Tag: Healing Properties

The Miracle of Essential Oils

Often described as nature’s gift to us, essential oils provide natural remedies for minor ailments, the beautifying of our bodies, and helps to aid in promoting positive emotions. These oils are normally derived from plants using their flowers, stems, barks, roots and even sap. Various parts of the plant are then distilled to extract the precious essence that is seemingly life giving.

What makes essential oils so special? Maybe it’s the fact that they can be found anywhere as they are naturally grown sometimes in farms or even in wild conditions. Maybe it’s the fact that essential oils can provide a multitude of physiological benefits as well as have the power to calm our soul. Maybe it’s the fact that the use of essential oils dates back to almost a thousand years and is already embedded in our history although no one exactly prove that they work much less how they work. Whatever the case may be, there is no doubt that they provide a natural method of healing that can’t always be found in synthetic compounds.

Take for example, the unique history of frankincense. The use of frankincense dates back to more than 5000 years with one use directly being cited in the bible. (Frankincense was one of the gifts presented to baby Jesus by the three wise men.) At one time, the value of frankincense equaled that of gold! It was noted for abundant healing properties including rejuvenating skin, treating acne, bacterial and fungal infections, and wounds and scars. Frankincense was also used as a treatment for arthritis and joint pain. In addition to all of that, frankincense was used as a cosmetic as well as for repelling mosquitoes, wheat moths, and sand flies. Most notably, however, is the use of frankincense in spiritual practices. Frankincense promotes the body’s ability to quiet one’s mind; slow breathing rates, and enhances meditation. To think that all of this was found in a single plant!

The miracle of essential oils is this: that we have already been provided with all of what we need for our physical and emotional healing. Many of the ailments we suffer are the results of destructive emotions such as stress, fatigue, anger, loneliness and the like. These emotions take a toll on our physical being and results in worsened conditions which we seemingly are unsure of how to cure.

The miracle of essential oils is that no matter what your physical condition may be, you can still receive positive benefits even though it may be something as small as reducing the amount of pain you experience. Aromatherapy can help to eliminate negative emotions and reach a place of emotional balance to help you deal with any situation coming your way. All it takes is a positive outlook on life – your life. The effects may seem small to non-existent at first, but with time, may snowball into reversing some of the effects of the ailments you experience. What if you received a report that your blood pressure lowered on your next trip to the doctor?

Before starting any aromatherapy regimen, consult with your doctor or aromatherapy practitioner. Aromatherapy should also not be used as a substitute for any medical treatment.

Starting Your Essential Oils Collection

How do I know which essential oils are right for me? There are over 90 essential oils and each can have one or more (most times more) healing properties. Choices! Choices! That’s a huge selection to choose from.

The first thing to consider when making your selection is whether or not the scent appeals to you. Every scent might have a useful medicinal property for each of us, but only certain scents work for us. The aromas of the essential oils work to stimulate our nervous system and brain functions. If we are distracted by the side effect of a scent irritation in our body or the aroma simply does not appeal to our senses, then the essential oil probably is not a good choice. Try to sample the scent if possible especially if we are purchasing it for the first time. This can be accomplished by taking a trip to a local essential oils supplier or at the very least, to a local bath products retailer.

The next thing to consider is the effect we would like to create with our essential oils. The oils have long been known to promote emotional balance and stability in addition to having healing properties and just plain smelling great! Wow! Experience a physical healing in your body and mind and experience a great scent at the same time. That’s two effects for the price of one! How would we like the essential oils to benefit us? The essential oils promote several effects such as providing an atmosphere of peace and tranquility, reducing stress, anger, anxiety, and depression. In addition, the oils are also known to promote a sense of confidence, reduce fatigue and tiredness, reduce feelings of fear and loneliness, and promote memory and concentration. There are many more effects that the use of essential oils provides! It is important to note that not all essential oils promote or reduce all emotions. Time must be taken to learn which essential oil promotes or reduces which effect.

The next thing to consider is the cost associated with the use of essential oils. Not only does the essential oil have to be purchased, but if you are buying from a mainland supplier, shipping and handling costs should be taken into account. If you plan on combining the essential oil with a carrier media such as oils, creams, salts or soap costs should also be estimated as well. The oils need proper storage elements. Wooden craft boxes are relatively inexpensive and are helpful in keeping your bottles in a safe manner while making the transport of those bottles easy to do. Estimate costs for items such as bottles to store your blended oils and diluted mixes. Also knowing the costs of equipment such as distillers (if you plan on making your own essential oils) or a diffuser for refreshing a room would be helpful.

There are many things to consider when selecting your oils because there are many beneficial effects that the use of the oil provides. Do some planning and know what benefits you want to receive through the use of essential oils. Start your collection and experience a wonderful journey!

A Beginner’s Guide To Using Aromatherapy With Children

This article explains a few things about alternative medicine, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.
A Beginner’s Guide To Using Aromatherapy With Children

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Summary:
Reliance your instinct – a beginners guide to using aromatherapy with young:

Essential oils are pure aromatic plant essences they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over in, for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils but squirrel this comes with some important cautions: Only some of t…

Keywords:
needed oils, aromatherapy, how to, beginning, bulky, children, child, infant

Article Body:
Trust your instinct – a beginners guide to using aromatherapy with children:

Essential oils are pure aromatic plant essences they are distilled from flowers, flak, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over in, for paradigm, they are only available through licensed, qualified parishioners. In the United States, we have free access to fundamental oils but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not pragmatic for children and some are even perilous to children ( children with epilepsy should not come in contact with stimulating essential oils ).

When used correctly however, essential oils can embody of great benefit, and cede not conflict with your childs medically prescribed drugs. Always research the oil of choice thoroughly before using with your unseasoned or child ask assist from a tried practitioner, or see the references at the end of this article.

That said, essential oils can be a wonderful way of supporting your child’s health, happiness and well – being. Fundamental oils can be very therapeutic and nurturing to both your daughter and you, the caregiver. Essential oils are used externally ( on the outside of the body ) in your childs bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will often nosedive into one of three main categories: 1 ) Assisting in healing from minor illnesses and accidents, 2 ) Supporting your childs overall sense of well – being, and 3 ) Assisting your child in acceptance quality rest.

When using essential oils adumbrate your child, it is necessitous that you find a reputable supplier of therapeutic – grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your childs health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and algid location, away from the childs way. Wooden storage boxes from craft or ‘Pier One’ type stores can make a nice container for the bottles.

Methods of Using Essential Oils

There are two methods of using essential oils with your child INHALATION: complete a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover undoubted under topical application.

For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier more to a drawn bath, to an equal relationship of carrier and needed oil applied directly to your childs feet ( as in the case of gentle Lavender ). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you further your child little one know exactly what is right for your locus.

Habitual dilution rate guidelines of essential oils predominance one ounce of carrier oil:

Age of Child and amount of Essential Oil per Onliest Ounce Carrier Oil being Topical / Massage Application:

Newborn ( Consult primary disturbance physician before use )

1 – 3 drops essential oil / ounce
2 – 6 months
1 – 3 drops essential oil / ounce
6 – 12 months
1 – 4 drops essential oil / ounce
1 – 4 years ( unless very small )
5 – 8 drops foremost oil / ounce
6 – 7 years
5 – 10 drops essential oil / ounce
9 – 12 years
5 – 12 drops right-hand oil / ounce
12 years to young seductive
10 – 15 drops essential oil / ounce

DO NOT USE AN ESSENTIAL OIL NEAT ( undiluted ) on childrens skin, unless indicated to do so for a specific condition. If your son has very sensitive bill, it is important to test a small area before using a up-to-date single oil or blend. Keep essential oils away form the eyes. When using citrus oils – orange, bergamot, lemon, tangerine, mandarin, and lime – do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered ‘phototoxic’, and can react from the sun’s rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.

Essential oils are not to be taken orally ( by mouth ). When your tot is taking medications, reduce the amount of capital oil by half the amount recommended for their age group.

Carrier oils for offspring

Sweet Almond oil is generally regarded now the safest and inimitable overall carrier oil for use with babies and children. Apricot kernel oil is further considered extremely safe cache children over 6. Jojoba oil responsibility be added at about 10 % concentration for any blend it has a soothing effect on the payment and is good for hair.

Topical Application – Nurturing Touch Massage Recipes

There is nothing better for any child than the loving, nurturing touch of a author. A educated hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.

Research shows that press can help childrens growth both physically and emotionally. In hospitals, studies done squirrel premature babys show that touch is an essential aspect of the childrens ability to thrive.

Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your childs feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving essay and the work is done in the direction that the blood flows – from ankles to leg; from wrist to shoulder, etc.

Here are a few suggested blends for this outstanding method each is in one ( 1 ) ounce of Sweet Almond oil:

Restful Land 4 drops lavender, 2 drops Roman Chamomile

Happy Child 3 drops Rose, 1 drop Neroli

Mild and Relaxed 3 drops Petitgrain, 3 drops Neroli

Emotional Nurturing 1 drop Rose, 1 drop Vanilla, 2 drops Lavender

For a Baby oil blend, to be used as a moisturizer OR massage oil ( note: the frequent washing of a baby’s skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep operative supplies of this important nutrient ).

1 ounce of organic sweet almond oil or hazelnut oil
1 drop of certified Lavender requisite oil
1 drop of Vanilla essential oil

OR

1 ounce of uncondensed like sugar almond oil
2 drops of pure Lavender essential oil
1 drop of pure Chamomile ( German ) essential oil

The above blends answerability also speak for added to the bath. Individual teaspoon with the following amount of foremost oils added can be added AFTER the bath is filled, per the age of the child: 3 – 5 senescence, 2 drops; 6 – 8 years, 3 drops; 8 – 11 years, 5 drops. Perhaps the easiest way to do this would be to make a full endowment blend ( without carrier oil ) of your choice, then dilute as needed for the application.

Inhalation of essential oils

For inhalation, one can apply one or two drops to a handkerchief and inhale, or build in oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender ( recommended for sleep one to four drops can be placed under the pillow ), Mandarin, Roman Chamomile, Ho Wood ( an ecologically friendly replacement for Rosewood ), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.

For an anti – anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium flood to 10 drops per pint of water for a room spray or purpose in a humidifier, or dilute to the appropriate level for your child’s age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or importance a blend that pleases your senses ( usually the best way to melt is to trust your nose! )

Essential oils can also be used in a candle lamp or warmer with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An intense nebulizing diffuser is generally not recommended for use with children, as the concentration of oils leadership the air can be too high.

Last but not least, essential oils are wonderful antiseptics.

Cuts and scrapes are simply a street of life for the little ones! A extreme blend for minor wounds is a 1: 1 mix of Lavender and Tea Tree oil. The lavender is soothing, resistive – inflammatory, and has regenerative ‘ketones’, while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, again apply a few drops to the gauze of a bandage do not apply directly to the skin as it will reproduce unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.

For this is a very brief overview of using essential oils duck children. Competent are many, many diverse applications for constitutive oils due to almost every conceivable minor ailment seen in childhood. The key is letters finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: ” Aromatherapy for the Healthy Child ” and ” The Complete Book of Essential Oils and Aromatherapy “; owing to safety data, see ” Essential Oil Safety ” by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized because safe for most humans if you or your calf are noted through having a specific illness, and / or are under a doctor’s regular care, please consult an appropriate practitioner before proceeding.

That said, aromatherpy can be a authentic fun again rewarding endevor for both you and your child. Prerequisite oils have benefited the lives of many the microcosm over, and have a little bit of plant magic available to everyone.

Of course, it’s impossible to put everything about alternative medicine into just one article. But you can’t deny that you’ve just added to your understanding about alternative medicine, and that’s time well spent.

How Can One Benefit from Fish Oil Supplements?

How can one benefit from fish oil supplements and there are actually a hundred and one reasons why people resort to taking fish oil supplements, whether it be the result of aggressive marketing and commercial campaigns or simply because it was proven effective by one and word spread like wildfire about its therapeutic or healing wonders.

Generally, a common view about fish oil supplements is that it gives the public a sense of security knowing that a particular ‘alternative’ or ‘natural’ health supplement is sourced from a commonly recognized raw material, for example, an herb possessing healing properties or plant life known for vitamin and nutrient qualities.

Psychologically, the public is much more at ease knowing that fish oil supplements are sourced from commonly known raw materials found in the environment, rather than medication or supplements synthetically or chemically-generated in pharmaceutical laboratories.

Among the most common popular – yet sometimes debatable – benefits one can get from fish oil supplements are the following;

An all-natural approach to healing and therapy. People are more comfortable knowing that alternative approaches to healing and therapy promotes the human body’s ability to heal itself, and with the introduction of fish oil supplements could enhance the body’s resistance to disease and illnesses.

Fish oil supplements are good sources of vitamins and minerals needed by the body. Many experts believe that natural resources of vitamins and minerals that are commonly found in the environment are more likely to supplement the body under ‘natural’ conditions.

A cheaper alternative than conventional prescription synthetic health medicines. Although this claim is a highly debated issue by health buffs and pharmaceutical hardliners, economics play a key role in determining this issue. While millions of dollars go into the research and development of vitamin and mineral substitutes for mass production, cultural and traditional forces are at play in rallying the cause of alternative supplements to boost one’s health.

All-natural supplements are safer than conventional medicines. Sometimes true and sometimes not, researches are still being conducted regarding the adverse effects of some ‘natural’ remedies and supplements, aside from promoting healing or therapeutic capabilities.

There is a wide array of choices in the long list of alternative health supplements, depending on one’s needs for supplementation and therapeutic needs. From seed to fruit extracts, depending on one’s preference for taste, health effects or supplementation needs, there are hundreds of options one can have in the choice for the best fish oil supplements in the market.

Natural and fish oil supplements are less-likely to create allergic or adverse reactions for the user. This again is another debatable topic, however, the public should take caution as to determining what is good or bad for their health.

Many fish oil supplements provide treatment for a wide range of major and minor health conditions, compared to the limited efficacy of their synthetic counterparts that only target a particular illness or disorder.

Almost all fish oil supplements are used for the prevention of illnesses by strengthening the immune system, rather than as a palliative measure at the onset or during the affliction of a disease.

Fish oil supplements can be taken to augment good nutrition and cater to the body’s need for the recommended standard dosage of vitamins and minerals. If one particular mineral or nutrient is not found in a standard diet, supplements can be taken to address the deficit.

Finally, fish oil supplements are good sources of fortified vitamins and minerals. Depending on our individual needs for vitamins and minerals, it can add to the body’s need for specific nutrients, for example, breast-feeding or pregnant women need more calcium, folic acid and every other essential nutrients for fetal development, compared to teens and men.

Whether these benefits bear truth or not, it is still essential to seek expert opinion about the medicines or supplements we take- be it synthetic or natural- since what may be good for one may be bad for another. It would still be good to know and understand what is best for us.