Tag: Hectic Schedules

Relieve Debilitating Stress with Essential Oils

The stress from work, home life, schedules, and other deadlines can cause an undue and incredible amount of stress on a person. Stress is reported to be an extremely debilitating emotional state that harms your mental and physical health. Some people rely on drugs or other substance to help cure the stress in their everyday lives. Stress can be relieved naturally through essential oils in aromatherapy treatments.

The stress that affects many people affects their emotional state and can cause severe depression and low self esteem. The low self esteem that inflicts people can limit their work functions, cause social anxiety, and it can ruin your home life. Low self esteem can also be seen by your children when you come home for the day. Overall, it can take an increased toll on your mental health, physical health, and social relationships with friends and family.

Low self esteem can be reversed through effective aromatherapy. Use the essential oils in your office to help boost your mood and rid yourself from the stress and anxiety that accompanies low self esteem. The essential oils will increase your confidence which will counteract the negative effects of low self esteem.

Essential oils can also be used in your home during the day or after a hard days work. They can help you manage the stress and relax your mind from the hectic schedules and deadlines. Helping relieve yourself from stress, aromatherapy can increase your mood eliminating the low self esteem inhibiting your success. If you suffer from the negative effects of low self esteem, essential oils can help you immensely fight back.

The following essential oils for aromatherapy can be used individually or in combination. Used individually, they can be used for each of their benefits. Used in combination, they are powerful therapeutic ways of ridding your body from the stress and tension from the day. After just a few drops burned, you will start to notice your mood boost and it will help relieve you from debilitating low self esteem. Use Sandalwood Agmark and Ylang Ylang for a emotional balance and mood enhancer.

Sandalwood Agmark

Sandelwood Agmark is an important essential oil that will help relax and soothe your mind and body. It is a woody fragrance like being outside in a rugged forest. It will settle your mind from the low self esteem and boost your confidence.

Ylang Ylang

Ylang Ylang is an exotic essential oil that is sensual and balances overactive emotions. It helps you spiritually, so your mind will be more positive after using Ylang Ylang. It can also be used as a mood enhancer for romance and love.

The above essential oils will help you battle your low self esteem. Everyone deserves a positive attitude towards life, and aromatherapy can help you realize your self worth. Having a mood enhancer will greatly better you home life and even help you cope with the busy work schedule and deadlines.

Not only is it good for you to help fight low self esteem, it is also important to help your body relax from the stress it causes. Stress is a killer for many people, so your body will thank you for the relief from the days stress. Using aromatherapy will greatly help you fight back and give you the life you deserve.

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How can aromatherapy help you get better sleep

With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact, more and more people are using it to get better sleep which they think is the best way to regain one’s strength so he or she can do all the things that needs to be done.

Aromatherapy is believed to have therapeutic properties that can heal a person’s illness or relax him or her. Today, aromatherapy is not only used for healing processes but is also used to help a person get better sleep since it is practiced in a very soothing way.

To achieve the health benefits of aromatherapy not only on how to get better sleepspecifically essential oilsone should get all the knowledge and experience that you can get. It is best to read references of aromatherapy from various books, magazines, and even online sites that offer free aromatherapy information.

To gain experience, one can also enroll in an aromatherapy crash course class that is near your place. Here, they can teach you the basics of conducting an aromatherapy procedure as well as almost all the information that one needs to know about aromatherapy. For people with hectic schedules and dont have time to attend a class physically, they can enroll in various online sites that offer aromatherapy classes.

Using aromatherapy

Before anything else, make sure that you have supplies for aromatherapy such as items that will be used for measuring items such as cups and spoons, means of transferring liquids such as funnels with different sizes, containers for mixing elements and for proper storage such as bottles or vials, labeling items like stickers, lots of paper towels and alcohol to clean the area afterwards. After preparing the necessary supplies, you may start with your homemade aromatherapy. The following are just some of the aromatherapy products that you can do inside the confines of your abode.

1. Aromatherapy massage or body oil. All you need is to combine 50 drops or 1/2 teaspoon of the essential oil of your choice together with 4 ounces of vegetable oil.

2. Aromatherapy compress. This is considered as one of the easiest aromatherapy products out there. All you need is to add at least 5 drops of essential oil to a cold or hot cup of water and dip a soft cloth on the mixture.

3. Aromatherapy foot or hand bath. What you need is to add 10 drops of chosen essential oil to a part of cold or hot water in a medium-sized basin. Using your hand or a stirring rod, stir the essential oil evenly to blend well with the water.

Getting better sleep using aromatherapy

To get better sleep, one must also know which are the essential oils that can bring about positive changes in a person’s body. Some plant derivations of essential oils and their potential benefits such as geranium for relieving stress-related conditions like tensions, nervous breakdown, and skin illnesses like eczema or hard-to-heal wounds; jasmine for arousing sensuality, relaxation, and in treating several skin conditions; eucalyptus for relieving muscle pains and aches as well as in to alleviate respiratory system conditions especially poor breathing; frankincense to aid lung conditions, urinary problems, irregular menstruation, and relieving pains in skin disorders like acne and excessive burns; lavender for helping improve the function of the respiratory system and alleviate stress-related conditions such as insomnia, depression, and mental fatigue; and peppermint to aid respiratory problems specifically asthma as well as mental fatigues that lead to fainting and extreme headaches.