Tag: Healthy Lifestyle

Vital Techniques that Can Help Better Your Memory

There is nothing wrong in aiming to do things to help better your memory. You don’t have to go to professionals to learn how. You can actually do your own research whenever you have time for such task. Here are some ways that can help you learn more about what you can do in this regard.

1. If you have time, you can spend it on your local library to pick up books that deal with the topic. You can browse it wherever you are while taking down notes as to related tips that you can do to help improve your brain’s performance.

2. You can also check the web for related articles that you can read and gain tips from. Through reading, you will gain the right techniques on how you can improve your memory. This is also a favorable exercise on your brain because this enhances thinking.

3. You can also ask professionals for help regarding the matter. You can do this if you are undertaking your regular physical exams. You can take this opportunity to learn about what you can do to improve your memory by asking the right people about the matter.

Healthy Lifestyle

One factor that plays a big factor into the overall scenario is your lifestyle. Your brain needs a good supply of blood and oxygen. This can be achieved by exercising regularly and eating the right foods that can help you in this regard. You must also limit drinking alcoholic beverages. If you must, do it on a moderate basis. You should also not engage in drugs and other prohibited substances as these can cause damage on your brain which you may be unaware of at first. You will just get the surprise of your life when you wake up one day and you feel the negative effects that these have brought about.

More Tips

To help you with the goal of retaining as much information as you want and need, here are some more simple techniques that you can opt to do.

1. Try to assimilate occurrences and people to other factors that can help you remember them. You don’t want to get into situations wherein you cannot remember important faces and names just because your memory fails to work well. By helping your brain in trying to remember, you will be successful in the venture as you practice the act through time.

2. Do a mental picture of what you are trying to remember, especially when you have to engage into speaking commitments wherein you have to deliver long speeches. You can try to break the speech into parts wherein each part will be associated with something to help you remember the line.

3. Do not quit learning as you age. It will be helpful to engage in activities that you used to do when you were young. If you have kids, you can browse on their books to re-learn some things that you already have forgotten. This can also be a bonding moment for the family. You can help your children do their homework. While you are at it, you will be amazed at how this activity can help you exercise your brain in the process.

If you feel like there are so many things that you are finding hard to remember, it is high time that you think about resorting to tips and techniques on how to better your memory. You should avoid getting serious disorders by engaging into the kind of lifestyle and activities that promote healthy brain functions.

Achieving Healthy Pregnancy Despite Diabetes

Among diabetic pregnant women, the most common problem when it comes to their babys health is the condition called macrosomia or having a baby with large body. This is because the blood of the mother with diabetes is interchanged with that of the baby inside the womb. As a result, the baby will produce insulin to be able to glucose and this will lead to fat deposits, which causes the baby to grown larger compared to the regular ones.

What you can do

For a healthy lifestyle during pregnancy, it is ideal to maintain an appropriate weight gain, average consumption of various foods from different food groups, timely and prescribed vitamin and mineral supplementation, and lots of fluid intake. Sweets and fats should also be kept to a minimum level of consumption. The following are just some of the guidelines that pregnant women with diabetes can use to achieve healthy pregnancy despite the chronic disease:

1. Follow the appropriate meal plan religiously. More than ever, pregnant women should pay attention to what they eat and their eating patterns in general. This is very important because this stagepregnancy itselfrequires strict control of blood glucose levels in order to ensure that both the mother and baby are getting the right amount of key nutrients needed. In coming up with the right diet plan, it is best to seek the help of diabetes educator or a licensed dietitian to create the necessary adjustments needed to accommodate the needs not only of the fetus inside the womb but of the mother as well. In your meal plan, take note of calorie, carbohydrates and protein requirements every day because these will help you maintain normal blood glucose levels.

2. Regular Self-Monitoring of Blood Glucose or SMBG. Experts say that the only way to tell if the woman is successful in controlling her blood glucose is by monitor their levels by themselves regularly. Since being pregnant is a sensitive condition, soon to be mothers should monitor their blood glucose levels more frequently. Ideally, SMBG should be monitored four to 10 times a day.

3. Knowledge in administering insulin injections and adjusting the doses based on the results of SMBG. Sufficient supply of insulin is very crucial for pregnant women so they must know how to administer insulin injections by themselves in case no one is around when they need it. They should also ask from their physician how to adjust the doses of insulin after they are through with the SBMG. Knowing how to adjust the doses of insulin needed is very important to ensure that the bodys supply of insulin is stable.

4. Treating or controlling hypoglycemia. Pregnant women who are diabetics are more prone to hypoglycemia because of the hormonal changes in their body. Although studies show that there are no know effects of hypoglycemia in the baby, it is best to control or treat it as soon as possible so the soon to be mom wont be having troubles during the course of conception.

5. Maintaining regular set of exercise or physical activities. This is also very important for pregnant women with diabetes because through this they can reduce the risk of hypoglycemia as well as being overweight. Since it is hard for pregnant women to do strenuous workouts, it is best to maintain the hobby of having light exercises that will keep the body moving.

Medications And Treatments For Diabetes

What is sad about people who are suffering from diabetes is that many of them remain undiagnosed mainly because of lack of knowledge on the disease and lack of resources to even visit a doctor and know their real condition. In fact, more often than not, diabetics or the people who are suffering from diabetes only know about their condition once their bodies exhibit signs and symptoms that can no longer be ignored. These include extreme blurring of vision, excruciating pains especially in the legs, and cuts or sores that takes time to heal and worse, wounds that dont heal at all and needs to cut to avoid other affected cells from spreading to other parts of the body.

Treatment and medical options

Since diabetes is a chronic disease, people who are suffering from it should be more vigilant about their health more than ever. It means that they should visit their doctors more often, maintain a healthy lifestyle and take the necessary medications or undergo needed treatments for them to stay healthy.

Before taking in any medication or undergoing a specific treatment, it is a must that person knows what type of diabetes he or she is suffering from. Basically, there are three types of diabetes: type 1 diabetes wherein the persons body doesnt have the capability to produce insulin, which is crucial for sugar to turn the food into energy; the type 2 diabetesthe most common typerestricts the persons pancreas to produce enough supply insulin for the body to use well; and the gestational diabetes which occurs among pregnant women and can lead to type 2 diabetes eventually if not monitored immediately.

Experts say that people with diabetes should aim for healthy diet and getting regular exercise to control the illness. At times, there will be the need to take in some medications or undergo treatments. The following are just some of the common medications advised for people with diabetes:

1. Insulin shots. Since insufficient insulin levels in the body cause diabetes, insulin itself can solve the problem. For diabetics, insulin is very important because it lowers the blood sugar in the body by moving the sugar from the persons blood into the cells. Insulin should be taken at least two times daily to ensure that there will be stable blood sugar control. It should be taken at least 30 minutes before each meal or should be taken before one eats especially if she or he takes a fast effecting type.

2. Oral medications. People with type 1 diabetes are not advised to use oral medications since insulin shots are injected in their bodies 24/7 in order to survive. Oral medications work best to people with type 2 diabetesespecially those who have high blood sugarbecause these can serve as a supplement for them. The most common oral medications include sulfonylureas which forces the pancreas to produce more insulin to lower the blood sugar levels; siguanides which helps achieve lower blood sugar by stopping the liver in producing too much sugar; metformin which helps the person lose weight which is the common cause of diabetes; thiazolidinediones which helps the cells develop higher sensitivity to insulin which moves the glucose from the blood; and meglitinides which is responsible for helping the pancreas produce more insulin immediately after each meal to effectively lower blood sugar levels.

How to Effectively Prevent Kidney Stones

Kidney stones or “urolithiasis” are known to develop in a person’s body when there is a collection of materialssuch as mineralsto a small stone. These stones are commonly found in the kidney, but there are also those that stay in the ureter or in the bladder. Also called “nephrolithiasis,” by physicians, kidney stones can cause a great deal of pain to an individual when it blocks the urine flow. When this is not diagnosed and given proper treatment as soon as possible, it can lead to a several kidney problems that can last for a long time.

Experts agree that one of the most effective means of treating kidney stones is through prevention. Unlike severe diseases and illnesses, kidney stones can easily be prevented if the person will set his or her mind into healthy lifestyle.

More and more studies show that among the primary causes of kidney stonesaside from clinical history, hereditary factor, and medical condition of a personis unhealthy. This is by living a sedentary life with no regular physical exercise or routine and by eating foods that are not friendly to the kidney.

In order to prevent kidney stones, the first thing that people need to do is to take in lots of fluid, specifically water. Experts agree that the best way to prevent kidney stones is by flushing it out from the system. And what’s the best way to do it? By drinking a large amount of liquids, especially water which is free from major impurities.

Taking in lots of water everydayat least 8 glasses or morewill flush out waste products in the body and can help dilute the minerals or other stone-forming materials such as salts present in the person’s urine. For those who are already suffering from kidney stones or those that are prone to it, experts say that they should avoid drinking liquids with other components such as sodas and other juices to avoid the fast formation of kidney stones.

Next is to develop certain modifications in diet. Undeniably, diet plays a huge role in maintaining good health. Keeping the body free from kidney stones will greatly depend on how balanced the diet of that person would be. Majority of kidney stone-sufferers today share the same type of stonethe calcium oxalate stone.

As the name suggests, this type of stone can only be developed with too many calcium intakes. Experts say that for people to veer away from kidney stones, they should cut down on foods that are high in calcium and oxalate such as dairy products including leafy vegetables, soda-colas, cranberries, chocolates, and peanuts.

To avoid developing stones made of salts, people should also avoid meals that have high sodium content. People should focus on eating foods that are high in fiber and should also increase their citric acid or vitamin C intake. By doing this, you can your kidney stones would be dissolved in no time due to the citric properties of citrus.

Lastly, to effectively prevent kidney stones, people who has it or those who are prone to it must take in proper medication. In severe cases of kidney stones, proper medication would help such as thiazide, sodium cellulose phosphate, oral calcium supplement, allopurinol, polycitra K, thiol, D-penicil-lamine, Acetohy-droxamic acid or AHA, and toradol to help relieve kidney pain and reduce the amount of stone-forming materials in the body.