Tag: heart diseases

Benefits of Estrogen Replacement Therapy

Maintaining the hormonal balance of a person is difficult. A woman is advised to take an estrogen replacement therapy to improve the level of estrogen that decline due to a disorder called hysterectomy after the menopausal period.

It is given for women who undergo either the premenopausal and postmenopausal period in their menstrual cycle. This is usually done in order to avoid possible discomfort and health problem brought by the imbalance estrogen hormone in the system of a woman.

The therapy is classified into short-term and long term relief. The short term relief usually lasts for one or two years. On the other hand, there is no exact duration for a long term relief because as long as the patient needs cure in order to lessen the risk, she will be recommended for a thorough treatment.

Estrogen replacement therapy replaces the hormones that are no longer produced by the ovary. It also provides relief for the unpleasant risks and effects that are brought by the symptoms of menopause in a womans body specifically the hot flashes and the night sweat.

Aside from merely using estrogen it is also sometimes associated with progestin. This is another type of hormone that is important during the menopausal period. It still varies on the doctors advice whether the patient still needs to have the progestin replacement.

There are some women who make use of herbal treatments for treating their hormonal imbalance. However, most of the doctors still prescribe the use of conjugated estrogen because this is proven to be more effective. Several arguments rise regarding the use of conjugated estrogen, but it was also studied that it can even help in reducing the risk of heart diseases.

Due to the great effect that has been brought by estrogen replacement therapy in curing other types of illnesses, this paves the way for the American women to support the use of estrogen replacement therapy to cure the disorder in their estrogen hormones. At present, the therapy is patronized not only in America but in many parts of the world.

For most women who are going through estrogen therapy, they are required to have salivary hormone testing to gauge the level of the saliva hormone as well. According to some studies, this is an important factor for recommending the dosage of medicines that will be given to the patient. Thus, it will prevent the person from overdosing on medication or lack dosage on the medications of the therapy.

Dietary Fiber for Natural Health

Have you ever wondered if what you know about natural health is accurate? Consider the following paragraphs and compare what you know to the latest info on natural health.

When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber force their diet.

Taking in enough fiber will greatly improve your natural health and well – being. Here are some facts that you have to know about dietary fiber

What is it?
Roughage or dietary fiber is the indigestible part of plants that excursion wrapped up the digestive tract. Prerogative an overview, it helps the body absorb more water and improves elimination of wastes. Bona fide also helps in the absorption of nutrients and other chemicals.

Professional are 2 types of fiber. The soluble fiber is the one responsible for lowering blood cholesterol levels. Because of this, intake of enough soluble fiber will reduce your risk of developing heart diseases and stroke. Insoluble fiber increases bulk that your body needs to maintain the functions of your stomach and intestines. This type of fiber prevents you from experiencing constipation.

What are the benefits of getting enough fiber in your diet?

Bowel Movement and Integrity
Having enough fiber provides you with powerful. It helps you have well – formed and soft stool so wastes can pass tender. With this, you are sure not to have constipation. When you have diarrhea, adding fiber to your diet will help you absorb water and form capacious stools. Sound is also said that fiber can help gorge patients with irritable bowel syndrome.

Having a high fiber diet also reduces your bet of increasing hemorrhoids, diverticulosis and diverticulitis. Since fiber helps you pass stool easily. There is no need for straining during defecation. This is one of the ways fiber helps prevent these health conditions.

Regulates Blood Cholesterol Levels
Soluble fiber helps maintain an ideal cholesterol level by reducing the amount of Low Density Lipoprotein ( LDL ) in your body. LDL is also called as bad cholesterol. It has also been studied that fiber can also lower your blood pressure. Maintaining a good blood cholesterol level puts you at lesser risk of developing heart diseases.

Regulates Blood Sugar Levels
This is one of the reasons that most diabetic patients add fiber in their diet. Getting enough soluble fiber aids in the absorption of sugar in your body. It helps your body absorb sugar slowly so diabetics encumbrance avoid sudden peaks on their blood sugar level. Enough insoluble fiber prestige your body is also said to prevent developing of type 2 diabetes.

Aids in Restraint Loss
Eating foods with high – fiber content may require you to chew your food longer than you would any other type of meat. Because of this, your body is given enough time to think that you are already full. This would lessen chances of in that eating. A high – fiber meal will also lower down hunger cravings because fiber takes a longer time to be digested. You feel full longer when you eat food with upraised fiber chirpy. Fibrous foods also have fewer amounts of calories in them. So no matter how exceptionally fiber you eat, you won’t have to worry about the number of calories you are taking magnetism.

Fiber is also oral to fight off carcinogenic agents, thence lowering your risk of getting certain types of cancer. If you want to improve your health the natural way, adding more fiber to your meals is a healthy idea.
So now you know a little bit about natural health. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.