Tag: headaches

What Is Chronic Sinus Infection

There are two types of sinus infection. It could be acute or chronic and among the two, more people get afflicted with the chronic sinus infection.

The difference between chronic and acute sinus infection is the fact that this can last for 12 weeks or longer and this can recur once you get better. An acute sinus infection is gone after a week.

Common causes for chronic sinus infection include allergies, airborne fungus, nasal or sinus obstructions, trauma to the face, certain medical conditions and respiratory tract infections.

As a result, some of the symptoms that most people feel include headaches, congestion, difficulty breathing, reduced sense of smell, ear pain, fatigue, cough, nausea, sore throat and aching in the upper jaw or teeth.

Since you probably tried already to self medicate yourself without any positive results, the doctor is your only hope to make it go away.

After reviewing your medical history, some test will need to be done such as an MRI, CT scan, nasal endoscopy, extracting nasal or sinus cultures and an allergy test.

An MRI or CT scan is similar to an X-ray machine because they can show details of your sinus and nasal area without inserting anything into your body.

If this is needed, the doctor will have to do a nasal endoscopy by putting a thin, flexible tube with fiber optic light up your nose to see what is happening inside.

Not many people like that because it is like putting a similar tube up your anus. If possible, they will give a nasal or sinus sample instead so this can be checked.

If your doctor has not yet determined the exact cause of the chronic sinus infection, you may be referred to another specialist especially if he or she suspects that this is caused by an allergy so they can conduct an allergy test.

Once the results come in, the doctor will probably prescribe some antibiotics until you are free of the symptoms. To deal with the inflammation and swelling in the nasal cavity, you will be prescribed a corticosteroid. If this doesnt work, then you will probably try antihistamines, decongestants and expectorants.

The doctor may also try moisture or humidification to help flush the nasal cavity and loosen the dried mucus. Should the chronic sinus infection be caused by an allergy, it can be treated with immunotherapy. A method designed to stimulate the antibodies that block the bodys reactions to a specific allergy.

Chronic sinus infection can be prevented and the steps that you take are not that different when you are suffering from an acute sinus infection. You just have got to practice proper hygiene, get flu shots once a year, stay away from people who have colds as it is a contagious illness, limit your drinking, keep yourself hydrated at all times, buy a humidifier and avoid being in polluted areas or around people who smoke.

Should you already have chronic sinus infection, just follow the instructions of the doctor and update him or her on any progress.

Chronic sinus infection is no joke. Just to give you an idea of how serious it is, over 30 to 40 million Americans get it every year. If you dont want to be another person added to the statistics, do what is needed so you are always healthy.

Causes Of Sinus Infections

Sinus infections are more commonly known as sinusitis. It can definitely create a lot of pain and discomfort to the affected individual. To better understand your health condition, there is a need to determine its causes and one way to do that is by consulting a medical professional.

How can you tell if you have a sinus infection? Well, its really easy and you just need to look out for some symptoms such as a feeling of tenderness around your eyes, nose, forehead, and cheeks. Some patients even suffer from headaches, nose discharge, congestion, or fever, and cough. Most sinus infections are chronic and so you will need an experienced doctor to avoid frequent occurrences in a year. With the proper treatment, you can get rid of your sinus infection in no time.

Sinuses protect your skull. Sinuses come in four pairs which connect it to the nasal passages and the nostrils. When youre able to inhale germs, the infection will start. When the lining of your sinuses become inflamed, you will be suffering from a sinus infection.

Common colds are the main reasons for sinusitis. When you have a cold, there tends to be congestion inside your nasal passages. The sinuses drainage is inhibited, thereby causing the inflammation.

Scuba diving and flying can also cause sinusitis. You see, when you dive under water or you fly up into the air, the pressure changes. This change in pressure can cause inflammation in the nasal passages, causing sinusitis. Pregnant women are more prone to sinus infections because of the changes in the hormone level inside the body. Because of the hormonal changes, the nasal passages tend to swell causing discomfort and pain. Women who are taking contraceptives like pills are also prone to sinusitis because the pills trick the body into thinking that the person is pregnant and in turn, it creates hormonal changes as well. Asthmatics are also at high risk of developing the infection.

On most sinus infection cases, doctors prescribe antibiotics like amoxicillin, clarithromycin, and moxifloxacin. Depending on the severity of the infection and the age of the individual, the doctor can prescribe broad-spectrum or narrow-spectrum medications. Some medicines may cost big money especially if the infection occurs frequently but if it means reducing or eliminating the pain, anyone will be willing to spend that kind of money.

To sum it all up, the causes of sinus infections are the following: when you inhale germs, common colds, change in pressure when scuba diving or flying, pregnancy, and the intake of birth control pills. If any of the situations applies to you, you will be at high risk of developing the infection as well. When you feel any pain around your eyes, nose, forehead, or cheek, take that as a warning and schedule an appointment with your doctor right away. Sinusitis can really cause a lot of pain and discomfort. There are several effective medicines like antibiotics that the doctor can prescribe. Consult your doctor now and have your condition examined.

Once youre given a prescription, you need to follow all the instructions carefully. That way, your condition will get better and the pain will go away. Know the causes of sinusitis so that you can easily tell if youre exhibiting some of the symptoms. Sinus infections can be cured, so dont hesitate to visit your doctor.

Preventing Sinus Infections

Prevention is the best way to fight health problems. Even the medical community believe in that clich. For thousands of years, medical professionals have encouraged individuals to practice all the possible preventive measures to prevent the onset of a certain illness. That is also true in the case of sinus infections. Youre already aware what it feels like when youre sick or when youre in excellent health. Any change in the body should be noted and it would be best to consult a doctor right away.

Be on the look out for these symptoms of sinus infection so that you can already start with the preventive measures

1.Frequent colds

2.Frequent allergic reactions

3.Headaches

4.Increased congestion

5.Sinus pressure

When the infection is already in the full blown stage, the sinus will become more painful so you should act immediately on the onset of the symptoms. Dont delay and you need to follow a certain prevention program which may include a change in your daily diet. By starting on the program, you can reduce the chance of getting the infection.

Some of the things that you need to consider are the following:

1.Brushing the teeth everyday is already part of your routine. You also need to incorporate into your routine the nasal irrigation.

2.The sinuses should always be kept moist and you can do this by using a saline spray or you can also use a room humidifier especially at night.

3.Avoid soda, tea, and other iced drinks.

4.If youre having an asthma attack or you have a cold, you must get enough rest and dont exert yourself too much.

5. Get enough daily exercise and to increase blood circulation, try to do some outdoor exercises like walking, jogging, or running

6.To reduce the inflammation of the sinuses, you have inhale steam with eucalyptus, take frequent hot showers, use hot compresses, and you also dissolve some papaya enzymes inside your mouth (particularly between the gum and cheeks)

7.Prevent allergy attacks so that your sinuses will not be stressed out. Allergy attacks usually happen from 5am to 10am so you need to keep allergens at bay by using air purifiers or vacuums.

These are ways to prevent the onset of sinus infections. You must follow them carefully so that you can live a sinusitis-free life. Sinusitis can be very painful especially if it happens frequently. Visit your doctor right away so that you can be given a prescription medicine for your sinus infection. There are also those who try home remedies first because they say that the natural home remedies are quite effective in treating sinusitis. If the home remedies dont work, then you should follow the advice of your doctor.

Sinus infections can affect your day to day life because it can cause headaches and extreme discomfort. Individuals who have sinusitis tend to be irritable and so they cant perform well in school or in the workplace.

Prevent sinus infections now by following the ways stated above. Sinusitis is treatable especially if you know the appropriate medicine or home remedy to use. If you prefer a less costly alternative, you can try searching for information online on how to prevent sinusitis the natural way. If you can prevent the infection, then there is no need to purchase any medication or natural cure for the sinus problem.

Body Detox the Easy Way: A Natural Diet

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.

With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.

What are toxins? Toxins are agents that are able to cause body harm. There are two kinds of toxins, the Exogenous or external toxins and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc. On the other hand, the Enogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called Autogenous toxins.

These harmful substances are eliminated in the body in a process called detoxification. Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body detox through a natural diet. To detoxify the body naturally is a change in the diet from a poor to a healthy one. A healthy diet includes raw food diet, specifically, fruits and vegetables.

Naturally, the body detoxifies itself all day. The peak of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients.

For the ever busy people, you can substitute your stimulants with natural diet to acquire a healthy and active body. Most common stimulants taken by people are refined white sugar, coffee, diet pills, cigarettes and red meat.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink colas. What we do not know, refined white sugar has detrimental effects on the body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. In lieu of this, athletes must take fruits instead due to their natural detoxifying effects.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

For red meat lovers who really feel good and strong after feasting on said food, they better think about cutting on it. Fish is a better substitute.

Now, we understand why our parents keep on reminding us to eat fruits and vegetables. They give us energy in more natural ways plus they keep us fit and healthy.