Tag: headaches

Preventing Sinus Infections

Prevention is the best way to fight health problems. Even the medical community believe in that clich. For thousands of years, medical professionals have encouraged individuals to practice all the possible preventive measures to prevent the onset of a certain illness. That is also true in the case of sinus infections. Youre already aware what it feels like when youre sick or when youre in excellent health. Any change in the body should be noted and it would be best to consult a doctor right away.

Be on the look out for these symptoms of sinus infection so that you can already start with the preventive measures

1.Frequent colds

2.Frequent allergic reactions

3.Headaches

4.Increased congestion

5.Sinus pressure

When the infection is already in the full blown stage, the sinus will become more painful so you should act immediately on the onset of the symptoms. Dont delay and you need to follow a certain prevention program which may include a change in your daily diet. By starting on the program, you can reduce the chance of getting the infection.

Some of the things that you need to consider are the following:

1.Brushing the teeth everyday is already part of your routine. You also need to incorporate into your routine the nasal irrigation.

2.The sinuses should always be kept moist and you can do this by using a saline spray or you can also use a room humidifier especially at night.

3.Avoid soda, tea, and other iced drinks.

4.If youre having an asthma attack or you have a cold, you must get enough rest and dont exert yourself too much.

5. Get enough daily exercise and to increase blood circulation, try to do some outdoor exercises like walking, jogging, or running

6.To reduce the inflammation of the sinuses, you have inhale steam with eucalyptus, take frequent hot showers, use hot compresses, and you also dissolve some papaya enzymes inside your mouth (particularly between the gum and cheeks)

7.Prevent allergy attacks so that your sinuses will not be stressed out. Allergy attacks usually happen from 5am to 10am so you need to keep allergens at bay by using air purifiers or vacuums.

These are ways to prevent the onset of sinus infections. You must follow them carefully so that you can live a sinusitis-free life. Sinusitis can be very painful especially if it happens frequently. Visit your doctor right away so that you can be given a prescription medicine for your sinus infection. There are also those who try home remedies first because they say that the natural home remedies are quite effective in treating sinusitis. If the home remedies dont work, then you should follow the advice of your doctor.

Sinus infections can affect your day to day life because it can cause headaches and extreme discomfort. Individuals who have sinusitis tend to be irritable and so they cant perform well in school or in the workplace.

Prevent sinus infections now by following the ways stated above. Sinusitis is treatable especially if you know the appropriate medicine or home remedy to use. If you prefer a less costly alternative, you can try searching for information online on how to prevent sinusitis the natural way. If you can prevent the infection, then there is no need to purchase any medication or natural cure for the sinus problem.

Body Detox the Easy Way: A Natural Diet

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.

With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.

What are toxins? Toxins are agents that are able to cause body harm. There are two kinds of toxins, the Exogenous or external toxins and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc. On the other hand, the Enogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called Autogenous toxins.

These harmful substances are eliminated in the body in a process called detoxification. Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body detox through a natural diet. To detoxify the body naturally is a change in the diet from a poor to a healthy one. A healthy diet includes raw food diet, specifically, fruits and vegetables.

Naturally, the body detoxifies itself all day. The peak of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients.

For the ever busy people, you can substitute your stimulants with natural diet to acquire a healthy and active body. Most common stimulants taken by people are refined white sugar, coffee, diet pills, cigarettes and red meat.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink colas. What we do not know, refined white sugar has detrimental effects on the body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. In lieu of this, athletes must take fruits instead due to their natural detoxifying effects.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

For red meat lovers who really feel good and strong after feasting on said food, they better think about cutting on it. Fish is a better substitute.

Now, we understand why our parents keep on reminding us to eat fruits and vegetables. They give us energy in more natural ways plus they keep us fit and healthy.

Nicotine Patches to Help You Stop Smoking

Those who try to simply stop smoking face a big pain: withdrawal symptoms. Their bodies, which have been so used to having nicotine in the bloodstream, craves for the same amount. Without the normal dosage – yes, smoking is like a drug that’s regularly administered – the smoker’s body goes through symptoms familiar to those who quit and took up smoking again: depression, insomnia, irritability, and an undefined sense of something lost.

Website and homebrew remedies details some ways to help the quitting smoker get a hold of himself or herself through the process, so that a relapse will not follow after the decision to stop smoking. One way to help through the process is to use nicotine patches. But one should keep in mind that this, too, like a drug, have conditions for it to work as expected on the quitting smoker. It’s not a one-size fits everyone solutions, it’s not an overnight magical answer.

The patch reduces craving. Contrary to what some who want to smoke thing, the nicotine patches do not completely eliminate the cravings they go through. Smoking carries with it some physical and mental effects on one’s person, and some aspects cannot be handled by nicotine patches.

There are also reported side effects of using patches. Some of them just as unpleasant as not having patches at all, as reported by those who had already tried them. These discomforts include headaches, constant vomiting, stomach pains, and nausea. In some cases, these are the outcome of overmedication using the patches; in some cases these effects are temporary. But it pays to know the side effects before going completely headstrong into nicotine patches. Some who stop smoking did so with out them.

So how does one approach whether you should or should not use nicotine patches to stop smoking?

Step one. Don’t just rush into buying the patches themselves. Consult with your doctor if you have medical conditions that may get aggravated when you take patches. You don’t want to rake in more medical bills on the off chance you get worse.

Step two. Should your doctor approve, the first application of the patch will tingle a bit, so choose a section of your skin that’s got less hair. Also, vary the areas you stick the patch to. Inspect the areas well, they should not have open wounds and rashes. Should you feel any sudden palpitations of breathing changes, go to your doctor and have yourself checked out.

Step three. Mind the doses. Also, note that you may have to try lower doses after maybe two weeks, as your body will have gotten used to them by then. These things vary from person to person. Hence the need to be monitored by a physician through consultations. You may experience a surge in appetite, so bear with it.

Just remember to consult with your doctor before you try the nicotine patch, and to stay in touch during the process. If anyone could simply stop smoking, nicotine patches and other ‘remedies’ won’t be needed. Sadly, nicotine addiction is a medical condition wherein your body craves a substance. So weaning yourself away from the substance by getting less and less of it is key to your decision to stop smoking. In this case, nicotine patches help a great deal in dealing with the withdrawal symptoms.