Tag: Healthy Snacks

Sample Diabetes Diet

If you are looking for a diet to follow because you have diabetes and do not really know where to begin, maybe a look at a sample diabetes diet would help you get started. Eating regularly, at the same times everyday is essential to controlling your diabetes effectively.

You should never skip meals and always have healthy snacks ready to go so all you have to do is go to the kitchen to get them without having to prepare something first. Choose a day or two during the week when you will do enough preparation to get you through to the next prep day.

some things will not last a week so if you split up the days then you can be sure that everything you eat is fresh and no more than three days old. Fresh food just tastes better.

The following is a few suggestions of a sample diabetes diet plan:

Breakfast: 1c healthy cold cereal or cooked oatmeal
1c fat-free milk
1/2 orange or grapefruit
tea or coffee

or

1c low-fat cottage cheese or low-fat vanilla yogurt
1/2 c fresh or canned fruit, chunked and mixed into cottage cheese or yogurt
tea or coffee

Lunch: 3 oz. lean turkey breast sandwich with lettuce on whole grain bread or pita
1 tsp mayo or salad dressing
1 small apple
water with lemon or iced green tea

or

small tossed salad with tomato, onion, radish, cucumber and 1 oz. feta cheese
3 oz. canned tuna
2 tablespoons Greek vinaigrette
water with lemon or iced green tea

Dinner: 3 oz. boneless, skinless chicken breast
1 medium potato
1c fresh green beans
tea or fat-free milk

or

3 oz. fish (salmon, tilapia, cod, perch, etc)
1 c rice pilaf
cooked sliced carrots
tea or fat-free milk

Snacks: 3 cups no butter popcorn
or
1/2 c low-fat cottage cheese or yogurt with cut up fruit
or
low-fat cheese and about 6 crackers

Get used to drinking water because you need to keep yourself hydrated. Staying hydrated will help you control your blood sugars easier by keeping the sugar from becoming too concentrated in your blood stream.

Keeping your carb intake evenly disbursed throughout your day will also help keep your blood sugar from spiking and help you stay at the same insulin dosage your doctor recommends for you.

By following this type of diet you may also lose some of the excess weight you have, especially belly fat. Not to mention the other risk factors you will be decreasing like those for heart disease and stroke that can put you at an increased risk when you have diabetes.

Eating right is just a smart thing to do whether you have diabetes or not and add in some regular exercise and you have the ideal plan for losing weight and controlling your diabetes.

Use this sample diabetes diet to jump start your efforts and be the best you can be and be as healthy as you can be while stabilizing your diabetes and losing the extra poundage around your middle.

Waging A War Against Acne Through Acne Treatment Skin Care

Waging A War Against Acne Through Acne Treatment Skin Care

Everybody wants to be beautiful in the most common standard of beautyphysical beauty. But sometimes, it is unavoidable to encounter problems when it comes to achieving physical beauty. One of these difficulties is having various skin disorders or skin diseases like acne.

SKIN CARE THAT TREATS ACNE

It is common for people regardless of gender, age, or nationality to experience skin disorders. But among the kinds of skin imperfections, most people would agree that acne is one of the most painful and hardest to treat.

Here are some of the skin care tips that could help you treat acne even if you are at home.

1. The very first thing to do to solve acne problems is to trace the causes of acne for you to understand what should be done about it.

2. Make a little review of your lifestyle for the past few years or months and look if you have been neglecting so much skin and body care lately.

3. Make sure that you get enough sleep of at least 8 hours or more.

4. Eat three hearty meals and healthy snacks on the side.

5. Give your body enough water supply by drinking at least 8 glasses of water daily.

6. If you have been stressed out lately, try to unwind and relax so you could go back to living a healthy lifestyle.

If your acne problem doesnt get any better, its now time to find solution to your problem. The very first thing you should do is to open or unclog the pores by washing once or twice daily with a mild cleansing liquid or bar.

Aside from keeping your skin clear and clean by cleansing, it also minimizes possible irritation and inflammation of the skin. If the cleansing strategy doesnt work out, try opening your pores through exfoliating cleansers and masques.

After cleansing, you should kill the acne-causing bacteria by using antibacterial cleansers especially those that contain benzoyl peroxide. An acne patient can also kill the bacteria by using topical or external medications that come in the form of creams, gels, and lotions applied in the area affected.

Since too much oil in the skin aggravates acne, you should reduce the excess production by using gentle astringents or toners. Use products that contain glycolic acid or facial masques that have sulfur or antibacterial pads that have benzoyl peroxide to draw out the oil. If you want to conceal acne, you can use water-based or oil free cosmetics.

But above all these, dermatologists agree that having a good skin regimen is the ultimate skin care that treats acne. Developing a basic skin routine by using products that have benzoyl peroxide wash or salicylic acid and the application of benzoyl peroxide gel or cream can help you solve the skin problem.

Stop Smoking: Breaking a Bad habit

Smoking is a bad habit that is very difficult to give up. It is not only dangerous to the smoker, himself, but to the people around him as well. Once a person becomes addicted, it becomes difficult for him to stop smoking. However, despite all the reminders regarding the bad effects of smoking to health, a lot of people are still drawn into the aroma of cigarette smoking.

People should not have started to smoke. Because as you all know, once you have become dependent on nicotine, it would be very difficult for you to eliminate it from your system. Advertisements have constantly reminded people that cigarette smoking is dangerous to health, yet it is as if they have not heard a single reminder. Well, people who do not admit that they are addicted to smoking have a really big problem.

Smokers who are trying to stop smoking can attest to the difficulty of the process of quitting. Determination and will power are needed in order for one to reach his goal of being a non-smoker.

Most people would say that a gradual cutting down of the cigarette smoking is a good method for quitting. Small steps are taken, one at a time to ensure that the process is going in the direction that is more beneficial to the smoker who plans on quitting.

Preparation Necessary to Stop Smoking

Preparation is necessary when you feel like stopping. Reflect on your reasons for smoking, and take note of when you usually smoke and how you typically go about it. You may want to deviate from your usual smoking habits, and try things that you son not usually do when smoking. For instance, you may want to try new things as a replacement for smoking, like when you are urged to smoke, you may just chew a gum or munch on healthy snacks. Or, if you really want to smoke, you may do so but not with the hand that you usually use when smoking. If you are used to holding the cigarette with your right hand, you may try your left hand instead. You need to learn these things so that you can make a good plan that you can follow as you cut down the sticks you smoke.

The Beginning of the Actual Renouncement

Get rid of all the things that may remind you of smoking. You may want to keep your ash trays way from your view, or you may also, for the time being, avoid people who smoke. This way, you are not constantly reminded of your tendencies to smoke. Think of ways activities that can keep your mind off the idea of smoking. Give yourself a reward when you have not smoked for the whole day, this way your act of not smoking will be reinforced. You may also want to visit your dentist so that you can get your teeth cleaned from all the nicotine that may have stained them.

Living a Smoke-free Life

There may be times when you feel irritated or depressed; these may just be the withdrawal symptoms. You should learn to avoid smoking despite these symptoms. It may be difficult at first but as time passes by, you would realize that it gets easier and better. Think of all the benefits that you may have if you stop smoking – financially, physically and socially.