hemorrhoids | Health And Wellness Tips

How Many Acupuncture Treatments Will it Take?

Acupuncture is a well-established and increasingly accepted treatment procedure for pain, for emotional troubles, and for an ever increasing number of physical ailments. More and more traditional physicians are referring patients to acupuncture clinics for a certain set of problems that may be treated more effectively, and without the side effects of medication. Also, individuals may decide to use an acupuncture clinic as the first choice to heal a disease.

The length of a treatment varies widely from person to person, depending on the particular symptoms, the age of the patient, how long the condition has existed, and the environment of the patient. There also seem to be patients that are naturally responsive to acupuncture, when all the other factors are similar. A patient that is responsive to acupuncture may only require one or two visits, as is the case with a number of children. Adult patients that are responsive generally require one to six visits for a particular symptom or set of symptoms. In other cases, up to twenty visits may be required, depending on the severity and length of time the symptoms have persisted. But even some remarkable cases such as recovery from paralysis may come about after a very long series of treatments.

For some conditions, such as for chronic pain, daily treatments are recommended until the pain subsides. The same is true for clients using acupuncture as a means to help stop drug addiction, which require daily treatments in order to keep the cravings at a minimal level. In a few patients, the initial treatment may aggravate the symptoms. A similar possibility is that there is a marked improvement after the first treatment, which may be followed by an aggravation of symptoms at the next few treatments. These should be reported in detail to the acupuncture practitioner, who may revise the locations of needles for the treatment, depending on the particular patient.

It is always a good idea to consider an acupuncture practitioner for whatever health problem you might have. Some problems respond exceptionally well with acupuncture. Acupuncture has a very good success rate for such symptoms as headaches, head congestion, cramps (menstrual, muscular, or intestinal), pain, depression, fatigue, hemorrhoids, and children’s nervous disorders. Acupuncture treatments have frequent success in the following areas, though not quite the same success rate as in the areas above. These include diarrhea, painful menstruation, eczema, gastric problems, kidney and gall bladder malfunction, nervous disorders, palpitations, rheumatism, shingles, autonomic nervous problems, especially following surgery.

There are a number of other conditions that acupuncture can be effective for, and for these a practitioner should be consulted, as new results are coming out frequently. Currently, it is thought that acupuncture is more helpful for symptoms rather than curing such diseases as tuberculosis, infantile paralysis, and Parkinson’s disease. Acupuncture treatments are sometimes surprisingly effective after traditional medicine has been tried without success. Lets look at two simple cases. In the first, a lady suffered with pain in her ankle for three years, and no standard medical treatment helped. Careful observation of her symptoms by an experienced acupuncture practitioner cured her in three treatments. The second case was of a farmer who had a low grade fever (about 100 degrees) nearly every night for a number of months. Regular physicians could not determine a cause, nor a solution. Regular acupuncture treatment was not effective. The acupuncture practitioner then applied the treatments at the optimal time (very early AM, not during the normal clinic hours), and the fever disappeared permanently. I hope this introduction to some uses of acupuncture may help you or someone you know to better health.

How to Avoid Constipation During Pregnancy

It is Murphy’s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy.

As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tracks to work much slower. Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy. Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage. Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Aim to eat at least 25 to 30 grams of fiber a day. You can tell you are getting enough fiber if your stools are large and soft and you aren’t straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Look at your prenatal. Some of the prenatal that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if you can switch for a while to a different prenatal that contains less iron or at least stay off of the prenatal for a while until your constipation is under control.

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Make sure you take the steps to avoid constipation. It will help make your pregnancy that much more enjoyable.

Dietary Fiber for Natural Health

Have you ever wondered if what you know about natural health is accurate? Consider the following paragraphs and compare what you know to the latest info on natural health.

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber force their diet.

Taking in enough fiber will greatly improve your natural health and well – being. Here are some facts that you have to know about dietary fiber

What is it?
Roughage or dietary fiber is the indigestible part of plants that excursion wrapped up the digestive tract. Prerogative an overview, it helps the body absorb more water and improves elimination of wastes. Bona fide also helps in the absorption of nutrients and other chemicals.

Professional are 2 types of fiber. The soluble fiber is the one responsible for lowering blood cholesterol levels. Because of this, intake of enough soluble fiber will reduce your risk of developing heart diseases and stroke. Insoluble fiber increases bulk that your body needs to maintain the functions of your stomach and intestines. This type of fiber prevents you from experiencing constipation.

What are the benefits of getting enough fiber in your diet?

Bowel Movement and Integrity
Having enough fiber provides you with powerful. It helps you have well – formed and soft stool so wastes can pass tender. With this, you are sure not to have constipation. When you have diarrhea, adding fiber to your diet will help you absorb water and form capacious stools. Sound is also said that fiber can help gorge patients with irritable bowel syndrome.

Having a high fiber diet also reduces your bet of increasing hemorrhoids, diverticulosis and diverticulitis. Since fiber helps you pass stool easily. There is no need for straining during defecation. This is one of the ways fiber helps prevent these health conditions.

Regulates Blood Cholesterol Levels
Soluble fiber helps maintain an ideal cholesterol level by reducing the amount of Low Density Lipoprotein ( LDL ) in your body. LDL is also called as bad cholesterol. It has also been studied that fiber can also lower your blood pressure. Maintaining a good blood cholesterol level puts you at lesser risk of developing heart diseases.

Regulates Blood Sugar Levels
This is one of the reasons that most diabetic patients add fiber in their diet. Getting enough soluble fiber aids in the absorption of sugar in your body. It helps your body absorb sugar slowly so diabetics encumbrance avoid sudden peaks on their blood sugar level. Enough insoluble fiber prestige your body is also said to prevent developing of type 2 diabetes.

Aids in Restraint Loss
Eating foods with high – fiber content may require you to chew your food longer than you would any other type of meat. Because of this, your body is given enough time to think that you are already full. This would lessen chances of in that eating. A high – fiber meal will also lower down hunger cravings because fiber takes a longer time to be digested. You feel full longer when you eat food with upraised fiber chirpy. Fibrous foods also have fewer amounts of calories in them. So no matter how exceptionally fiber you eat, you won’t have to worry about the number of calories you are taking magnetism.

Fiber is also oral to fight off carcinogenic agents, thence lowering your risk of getting certain types of cancer. If you want to improve your health the natural way, adding more fiber to your meals is a healthy idea.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

How to Lessen the Chances of Seeking Spider Vein Treatment

What do you expect when you undergo spider vein treatment? Different people are expected to have different opinions. And besides, not everybody will be willing to undergo such procedures. There are various processes that can be done to eliminate the unwanted vein. But how badly do you want this to be done?

Some people opt for their veins to be removed out of mere vanity. Others feel like the situation is causing too much trouble and pains that they want to live without. There are those who just cannot accept that they are getting old and the spider veins are part of the process. To whom you can relate among the three? Whatever your reasons are for availing treatments, you must consult with the right doctor as to your best options. They can provide you with the proper details that will suit your body fine accordingly.

Before you start contemplating about getting the right medications and procedures, you must first have an overview of how the situation comes about.

What are the causes of spider veins?

There are actually a lot of factors that come into play and contribute to the gravity of the situation. Here are only some to give you basic idea about the overall scheme of things with regards to the veins.

1. Women usually develop more spider veins as they reach their menopausal stage. This causes many hormonal changes that lead to the situation.

2. Women also suffer from such when they get pregnant. The situation may also lead for more serious problems like the swelling of the veins near their private parts, more commonly known as hemorrhoids.

3. But not only pregnant women are prone to such. People who suffer from obesity are likely to develop spider veins as well as other kinds of veins which might be painful, like varicose veins.

4. Medical conditions like high blood pressure can also increase the emergence of the unwanted veins.

5. Standing for a very long time will also cause such problem. To avoid this, you must shift your weight every once in a while so that the pressure wont be handled by only one leg. You must also do necessary exercises like walking, jogging and running to develop the muscles on your legs and for the lower part of your body to gain strength.

6. Too much sitting also causes the development of the unwanted veins. To help solve the problem, if you find yourself in such situation, you must stand up every 30 minutes or so. Walk a while for a brief time. This way, your blood circulation will be regulated. And you will lessen the emergence of the unwanted veins.

7. Incorrect diet can also cause the veins to easily become visible all throughout your body. To remedy this, make sure that your diet is composed of high-fiber foods like wheat grain, well-cooked vegetable, juices and fresh fruits. The foods that are high in fiber will lessen constipation. This will also lessen the early developments of the unwanted veins. You must also make sure that you regulate the amount of salt that you get inside your system. Such element can cause swelling that may lead to the development of the veins.

Now that you know the causes, you will lessen the possibility of seeking out spider vein treatment in the future.