Tag: headaches

Pain Relief and Yoga

Are you in pain? If you are, then you will be glad to hear that there is another pain relief option available to you Yoga. A lot of individuals suffering from any kind of pain are now turning to alternative methods to relieve pain. They have grown tired of using medicines or drugs which oftentimes have undesirable side effects.

A great number of people are suffering from chronic pain and for quite some time now, they were able to spend a huge amount of money in purchasing pain relievers. You dont need to spend a lot of money to get rid of pain. Read on and you will find out how to naturally address your body aches in an inexpensive way.

Perhaps youre already familiar with meditation. People who are suffering from pain can benefit greatly from mind and body medicine. Through centuries, meditation was used by people to achieve a relaxed state of mind and body. It is truly an effective tool in relieving pain. Aside from relieving pain, meditation can also maintain your overall health and it helps in boosting the bodys resistance against diseases.

If you want to cope with pain, try meditation now. Meditation techniques are now being taught in some clinics all over the world. Stress is a very common cause of pain which can lead to headaches, eczema, arthritis, back pains, and other health conditions. Meditation can also work for almost anything especially if you do it right.

The body produces endorphins and this hormone is said to give humans a good feeling. It is also helps in alleviating stress and in reducing pain. Through meditation, the production of endorphins is enhanced so you will soon feel better.

When youre meditating, your brain is in a coherent and synchronous state. Large quantities of endorphins are produced so you will feel good. You will be at peace. Its easier to feel happy and connected to your body and mind.

Pleasurable experiences stimulate the brain and because of this fact, it will be easier to overcome pain and depression. Yoga meditation makes use of different techniques and you can choose only the ones you prefer.

Breathing is usually the initial step to achieve awareness. Breathing patterns are followed to provide body relaxation. When the breathing rate is slowed down, your body will also calm down and relax. If your body is relaxed, you will also feel less pain.

When meditating, you will also ponder on the realities of life and its ever changing concepts. You must be able to understand yourself in order to view things differently. When your perspectives are changed, you will also begin to deal with problems or pain effectively. Inner peace is achieved and you will feel more in control of your life. Emotional transformation can improve your overall health and it helps in reducing physical symptoms and pain.

Pain and anxiety can also be effectively addressed through visualization techniques. You will simply imagine a relaxing and pleasant place or activity from your past. By doing so, you will feel calm and relaxed thereby reducing pain.

Through meditation, chi or prana flows through your body giving you more energy. Such energy can be directed to improve health conditions and relieve pain. Yoga meditation has its benefits and for centuries, people have already proved its efficacy. Learn the various yoga meditation techniques now and use it as a pain relief tool.

Detox- Cleansing the Body Inside Out

Detoxification has been a lengthy discussion ever since. Whether to detox or not, is up to you.

Even though you are ‘healthy’ this does not mean that you don’t need to detox. Sure our body does this on a continual basis, our kidneys and livers are constantly working by cleaning out all the pollutants (smoke, caffeine, chemical-based products etc) in our body. Detox strengthen our organs back to optimal function.

Basically, this is done through fasting, therefore resting the organs and stimulating the liver by pushing away the toxins from the body. Nourishing the body with healthy nutrients is also done to maintain optimum health. It has been practiced for centuries around the world by different cultures.

Although a lot of people want whole body detoxification, some wants to have a detox on a particular organ only, such as the kidney, liver or colon. During kidney cleansing, herbal supplements and juices are used to dissolve and wash out kidney stones; particular foods are consumed in liver cleansing causing the gall bladder and liver to remove fatty deposits and toxins out of the body. Colon cleansing on the other hand, gently flushes the colon with water providing a pathway for the release of toxins.

There are also techniques used in whole body cleansing such as:

Fasting. Water or juice fasting is applied for a period of time to lessen toxic loads in the body causing the body to heal itself and nourish inside out.

Parasite cleaning. Right amount of pills or tinctures made out of bitter herbs are consumed to build an unreceptive environment for the parasites inside the body.

Contrast Shower. The contrast among hot and cold water enhances circulation, helps in detoxifying thus having a stronger immune system. This also helps by bringing oxygen, nutrients and immune cells towards damaged and stressed tissue and flushes metabolic waste and other toxins.

Sauna, yoga, exercise, raw food dieting and dry skin brushing also enhance the body’s natural cleansing process.

Other Detoxifying aids

There are a number of safe products that helps in the cleansing process such as cleansing supplement packages (with easy-to-follow instructions), detox foot patches, commercially prepared detox teas, Epsom salts, high-class multivitamins for daily intake and antioxidants like Q10 and E that can be found at health food stores.

Before and after side effects:

As the procedures differ, so do the benefits.

During the detox, you’ll most likely feel the side effects that take place during the first few days such as headaches, feeling weak, sore muscles, cranky moods and unable to sleep soundly.

There are also a number of positive side effects days after the cleansing process. You will feel energetic, mental clarity improved, skin is clearer, improved sleep, and have a positive attitude in life for a fresh start.

Detoxification is safe and beneficial for our health. It is suggested that each one should at least have a short detoxification program yearly. However, children, nursing mothers, and patients with cancer, chronic degenerative illness and tuberculosis should consult their physician first for approval and supervision or find someone who is familiar with detox.

If you decide to award your body with holiday, find a nutritional therapist who is familiar with detox.

Here’s how:

You can call your friends who are into health foods and alternative medicines, ask them for a person who they can refer. Another way is to search in the yellow pages under nutrition or by looking for ads in health publication in your locality. Get the name of someone you found whose name appears in more than one place and check for his profile, like from which school he/she attended the training and if it’s an accredited one. Also ask how long he’s been in practice.

What Are Sinus Infections?

Sinus infections are also known as sinusitis. In fact, there are two types namely acute and chronic.

An acute sinus infection is caused by harmless bacteria that most healthy people have in their upper respiratory tracts. This happens to approximately 2 percent of adults and 20 percent of children who are suffering from a cold. It usually lasts for two to four weeks and those affected respond very well to medical therapy.

Among the two types, chronic sinus infections are very common. It is estimated that at least 37 million Americans are affected by this every year and this usually lasts for 3 months or more and it may keep on coming back.

The symptoms for acute and chronic are very similar. These include bad breath, cough, dental pain, difficulty breathing through your nose, erythema, facial pain, fatigue, fever, nasal congestion, nausea, pain or tenderness in the eyes, cheeks, nose or forehead and sore throat.

If you have acute or chronic sinus infection, you are advised to see a doctor because if left undiagnosed and untreated, complications could occur which may lead to severe medical problems and at times death. Just to give you an idea, here are some of the complications that could happen.

We know that fevers and headaches are common with a sinus infection. But did you know that this together with soft tissue swelling over the frontal sinus may indicate an infection of the frontal bone better known as Potts Puffy Tumor or Ostemyelitis?

The persons eye socket may also get infected due to ethmoid sinusitis and if it swells or becomes droopy, this may result in the inability to see and even permanent blindness. What is even worse is when it causes a blood clot forms around the front and top of the face. The persons pupils will become fixed and dilated and this will happen on both eyes.

A sinus infection could also make someone experience mild personality changes or altered consciousness. If this happens, it is possible that the infection can spread to the brain and result in a coma or death.

Given that anything can happen if you have a sinus infection, you are advised to see a doctor as soon as possible. This will the professional time to diagnose what is wrong and then recommend the proper medical treatment.

Some of the tests could be as simple as touching your face lightly to check for tenderness in the skin to CT scans, MRIs and X-rays.

The treatment that doctors initially recommend to a patient who has a sinus infection is usually an over the counter drug like Tylenol. If there is no improvement after a week, then he or she can assume that it is a bacterial infection and treat it with a proper antibiotic.

The length of the time that the patient will be under the medication depends on the person. Usually, the person will use antibiotics for 2 weeks but this can be extended for another 7 days should the infection be chronic.

Sinus infections can be treated so before you take any medicine out of the cabinet, have yourself checked by the doctor first to determine what is causing it. For all you know, your sinus infection is not caused by bacteria but rather an allergy.

Body Detox Naturally Remove Unwanted Toxins

Toxicity is one of the greatest concerns in the 20th century. This is because there are several factors contributing in the development of toxins in the human body such as stronger chemicals, water and air pollution, nuclear power, and radiation. Many people are ingesting new chemicals, using all kinds of drugs, eating more sugar as well as refined foods, and abusing themselves with various sedatives and stimulants.

These toxins lead to an increased incidence of acquiring diseases as well. Some of the most dangerous are cardiovascular illnesses and cancer. Others include obesity, allergies, arthritis, and other skin problems. Moreover, it also displays symptoms including fatigue, headaches, pains, gastrointestinal problems, coughs, and other problems associated with weak immune system.

These chronic and acute illnesses can be alleviated through cleansing or detoxification program. This process naturally eliminates the harmful toxins from the body. It can either be a short-term or a long-term procedure. Those people who are addicted to some substances are well benefited by this program. They can temporarily avoid addictive agents and later on withdraw from their abusive habits.

Take note that toxicity can occur on two major levels. It can either be internal or external. External toxicity is acquired from the environment through breathing, ingesting or physical contacts. It also includes the chemical characteristics of foods which affects the health. Most food additives, drugs, and allergens create the bodys toxic elements. In fact, substances such as sodium, many nutrients, and even water have toxicity in particular circumstances.

On the other hand, internal toxins are internally produced by the body from its daily normal functions. Cellular, bodily, and biochemical activities are producing substances that should be eliminated. These free radicals known as biochemical toxins can cause inflammation or irritation of the tissues and cells which blocks the normal functioning of an organ, cells, or entire body level. All kinds of microbes, foreign bacteria, intestinal bacteria, parasites, and yeasts produce waste products that are metabolic. Emotions, thoughts, and stress also increase biochemical toxins.

Almost everybody needs to detoxify their bodies so that it can function well. Detox or cleansing is a trilogy portion of the nutritional action. Eating balance diets and avoiding excesses will need lesser intensive detoxification. Although the body has its elimination cycle carried out mostly at night and early morning, eating a congested diet with higher fats, refined foods, dairy products, and even intake of drugs can procure lots of body toxins. That is why body detox is needed because some individuals are having this kind of lifestyle.

Fasting is a detox therapy that is sometimes incorporated. It is considered as the oldest and complete natural treatment for humans. Detox processes can help clear dead cells, wastes, and revitalize the natural functions as well as the healing capacities of the body. Well, many people are claiming that cleansing programs have incredible and positive results on their body.

The proper way of eliminating these toxins is very important to the health of a person. Although the body can handle certain amount of toxins, it is always necessary to think of reduction or elimination in case of excess toxin production and food intake occurs. Of course, in the end you will be benefited with a well-working and stronger immune system to prevent diseases from attacking you. In this way, you will live a much better life.