Tag: Heart Condition

Exercising is the Best Way to Lower Cholesterol

Cholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly.

Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual will soon suffer from high blood pressure, diabetes, heart attack or a stroke.

The good news is there is a way to prevent this before it happens. It will take a lot of sacrifice and hard work on the part of the individual because the body will not be able to sustain the effects because of aging.

Apart from eating less and making changes in the diet, the best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to ones health.

Those who have not exercised before should first consult with a physician to find out which is safe. Those who have a heart condition may not do something rigorous and will have to rely on something that is low impact such as walking, weight lifting or stretching.

Should the physician say the patient can participate in high impact exercises; there is running, swimming, aerobics and bicycling. The type of exercise will depend on several factors and not only medical history. This will also depend on gender, age and weight.

The doctor can make a plan then the person should relay this to the fitness instructor as to what is safe or not. From there, an exercise program can be made and all the patient has to do is follow it.

After a week or two, there will be improvements in the levels of good and bad cholesterol in the body as well as reduction in the current weight of the person.

Exercising is also considered to be the best way because the use of drugs has known to cause side effects when the person takes this.

If the individual does not have time to enroll in a gym, there are other ways to pump those muscles and increase the heart rate. For starters, men and women can go brisk walking early in the morning or before going to work.

Some offices and hospitals encourage people to walk up one or two flights of stairs instead of using the elevator to go up or down a few floors. If the company where one works in has a big parking lot, the individual can try walking a few yards more instead of taking the space near the door.

During any exercise, it is best to drink lots of water. This will prevent the body from dehydration that often leads to exhaustion. Instead of going to the fountain every few minutes, it is best to bring a water bottle.

This will save a lot of time and keep the person at pace with the group activity or the work being done on the machine.

Someone once said that health is wealth. By exercising, one will be able to lower the bad cholesterol in the body and live longer than those who choose to do nothing but are aware of the dangers of not making some lifestyle changes.

Can You Get Spider Vein Treatment

Can you get spider vein treatment? That is one question that only your doctor can answer after conducting a thorough physical examination and reviewing your medical history.

The patients medical history is important because spider vein could be caused by age, heredity, medication or pregnancy. If you think that only females get it, men also do but it is rare for men to undergo treatment so this can be removed.

If you are considering spider vein treatment, you have to be physically fit because people who have circulatory problems, diabetes, heart condition or a blood born disease like hepatitis or AIDS cant undergo this procedure.

One issue that prevents some from undergoing spider vein treatment is the cost. It may be as low as $150 per leg but this could be much higher depending on how many veins have to be treated, how large are the veins, the experience of the doctor and where this will be done.

If you cant afford it, you may want to check if your insurance will be able to cover it. The bad news is that it is rarely covered by your provider because spider veins are considered to be a cosmetic problem, nothing else. If you are lucky, you will be required to present photographs or laboratory studies before your request is approved.

The procedure used by most doctors today is called sclerotherapy. Here, the doctor will inject needles into the affected veins. Studies have shown that the patients condition will improve by 50 to 90 percent but this takes months. The end result is that the spider veins will disappear but this does not prevent new ones from appearing later on.

Patients who choose to undergo sclerotherapy will be on an operating table for about 15 to 45 minutes. Again, this depends on how many veins need to be treated. Anesthesia is not used all throughout and you are awake the whole time. Since the needles are so thin, the only thing you will feel is a prick.

Once you have been injected with the fluid, the area will be bandaged and you will have to wear a prescribed tight fitting hose for 72 hours.

During this time, your legs will look like someone beat you up. To remove the sclerosing solution that was injected, your doctor will advise you to walk. Until the next session which is due in the following month, you should not carry heavy items, exercise, sit, stand or squat for a long period of time.

If money is not an issue and there is nothing in your medical history that is preventing you from undergoing sclerotherapy, the only thing you have to do now is look for a doctor.

Just be sure that the specialist is a member of the American Society of Plastic Surgeons (ASPS). These people are members of a bigger organization namely the American Board of Plastic Surgery (ABPS) and the Royal College of Physicians and Surgeons of Canada.

But can spider veins be prevented? Yes it can as long as you wear a support hose regularly as this helps prevent unwanted blood vessels from developing. You should also exercise regularly and maintain your weight. Lastly, you must avoid exposing yourself too much from the sun as its harmful rays can also do damage.

But some people still experience spider veins despite the measures mentioned and if you want to get rid of it, you have no choice but to undergo spider vein treatment.

Are There Side Effects for Spider Vein Treatment

Are there any side effects from spider vein treatment? There are a few but most people do not experience it. Just the same, you should know what could happen.

The first side effect is hyper pigmentation which occasional develops when the vein is injected. Fortunately, it does not that long and it normally fades. Since your skin will turn dark, one way to prevent people from seeing it is to wear pants or apply bleaching cream.

It is also possible that an inflammation will occur for a few days after the procedure. Doctors that perform on patients say that this is also normal because things will look worse before they get any better. You just have to bear with it.

Your skin may not turn dark but it can become reddish. This happens when multiple veins develop around the injection site.

The last spider vein treatment side effect is deep vein thrombosis. Of the four mentioned this is very rare and when it does happen, the patient will feel pain and the veins will be red, swollen and engorged.

If you experience any of these side effects, it is best to call your doctor immediately so he or she can come over and examine it further.

Doctors will always do their best to prevent complications and side effects like these from occurring. One of the things they do is let you answer a questionnaire and you have to answer it truthfully. You will also need to undergo a physical exam because you may or may not have spider veins but something more serious.

Patients who have circulatory problems, diabetes, heart condition or a blood born disease like hepatitis or AIDS are also not allowed because these people have the tendency to bleed or have poor healing.

If you experienced a blood clot in the past, the doctor will not say no right away so you still have a shot since this is decided on a case to case basis depending on the cause of the clot.

Women who are pregnant or are breast feeding are also not allowed to undergo this procedure because it could contaminate the milk which is fed to the infant and in some cases, spider veins go away on their own once the female gives birth. In both cases, the patient will just have to see the doctor later on if she still wants this done normally after three months.

You should avoid certain activities and taking certain things a week before surgery to prevent any problems. This includes not taking any medication especially antibiotics and not applying any lotion especially in the areas where the doctor will work on.

The side effects of spider vein treatment are minimal and in some cases very rare which is why sclerotherapy which was widely used in Europe has made its way to the US and doctors here have been performing this procedure for more than a decade.

You just have to find a licensed practitioner who will be able to perform this procedure safely so you can go out and show your legs. This could even make you look younger so you will feel good about yourself which is perhaps the best thing about this form of spider form treatment.