Tag: Health Problems

Alarming Facts on Job State Anxiety and Stress

The most common form of mental disorder is anxiety. It stops a person from accomplishing goals. A simple worrying from everyday preparations and lack of concentration are some of the signs of anxiety that could lead to a disorder. There is more to it that affect individuals all over.

1) Laziness or anxiety

There are cases when a person suffers very high level of anxiety that they cannot even look for jobs. It can mean that they are not motivated enough or sometimes they are not affected by what others say to encourage them. This might not pertain to laziness. The cause could be anxiety.

2) Combat job anxiety with goals

Lack of goals means having no concrete plan on what needs to be achieved at a certain period. Create a plan and take little steps at a time. The goals do not have to be profound. Make it doable and easy. You could start from simply circling a job or two in the classified ads that you might be interested in. The next step may be calling the chosen job and ask information about it.

3) Call a friend

You may find someone to accompany you and just go door to door in the towns commercial part and ask for job application forms. When you get home, find a comfortable place to fill it out. In addition, you can ask a friend to help you make practice interviews.

4) Jobs as reason for anxiety and stress

There was a survey released that says job is the number one culprit of anxiety and stress. About 80% of those surveyed says that the technology of working wireless is good, but on the other hand, they feel that they are connected to their jobs twenty-four seven causing them much more stress. They feel tied up with their jobs because of computers and cell phones.

5) Conflicts at work

Most of the workers choose to go on with their jobs knowing their health problems. Another survey conducted had about 40 percent respondents say losing pay and hardships stops them from taking enough time off work to recover from their health problems. Most of the time these physical health problems are caused by mental health problems starting from anxiety, stress and depression.

6) Separate work from individual lives

Many employees spend more time at work than with their families. This makes them loose bond and communication with them. The families which they can depend on especially during the most difficult time in their lives. Another reason for this is that the workers are not able to set apart work from their personal lives.

7) Unusual working hours

In some countries, companies require longer working hours. Instead of the usual eight-hour job, they spend around ten to twelve hours in the office. Definitely, when they get home they are already tired and exhausted. All that they would want to do is rest and therefore lack quality time with families.

8) So little time, so much to do.

An employee might have too much workload and responsibility that they loose focus.

Sometimes it stresses a person if they cannot meet deadlines and demand. They may even be working hard for the money and not because a person wants to. They no longer enjoy their jobs.

Knowing the fact that anxiety and stress can lead to serious mental and physical problems, save your self. Join outreach programs, seek professional consultation or take supplements to help you cope up and fight anxiety and stress before it gets even worst.

Depression And The Elderly

The elderly face many more challenges than their younger counterparts. They are at an age where death is almost expected whether it is reading about a friend in the paper or losing a family member. They also face more health problems. These factors can often lead to depression if older people do not have the appropriate support systems in place. Depression does not have to happen and it is not part of aging. However it can happen and it will prevent an elderly person from living a full life as they are more likely to withdraw into themselves and their memories.

The biggest thing a family can do for their elderly parent or relative is to learn to distinguish between the symptoms of depression and of grief. Grief occurs much more frequently for the elderly as they are more likely to lose loved ones, their health, their mobility, their freedoms, and their careers. Doctors know grief is painful and can last a long time sometimes even weeks. It is when these weeks start to turn in to months and the grievers behaviors start to change that is cause for concern.

Depression in the elderly is more likely to go unchecked and untreated than in any other age group. Often relatives do not visit as often so do not notice how long the person has been feeling sad. Some assume feeling sad is part of aging, although that could not be further from the truth. Even doctors are often more concerned about the physical well-being of their patients rather than their emotion state. The consequences of these inactions are cause for serious concern. Depressed elderly individuals are at a higher risk for alcohol and drug abuse, illness, and suicide. Their relatives need to be able to discern when a person is depressed and to watch out for the warning signs.

Warning signs for depression in the elderly can be isolation, extreme sadness, loss of interest in hobbies, weight loss, difficulties sleeping, feelings of being a burden to their family, lack of personal hygiene, even possible suicide attempts. Sometimes the signs are harder to see as the depressed elderly individual may not even feel sad. It may be that they are constantly worrying, wringing their hands, complaining more than usual, experiencing more aches and pains than before, pacing in the home, or even generally lacking energy. These are all signs of depression that relatives should be on the lookout for so they can help the elderly seek the treatment they need and deserve.

Treatment is available and necessary. As the general population of Americans age, the once-called baby boomers are now turning into our elderly. The population of elderly is steadily increasing at rates never before seen. It is essential for families and relatives to pull together to help keep an eye on our older loved ones. Perhaps it is as simple as inviting a parent, grand-parent, or elderly aunt over for supper. Perhaps it is getting involved at the local recreation center and organizing activities for the elderly. Perhaps it is watching over older family members more closely to make sure they are eating properly and taking their medications on time. Whatever we choose to do, it is our responsibility as the younger generation to look after our elders.

Anxiety Disorders In Children And Young Adults

Anxiety disorders in children are very treatable. Unknown to most Americans, anxiety disorders are extremely high on the list of health problems in children. Unfortunately, most people do not know what to look for, so the symptoms go untreated. It has even been suggested that many adults problems had their root in childhood, though left undiagnosed. These roots then grew, took hold, and often later showed up in their adult counterparts.

Anxiety is usually described as being a sense of worry mixed with fear, apprehension, and even distress. These feelings are perfectly normal in our lives, however, one must be able to judge when these feelings head toward being too frequent and overwhelming. Physical symptoms tend to include sweating, jitteriness, nausea, and headache; whereas the emotional counterparts are nervousness and fear. In anxiety disorders, these feelings and physical symptoms are much more severe. This can cause a childs rational thinking and decision making to become skewed, for them to view their own environments differently, as well as making sitting in school and trying to learn very difficult. Children with severe symptoms often complain of stomach aches, dizziness, diarrhea, not being able to breathe, feeling weak.

There are many types of anxiety disorders that can surface in children. General anxiety disorders are characterized by excessive feelings of apprehension, worry, and fear happening almost every day for longer than 6 months. The child cannot control these feelings and is often restless, hyper, irritable, and cannot fall asleep or stay asleep so is also easily tired out. Children with this type of general anxiety disorder have problems functioning in their daily lives and this causes them more feelings of distress and anxiousness.

Panic disorders are not the same as panic attacks. Panic disorders are actually repeated panic attacks with the addition of worrying about having other attacks and how it is affecting their behavior. Many people with this disorder find it difficult to function normally as they are constantly on edge worrying about when another panic attack will happen.

Obsessive-compulsive disorders are characterized by recurring unwanted thoughts and/or repeated behaviors. It is an obsession that has to be done no matter how hard the child wants to stop doing it. Obsessive-compulsives often wind up living alone as they cannot stand to have someone else soil their home, arrange their possessions, or not lock a door or window.

Posttraumatic stress disorder and acute stress disorder can be similar as these disorders are usually the result of witnessing, experiencing, or confronting a traumatic event. The only difference is that posttraumatic stress disorders persist longer than one month whereas acute stress disorder occurs and dissipates in less than a month. Both disorders cause extreme amounts of distress, sleeplessness, worry, and fear.

Phobias can also cause extreme amounts of stress in children. The main concern is for parents to be able to distinguish between a normal fear, such as monsters under the bed, and an irrational fear, such as being out in public. Once these are distinguished, then the parents can help the child seek out the appropriate treatment.

Helpful Tips to Better Your Memory

Through time, as you grow old, you will encounter many health problems that can be countered by leading a healthy lifestyle. This will also be beneficial in the goal to better your memory. In psychology, this is defined as one’s mental ability to encode the registered information, retain and use the helpful data whenever necessary.

You must do everything necessary to keep your brain functioning well. This way, you can avoid getting numerous disorders that are associated with the brain. As people grow old, the one aspect that usually gets affected is their memory. They are having difficult time remembering valuable information, especially at times when they need to come up with an answer. The following processes of how your brain functions get affected, especially when you just let it be and you don’t act upon the problem.

1. Encoding. When your brain receives information, it processes everything and combines pieces of what has been received with the data already stored in your system.

2. Storage. Your brain acts like the hard disk of your system where you store everything. But unlike the computer system, your brain records the information permanently. And it will stay there for as long as you are healthy and you haven’t encountered serious problems that have caused your brain to malfunction.

3. Recall. In cases wherein you have to answer questions and situations based on what has already been stored in your brain, you try to recall the data that may help you arrive at the right conclusions.

Improve Your Memory

The International Longevity Center released a report in 2001 that includes vital tips in improving your brain’s performance. The more pronounced tips include actively seeking new information through learning. This can be achieved by reading and training. You should also engage yourself in physical activities that promote blood circulation on your brain. You should also learn to keep your stress levels at a low by not thinking too much about problems. It is also recommended to get enough sleep and eat right. To help you exercise your memory to improve its performance, here are some more tips that you can opt to do.

1. Make it a habit to write down notes about the things that you want to do and whatever you want to remember. This can aid you in achieving your goal until you no longer have to resort to this activity or do it less often.

2. If you are reviewing for exams and the likes, you must get enough rest after storing too much information on your brain. You can repeat the process after you have rested and before the date of the exam to help your brain absorb more information and retain most of them.

3. You should also practice visualizing things that you need to remember. For example, you need to remember too many names at a short period of time. It will help if you will associate the faces of the people and their names on images that will make you recall them easily.

4. While some people may attest that cramming work for them, this is not healthy as you try to force and overload your brain with too many information for a short period of time. If you have to study, give yourself ample time to finish everything that you have to review. Give your brain time to rest after absorbing too many data. This will help better your memory and for you to perform well on your exams.