Tag: Healthy Eating

Body Building Tips For Women

All us women want is a nice chest size, low body fat, small waist and a flat stomach. Not too much to ask for really is it? Well not so long as you forget about eating candy, cake and chips. Try these body building tips for women and see how you can improve your body and your overall health.

The first tip is to set yourself some goals. By writing these down, you are increasing your chances of success. Now be realistic. It is completely pointless setting a target that you know you won’t reach. Try small but challenging goals as your motivation increases when you successfully reach each one.

When writing these down, you need to be specific. It is not enough to say I want to have a slim stomach. Writing down something like I will lose 2 inches by a specific date is much better. Don’t call your new regime a diet as that word has negative connotations for most of us. You are not on a diet, you are on a new healthy eating and exercise program.

You should keep a diary to track your progress. This will show you at a glance how far you have come. Perfect for those days when we are less motivated than we should be. Now you have set your targets, you need to write down the plan for achieving them. Your plan should cover the number and type of sessions you are going to complete per week, the amount and type of foods you will eat etc.

Clear your house of all the foods that are not good for your bodybuilding diet. You can’t be tempted if they aren’t around. Also prepare your meals in advance so that you don’t reach for a takeaway or processed meal because time is running short. You should have five to six small meals a day to help increase your metabolism. You want to include lots of vegetables, good fats and healthy protein. Eating regular meals will help the digestive process so you shouldn’t have that sluggish feeling anymore.

You need to do at least 6 cardio workouts a week preferably before breakfast to get the best results. You may have to reorganize your day to fit in this new routine but it is extremely important. Aerobic exercise helps with the growth of muscle as well as burning calories and being good for your health.

Don’t worry about becoming very muscular when bodybuilding. This only happens to those men and women who take anabolic steroids otherwise known as synthetic testosterone. Training with weights will help you to tone your muscles and thus prevent wastage. Follow a weight training program as you need to repeat patterns of workouts on specific areas to see results.

The more organized you are the better your chances of success. If you know exactly what you have to do each day, you are going to procrastinate less. You will sleep better and believe it or not, getting sufficient sleep is one of the most important body building tips for women.

Title:

Title:
Tips for Healthy Eating During Pregnancy

Word Count:
512

Summary:
Pregnancy gives your body a hard time, so the correct diet is essential for you and your baby. Here are some tips for healthy eating during pregnancy.

Keywords:
recipes,cooking,healthy eating,pregnancy diet,nutrition,

Article Body:
You probably already know how important it is to eat a well-balanced diet, but it is even more important when you are pregnant. Keep in mind now you are eating for two. Whatever you eat, the baby eats as well. In fact the baby actually takes your nourishments so you must eat enough for both of you. The healthier you eat the better it is for the pregnancy and you.

Never miss a meal while you are pregnant, especially breakfast. Breakfast is the most important meal of the day and your baby has probably been waiting since he/she woke up in the middle of the night. You may learn that if you wait so long before eating you start to feel sick, this is your body telling you to eat. Do it!

Make sure you are getting enough of the food you need daily. It takes 4-6 servings of dairy produce a day for a healthy pregnancy, this can include some cheeses, milk, yogurt. This provides the baby with calcium which itll need to develop healthy growing bones. Adding extra calcium to your diet wouldnt hurt you either, especially your teeth and bones.

Dont forget about your fruit and vegetable servings. Lots of green is always a good choice, so are sweet potatoes. Not only will you be giving your body what it needs but youll start to have more energy. Try laying off the sweets for a week and replace them with healthier items and see how alive you feel.

Foods to Avoid
Not all foods are safe during your pregnancy, there are a few things you should avoid eating:

– unpasteurized products- brie and other soft cheeses if unpateurized.

– Certain fish- exotic, shark, swordfish, anything potentially high in mercury

– Raw eggs

– Undercooked meats- lunch meats. If you are buying a deli sandwich you can ask for them to heat the meat up a little.

– Caffeine- soda, chocolate. If you find this difficult you can wean yourself off, but the less caffeine in your system the better it is for the baby.

If you are ever unsure of the foods you can eat, you can ask your doctor for a list of items to avoid during pregnancy. Theyll be more than happy to share this with you.

You may also learn that your stomach wont handle certain foods that it would before. Some of those foods may include foods that contain grease, fast foods, meat, and certain foods that have a strong odor.

Eating healthy doesnt mean you have to cut out all the fun in your life, you can still treat yourself from time to time. Go out and get a frozen yogurt or a smoothie.

While you are making sure you get enough to eat throughout the day, that doesnt mean neglecting your fluid intake. Youll need lots of water and juices from here on out. The baby will thank you later. Who knows, you may discover that you really enjoy eating healthier meals and continue it even after the pregnancy.

Natural Ways to Deal with Anxiety Attacks

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things.

His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition is not addressed and properly treated, the person may think that his life is worthless. In extreme case, he may commit suicide. Thus, on the onset of anxiety, treatment is necessary. Here are some of the possible natural treatments for anxiety attacks:

Meditation and relaxation techniques These are proven effective methods in dealing with anxiety attacks. Through meditation and relaxation techniques such as breathing techniques, the mind will be able to control the body. Meditation and relaxation techniques can be used during an anxiety attack to slow down the heartbeat, control breathing, and divert the mind away from the cause of anxiety attack. Although these methods require practice, once you learn the proper techniques, they are very effective.

Diet The food we eat plays a very large role in our overall health, including our mental health. A well-balanced diet and healthy eating promotes a healthy brain and a healthy body. It is advised to prefer natural or organic foods rather than processed foods or those with preservatives and chemicals. If the cause of anxiety attack is weight problem, adapting a diet that helps you reduce weight can solve the problem.

Exercise Aside from diet, another important factor that helps promote a healthy well-being is exercise. Studies suggest that as little as 30 minutes of exercise, 3 to 5 times a week can have great effects to the body as well as the mind.

Herbal treatments – St. John Wort, Hyperforin, 5HTP (5-hydroxytryptophan), Melissa officinalis, Ginkgo Biloba, passionflower, valerian, scullcap, California poppy, hops and lavender are used as an alternative to prescription drugs to treat anxiety. Natural herbs can be made as tea, but some of these are already available over-the-counter as powder, liquid, capsule, oil, tincture, tablets and tea.

Pray If you believe in the power of prayer, pray. Many studies show that prayer is an effective way to relieve stress and anxiety as prayers have soothing and calming effect both on the body and on the mind.

Laugh Laughter still holds the title as the best medicine. This is because when you laugh, your body releases endorphins or “happy chemicals” that help you to feel good and happier.

Identify where anxiety is coming from Sometimes, anxiety attacks happen for no apparent reason. But that doesn’t mean that there is really no reason. After all something cannot happen out of nothing. Thus, if you experience an episode of anxiety attack, there must be a trigger (it might be directly linked to the attack or it might come from something else, totally apart from the event).

Once you identify the cause of the attack (which is as important as recognizing that you are having one), it is easy deal with it directly and process your condition using the natural ways mentioned above or through medication and therapy.

Rheumatoid Arthritis and Early Treatment

When diagnosed with rheumatoid arthritis, many patients instinctively prepare for a life filled with pain. Yes, this may be true in some cases. But, a growing number of rheumatologists now believe that this form of arthritis can literally be stopped in its tracks. According to the popular Arthritis Today magazine, this is a growing theory. So, what does it mean for you?

If you suspect you are suffering from arthritis, it is important to seek immediate medical care. Common symptoms of rheumatoid arthritis include joint pain, swelling, stiffness, sleep troubles, and decreased mobility. Treatment options do vary, but a proper diagnosis is key. There are over one hundred different types of arthritis. Although the treatments are similar, a diagnosis is important. Start with your primary care physician. He or she may later suggest you visit an arthritis specialist, also commonly known as a rheumatologist.

Treatment options for rheumatoid arthritis typically include over-the-counter pain medication. This is to lessen the severity of the pain. Unfortunately, this relief is short lived. That is why many prescribe medication. When taken overtime, these medications work to combat arthritis. As for the importance of early treatment, the Arthritis Today magazine highlighted a study performed on the drug Humira. It showed that those diagnosed early were more likely to enter into remission in as little as two years!

Another important aspect of treatment is exercise. Excessive use of the troublesome joints can trigger pain. For that reason, patients need to start slow. For example, a patient suffering from arthritis of the fingers should move and stretch their fingers daily. Pain is likely at first, but the more a joint is safely and slowly worked, the more improvements patients are likely to see. Low impact exercises relieve joint stiffness and lessen the likelihood of deformities.

In addition to exercise, healthy eating is important. Combined, the two should result in weight loss. Not all arthritis sufferers are overweight, but some are. This increases pain, as the extra body weight applies more pressure to joints. With some patients, the pain is trigged by certain foods. Most see success by eliminating or reducing meat and dairy intake. In terms of natural remedies, nothing is scientifically proven, but many patients report relief after consuming pineapples, cayenne pepper, raw cabbage, and coldwater fish.

As for why early treatment is important, it slows the progression of the disease. Juveniles are the only individuals likely to outgrow rheumatoid arthritis. For adults, the disease will only progress and get worse, especially without treatment. The health complications are far too great to not give treatment a chance. These health complications may include disability, severe limitations in mobility, and deformities.

Although a growing number of arthritis experts do agree that early treatment can stop or slow the progression of rheumatoid arthritis, many have cause for concern. For example, an average window of opportunity is two years. Many believe that once those two years have passed patients will mistakenly believe they are past the point of no return and that treatment is useless. It is not. Treatment will reduce or temporarily eliminate many of the symptoms of arthritis. So, many will push for treatment regardless.

While there is little scientific proof that early treatment can stop rheumatoid arthritis in its tracks, it is worth the chance. As previously stated, all patients should undergo treatment. Whether that treatment comprises of over-the-counter products, prescribed medications, herbal supplements, or exercise, treatment can reduce the symptoms of arthritis. If you are able to stop the disease in its tracks, just consider that the icing on the cake.

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