Tag: healthcare

Arthritis Pain Relief : Questions To Ask Your Healthcare Provider

Arthritis Pain Relief : Questions To Ask Your Healthcare Provider
Priya Shah

Copyright 2005 Priya ShahA great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options. Make sure to jot down questions ahead of time, and take them along in your journal or notebook, armed with a pencil to fill in his or her replies. Some questions to begin with may be centered around these:1. Do I have a form of arthritis? If not, what is wrong & what do I do next?2. If so, which type is it? And what can I expect short-term and long-term?3. What pain relief treatments are available? Which have side affects & what are they?4. What self-care solutions do you advise?5. Are there any limitations I should know about; i.e. special dietary issues, special activities to avoid, any OTC meds to NOT mix, etc.?6. What resources do you have to help with my diet and exercise planning?7. What other arthritic and other health resources do you have for my family and me?When you take in your questions, also take in a description of your symptoms so that your doctor can help better understand your situation and health. Make sure to note:- Where you have pain (same joint both limbs?)- When you feel pain – with certain activities, in the morning, when it rains, etc.- How long you have had the pain- If the pain increases or decreases, comes and goes, etc.- The type & intensity level of pain – stabbing, dull, cramping, stiffness – and low, mild or high pain- Note any limitations – can’t bend over too far without pain, can’t get out of car, etc.- Share any family history of arthritis- Tell about any OTC or prescription medications or other treatments you currently take or use.- Discuss any special diet you are on and exercise programs So try the different options available for arthritis pain relief and prevention.Give your joints a break as soon as possible from any excess weight they’re hauling around, even if it’s the weight of excess stress.Lighten up and make pain relief and prevention care part of your normal, everyday routine.For a comprehensive report on arthritis, visit Arthritis Remedies http://www.arthritisremedies.org About the Author
Priya Shah is the editor of The Glutathione Report andHealth Naturale. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

Alternative Treatments For Arthritis Pain Relief

Alternative Treatments For Arthritis Pain Relief
Priya Shah

Copyright 2005 Priya ShahNatural, herbal remedies can help arthritis sufferers who have tried traditional pain medications without success. Many natural remedies and supplements have been found to actually reduce cartilage deterioration and even rebuild a patient’s lost cartilage. Many people are also seeking natural remedies because of the increasing cost of prescription medication. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users.Before adding any supplements to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Before discontinuing a prescription medication, consult a physician. However, with a doctor’s approval, there are many natural solutions, which may aid in managing arthritis. Acupuncture – This is a popular alternative to medication for pain relief. Although the pain-relieving effects may be temporary, these sessions can be very beneficial for those who find that drugs or supplements are insufficient or have unacceptable side effects Aromatherapy – Aromatherapy focuses on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment. The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help the brain and nervous system via olfactory nerves stimulation when inhaled. It is another holistic treatment used by some arthritic sufferers for pain relief and stress management.Cayenne Cream – Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body’s production of substance P which is heavily involved the relaying signals of pain to the brain. You may need to apply the cayenne cream to painful areas two to three times per day for at least one week before you find relief.Chondroitin – The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish Oil – Fish oils help with controlling inflammation in the body and may provide relief when arthritis is caused by an immune system dysfunction as in lupus. A vegetarian alternative to fish oil is flax seed or borage oil. More information can be found at http://www.omega3fats.comGlucosamine – Recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. GlutathioneGlutathione – Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein. You can find out more about it here http://www.1whey2health.comMagnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough. MSM – Methyl-Sulfonyl-Methane is an organic sulfur supplement that appears to slow down the degeneration but is not yet proven and approved. It is used in the reduction of inflammation and can be used in conjunction with glucosamine, in some instances.Nettle leaf – Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.Vitamin B – It is an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well. Vitamin E – This antioxidant is used primarily for osteoarthritis.Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. Due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness. Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.For a comprehensive report on arthritis, visit Arthritis Remedieshttp://www.arthritisremedies.org About the Author
Priya Shah is the editor of The Glutathione Report andHealth Naturale. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

Massage Therapy Schools – Setting Your Expectations

You must be highly familiar with the overall effect of massage to a person’s health. True enough, it doesn’t fail to enhance a person’s recuperation from the various stressors as brought about by the hustles and bustles of life. As it goes, only someone who is licensed can perform the massage sessions. This is technically the basic idea that has to be followed. After all, the specialists are the ones who have earned a fit background in this field so they know what to do and how to do it. Where else should people go if they want to learn such science other than in the massage therapy schools? There are numerous of them in your country and within your local area so you can simply proceed to inquire on the course if you feel like getting educated in this branch of healthcare science.

Getting to Know its System of Education

Massage therapy education is actually one of the top ranking systems in today’s healthcare industry. You will find schools that hone massage therapists here and there. In the United States itself, there are literally hundreds of massage schools plus other training courses being offered in the colleges, universities, and other technical schools in different communities. In fact, other healthcare related groups are nowadays offering their support as a way of promoting the advantages of massage to the overall health.

Looking into Your Chances

If you exhibit the interest in learning the therapy itself along with the benefits that it imposes, it is best to look into your own chances now. You may begin by looking up the schools within your area and paying them a visit. It is through which that you will be familiar with the various techniques that they employ and the system of the training that each of them provides. By doing the rounds, you will certainly find the best instruction that you prefer. It is also vital to ask if the school attends to some massage therapy apprenticeship which will further hone your career. Of course, it is always advisable to attend the training from an established or reputable training center. While doing your apprenticeship, you may look forward to doing the actual job and thereby receive either an hourly or monthly pay.

Laying out Your Expectations

Studies reveal how the skilled human touch is able to lessen the impact of depression and stress on an individual. The therapy is also known to enhance the person’s immune system, alleviate the pangs of pain that attack the system, and promote an overall rejuvenation to the physical body. The schools therefore provide the solid instruction and training on how to make the human touch therapeutic. A good school is about to educate you on the series of healing and beneficial techniques.

The training also involves the students in several therapies that are crafted to lubricate the muscle fibers for more muscle flexibility and improved blood circulation, more energy, and of course, the promotion of peace of mind. After which, you may decide to further your education by specializing in acupuncture or chiropractic medicine for that matter.

Prepare yourself now for a lucrative career in the future. By means of enrolling in any of the massage therapy schools in your place, you will get the chance to learn one of the most essential therapeutic instructions of the time!

Professional Wart Removal: Often Covered by Insurance

Do you have medical insurance, also commonly referred to as health insurance? If you do, you are lucky; not everyone is covered by health insurance. Since you are lucky enough to have health insurance, it is advised that you take advantage of it. This often means going to the doctor, whenever you need to, including whenever you need to have one or more of your warts removed.

Having a wart removed by a doctor is often deemed a professional wart removal. Professional wart removal is performed by many primary care physicians, as well as by many dermatologists. Primary care physicians, also commonly referred to as family physicians, are doctors that tend to deal with their patients on a regular basis. On the other hand, dermatologists are healthcare professionals that specialize in skin conditions. Depending on the type of skin condition in question, most dermatologists only deal with their patients on an as needed basis.

Perhaps, the best part about having your warts professional removed is, well, that they are being professionally removed. The only downside is that, depending on who you go to, it can be quite expensive to have your warts removed by a doctor or a dermatologist; that is unless you have health insurance. If you have health insurance, there is a good chance that it is provided to you by your employer. If your health insurance is not provided to you, you may have purchased it on your own. Whether you outright pay for your own health insurance or not, there is a good chance that it covers wart removals.

Although there is a good chance that your health insurance covers wart removal, it is still a good idea to check. You can easily do this by contacting your health insurance company. On the back of your insurance card, there should be a customer service number. By calling that number, you should be able to speak with a representative who could outline what services are and are not covered by your health insurance. In addition to speaking directly with a company representative, you may also be able to obtain the same information online. Most health insurance companies have online websites. Those online websites can, in most cases, be personalized to include information on your coverage plan.

In addition to determining whether or not your health insurance coverage includes wart removal, it is also important to determine whether or not the doctor of your choice accepts your insurance. You can do this by contacting your dermatologist or primary healthcare provider. They should be able to tell you weather or not your insurance coverage is accepted at their office. In addition to contacting a physician directly, you could also obtain the same information from your health insurance company. In fact, your health insurance company should be able to provide you with a list of local physicians, a list that would give you the ability to choose your own healthcare provider.

If you are reading this article, there is a good chance that you do have health insurance; however, there is always the possibility that you dont. You can still have your warts professionally removed, even if you do not have health insurance coverage. Depending on where you live, you may be able to either find a primary care physician or a dermatologist who would be willing to workout a payment plan with you. That payment plan may make it affordable, overtime, for you to have your unwanted warts professionally removed.

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