Tag: Heart Palpitations Chest

Anxiety Simply Explained

Anxiety is a very normal, very common thing. It is how the body reacts to stress. Anxiety can help people cope with difficulties that arise in their lives such as with work or school. Anxiety will force the person to cope with the situation and to deal with it. However, excessive anxiety is a problem and is known as anxiety disorder. With anxiety disorder, a person panics about situations and is overwhelmed with feelings of overwhelming stress that they are not able to effectively deal with.

There are many symptoms that can be associated with anxiety disorder. Some of the most common symptoms related to anxiety disorder include fatigue, heart palpitations, chest pain, nausea, stomach pains, shortness of breath, and headaches. With anxiety, the body goes into a preparation mode to deal with the problem. You will find that your heart rate and blood pressure increase. You may start sweating more. Blood flow will be increased to the major muscles in your body. Your immune and digestive systems will stop functioning properly. Some of the outward signs of anxiety can include skin that is pale, sweating, trembling, pupils that are dilated. If someone is suffering from the effects of anxiety, they may have an overwhelming sense of panic of dread.

Panic attacks are a symptom that is seen quite frequently in those that suffer from anxiety. Panic attacks come on suddenly and there is often no warning. The fear that is associated with a panic attack is most often irrational. That being said, it is also true that the fear and perceived danger that the person suffering the attack has is very real. A person that is suffering a panic attack often feels like they are going to pass out or die. Oftentimes, panic attacks are mistaken for heart attacks.

There are many emotional symptoms that go hand in hand with the physical symptoms of anxiety. Sufferers may experience feelings of dread or apprehension. They may have difficulty concentrating. They may be very tense and jumpy. They may be irritable, anticipate the worst, be restless, constantly watch and wait for signs of danger, and may often feel like their mind is empty and blank. Many people that are suffering the effects of anxiety will have nightmares, obsess about sensations that they feel, feel like they are trapped in their mind, and fear everything.

Fear is the most common symptom with anxiety. This includes an overwhelming fear of death or dying. Those who suffer from anxiety may fear that the chest pains that they are experiencing, which are a physical symptom associated with anxiety, are a fatal heart attack. They also think that the severe headaches they have are caused by a brain tumor or aneurysm. Some sufferers are tremendously afraid of death and have overwhelming fear when they think about it. Others think of death as a normal thing. There are some sufferers that simply cannot get death out of their minds and they are obsessed with the thoughts of death.

Finding Relief from the Anxiety Attack

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

An anxiety attack, also referred to thanks to a panic attack, is an episode of intense panic and / or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, theres an obvious trigger for the attack – – getting stuck in an elevator, for example, or thinking about your big race – – but in other cases, the attacks seem to come outer of the blue.

An anxiety attack usually hits its worst point within ten minutes, and it rarely lasts more than a half hour. To someone who has never suffered through one, this may not seem very long. But it’s an week to the person that’s experiencing it. The terror can be so severe that you feel like they’re about to die or completely lose control. The irrefutable symptoms of a panic attack are themselves so intense that they are regularly confused with having a heart attack. Common symptoms include: a rush of overwhelming panic, feeling of losing control or going crazy, heart palpitations, chest pain, dizziness, difficulty aware, choking feeling, hyperventillation, hot flashes, chills, trembling, nausea, stomach covet, and feeling like you’re not really real but looking in on yourself.

If you suffer repeated, unexpected anxiety attacks, and you are also disturbed of having an attack again in public, you may suffer from panic disorder. Panic disorder may also be accompanied by agoraphobia, the funk of considering somewhere that you can’t get help or a place that would be difficult to leave if you did have an attack.

The exact causes of panic attacks are not yet certain. However, we do know that the tendency to have panic attacks runs in families and there seems to be a correlation with major transitions equaling as graduating from college, starting the primary job, getting married, and having a baby. Severe emotional stress, like losing a loved one or job can also go ahead a panic attack.

Panic attacks could also be caused by medical conditions jibing as mitral valve prolapse ( which happens when one of the heart’s valves doesn’t stuffy properly ), hyperthyroidism or hypoglycemia, or by stimulant use or withdrawel from medication.

Luckily, anxiety attacks are treatable suppress cognitive behavioral therapy and / or medication.

Rational behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or setting off your panic attacks. It helps you look at your fears in a more realistic light and caress that you are gaining control of the situation.

Exposure therapy exposes you to the absolute panic feelings while you are monitored in a safe and controlled environment. The point of this type of therapy is to give you the chance to learn ways of coping with your anxiety. You will be asked to do things that bring on your attacks, identical as holding your breath or hyperventilating. As you enlarge these actions, your fear lessons and you feel a greater sense of control over your fear.

This information does not substitute medical advice given by a health professional.

Now you can be a confident expert on beauty. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on beauty.