Tag: headaches

Live Longer by Coping with Anxiety and Stress

A person suffers from stress and anxiety for so many reasons. It may start from small and simple things but the effects can be serious. There are also ways in order for one to cope up with it.

1) Fear is anxiety

Anxiety is a fear of something. One who is anxious feels apprehended. Anxiousness of a certain person can be different from another persons feeling uptight.

2) Set yourself free

For some, traveling via air or sea can cause anxiety. Fear from things will stop you from exploring yourself. There are some classes that you can enroll at to help you overcome your fear. Think of it, overcoming your fear is like gaining freedom.

3) Beware of the signs

Some symptoms can be sudden movement, muscle strain, headaches, dryness of the mouth, sweating, trouble in swallowing and pain in the abdomen. These indications can occur with hasty heartbeat and breathing, sexual problems, bad temper poor concentration, low energy and diarrhea.

4) The positive side of stress

Stress can be from ones negative notion or different circumstances that make the person feel anxious, discouraged and angry. On the other hand, stress is a normal thing that one faces almost everyday.

Given its negative effects, it can be good sometimes if it is moderate because it can make a person feel motivated and help one to become more effective.

5) Scary stress

If you face too much stress, it can affect your health physically and mentally. Such things are heart disease, different types of infection, depression, and unusual and fatal diseases.

6) Farewell to a loved one

Losing someone you love can be very painful. A persons grief can become more serious. You should go out and entertain yourself. Avoid having idle moments. Think of the blessings that still comes your way. It is good to divert your attention to different activities such as sports, hobbies, joining clubs or whatever things you may be interested in.

7) Stress at work

A job can also be stressful. You probably have a lot of deadlines to meet and too many responsibilities. Never forget that you also need to give yourself at least a few minutes of relaxation. During break time, you may do some stretching and breathing exercises.

After office hours, you could go out with friends and co-workers and just have a good time.

8) From crisis to suicide

Financial crisis is one of the causes of stress especially in third world countries. Some suffers from hunger and then depression. Their financial situation eats them and sometimes they kill themselves and even their husband, wife and kids thinking that it is the only way to get out of their mess.

If you find yourself in this situation, it would help if you will communicate with your loved ones. Tell them how you feel, what you are thinking and ask for advices. If you think it is not enough, you may also seek professional counseling.

9) The sick becomes more sickly

A patients physical and mental condition can be affected when they learn that they carry dreaded diseases. They may worry too much and might cause the disease to worsen and consequently slim the chances for survival. You may help a sickly patient by telling them positive things and stories of survival.

Remember that what is inside a persons mind and how one feels is reflected on the outside. So, always smile and think positive. Keep your cool and set yourself free from unhelpful thoughts. Live healthy and live longer.

Physiotherapy Helps Postural Problems

Postural problems have always been a problem; they are even worse in the modern workplace. Too many times people have to reach for their computer mouse, putting them in unnatural positions. There is help for both kinds of postural problems in physiotherapy.

Posture is the way one stands, sits, or walks. It can refer to any normal position that the body usually holds. When the shoulders are hunched forward or the arm is extended in an awkward position, these are postural problems. They can lead to muscle and joint pain, headaches, and other unpleasant symptoms.

Some postural problems are caused because a person has pain in one part of her body. She might count on other muscles to do the work of the ones that hurt. This could lead to an unbalanced or awkward posture. It could cause more pain in the long run.

Postural problems can be treated with physiotherapy such as heat, massage, exercises, and chiropractic manipulation. The first order of business is to reduce the pain. Patients with postural problems usually go in to the doctor with painful symptoms. Heat can be used to ease sore muscles that have been holding the body in unfamiliar poses.

Next, postural problems can be treated by an attempt to reverse the affect the awkward positions have had on the muscles. This can be done by massage. The muscles that are tightened because of poor carriage of the body can be worked until they are less tender.

Some muscles may have contracted, or shortened, due to postural problems. Other muscles which oppose them might have lengthened and weakened. It is necessary to stretch the shortened muscles before trying to strengthen, or tighten, the longer muscles. Physiotherapy exercises have been invented for just this purpose.

Anyone who works with a mouse that is not close enough to their keyboard is prone to postural problems. The first step is to make a better arrangement of the work space. Then, exercises can correct the neck, shoulder, and wrist problems that have resulted from postural problems.

Surgeries, like the Carpal tunnel surgery, are the last resort, as physiotherapy can take care of most of these postural problems before such drastic measures are needed. If one wants to avoid surgery, getting physiotherapy early on is a key. Then, with adequate rearrangement of the workplace, the surgery should never be needed at all.

Chiropractic doctors practice physiotherapy techniques to put the body back into alignment after postural problems occur. They can do manipulations to help the patient regain full range of motion. They can also work on the muscles to ease tension there.

Postural problems are common for people of all ages. They can all find help for these aches and pains. A strict regimen of physiotherapy, along with a restructuring of the work and other environments, can be a positive influence on postural problems. With the right physiotherapist, these patients will be able to sit and stand comfortably again. They will not be defined by their postural problems.

Health Risks of Essential Oils

Like anything, too much of a good thing becomes bad. There are risks associated with the overexposure of essential oils, but the proper use of them proves to be medically enhancing to our lives. It is always best to use the oils under the guidance of an aromatherapy practitioner. It is also prudent to seek medical attention should you experience any signs or symptoms of overexposure.

Most essential oils were not meant to be ingested. While the oils do have medicinal benefits, they are also concentrated. Keep in mind that there are exceptions to this rule of thumb and knowing what you are putting into your body is critical. For example, chamomile can be used in a tea to ease an upset stomach. It’s also important to note that what ever flows into your body gets processed in the liver and kidneys. Too much exposure to chemicals (even the natural ones) can be harmful to their functioning.

Many essential oils travel into the body by inhalation. The oil vaporizes into the air in the form of an aroma. We inhale those aromas and they then enter into our blood stream to affect our brain and nervous system. Prolonged effects may change the chemical make up of our tissues. Chemicals are still chemicals no matter if we can see them or not. What are the side effects of this inhalation? We may feel dizzy or light headed. We may even experience headaches or nausea. If we have experienced any symptoms like these, step out side to get some fresh air and let our body readjust. Remove the essential oil element and discard. Everyone’s body reacts differently to different things. If you’re also taking medication, using essential oils could impact that treatment.

Essential oils that are topically applied (meaning applied directly to your skin) may also create rash like symptoms or redness. These symptoms are temporary effects, but exposure to a large enough area could be darn irritating to deal with. Safely test to see if your skin can handle the oil application by applying a drop of oil mixed with a tablespoon of vegetable oil to your skin. If the skin turns red or if there is burning or itching, cease the use of the oil immediately and flush the area with water. Consult with your doctor and aromatherapy practitioner. Essential oils that are applied topically can heal many skin conditions like acne, eczema and athlete’s foot.

It is especially important that if you have a medical condition or are pregnant or nursing, that you consult with a medical professional before using essential oils. In addition, it is recommended that you read all the safety information before using the product.

While there are risks involved, the use of essential oils to promote health and wellness has been a growing market as people seek to find natural methods for cures. We find that risks vary from person to person and that moderation is best practice. Remember to be under the guidance of a doctor and / or aromatherapy practitioner while using the oils. Make the most of what nature provides and minimize risk by understand what is involved and how to correctly use the product.

Pressure Points To Relieve Headaches-Temples Most Obvious

Having headaches isn’t any fun. When you have one the only thing you can think about is getting rid of it. Most people will either ride it out and hope the pain passes, or they will pop a few pills that promise to relieve the pain. However, a few people find that using pressure points to relieve headaches is a much better option for easing the pain.

There are pressure points located all over the body, and each one can help ease different ailments. Luckily, some of these pressure points will be able to treat your headaches. Some of the pressure points are quite obvious, while a few of them may end up surprising you. But where they are located is less important than the fact that they work. To be fair, not every single headache will go away instantly using these points, but they will almost always bring a noticeable level of relief.

Chances are you are already familiar with one of the pressure points, but didn’t even know it. We are talking about the temples. Now, you have to be careful to not apply too much pressure here, so just use your fingers to make a gentle circular massage motion. Keep doing this for a minute or so and you should find that your head is feeling better.

Another set of pressure points on the head can be found on the inside of your eyebrows right next to your nose. You should be able to apply more firm pressure here (though you always need to be careful to not overdo it on any pressure point). Use your thumbs to make smaller, then larger circles until you start to notice the pain lessening.

You can find another series of pressure points on the head along the front of your hairline, near the top of your forehead. Start at level that is even with the horizontal plane of your eyes (but close to the ears) then gently massage along the hairline until your fingers meet at the middle of your head (a few inches above your nose). However, the head is not the only place where there are pressure points to relieve headaches.

More points can be found at the midpoint between your head and the outside of your shoulders. These muscles typically store up a lot of tension, and releasing that tension with a massage can help bring headache relief.

Moving down to your forearms, you can find more pressure points on the inside of your arm just above the elbow joint. You can locate more points by moving diagonally toward your bicep. Alternating between both spots should make an improvement in your level of pain.

These are a few of the pressure points to relieve headaches, but there are several more. Sure, you can always take an aspirin or medication if you must, but trying natural remedies first may bring just as much relief without having to add chemicals to your body.