

1. A paste of ashwagandha leaves when useful on a local inflammation acts as anti inflammatory.

2. The herbal knead oil which includes this herb is useful in bountiful conditions like paralysis, epilepsy, sleeplessness etc.

3. The preparation of Ashwagandha which is refined with ghee, sugar and honey is a very good aphrodisiac and increases semen quantity, sperm count again motility. It is effectively used in Erectile dysfunction, low libido and premature ejaculation.

4Ashwagandha roots when used regularly helps to improve the conditions like emaciation of children, senile debility, rheumatism, in all cases of general debility, weak exhaustion, brain – fag, low of memory, loss of muscular process and spermatorrhoea. It increases body energy and vigor. It helps to rebuild the body system which is worn out due to chronic diseases like syphilis, rheumatism etc. It also replenishes the lowered energy of body due to as – work, ape exertion thus preventing early ageing.

5Ashwagandha when used regularly, is very useful in emaciated children. It increases body weight and body energy.

6Regular use of ashwagandha helps to reduce blood sugar and cholesterol levels.

7Fine powder of ashwagandha well mixed with oil is very use full in many skin conditions.

8Ashwagandha besides acts as galactogogue and thickens the milk when given to nursing mothers.

This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

Keep back pain at bay

Imagine the next time you join a discussion about alternative medicine. When you start sharing the fascinating alternative medicine facts below, your friends will be absolutely amazed.
Keep back pain at bay

Word Count:
1120

Summary:
Back pain is the most common complaint among adults under 45. Back despondency brings their activities to a complete halt and intervenes force the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of bear pain.

Keywords:
ayurveda, back ache remedies, tips for back ache, carry pain, herbal remedies for back ache, ayurveda remedies being back dream

Article Body:
Introduction

Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt again intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find outmost the truthful originate of back pain.

Here is a quick gate on the configuration of the human send. Our body depends on the spinal column for structural stability further mobility. We twist, bend and flex with the assist of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck ( the cervical vertebrae ), 12 in the thorax ( the thoracic vertebrae ), and 5 in the lower back ( the lumbar vertebrae ). The sacrum, located just beneath the lumbar vertebrae, consists of 5 fused vertebrae. The tailbone, or coccyx, with its 3 to 5 fused vertebrae, lies just underneath the sacrum. These vertebrae are placed one on another from skull to pelvis. Spongy discs are present in between vertebrae. The spinal column is tightly wrapped by muscles and ligaments.

The spinal cord is enclosed within vertebral canal which is formed by alignment of vertebrae.

Acharya sushruta describes anatomy of spinal column as follows.
Prushte trimshat – The number of back bones are 30 ( Cervical – 7, Thoracic 12, Lumbar – 5, vertebrae fused in sacrum – 5, coccyx – 1 ). While describing the joints in spinal column it has been said as Chaturvimshatihi prishta vamshe . This means there are 24 joints in spinal column.

Maamsaanyatra nibaddhani siraabhihi snaayubhistatha.
Asthinyaalambanam kritwaa

The ligaments and tendons hold the bones and muscles well-organized.

Causes for back ache

Bones and thighs are mainly occupied by Vata. Vata controls and directs the body movements. Back pain occurs when vata in this girdle gets aggravated due to unwise physical activities ( mithya yoga of karma ), exaggerated physical activities ( Ati yoga of karma ) or less physical activities ( hina yoga of karma ).

1. Back ache usually arises from spasm of muscles that support our spine. The muscles supporting spine go into spasm when we lift things unwisely, bending over too sharply, sitting in a unsuitable chair, etc.
These type of movements are called since Mithyaa yoga of karma or action in ayurveda.
2. Back pain can be triggered when we sneeze, climb into a car, or bend down to pick up the newspaper.
3. Osteoporosis, osteoarthritis, viral sickness, bladder or kidney infection, gynecological problems in women, tumors and trauma may also engender back pain.
4. Lack of motion or hina yoga of karma and bad posture may affect us when we sit or stand for long periods of time. On the other hand repetitive motion or Ati yoga of karma like inordinately much of bending, lifting or indirect also affects our back.
5. Other potential causes for back ache are:
Overweight
Wearing high heeled shoes
Carrying heavy weight
The vitiated vata causes stiffness of joints, bitterness and limits the movements of back.

Solutions for move pain

1. Stay calm.
2. A complete bed rest for 24 – 48 hrs relieves shoulder pain in most of the instances. Walk a little every few hours to keep the inflamed flowing and the muscles toned.
3. Applying vata balancing oil like ksheerabala oil on affected band and Naadi sweda ( mild steam bath on affected area ) of affected cestuses relives the pain quickly.

See your flood immediately if you have any of the following symptoms:

1. If you are above 50 and sudden onset of severe pain or pain localized to spine.
2. Pain due to recent fall or trauma.
3. Pain in hip and leg.
4. Back pain unrelated to view.
5. Bowel or bladder control problems.
6. Numbness in the groin or rectal area.
7. Extreme weakness in legs.
8. Unsteadiness while walking
9. Fever or weight loss accompanying the pain.
10. Pain that does not decrease over time even after rest

Prevention of back pain

1. Keep the muscles well tough by improving sitting, opinion, rise postures. Well – conditioned muscles are less susceptible to injury.
2. Never bend at the waist or stoop to pick up an object. Instead, lesser the body to the level of the object by bending the knees. Grasp the item, hold it close to the body, and raise yourself with your legs lastingness keeping your back straight.
3. Do not lift very heavy objects.
4. Whenever possible, rampart yourself up.
5. Lean against a wall or pillar while waiting for a bus or standing network line at the bank.
6. Keep footstools around the house. Alternatively prop up one leg on stool while perspicacity standing chores.
7. Sleep on a firm mattress again find a bloated position.
8. Inert low – heeled shoes.
9. Standing straight will effect wonders for your back.
10. Sit on a comfortable chair that supports the curve of lower back.
11. While sitting for long hours rest feet on a low stool so that knees are above hips.
12. Do not sit or stand in solitary stand for a model long time. Entertain up periodically and walk over a while.
13. Avoid activities which hurt back.
14. Do not sit in same position for long hours. It may prove hazardous to back. Take break in between and move around.
15. Avoid good overweight. Overweight increases the risk of forward agony.

Tips for software professionals to avoid back anxiety:

1. Select a correct chair, with a relatively straight back and good lower back support. If the chair doesn’t offer lower back support, keep a crimped up towel or cushion to support the back.
2. Correctly position the chair, keyboard, and monitor. Feet should be on the floor, with knees at cool level; forearms should form a right angle with upper arms; and the computer termination should be at eye level.
3. Adopt a relaxed, upright working posture and allow the chair to support.
4. Avoid slouching forward or leaning back too sunk.
5. When you are at work stand up, walk around, stretch game, backward, and side to side once in 30 journal.
6. Increased stress and strain enhances the chances of back pain. Then remember to relax! Yoga and meditation are best techniques to relax
7. Eat pink food which is rich in fiber. Avoid sweets, oil, soft drinks and overeating to reduce the chances of regulation gain.
8. Sex should be avoided during acute technique of back pain as it exaggerates the condition.

Ayurvedic Home remedy for backache

Remedy
Ingredients
Nirgundi leaves ( hindi – samhaalu ) ( Bot – Vitex negundo ) ( Eng – Five leaved chaste )
Karanja leaves ( hindi – Ditauri ) ( Bot – Pongamia pinnata ) ( Eng – Indian beech )
Collect fresh leaves of Nirgundi and Karanja. Tie them in a unimaginable cotton essence to form a big ball. Boil this leaves’ ball in sprinkle and when it is tolerably hot apply this on affected part. When the leaves become cold reheat them by putting the leaves’ ball in boiling water. Next half an even break take out the leaves from ball, grind them to a paste and plight it on affected area.

This article is copy righted. The author Dr. SavithaSuri is an Ayurvedic Physician and netting master of http://www.ayurhelp.com

As your knowledge about alternative medicine continues to grow, you will begin to see how alternative medicine fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.