Tag: Hectic Schedule

Feel No More Anxiety with Essential Oils

Anxiety can inflict its horrible symptoms on people of any age. Anxiety comes in all different forms including social, panic attacks, or simply an inability to cope with the stress and hectic schedule of a busy work day. Anxiety raising the heart rate, causes mental fatigue, and it is overall dangerous to ones physical health. Some people will choose to see a therapist and use drugs or other chemicals to help rid themselves from daily anxiety. Some of these drugs have unknown side effects, and it can cause future health problems. Essential oils in aromatherapy are naturally relaxing ways to help relieve you of stress, calm your nerves, and help you get a better nights sleep.

Anxiety can stem from multiple places in our lives. Work environments with strict deadlines are places that foster anxiety, stress, and mental fatigue. The anxiety caused from these places can cause you to have problems concentrating and being efficient at your job. It can cause you to be sick more often than usual, and it can ultimately cause you to lose your current job.

Poor relationships can also cause anxiety. If your relationship is failing or you suspect adultery, worrying and focusing on the negative can make you ultra stressed and cause you to become anxious. Essential oils can help soothe and relax your mind from all the negative and help you worry less. Worrying about a failing relationship can also harm your physical health, so using aromatherapy can help keep your body strong and relieve the stress from the day.

If you find yourself crippled from the anxiety from work, school, or your home life, trying essential oils can lift your spirits and help you fight back. Regaining control of your emotions can be done without the need of drugs and chemicals. The drugs used to treat mental issues can cloud your mind and alter your personality negatively. Essential oils are naturally relaxing methods to help you battle the anxiety and stress that plague you. Burning just a few drops of essential oils in aromatherapy can help you clear your mind from the clouded behavior.

The following essential oils are great ways to eliminate the stress and anxiety in your life. Bergamot, cedarwood, and lavender are three essential oils that are important for proper meditation and anxiety elimination. They can be used individually for their separate benefits, but it is recommended to use them in combination. Used in combination, the essential oils can create a potent solution to debilitating anxiety and daily stress.

Bergamot

Bergamot is a refreshing and uplifting essential oil. It is extracted from the peel of the fruit, and its citrus aroma helps lift you spiritually and rid yourself from negative thoughts. It helps your emotional balance and keeps you focused on important issues.

Cedarwood

Cedarwood is a soothing essential oil that helps you remove stress from your body and mind. The oil is extracted from the Virginian Cedar tree, so its fragrance is woody and refreshing to the mind.

Lavender French

Lavender French is one of the most popular flowery scents that rejuvenate your mind. The scent is French-born and it has long been considered a therapeutic fragrance. It relieves stress from your mind, and it can even alleviate the aches and pains from your muscles.

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How foods affect you to get better sleep

People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their hectic schedule keeps them from getting better sleep on daily basis. If you are one of those who are having trouble sleeping due to too much work, it is now time to reflect what might be causing these and address it properly.

One of the things that hinder people from getting better sleep is the set of foods that they eat. This is because these foods might contain ingredients and other properties that can really affect the person’s chemical balance. If you think that the foods that you are eating affects you in getting better sleep, try assessing your food intake for one day.

What you can do is list down all the foodsincluding the drinksthat you have taken in for one day and make an assessment after that day. In this way, you can track down which are the foods and drinks you have taken affect your sleeping habits especially at night. The following are just some of the list of foods that might lead one to troublesome and uncomfortable sleeping at nighttime:

1. Too much food intake. This is considered as the major culprit why many peopleespecially those who dont have sleeping problems beforeare having a hard time sleeping all of a sudden. Experts say that if a person have overeaten, the tendency is that the stomach will have a hard time digesting it. Too much food may also affect the how the digestive system work and may even cause clinical conditions such as ulcer if done regularly.

2. Foods that contain too much fat. Experts say that people are eating foods that have too much fat are prone to not sleeping well at night because it creates a lot of digesting work for the stomach. If one wants to get better sleep, he or she should cut down on foods that are too rich or fatty so there will be lesser work for the stomach especially at nighttime.

3. Too much spicy or acidic foods. These sets of foods can very much affect one’s sleeping habits especially at nighttime. If one eats too many sets of spicy foods especially at night, it can lead to troubles in the stomach and even heartburn which makes it harder for you to lie down and get better sleep at night.

4. Too much alcohol intake. Some people say that alcohol may help one to get better sleep but on the contrary, it doesnt especially if he or she has taken too much of it.

5. Foods that contain caffeine. These are another set of culprits for people who are having trouble sleeping. If you are prone to not sleeping, it is best to avoid foods as well as drinks that have high caffeine content such as coffee, chocolates, sodas that are caffeinated as well as teas. To get better sleep, it is best to not consume these for a while. Or if you really cannot do without these, try minimizing your consumption even for a couple of days. Once you get your sleeping pattern back, you may go back to consuming these but only to limited content so you would not go back to having sleeping problems again.